Episodi
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In this week’s episode of "Hey Sis, Eat This," hosts Whitney and Courtney sit down with the “sweetest” YouTube Cake Queen Mary Allyson Martin and her sister Annabelle Jenkins, a healthcare hero from Tennessee.. The conversation kicks off with a confession about how they first met Mary Allyson at the VidSummit conference, where Whitney instantly recognized her Mary Allyson and casually stalked her on the escalator.
We can't help but fan girl over Mary Allyson's YouTube video of the incredible wedding cake she created for Annabelle's wedding cake. When Courtney kids Annabelle about her demands for all things Harry Potter, we learn that the only one who isn't a member of the Hufflepuff House is Courtney! The biggest shocker was that Mary A successful created a vegan and gluten-free cake and how it pleasantly surprised everyone at the celebration
We then dive into how Mary Allison got her start in baking as a little girl using the real oven and a cake decorating kit gifted by her mother, Anita. Mary A reveals that while Momma Anita could bake, she actually learned her skills from her Daddy and Grandfather.
As the episode unfolds, the Mary Allyson and Annabelle reflect on their mother's Southern hospitality, her knack for making everyone feel welcome, and how she instilled values of kindness and love in her children.
At the dinner table, Momma Anita was always cooking up hot meals whether from scratch or repurposing the leftovers like spaghetti casserole. She was also known as the Snack Carpool Queen, having all the friends of the sisters wanting to ride shotgun in Momma Anita's car!
We've got a real treat for our listeners with a surprise appearance by Momma Anita, who joins for the rapid-fire segment. She picks her favorite child, spills about who was the biggest trouble while the sisters tell us what really gets under Momma Anita's skin. The sisters playfully share details about family dynamics, mischievous childhood antics, and discover what truly makes their mother proud.
So grab a slice of cake—or spaghetti casserole, we’re not judging—and join us for a super sweet episode you’ll not want to miss.
All things Mary Allyson:
Instagram: @mary_allyson
Youtube: @maryallyson
TikTok: @mary_allyson
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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This week, we welcome dear friends and our own personal spiritual healers, siblings Brittani and Brynt, founders of Singing Heart Retreats. The youngest of four, these two were raised in a household where big laughs, creative ideas, and home-cooked meals were always on the menu, with a dash of Texas flair for good measure.
We celebrate their spirited Momma Vicki who always kept it authentic when it came to her cookin’ and her parenting! The siblings share how, like ours, the family expressed their love through cooking. In the words of Brittani “They did some very serious loving, cooking, and togetherness for us and with us.” So much so that when Brynt decided to become a vegetarian at an early age and Brittani, gluten free, Vicki lovingly made meals to fit all her kids dietary restrictions.
Add it to the list of achievements for Momma Vicki, she was also an extremely talented seamstress running her own business in between being an unofficial “taxi driver” shuffling her children back and forth to various activities. Bur Momma Vicki didn’t just drive the kids to their activities—she was often in the thick of them herself! Momma Vicki was the “sponsor/coach” of Brittani’s cheerleading squad and while at practice she took notice that Brynt was not feeling the flag football she signed him up for. Being the intuitive Momma she is, she encouraged him to try dance instead, an activity that became a lifelong passion for him. Way to know your kids, Momma V!
As the conversation unfolds, Vicki's authenticity shines through in the way her children recount her memorable "Mama-isms." From her signature phrases like "Lord, give me strength" to her classic assertion that certain things were "asinine," Vicki's unique perspective on life taught Brittani and Brynt the importance of honesty and humor, even in challenging situations.
Rounding out this heartwarming chat, Brittani and Brynt share their passion for guiding people through yoga and energy healing work at their Singing Heart Retreats. They’ll be hosting their next retreat April 10-14 ‘25 in Sedona, Arizona, titled Guided by Love, a journey designed to connect you to your true value, cultivating self love through yoga, energy healing, and community with others. Learn more HERE!
All. things Brittani:
Instagram: @heartlight_wellness
Website: https://www.heartlightconnectionwellness.com/
Retreats: https://www.singingheartretreats.com/
All things Brynt:
Instagram: @bryntbeitman
Website: mettamindbody.com
Retreats: https://www.singingheartretreats.com/
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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Episodi mancanti?
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In this week’s episode of Hey, Sis, Eat This, sisters Whitney and Courtney welcome two very special guests, Host of the Table 5 Podcast, Lindsay Luttrell and her sister Habitual Hostess Co-Founder, Leigh Hansen.
The sister banter flows as easily as sweet tea on a hot summer day, with these fellow Southern gals. Lindsay and Leigh shed light into their Coastal Florida upbringing all while paying tribute to their quintessential Southern mother, Momma Susan who’d never leave the house without a “lip!”
The episode kicks off with a charming discussion about their shared Southern roots and the beautiful influence of hospitality in their lives. Leigh and Lindsay reflect on how Momma Susan, not only rolled her children’s hair in baby socks for those perfect curls but also set a glamorous standard by never leaving the house without her “face on.” She was also the hostess with the mostess, frequently entertaining and putting the girls to work, "stuffing and fluffing" a ritual Leigh still practices today.
At weeknight dinners in the Luttrell household, proper manners and English were strictly enforced. You could be “finished” with dinner but never “done!” Square Burgers were a favorite dish of the sisters as well as the plethora of dips that to this day magically appear on the counter when the siblings return home to Florida for a visit.
Reflecting on their mother's sacrifices, Lindsay and Leigh honor her unwavering support. Whether it was making sure they had summer camp experiences, teaching them the importance of a thank you note, or drilling down on table manners, her influence would make any Southern belle proud.
Whitney and Courtney are all ears as Lindsay gives us a peek into her podcast, Table 5, where she dives into the lives of famous chefs while also highlighting her love for all things culinary. Leigh shares her passion for setting a beautiful dinner tables through her brand, Habitual Hostess, reminding everyone that weeknight dinners deserve cloth napkins too!
So grab your favorite dip because this chat is all about good food, a doting momma and a love of entertaining that will leave you hungry for more!
All Things Lindsay
Podcast: Table 5
Instagram: @table5pod
Youtube: Table 5 With Lindsay Luttrell
All Things Leigh
https://www.habitualhostess.com
Instagram: @habitualhostess
Youtube: Habitual Hostess
Pinterest: Habitual Hostess
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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If you’re wondering whether we’ll ever stop celebrating Halloween and return to honoring our beloved mommas, we have just one more week of spooky fun, as this episode airs on October 31st! While it may seem like we've gone overboard on Halloween this year, it’s all in the spirit of Whitney’s favorite holiday, filled with delicious food, exciting parties, shocking costumes, and countless family Halloween stories.
In this final Halloween celebration episode, we dive into more than just chili and cornbread. We also recount the Diwali celebration that Whitney, Lance, and Momma Ashley attended last weekend—a delightful break from Whitney’s month-long Halloween festivities, where she still got to dress up, enjoy incredible Indian cuisine, and learn about this beautiful festival of lights with our dear friends Priya and Momma Amma from this season’s Episode 3.
Meanwhile, back in Los Angeles, Courtney is gearing up for her massive Halloween party, with RSVPs now exceeding 80 guests. As she reviews the evening’s catered menu, Courtney considers only contributing one homemade item...cornbread. But Whitney reminds her of last year’s party when dozens of her freshly baked corn muffins went untouched by the “Ozempic Chic” crowd. One thing we know will be a hit is the Skin & Bones Margarita!
The sisters also revisit some of their favorite Halloween stories from past episodes, pondering whether the combination of peanut butter on white bread and taco soup is a flavor profile they’ve been missing. Join us as we indulge in our Halloween obsession for one last week before returning to interviews, new recipes, and, of course, praising all the mommas! Happy Halloween!!!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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It’s been a minute since the sisters and Momma Ashley have sat down for happy hour to chat food, drinks and entertaining. But there’s no time like the present season to discuss the sisters annual respective Halloween extravaganzas and Momma Ashley’s part in all of it!
Whitney kicks things off with her mullet-wearing, Texas tuxedo prom-inspired costume that had everyone talking. Courtney, always the hostess with the mostess, shares how she's catering a 195-person kid's Halloween bash this year, from turkey chili to brisket tacos—because sometimes, even the queens of homemade need a little help! Momma Ashley offers a trip down memory lane, recounting the Ashley family's Halloween parties of yesteryear, complete with flasher costumes and haunted house mazes made from refrigerator boxes.
But the episode doesn’t stop at party planning and costumes—it's all about the food too! The ladies swap recipes for the ultimate Halloween snacks, including Whitney's Italian beef sandwiches, a kale and lentil salad that’s surprisingly simple, and of course, Momma Ashley's famous brownies. If you're into a little sweet heat, don't miss the jalapeño brownies that have Whitney’s friends sneaking stashing them from their family in secret hiding places. Plus, with talk of new seasonal twists like pumpkin spice and peppermint cream cheese fillings, this episode is full of mouth-watering ideas for your holiday table.
As always, the Ashley's bring the banter, the memories, and the unfiltered fun. From impromptu balloon arch conspiracies to a mom on the hunt for a missing bracelet in the dead of night, it’s never a dull moment with these sisters. So grab your Dirty Sis martini, get cozy, and tune in as the trio shares their Halloween hijinks, hilarious costumes, and all the reasons why people come from near and far for an Ashley party!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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In this episode of "Hey Sis, Eat This," we sit down with the hilarious comedy dou, The Sklar Brothers, Jason and Randy, to discuss their journey through comedy and how their upbringing played a huge role in their success, today.
Jason and Randy delve into their childhood in St. Louis, sharing how their very funny father’s offbeat parenting methods not only influenced but encouraged their comedic paths. However, the true STAR of this episode is their Momma Annette, whose remarkable story includes her family's escape from the Holocaust and the heart-wrenching experience of losing a child. The brothers lovingly depict how these challenges shaped her resilience, her nurturing spirit and the immense gratitude she’s always had for the life they live.
The Sklar family dinner table was filled with lots of laughter and love. According to Randy and Jason, the simple act of gathering around the table is what instilled accountability and communication within their household, a tradition the brothers continue in their homes today.
It wouldn’t be a Hey Sis Episode if we didn’t highlight Momma Annette’s signature recipe. The boys favorite dish, hands down, is her Mayfair dip, an anchovy-based dressing created at the Mayfair Hotel in downtown St. Louis. It was first served in the hotel's restaurant, The Mayfair Room, the first five-star restaurant in Missouri. This tightly guarded recipe that Momma Annette has turned into a dip remains a culinary staple for every Sklar family gathering.
During the rapid-fire questions segment, Momma Annette makes a surprise cameo. Not only does she refuse to answer who her favorite twin is, she also refuses to share her famous Mayfair dip recipe after we beg for it.
The hilarious Sklar brothers and the adorable Momma Annette provide a heartfelt look into how her life experiences instilled in her sons not only a profound sense of gratitude but also the ability to find humor in even the toughest situations, proving that life’s struggles can be a powerful source of inspiration for laughter and love.
Everything Sklar Brothers"
https://www.supersklars.com/
Instagram: @sklarbrothers
TikTok: @sklarbrothers
Podcasts: Dumb People Town, View From The Cheap Seats
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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Welcome to this spicy episode of "Hey Sis, Eat This!" where we welcome an extraordinary trio of guests: culinary pioneer Chef Mary Sue Milliken and her accomplished sisters, Julie and Chris. As daughters of the remarkable Momma Ruth AKA Momma Ruthie, they share heartwarming stories that celebrate their family’s unbreakable bond, resilience, and rich culinary legacy.
Join us as we fangirl over Mary Sue's renowned Mexican restaurants, including Border Grill and BBQ Mexicana, and learn how creative dishes and adventurous flavors from her childhood no doubt laid the foundation for Mary Sue’s culinary passion and success! The sisters reminisce about their favorite family recipes from Tuna Burgers and Pork Chops to Momma Ruth's famous Christmas Eve smorgasbord, which featured steak tartare and mouthwatering oyster stew.
You’ll also learn how Mary Sue employed the talented Momma Ruthie as lead pastry chef at Border Grill leading to comical confrontations about microwave use during pastry prep! The sisters lovingly share touching memories of their close-knit upbringing in Michigan, including spelling bees at the dinner table and turning their backyard into an ice rink.
They also open up about the strength and resilience inherited from Momma Ruthie whose eyesight and mobility was forever compromised after complications during childbirth to Chris. Despite her physical limitations, Ruth persevered by working multiple jobs after her divorce, teaching her daughters the importance of independence and self-sufficiency.
Tune in to hear this beautiful celebration of sisterhood and the legacy of Momma Ruth, whose spirit lives on through her daughters and all of their accomplishments.
All Things Mary Sue Milliken:
Restaurants: Border Grill Mandalay Bay, Socalo Santa Monica, Alice B Palm Springs, BBQ Mexicana, Pacha Mama, Border Grill Food Truck
Instagram: @marysuemilliken
Website: bordergrill.com
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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This episode is nothing short of fascinating where sisters Subha and Priya join us for an in depth conversation about family roots, unique childhood experiences, and the culinary traditions that have shaped their identities. They share their stories of growing up as first generation American kids with Indian parents who prioritized preserving cultural traditions. They recall their remarkable mother Padmini's (Momma Amma) journey from India to America through an arranged marriage and how their mother's love of cooking and dedication to preserving their Indian heritage fostered a passion for food that continues to this day.
Hear about the infamous family road trips where yogurt rice and pickles became the go-to lunch staples, and no luggage was packed without the trusty family rice cooker! You'll also discover the meticulous, all hands on deck, process behind the family’s new cookbook, Tamil Taste, which features their grandmother’s cherished recipes and an account of their parents ambitious mission to have them preserved.
Learn how Momma Amma navigated the tumultuous teenage years with her American daughters who were trying to find their place between both cultures. From an unforgettable taco heist in the family van to navigating the perils of being “hairy Indian girls” in America—this episode is packed with hilarious tales and heartfelt moments.
Subha and Priya lovingly blend humor and warmth to explore the importance of food, family, and the traditions that continue to flavor their lives. This episode is a savory celebration of sisterhood, resilience, and the love that’s simmered on the stove for generations!
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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In this delightful episode of Hey Sis Eat This, we welcome half-sisters Natasha Gregson Wagner and Poppy Wall for an intimate conversation about family, food, and the magic of shared experiences across continents. Growing up on different sides of the Atlantic, these sisters have a unique bond despite being raised in two distinct worlds—Natasha in the glamorous backdrop of Hollywood as the daughter of legendary actress Natalie Wood, and Poppy in the serene countryside of Wales.
You’re going to love the story of how Natasha discovered she was going to be a big sister, their fond memories of growing up together, and the profound impact their mother Julia Gregson, had on their lives. Julia, an award-winning journalist, was the calming force of the family, embodying a hippy spirit and mystical beauty that left a lasting impression on step daughter, Natasha. With her warm demeanor and nurturing presence, Julia created a sanctuary in her Wales country side home where everyone felt at ease, encouraging open dialogue and genuine connection, despite the antiquated plumbing. She truly valued the sacred ritual of gathering around the dinner table, where deep conversations and vodka from the freezer flowed freely for hours. Epic meals in Wales played a pivotal role in the sisters upbringing and Julia’s fruit crumble and beloved shepherd’s pie continue to grace their family dinner tables, today.
Tune in for a peek into the Gregson family’s traditions, and discover the lessons learned about the importance of nurturing relationships around a shared table and pursuing passions at any age. There’s culinary inspiration and lots of familial affection, as we explore the enduring bonds of sisterhood, the joys of cooking, and the legacy of the remarkable Mummy Julia.
All Things Natasha
Purchase Natalie Fragrance
Follow on Instagram: @nataliefragrance
Natalie Wood: What Remains Behind - Max Original Documentary
Book: More Than Love: An Intimate Portrait of My Mother, Natalie Wood
All Things Poppy
Purchase Eym Candles
Follow on Instagram @eymnaturals
All things Momma Julia Gregson
http://www.juliagregson.net/about/
Purchase Julia's books
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
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We’re back from our summer hiatus, and Season 3 of Hey Sis, Eat This is kicking off stronger than ever!
To launch this exciting new season, we’re joined by none other than Monique Volz—blogger, media personality, and now, cookbook author of The Ambitious Kitchen.
Monique, whose middle name might as well be "Ambitious," shares the story behind her rise to success. She started Ambitious Kitchen while still in college, channeling her love for baking and recipe development as a way to cope with the loss of her father and navigate her own journey with an eating disorder. Through her blog, she was able to heal and transform her relationship with food.
With her signature drive—something she credits to her stylish, feisty, and “boot-scootin'” grandmother, Nana—Monique has added “cookbook author” to her ever-growing list of achievements. Courtney and Whitney eagerly dove into an advance copy of The Ambitious Kitchen and spent a weekend testing recipes. The verdict? Monique knows exactly what she’s doing in the kitchen!
Monique also opens up about the biggest inspiration in her life: her incredible mother, Lynn. A single mom who juggled three jobs while ensuring her kids had home-cooked meals, Momma Lynn inspired Monique’s passion for food by teaching her about ingredients, often using encyclopedias, and always experimenting with new recipes.
In this episode, you’ll hear how Momma Lynn continues to influence Monique’s cooking today, how she shaped the new cookbook, and which recipes are Monique’s personal favorites. To find out which recipe Monique declares the PD (Panty Dropper) of the book, tune in now!!
Ambitious Kitchen: https://www.ambitiouskitchen.com/
Purchase your copy of The Ambitious Kitchen cookbook HERE
Follow Ambitious Kitchen on Instagram: @ambitiouskitchen
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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Join Courtney and Whitney as they roll out the red carpet for the ultimate birthday queen—Momma Ashley! This special episode celebrates 75 years of Momma Ashley’s signature wit, wisdom, and wild times. From an epic birthday trip to Charleston to topless sunbathing mishaps in Italy, the sisters share their favorite memories of their fabulous Momma.
Plus, some of Momma’s closest friends and family call in with sweet messages and funny anecdotes that will leave you smiling. A big thank you to all of y’all who shared their favorite memories of Momma Ashley, proving once again that she’s always the life of the party!
Grab a cocktail (or two!) and let’s toast Momma Ashley aka The Prairie Woman, aka The Mayor, aka Little Gram!
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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In the latest episode of Hey Sis, Eat This, Courtney and Whitney dive right into their Labor Day weekend adventures. While Whitney spent her time making enchilada drop-offs for friends—Courtney had a different kind of food experience at the Malibu Chili Cook Off. She shares her surprise at the carnival-like event, complete with rides and a hefty $40 entry fee. But the highlight? An unforgettable brisket chili from Stoner House Farms that left her with excited taste buds with a side of heartburn.
The conversation continues with talk of Whitney’s recent trip to Fort Worth, where she discovered a standout restaurant serving a variety of mole sauces—despite her usual dislike for the dish. The sisters also tease a packed week ahead, celebrating Momma Ashley's upcoming birthday in Waco. Things take a funny turn when Whitney shares a sexy dream involving The Bear star Jeremy Allen White, brisket sandwiches, and Calvin Klein ads, which leads to a hopeful discussion about their dream guest, Maddie Matheson.
In honor of back-to-school season, we're celebrating the life and legacy of Marjorie Taylor, a beloved elementary school teacher and devoted mother. In this special re-release from Season 1, Courtney and Whitney sit down with Tiffany Chen, founder of Tiff’s Treats, and her sister Melinda Thomas, a news producer and breast cancer thriver. The Taylor sisters fondly share memories of their mother, Marjorie, who was known for her fun spirit, adventurous heart, and no-nonsense attitude. Whether it was tackling roller coasters or planning epic road trips with creative snacks, Margie was a hands-on, dedicated mom who made sure her family was well-fed and well-loved.
Sadly, Marjorie passed away earlier this year, making this episode even more poignant. Throughout her career as a teacher, she left a lasting impact on her students and touched the lives of so many, both in the classroom and at home. As the Taylor sisters reminisce about her candid sex talks, family pranks, and the love she poured into every meal, we dedicate this episode to Marjorie and her family. Her warmth, wisdom, and endless creativity will always be remembered.
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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This week on Hey Sis, Eat This, Whitney and Courtney bring the laughs with stories from their latest adventures. Whitney’s horseback riding tales lead to the discovery of "horsey elbow," and Courtney fills us in on her jam-packed weekend of back to school mom parties. The sisters also brainstorm a fun fish and chips appetizer that’s sure to be a hit at their next gathering.
Courtney is gearing up for the Malibu Chili Cook-Off, where teens, carnival rides, and chili come together in one epic event. Plus, Whitney gives a shoutout to her friend's vineyard, Gross Grain, offering a perfect wine escape for your next weekend trip.
Then we take it back to Season 1 with one of Whitney’s BFF from childhood, Natalie Huber and her three sisters, Elizabeth, Tiffany, and Ali. The thick as thieves Huber sisters delve into their close-knit relationship shaped by their hardworking, loyal and loving mom, Lynne. A nurse with a demanding schedule, Momma Lynne instilled independence, a strong work ethic, and a reliance on family in her five children. The sisters share hilarious stories from childhood, highlighting moments of mischief and camaraderie.
A self proclaimed “not the warm and fuzzy type", Lynne provided plenty of love when it came to her cooking. From her signature "Ham and Rice” dish, a family favorite by all, to her dreaded beef stroganoff, Lynne made family dinners a priority despite her busy schedule. The sisters reminisce about chaotic family road trips curated by Momma Lynne's playlists featuring songs by Carly Simon, Dion Warwick, and Olivia Newton John.
From MOD (Make Own Dinner) nights to recruiting friends to share in the household chores on weekends, these siblings were savvy beyond their years. The sisters recall an infamous incident when their parents entrusted the girls to stay home alone for two weeks, resulting in a stolen sum of money and their creative attempts to raise funds before their mom's return. The essence of the Huber sisters' upbringing was filled with love, laughter, independence, and memorable escapades that contributed to their enduring closeness.
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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Grab your espresso martinis and join Courtney and Whitney as they savor the last days of summer in this special re-release episode of Hey Sis, Eat This! The sisters dive into their latest kitchen triumphs, including Courtney's epic five-pound tenderloin and Whitney's secret to the crispiest air fryer baked potato. But it's not all fun and games—Courtney shares a hilarious mom fail involving her 11-year-old's secret Love Island binge, sparking a mission to deprogram and reeducate.
After dishing on their summer adventures, we dive into a fan-favorite episode featuring the delightful sibling duo Rachael Leigh Cook (She's All That, Netflix rom-com queen) and her “middle aged, hipster” brother Ben Cook. They share hilarious and heartwarming stories of growing up with their talented and endlessly creative Momma Joanne, who taught herself six languages, cooked alongside Jacques Pépin, and delivered an Oscar-worthy performance as "The Inspector". From dimly lit family dinners to crabby Summers, the Cooks share family memories that'll have you buying a one way ticket to "Joanne Land."
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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It’s another celebration on Hey Sis, Eat This! We’re honoring The Mother of French Cuisine, Julia Child, by dressing up as our queen of cooking on her birthday. Inspired by a recent free lunch Whitney received, the sisters celebrate Julia Child and her impact on the culinary world. We then plan a menu for Courtney’s Summer BBQ that includes zesty citrus shrimp and panzanella salad.
The celebration doesn’t stop there as we revisit Episode 39: Torry The Tornado Featuring the Neitzel Siblings. Whitney’s high school girl crush, Elyse, joins the sisters with her two brothers, Michael and Chef Johnathan as they reminisce about their adventurous summer vacations with their beloved Momma Torry. The Neizels recount their epic summer road trips, where they crisscrossed the country in a Winnebago, visiting nearly every state in the Lower 48. These vacations were anything but ordinary, filled with spontaneous detours, colorful sponge-painting projects on the RV walls, and even an unforgettable stop at a Native American reservation. Through these stories, listeners get a vivid picture of how Momma Torry, a woman of boundless energy and creativity, made every journey an unforgettable adventure.
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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We're back with a brand new intro to one of our classic episodes! Courtney and Whitney kick things off by sharing the latest on their recent California escapades—from hosting a women’s marketing panel in the serene Ojai Valley to navigating the chaos of LA life. Think chauffeuring teens to Summer camps, braving the madness of Universal Studios (seriously, never again). Once back home in Dallas, Whitney shares a hilarious story about Momma Ashley's concern for a French Olympian’s 'baguette' after falling short in the poll vaulting competition.
After the laughs and updates, we’re diving into a fan-favorite from Season 1: Episode 40 - Sweet Corn, Slow Cooker, and the Side Queen. This one’s a true gem featuring the Rasch brothers—Alex, Kyle, and Jordan—who grew up in the small town of Mascoutah, Illinois, where Sunday suppers at their family farm were legendary. Picture this: 30+ people gathered every week, rain or shine, with their blind grandmother at the helm, serving up hearty, homemade meals that are still talked about today.
The brothers take us back to those simpler times, reminiscing about their mom, Cheryl (aka Momma Chi Chi), who was more about the fun than the fuss in the kitchen. Chi Chi was the queen of sides and always had a crockpot going in the camper during their lake adventures. With her signature jalapeno lights strung up, she made sure every camping trip was filled with laughter, community, and, of course, delicious food.
And who could forget the Amann family cookbook, "From Our Home To Yours"? This treasured heirloom, crafted by Chi Chi and her six siblings, is filled with cherished family recipes and cocktails that have been passed down through generations. The Rasch brothers hold this cookbook dear, cooking from it regularly as a way to keep their family traditions alive.
So, grab a cold Zima in honor of Momma Chi Chi, and join us for this heartfelt and hilarious trip down memory lane. Whether it’s your first time listening or you’re revisiting an old favorite, this episode is sure to bring a smile to your face and maybe even a tear to your eye. Cheers!
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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On this encore episode, Courtney and Whitney close out Christmas in July. Whitney decides to deck the walls of her podcast studio with Christmas decor and belt out the ultimate Mariah Carey holiday hit. Courtney is really feeling this holiday when she proclaims "I love Christmas in July. I feel so free. I don't have to put up a Christmas tree. I don't have to put up a menorah. I don't have to put up shit!” Whether July or December, these lil elves continue to keep on cook'n new recipes and spread’n the holiday cheer.
There is one special Momma who comes to mind for us sisters when it comes to Christmas and she was celebrated by actor and fellow podcaster Ashley Blaine Featherson-Jenkins along with her sister Nkena Lawrence and that is Momma Cynthia! The sisters shared with us on S1: Ep 23 that Christmas was always over the top, but the family celebration didn’t stop on Christmas because Momma Cynthia's Birthday is on the 26th!! This strong independent Momma raised them to be hard working women and taught them to always strive to be their best.
From the Ashley family’s fave holiday movie, National Lampoon’s Christmas Vacation, in the words of Clark Griswold "We're gonna have the hap-hap-happiest Christmas."
Love you, love your Ho Ho Ho!
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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Hey Sis, Eat This is on a little break but that doesn't stop us from celebrating Christmas in July!
You might recall in Season 2: Ep 1, Courtney announced that she will no longer be celebrating Christmas in December after 10-20 years of Christmas Chaos. Instead, Whitney suggested celebrating in July. So as the saying goes...
We've had so many guests share their tales of getting into the Christmas spirit so we are diving into our treasure trove of classic holiday episodes! First up is a special re-release of the Shaw siblings' wild and festive Christmas adventures from Season 1: Ep 8: Spite Food & Bull Shots While Talkin' Texan.
In this episode, we reminisce about the hilarious and heartwarming moments when the Shaw family navigated their own "Christmas conundrum." From their famous coffee cake to unforgettable family traditions, this episode is packed with laughter, delicious food, and holiday cheer.
We're starting some new holiday traditions this year! Picture us in bikinis, sipping Dirty Sis Martinis, and swapping out our traditional Christmas menu for delicious Tex-Mex.
Fa la la la la, Y'all! 🎄✨
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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Hey Sis listeners, we're back with a special treat! 🌞 Whitney and Courtney kick off this Encore Episode with an intro about still enjoying their summer vacations, sharing hilarious family moments and reminiscing about childhood days spent poolside. 🏊♀️👙
Whitney spills about a playful jab from mom about her "pasty" skin, leading to laughs about tanning mishaps and the importance of sunscreen. Courtney chimes in with her kids' newfound love for their pool and the hilarious saga of the “tanning bikini.” 😂
As we dive into this episode, we’re rewinding to our very first podcast episode - the OG! 🎧 Whether you're a long-time listener or new to Hey Sis, Eat This, this is the episode that explains it all.
Discover how Courtney and Whitney have been preparing for this show their entire lives, growing up in Dallas with parents who were always entertaining friends. Hear about their colorful childhood full of pranks and how they became besties once Whitney reached (questionable) legal drinking age. 🍸
Learn about their passion for keeping the “Art of the Dinner Party” alive and why cooking and entertaining are their love languages, inherited from their mom. Next comes the show's real star, Margaret, AKA Momma Ashley. A caterer and entertainer extraordinaire, Momma Ashley joins the girls to drink dirty martinis and share fond memories, including her own mother’s endearing habit of chatting with strangers, a tradition the Ashley women proudly continue today.
So, sit back, shake yourself a Dirty Sis Martini, and enjoy the show!
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What you'll hear:
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent
Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms
Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms
Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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While we’re on a well-deserved vacation, we're bringing back one of our most unforgettable episodes! Join us for a re-release of S1, Ep 24 “Stars, Stripes & Strippers,” a wild and heartwarming celebration of one Momma who deserves a medal of honor! Siblings Amanda and Jonathan Williamson were raised on Air Force bases worldwide by their USAF Colonel father and the heroic Momma Mary, these two patriots share hilarious stories of squadron picnics, high school house parties, and an unforgettable base bachelorette party.
This episode with leave you laughing and hungry as Amanda and Jonathan recall highschool sheninanigans while also raving about Momma Mary's famous pesto recipe and unbeatable carrot cake. Whether you're reliving the fun or tuning in for the first time, this episode is sure to add a sparkle to your summer! 🌟🍴🎉
About our Guests
Jonathan is the Executive Producer & Head of Production at Men In Blazers which he says on the episode has a lot of similarities to HSET in the sense that we are two podcasts centered around "shared generational memories" ours around food and MIB around soccer/football.
About Hey Sis, Eat This
We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess!
What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website
What you'll hear:- Website: https://www.heysiseatthis.com
- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes
- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747
- Email: [email protected]
- Instagram: https://www.instagram.com/heysiseatthis/
- Facebook: https://www.facebook.com/heysiseatthis
- YouTube: https://www.youtube.com/@heysiseatthis
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