Episodi
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Today Courtney shares her experiences with panic attacks. This is a useful episode to listen to if you experience them yourself or if you know someone who does.
Courtney's Instagram account @heytheresunshineco
You can learn more about the podcastand Hey there, sunshine co on the website
To contact Courtney for advertisingor to be a guest on the podcast, please email [email protected]
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In this episode of the Hey There Sunshine podcast, host Courtney speaks with Jackie Durnin, a resilient individual who has transformed her trauma into a journey of healing and empowerment. Jackie shares her experiences of overcoming childhood sexual abuse, the importance of emotional freedom techniques (EFT), and the innovativeneuro technology she incorporates into her practice.
She discusses her vision for the Hinterland Health Retreat, a holistic space designed to support individuals intheir healing journeys, emphasizing the need for a comprehensive approach to mental health that includes mind, body, and spirit. The conversation highlightsthe significance of creating safe spaces for healing and the importance of empowering individuals to take control of their mental health.
You can learn more about the Hinterland Health Retreat here.
Follow the Hinterland Health Retreat on Instagram
If you find this episode distressing, please seek support from your GP, a mental health professional, a loved one or trusted service such as the ones below:
1800 Respect Call - 1800RESPECT
Lifeline - 13 11 14
Reach Out
SPONSORSHIP
Thank you to -
Colourful Mind Psychological Services
My Colourful Mind
@mycolourfulmindgames
Courtney's Instagram account @heytheresunshineco
You can learn more about the podcast and Hey there, sunshine co on the website
To contact Courtney for advertising or to be a guest onthe podcast, please email [email protected]
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Episodi mancanti?
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In this episode of the Hey There Sunshine podcast, host Courtney Elliott and her friend Bridie Macri discuss the deeply personal and often painful topics of miscarriage, infertility, and the journey through IVF.
Bridie is very generous in sharing the emotional, psychological and physical toll her experiences put on her health.
They discuss complex topics such as how to show up for your loved ones going through IVF, how it feels to watch friends go on to have more children and the heartache of looking back on your life with hindsight, knowing that trying for a baby earlier may have helped her chances to go on to have more children.
This is a complex topic to discuss. Courtney and Bridie approach it with consideration and understanding to the best of their ability.
If you find this episode distressing, please seek support from your GP, a mental health professional, a loved one or trusted service such as the ones below:
Access Australia
Fertility Support Australia
Lifeline - 13 11 14
Courtney's Instagram account @heytheresunshineco
You can learn more about the podcast and Hey there, sunshine co on the website
To contact Courtney for advertising or to be a guest on the podcast, please email [email protected]
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In this episode, Courtney discusses thinking traps or cognitive distortions that can lead to increased stress levels and mental illness. She explores different types of thinking traps, such as overgeneralizing, mind reading, and fortune telling.
Courtney emphasizes the importance of reframing negative thoughts, questioning their accuracy, and replacing them with more realistic and helpful thoughts. She also suggests strategies like mindfulness, seeking cognitive behavioral therapy (CBT), and counteracting negative thoughts with positive ones.
Overall, the episode aims to raise awareness about thinking traps and provide tools to overcome them.
This episode was recorded as part of a uni assignment Courtney had to complete.
Thinking TrapsYou can find Courtney on Instagram
@heytheresunshineco
To learn more visit Courtney's website
To be a guest or advertise on the show, please email:
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In this episode of the Hey There Sunshine podcast, Courtney Elliott interviews Emily Wilkie, a trained geologist and mother of two girls who has started her own Young Living business.
They discuss Emily's experience with fly-in fly-out work, the challenges of being a stay-at-home mom, and her journey with alcohol.
Emily's relationship with alcohol started in her teenage years, where drinking was a common and accepted activity. In her 20s, alcohol continued to be a big part of her social life, and she used it as a way to cope with social anxiety.
However, after reflecting on the negative impact alcohol had on her life, she decided to stop drinking. She has noticed positive changes in her anxiety levels and finances since quitting. While she doesn't rule out drinking in the future, she has no desire to get drunk again.
You can find Emily @_happydayswithem_
You can find Courtney @heytheresunshineco
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In this episode, Courtney opens up about her experience with binge eating and binge eating disorder. She discusses the triggers, behaviors, and emotions associated with binge eating, as well as her journey towards recovery. Courtney shares her struggles with shame, self-perception, and the impact of binge eating on her mental health. hroughout the episode, Courtney emphasizes the importance of seeking support and working on the root causes of disordered eating.
Courtney answers your anonymous questions including a curly one about weight loss medication.
If you need support with an eating disorder or disordered eating behaviours:
Support for Eating Disorders and Body Image Issues | Butterfly Foundation
Tell a loved one
Speak to your GP or a trained health professional
You don't need fight this battle alone.
You can find courtney @heytheresunshineco
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“I like to have my wine with a regulated nervous system.”
Melissa Dalwood was a “yes” girl, a social butterfly who was rushing from one thing to the next most weekends. After a “MELdown” during a very full week, Melsy decidedto really put some changes into place and have more white space in her diary.
Courtney & Melsy chat about everything from Aussie drinking culture to peoplepleasing to the “rushing woman syndrome” that so many of us experience.
Melsy shares many pearls of wisdom around slowing down and living in a way that isn’tso “busy” and chaotic.
Dr Libby Weaver video
Books Melsy refers to
Mastering Your Mean Girl - Melissa Ambrosini
Connect with @life_etc._with_melsy
You can find Courtney on Instagram @heytheresunshineco
For podcast enquires to be a guest oradvertising please email:
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Today’s guest, Renee, is someone you will absolutely love listening to!
Renee Melizza, an author, poet, writer and journal workshop host shares her journey of motherhood, career transition, and personalgrowth. From corporate life to writing and motherhood, she navigates challengesand triumphs, inspiring others to embrace their own paths.
Renee shares her journey of transitioning from a high-stress corporate career to a more fulfilling and balanced role, emphasizing the importance of prioritizing family and personal well-being. She also discusses her experiencewith running journaling workshops and the impact it has had on participants.
Renee delves into the process of writing and publishing books, as well as the challenges and rewards of following your passion. We share insights on authenticity, confidence, and the importance of timing in bringing ideas to life.
ENTER OUR GIVEAWAY FOR THE CHANCE TO WIN:
1x copy of “Mother Me” book by ReneeMelizza
1x 3 hour journaling workshop includingcoffee/tea, morning tea and journal
TOTAL VALUE = $122.
To enter go to either @renee.melizza or@heytheresunshineco to view the details and enter to go in the draw to win!
‘Dear Darling’ children’s book: HERE
‘Mother Me’ poetry & prose book: HERE
Journaling workshops: https://reneemelizza.com/events
IG: @renee.melizza
You can find Courtney on Instagram@heytheresunshineco
For podcast enquires to be a guest oradvertising please email:
www.heytheresunshineco.com.au
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She’s back! And she’s rearing to go!
Host, Courtney, recaps a little about what the purpose ofthe podcast is and how the name “hey there, sunshine” came about. She goes into more detail about her experiences with Major Depression over the past 6 months and what it was really like.
Please be advised there is talk of suicide and suicidal ideation in one part of the episode. If this is not suitable for you to listen to right now, please come back and listen another time or give this one a miss.
She shares 4 things she’s learned throughout the past six months and what the silver linings of the scariest time in her life are.
Courtney finishes with six things she is proud of orgrateful for in the past six months and encourages you to do the same as a journal prompt.
MISS SUNSHINE: GROW THROUGH JOURNALING WORKSHOP
TO PURCHASE YOUR TICKET VISIT HERE:
I DESERVE A MORNING FOR MYSELF
Your health is important. If you are worried for your ownmental wellbeing or that of someone you know, please use any of the following services:
Life Line: 13 11 14
Chat service: https://www.lifeline.org.au/crisis-chat/Text: 0477 13 11 14
Beyond Blue: 1300 224 636
Chat service: https://www.beyondblue.org.au/get-support/talk-to-a-counsellor/chat
Mental Health Triage Services across Australia:
ACT: 1800 629 354 FREE— Mental Health Triage Service
NSW: 1800 011 511 FREE — Mental Health Line
NT: 1800 682 288 — Northern Territory MentalHealth Line
QLD: 1300 MH CALL (1300 64 22 55) FREE —24-hour specialist mental healthcare
SA: 13 14 65 FREE— Mental Health Triage Service
TAS: 1800 332 388 FREE — Mental Health ServiceHelpline
VIC: go here for mental health services in your area, or callNURSE-ON-CALL on 1300 60 60 24
OR
Reach out to a partner, friend, family member, colleague
Book in to talk to your GP
With your GP you may want to discuss getting a referral to a psychologist, social worker or counsellor.
You can find Courtney @heytheresunshineco on Instagram or visit www.heytheresunshineco.com.au
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Jes was going about her days in autopilot. To those in social settings and at work, she would have seemed happy, put together, organised and like she has all her ducks in a row.
Internally, Jes was struggling. She was in survival mode. She had a deep hatred for herself. When Jes and her now husband, Wes reunited, a path to learning to truly love and accept herself began. You can hear the passion in Jes' voice as she discusses how her 7 year long journey has impacted her.
You can find Jes https://instagram.com/connectioncoach_jesmurphy?igshid=MmVlMjlkMTBhMg==
If you are interested in coaching with Jes you can book a free call to chat and see if it's for you here https://alignconnect.as.me/schedule.php
You can find Courtney @heytheresunshinepod
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Gear up, it's another honest reflection about life right now & I know a lot of you will nod along. Courtney gets real sharing her struggles with parenting, mum guilt & feeling in survival mode.
She also shares what she is really looking forward to in the New Year.
An anonymous question brings up a few emotions and a few tears.
You can find me on IG @heytheresunshineco
If you'd like to contact me about sponsoring the podcast or a collaboration please email [email protected]
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Suzie is Sarah's colostomy bag & she is the love of Sarah's life. Sarah's life has changed for the better since Susie joined her at the hip! In this episode, you will hear Sarah who is an ambassador for Crohns and Colitis Australia, share her experiences living with Crohns and how it has impacted her mental health and journey to becoming a mother. You may have seen Sarah & Tom recently share about their IVF journey and hopes to find a surrogate in some Instagram reels they shared. I know you will join me in wishing Sarah & Tom all the best as they embark on their journey to holding the baby that they have ached and yearned for.
I highly recommend that you give Sarah a follow! @saarrzzy
https://www.instagram.com/saarrzzy/reels/
If you are interested in sponsoring the podcast, please email [email protected].
If you enjoy this kind of content, you'll find more of it on my IG @heytheresunshinepod
Thanks for being here x
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In this episode, Courtney chats about some of the things she would go back and tell herself pre-kids.
From not being the "fitspo" pregnant woman she imagined, to how a relationship will inevitably change and evolve after having kids, Courtney chats openly about 12 things she would go back and tell herself.
A candid reflection. But would she really want to go and tell herself all of these things? Probably not. Like many things in life, until you are living it, it is difficult to fully comprehend what that experience is like.
For more check out @heytheresunshinepod on Instagram.
Interested in being a guest? Email Courtney [email protected]
Interested in sponsoring an episode in exchange for advertising your business? Email Courtney [email protected] -
#HARDRELATE
When I posted my very honest feelings about my body image last week, SO many of you related. Today I unpack the topic of body image a little further. I do a bit of a deep dive into my relationship with food and my body since a young girl, how I believe being sick throughout my pregnancies has impacted this and my steps going forward.
This one is worth a listen. Send it on to a friend who may need to hear it. Please share away on your IG stories.
If you are interested in sponsoring the podcast, please email [email protected].
If you enjoy this kind of content, you'll find more of it on my IG @heytheresunshinepod
Thanks for being here x
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A quick one today where Courtney has a bit of a chat about how her mental health has been lately, sleep deprivation and a few bits and bobs. If you are interested in sponsoring the podcast, it is a great way to get in people's ears to advertise your business! Please email [email protected] if you would like to get involved! If you have a suggestion for a podcast guest or are interested yourself, I would love to hear from you!
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I'm really proud of this one & think it's worth listening to even if you don't have your own children. Supporting children to develop emotional intelligence is a gift that will serve them in all areas of life, for the rest of their life.
In this episode, I use my lens as a teacher and a parent to share with you some practical ways that you action this at home. I hope you enjoy!
Please share it around with anyone you think might benefit! ✨
Picture books to support Emotional Intelligence:
"Brain is (Not) Always Right" Scott Stuart
We love this one! It talks about how your brain and heart can have conflicting ideas. Sometimes our brain tells us we can't do things but we need to follow our heart and have a go!https://www.target.com.au/p/brain-is-not-always-right-scott-stuart/67726943
"Feelings" Kathy Gordon
This is a lift-the-flap book. We've been reading this since Beau was about 2. It shows multiple scenarios of different feelings and asks children to guess which emotion the child is feeling on each page.
https://blackwells.co.uk/bookshop/product/Feelings-by-Kathy-Gordon-author-Louise-Forshaw-artist/9781526381545
"In My Heart" Jo Witek
You may have seen this one around. it is ADORABLE. It has a hole cut out of a heart in the middle of the book that gradually gets smaller and smaller. Each page talks about different emotions in a really expressive way. It also uses colour to express this. This book is beautiful.
https://www.target.com.au/p/in-my-heart-a-book-of-feelings-jo-witek/62474672
"Little Zebra is Very Kind" Jedda Robaard
A simple book about being a good friend and helping each other out. Very cute.
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I LOVED THIS CHAT! A MUST LISTEN!
Claire, "The Self-Care Queen" from @mamahood.my.way and I share 5 of our favourite self-care practices in a "you go, I go" format.
We talk about everything from a simple walk or bath to saving some money up to invest in a night to yourself. Everyone will take something away from this conversation!!!!
More from Claire:
IG: https://www.instagram.com/mamahood.my.way/
Website: https://mamahoodmyway.com/
Direct link to the Self-Care Sanctuary Claire is hosting in September 2024. https://summer-term-319.myflodesk.com/tve0oa8ugm -
Self-discovery, growth journey, healing journey, self-development... You're likely seeing these words pop up a lot.
But WTF does it actually involve? What does it look like?
Courtney didn't intentionally set out to "work on herself" but now two years on since embarking on a self-discovery journey, she has come a long way.
This episode unpacks 10 things that Courtney has relied on throughout this process.
This is a great episode to listen to if you are curious about going inwards and getting to know yourself on a deeper level.
I hope you enjoy this episode & I would LOVE for you to send me a DM @heytheresunshinepod if you are on this journey too and things that you find really valuable!
INTERESTED IN ADVERTISING THROUGH THE HEY THERE, SUNSHINE PODCAST?
Email [email protected] to discuss possible options that may suit your business!
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There are so many baby-focused appointments in the period after birth. But what about the MOTHER?
"The Village Around Me" is a business owned by the lovely Steph Loielo. Steph is all about creating a village and support for the parents. She is very passionate about the fact that there needs to be more care focused on the mother post-baby.
Steph is a business owner, mum and clinical psychologist. She speaks so candidly about what led her to working in the perinatal space and her own personal experiences.
I really enjoyed this chat with Steph & I know you will too!
ENJOY!
TW: loss, depression
Steph will be having a baby any day now but will be back practising before you know it. In the meantime, you can make appointments with her wonderful colleagues.
Visit https://www.thevillagearoundme.com.au/ to have a read and/or to make an appointment.
You can also keep up to date with their offerings on Instagram:
@thevillagearoundme
https://www.instagram.com/thevillagearoundme/?utm_source=ig_web_button_share_sheet&igshid=ODE2OTA4Y2Y1MQ== -
Well, this is bloody vulnerable.
But this is what this podcast is all about. Courtney shares with you the darkest time of her life...
But it's not all bad! She shares with you what she found helped her overcome this difficult time & how things can be SO much better!!!
Please be kind.
Trigger warning:
Suicidal ideations & depression - please use your listener discretion and decide if this is the time for you to be listening to these topics. - Mostra di più
