Episodi
-
Joe has been in business development in the PEMF wellness and performance market for 7 years and â and itâs the most fun heâs ever had! One of Joeâs specialties is educating private and business users on the benefits of PEMF in an easy to understand way. He believes his clients should never feel like they have to figure things out alone. When Joe is not spreading the good news of PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.You can follow Joe on Instagram @lehotayjoe, Linkedin and Substack, and also tune in to his podcast, Resilient Business with Joe LeHotay, on YouTube, Apple Podcasts, and Spotify. All contact and affiliate info is found at dot.cards/joelehotayListeners to the Ashley Taylor Wellness podcast receive a free gift with PEMF purchase. Visit www.pulsepemf.com/joe-lehotay and use code "Ashley Taylor"
3:58 - PEMF has primarily been used mainly in the chiropractic market. Itâs emerging in other markets now including biohacking to professional sports to the private Consumer family market
4:58. - PEMF, Pulsed Electromagnetic Fields, meant to exercise and stimulate low energy and depleted cells
7:00 - It provides bulk energy, the body operates on electricity and if you donât have enough electricity in your body your heart would stop
8:04 - It could be looked at as a nutrient
9:45 - PEMF has been in use for 100 years or more, on humans and animals
11:32 - A simplified way of understanding it: Pulse PEMF is like industrial strength grounding
14:18 - Nature offers the best free biohacks - but when you need efficiency a lot of these tools are phenomenal
18:42 - With the right type of real energy you can rest, then you can recover, then you can train, then you can perform, and then you will succeed in any walk of life.
22:12 - Sleep hygiene, open up a book, try not to stare at screens
24:54 - PEMF, is it EMF?
25:32 - Megahertz, gigahertz, Terrahertz, millimeter waves, those are very fast frequencies that are foreign to the body. PEMF deals with single to double-digit hertz instead of thousands of hertz.
28:29 - Put Cell Phones at least a foot away while using Pulse PEMF, your phone may malfunction if too close
34:39 - With the cellular stimulation of the Pulse magnetic field, better assimilation can take place
36:39 - Ashley wanted to use it every day, kept using the highest setting and then she found that it was too much for her. More is not better
38:34 - You might feel some nausea or a headache, sleeplessness after
40:02 - Fulvic-humic binder with some electrolytes if youâre detoxing
45:02 - Hydration is key to receive the full value of the technology
46:57 - Ashley works with Cellcore Sciences, she recommends doing a liver support and making sure your drainage pathways are working properly 1st!
50:02 - interview with Dr. Porter of Brain Tap and the CEO of Pulse. Your energy level has to be at a certain level to do Brain Tap. They suggest using PEMF to increase your energy level to take full advantage of the Brain Tap.
55:24 - Charging your battery
59:39 - Ashley loves how non-specific it is - how you might go in for one thing and it helps with something else.
1:04:01 - Thereâs a spectrum in terms of frequency versus impulse, no sensation versus very aggressive sensations
1:05:05 - Contraindications are pregnancy, any type of implanted medical device thatâs electronic like an insulin pump or a pacemaker or anyone with an organ transplant. If people have just had surgery give it about 10 days two weeks. Not s hip or knee replacement
1:08:13 - https://www.pulsepemf.com/location-map/
1:09:39 - @lehotayjoe Podcast: Resilient Business with Joe Lahotay - about clients wellness practices and
-
@samantha.weakland on Instagram
00:49 - Todayâs guest is Samantha Weakland bringing awareness to a rare disease called Cushingâs syndrome
2:34 - Her first symptom was a 50lb weight gain
5:18 - She saw several doctors
7:25 - None of her doctors tested her for Cortisol
11:10 - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands
17:00 - Samâs surgery was at the Mayo Clinic
19:40 - Brain Surgery through the nose which affected her taste and smell
22:00 - Symptoms - weight gain on tummy area, moon face, buffalo hump on the back of the neck, elevated blood pressure, brain fog. etc.
24:00 - https://requestatest.com/?aff=237 to order a Cortisol test, not available in some states. Not covered by insurance.
28:45 - Amy Schumer was diagnosed with Cushing Syndrome from long term use of glucocorticoids which function like cortisol in the body
32:25 - Vote with your $
39:56 - Prenuvo MRI prenuvo.com/ashley looks for 500 things
42:44 - Samantha is doing FNTP
47:05 - Symptoms are messages from the body
50:24 - Ashley uses the Oura Ring and Sam started using one after surgery https://ouraring.com/ashleytaylorwellness
53:00 - Sam adopted a dog and has been slowing down, MRI came back clean and has to get them a few more times.
55:10 - Biggest takeaway - Listen to your gut if you think something is wrong and donât back down. Take responsibility for yourself.
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/ashleytaylorwellnesspodcast/
-
Episodi mancanti?
-
Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/
Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is enrolled in. Ashley has been a nurse for 10 years and she is learning things that she never learned before.
1:37 - Reed is 70 years old and he founded FDN over a period of time working in the clinic via environmental law. Heâs been a conservationist his whole life
2:45 - Then he changed jobs and worked in a clinic chiropractic acupuncture wellness center - his son was going there as a high school athlete
3:27 - Reed took a class in nutrition with the doctor from the clinic and he got a certificate and was able to work with the clinicâs patients
4:00 - He became discouraged with how many doctors the patients had seen and they werenât better yet.
5:12 - So the patients came to their alternative clinic
6:15 - Reed started running labs
7:05 - Reed wanted to stop the cycle of trial and error and he started to make observations that are part of the methodology that they use at FDN
8:55 - The hospital is the place to go for emergencies - itâs not the place to go to get Healthy. A lot of people donât want to take an active role in their healing.
9:58 - Itâs what you do at home thatâs going to help you between your visits. DRESS - Diet, Rest, Exercise, Stress Reduction and Supplementation
12:14 - Making the invisible visible. Getting to the underlying cause of symptoms is important. But what if you donât have any symptoms?
15:29 - FDN owns the health coaching overlap with regular medical doctors who treat for emergencies like wounds or viruses
17:32 - One patient was frustrated that she was 45 pounds overweight and her medication is giving her hives. Her doctor told her that she can be fat or she can have the hives. And she was depressed so her doctor was happy to give her a prescription for antidepressants
20:15 - Teaching around the world came 10 years later. Before that all he did was teach people face-to-face - he was the head educator for the clinic.
24:04 - There are FDNs in over 50 countries and they are not limited geographically, by pricing or by time.
26:62 - The metabolic wellness panel, oxidative stress, digestion, detoxification. The pattern emerged of hormone, immune, digestion, detoxification, energy production, and nervous system balance. HIDDEN.
33:51 - Test donât guess
35:12 - Tests they recommend running
40:27 - Metabolic typing tests for diet - tells how much protein, fats & carbs you should be eating- by testing not by experimenting
43:11 - Testing for 176 different food sensitivities
46:00 - School story
48:38 - Retest (using the MRT test) after healing and food sensitivities will change.
52:32 - The FDN course takes about 10 months, it is self-paced so it can take longer or less depending on the person. No prerequisites needed.
58:23 - FDNs cannot diagnose or treat specific things but can look at the healing opportunities, and the person then self treats everything.
1:04:35 - Get up every day and be grateful, itâs a decision that you get to make - take control, no one else should have control.
Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/ashleytaylorwellnesspodcast/
-
Mollie is a speaker, podcaster, writer and a course creator
https://www.instagram.com/mollie.eastman/
https://www.sleepisaskill.com/
1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep
3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, Iâm a night owl, Iâll sleep when Iâm dead.
4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind
5:28 - Once you start on some of these medicationâs youâre on them for the rest of your life
7:15 - Online poker players are a huge niche looking to optimize their sleep
9:47 - Chronobiology, the science of time and how time effects are biology.
11:18 - Every cell in our body have these these circadian rhythm clocks
12:23 - One of the commitments at âSleep is a Skillâ is bringing the intersection of technology, accountability, and behavioral change
14:38 - Night shift workers
16:07 - The Shiftwork app is relatively new from the same creators who made the time shifter app
17:06 - New book called âThe Sleep Fixâ created by an ABC correspondent, a night shift worker.
18:40 - Deep sleep is the least accurate
22:29 - Light & dark, consistent schedules
24:14 - Cooling mattress toppers
26:36 - CGMs (glucose monitors) in addition to the Oura ring data https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636
29:30 - Weighted blankets may emulate heavy hides that our ancestors wore for sleep
30:39 - The more we are disconnected from nature it does seem to misalign us from rhythms and cycles and seasons
31:22 - Ashley has her bed on a 3% incline to facilitate lymphatic flow. Some people even have a 15% incline.
34:13 - Mouth taping
41:20 - Sleep is a puzzle and itâs not just about the duration
42:37 - Even at Harvard med the average doctors only get two hours of training in sleep, the thing that weâre doing 1/3 of our life
44:39 - Ashley focuses on resilience in her coaching practice, which is a new feature that the Oura ring added https://ouraring.com/ashleytaylorwellness
46:46 - Some people are stressing over the sleep staging of the Oura, so be aware that there are some shortcomings at the moment
49:24 - Restaurant food and quality of sleep
51:19 - Socializing is crucial for our well-being and sleep results.
52:35 - Ashley is Solar powered
55:00 - Mollie does âwalk and talksâ all the time in Austin during the day versus traditional Social norms after dark (which affects circadian rhythm and sleep quality)
58:00 - Itâs all connected, blood sugar, stress all connected to sleep
1:00:35 - The trojan horse effect
1:01:00 - The quantified self, the impact of our relationships on our HRV
1:05:00 - A message to those who think the Oura ring may be stressful
1:07:11 - Paradoxical insomnia & having an objective tool like an Oura ring that can tell you exactly how much sleep you actually got
1:09:40 - Over time, the removal of the charge behind the scores goes away
1:12:48 - Warning label need on lightbulbs!
1:16:00 - Thinking after midnight
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/ashleytaylorwellnesspodcast/
-
1:10 - Katie was moving in already
2:25 - Last year Oto & Ashley split
2:55 - Why Ashley got back together with Oto
3:55 - Ashley didnât feel safe having kids with their differences
5:20 - âAs hard as that isâŠI knew I was holding him back in a way from what he really wantedâ
6:00 - He is an incredible man, which is why it was so hard to make this decision, and my old belief system said that itâs hard to find someone
7:11 - Sometimes weâre better off as friends with certain people
7:20 - Episodes 31, 32 & 33 were what we learned from getting back together https://podcasts.apple.com/us/podcast/031-the-vulnerable-truth-about-oto-ashleys-uncoupling/id1690715520?i=1000628698306
7:34 - No character assassination
7:50 - Itâs often a reflection of us, when we speak poorly about exes
10:20 - Ashley did tell him from day one that she didnât plan on having kids
11:30 - Oura as a feedback tool
13:30 - Oto helped me shatter so many limiting beliefs, and become closer to my family
14:00 - Feeling it all
14:32 - Double rainbow & red cardinal
14:54 - New chapter, also ditched the lashes
16:13 - âIf God or the universe can take away someone you never thought you could lose, then you can gain someone you never thought youâd gainâ
16:52 - We did a ton of couples therapy, and it wasnât a waste, it helped us both grow so much
18:55 - She will share in future episodes how sheâs further navigating this
19:30 - Becoming a high-value woman
19:44 - High-Value Woman Retreat!22:00 - âWhen a relationship ends, if you feel like your whole world is over, did you make that person your whole world?â
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/ashleytaylorwellnesspodcast/
-
www.instagram.com/kimthecounselor/
2:22 - How Kim became a counselor
3:21 - Even in business Kim was more interested in the human side of business
7:12 - Listening is really about the capacity to understand, to be heard and not judged
11:04 - 5 pillars of functional medicine coaching
13:30 - Capacity, sometimes suffering is hard to watch
14:10 - Minimizing
17:00 - Authentic empathetic responding
19:55 - Challenges, mental health, suffering can be hard to watch
23:35 - Conscious & Subconscious belief structure
26:10 - Aha moments in therapy and when they happen most
27:50 - Inner conflicts
29:00 - How Ashley went from not believing in herself to where sheâs at now
29:44 - All-or-nothing thinking
30:00 - Everything is fixable, maybe itâs the lesson you learn that âfixes itâ
33:13 - Practice not telling yourself things that you wouldnât say to others
35:00 - Piano teacher theory, the embarrassment when you donât do the things you say youâll do
36:04 - Oura coaching program
37:50 - What are the pros & cons to labeling a mental health diagnosis?
39:40 - Dr. McFillin & his podcast âRadically Genuineâ
42:35 - Noticing the effects of medications
46:32 - You have a right to autonomy
47:40 - The impact of 2020 on mental health
52:00 - Kimâs story of being stuck on a cruise in Japan
57:00 - Themes and patterns when we get sick
59:00 - Start with the basics, sunshine, sleep, grounding in nature
1:00:23 - You canât "out sauna" a crappy relationship
1:07:10 - The importance of the sun
1:10:13 - You can always start now
1:11:20 - There is always hope
1:14:20 - Everyone loves the underdog, they donât love the perfect person all the time
Psychology Today https://www.psychologytoday.com/us/therapists/kimberly-hall-sadegi-scottsdale-az/778125
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/ashleytaylorwellnesspodcast/
-
www.instagram.com/carlyloveskale/
www.instagram.com/alchemy.juice/?hl=en
2:00 - Carlyâs story
3:00 - At the time of diagnosis she felt like she was doing everything right
6:00 - The diagnosis story
8:30 - The first realization to transmute & alchemize the diagnosis into a better story
9:10 - âI never said I have cancerâ instead she said âI am healingâ from 60 seconds after being diagnosed
10:50 - Personal development training comes into play when shit hits the fan, train before it hits the fan
11:45 - The controversy of a Biopsy but is it right for you, it may be
13:05 - No black & white, thereâs whatâs right for you
13:50 - You often have time to make a decision
16:40 - 50% recurrence
16:58 - Books she read: âChris Beat Cancerâ & âRadical Remissionâ
19:34 - Hope For Cancer in Mexico
20:32 - She asked the doctor who diagnosed her and asked if juicing would help
21:35 - Daily detox, not occasional detox
23:48 - âBeauty doesnât come from a dermatologist, it comes from withinâ - Ashley
24:55 - Terrain theory
25:30 - She asked a powerful question of how does someone who does âall the right thingsâ get cancer?
26:37 - Cone beam scan iaomt.org
29:50 - Everything can be made healthier
30:30 - She didnât have the extra money to fund her treatments, she got resourceful
34:10 - How can I become more resourceful? Rather than âI donât have resourcesâ
36:40 - Ask for help, start the GoFundMe
38:30 - Emotions, uncover everything in the past & present
40:15 - Coffee enemas, Colonics, Red Light, Lymphatic Drainage, Rebounder, Cellular Health, Cold Pressed Juice, Big T & Little T Trauma.
44:20 - Everything is a frequency & how itâs connected to health & wellness
45:38 - You donât need to believe the affirmations in the beginning
48:55 - Use sticky notes to reprogram your beliefs about yourself
51:30 - Her 2nd baby story
54:50 - Prenuvo scan
57:10 - Hope for Cancer
59:50 - Her Retreat is May 1st-May 5th 2024 in Playa Del Carmen called âSacred Self Careâ https://carly.myflodesk.com/sacredselfcare
1:02:45 - You are in the drivers seat
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/ashleytaylorwellnesspodcast/
-
Dr. Ingo Mahn
www.mynaturaldentist.com/ based in Phoenix, Arizona
Www.mynaturaldentist.com
Www.abreathofhealth.com
www.instagram.com/naturaldentalpartners/2:28 - His dogâs remarkable recovery
7:42 - He studied with Dr. Hal Huggins - the grandfather of biological dentistry
10:04 - Dentistry is very mechanical in nature - looking for holes and fixing them
14:06 - They donât do any crowns. They clean the tooth, scan it and the cadcam machine makes a very strong piece to bond in that lasts longer than crowns.
15:33 - He has been using Ozone since 2005 to disinfect cavities
20:41 - Dr. Mahn is amazed at how many dentists want to learn and practice holistic dentistry compared to a few years ago.
23:45 - Women vs. women regarding sleep
25:37 - Breathing properly while sleeping is key
27:02 - Urine production is stopped during deep sleep
29:39 - It takes about 90 minutes to get the proper restorative sleep after looking at your iPad
30:18 - Dr. Mahn has an appliance invented by Dr. Balfour to treat autonomic nervous system dysfunction
32:13 - âBreathâ by James Nester
34:20 - Mouth breathing is absolutely horrible for health and sleep
36:45 - The device he refers to is called the homeo block - invented by Dr. Ted Belfour
https://drtheodorebelfor.com/the-homeoblock-appliance/
Which is about the same price as Invisalign around $6000.
38:20 - People tell him that they got their life back after using it for only two weeks
38:33 - Ashley had a very deviated septum and after she had a rhinoplasty she could breathe through her nose which was life-changing
40:13 - Big believers in mouth taping and using boom boom nasal sticks
41:51 - Mouth breathing causes a dry mouth, a mouthful of saliva is healthier than dry mouth
43:08 - They also look at allergies which can cause chronic congestion
44:53 - Uni block Appliance
49:57 - https://myairwaytraining.com/
52:01 - The tooth organ chart was created by 100 German physicians who spent 40 years charting out the acupuncture meridians
53:08 - A large percentage of people who had breast cancer had a root canal on the same tooth
53:42 - Interactive tooth meridian chart https://www.mynaturaldentist.com/tooth-organ-chart.html
54:44 - Mercury toxicity affects neurologically and is linked to causing Alzheimerâs
56:33 - Brushing is more important than flossing but itâs important to do flossing at least every two or three days.
57:59 - He thinks flossing is more effective than a water pic unless you already have gum disease pockets. Then a water pic is more effective
59:16 - Oil pulling breaks up the biofilm. Ashley says that her teeth appear whiter and cleaner when she does oil-pulling consistently
1:00:10 - Soft brush vs. hard brush
1:01:08 - Fluoride-free
1:03:33 - If tonsils and adenoids are enlarged itâs usually an immune issue.
1:05:34 - Enlarged tonsils and adenoids
1:06:24 - Tonsil stones
1:08:00 - Chiropractor in the office - PRI - Postural Restoration Institute Chiropractor - to help solve airway issues
Theodore Belfourâs website is also a great resource https://drtheodorebelfor.com/
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
-
Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/
https://wakingthewildwoman.com/
Alyssaâs podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id1610872385
1:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness
1:57 - Alyssa just got her Oura ring and loves it!
2:17 - Alyssa used to sleep like a baby, but when she moved a lot changed, a sleep routine & the Oura ring helped her a lot
4:19 - âThe hillsâ & âUplandsâ on the Oura ring https://ouraring.com/ashleytaylorwellness
6:15 - Why is going from go-go-go to rest not going to work?
7:39 - Dorsal, polyvagal theory & immobility response
8:20 - Shakes it off
9:50 - Functional Cranial Release
10:00 - Dura mater âtough motherâ
11:15 - Most people are so in their heads and disconnected to their bodies
12:30 - So many women have supressed sexual energy
13:00 - Why Alyssa got into somatic work
17:00 - Safety & sexuality
23:00 - Pendulation
24:50 - So much medicine in gentleness, we heal our nervous system with small tolerable steps
25:00 - Boring exercises really work over time
27:50 - Yes we want to grow, but we also need safety
28:20 - Our nervous system is our attachment style, we then have more capacity for abundance and more in every area of life
32:28 - Root chakra by MitoZen (One time $10 PMA fee, ASHLEYTAYLORWELLNESS saves you $)
https://www.mitozen.club/?ref=Lx15YMHzqBnYBd
35:31 - Attachment styles
43:20 - Parts, IFS, 8 Câs
44:45 - Inner child, find a photo of your younger self
45:32 - Perfectionism meets a need
45:46 - People pleasing
46:45 - Boundaries actually bring us closer, safety statements
48:50 - âGetting The Love You Wantâ Book, Imago therapy
51:51 - Communication is like baseball, you can throw the ball but were they in receiving mode?
52:40 - The delivery changes the meaning of the message for a lot of people
58:20 - Ask your partner or friends âwhat was conflict resolution like in your family?â
1:00:00 - Therapy is great for couples because itâs a neutral place and like a translator
1:01:30 - Would you let a 5 year old cut your hair? No.
1:04:15 - Relationship is a spiritual path
1:07:00 - Show your nervous system that itâs safe, telling it doesnât work that way
How to work with Alyssa
Waking The Wild Woman: https://wakingthewildwoman.com/
Through Kaylor: https://awakeandwinning.lpages.co/theawlife/
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
-
Kyah Seary is the founder of the Healthy Bum Co.
2:15 - Kyah was about 13 years old when her bowel shut off.
3:30 - When she was 16 they told her that they would remove 90% of her bowel and she would have a colostomy bag.
5.49 - Kyah did water enemas
6:46 - Kyah had been told she probably couldnât have kids because of her bowels and PCOS
7:35 - Ashley had been exposed to MTBE
9:54 - Mold and chemicals are not in the conventional setting. Ashley was told that if she did coffee enemas twice a day she would never be able to go on her own. Now she is able to
11:08 - Stimulating the peristalsis
12:24 - Bowel transit time
13:40 - Mental health benefits from coffee enemas
14:45 - Ashley started using coffee enemas to move the bile and for liver support. Then she learned that it was really good for the parasympathetic system and when she uses her Oura ring she sees it as a restorative time.
16:08 - Some people find that it helps with panic attacks
17:45 - Coffee enemas target your liver, relieving anger and frustration and you feel calm and peaceful afterwards
21:06 - 8,000 people have taken Ashleyâs course and theyâve never had a perforation, or infection. About 20,000 people have purchased Kyahâs kits and she never hears of any serious problems - sometimes itâll disturb hemorrhoids
23:43 - The only issue that Ashley has seen is that someone stuck it in too far past the connector
27:30 - Make sure the coffee is the right temperature - body temperature and the flow is slow depending on how high the bag is hung.
31:17 - Kyah finds that she gets less of a release if she holds the coffee enema too long - 15 minutes is more than enough. Both Ashley & Kyah think 12 to 15 minutes is the sweet spot
33:27 - You could probably hold 4 liters in your colon for a colonic. A coffee enema is about 3 cups and is much more comfortable than a colonic.
34:59 - Some people with Gerson Therapy may need to do an enema 4 times a day
36:07 - Kyah has three children and she was told that she probably couldnât have any
37:39 - Kyah has had three of the most beautiful pregnancies which she attributes to the detoxification before pregnancy using coffee enemas and water enemas during pregnancy
39:40 - For ulcerative colitis she recommends the soothing turmeric blend. PubMed studies recommend turmeric enemas for Crohnâs and Colitis.
43:37 - Itâs really important that youâre using the correct coffee. About 53% of coffee contains mold.
47:25 - Kyah recommends 2 tablespoons of coffee and the plungers a.k.a. French presses are 1000 mL - steep for about 10 minutes before pressing the plunger down and then let it cool for an hour or so.
49:35 - Kyah uses RO water, Ashley uses distilled water for coffee enemas
54:10 - Bum Co tries to make the bags and kits easy and fun to travel with
58:21 - Bum Co has five blends, Sooth is an anti-inflammatory turmeric blend, Calm for stress relief.
1:03:02- Diatomaceous earth is a binder to help with parasite removal - acts like a gentle gut scrub
1:07:00 - They have warehouses in the US or you can order online. They have a private FB GROUP that you can join after youâve ordered your kit.
Coffee Enema Kits: https://happybumco.com/?sca_ref=4580654.p6eQZOhaaD
Code: ASHLEYTAYLORWELLNESS saves you $
Ashley's Coffee Enema Course: https://ashleytaylorwellness.thinkific.com/courses/coffeeenema
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
-
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=
Dr. Vincent is a chiropractor who specializes in detoxification and iridology
https://www.instagram.com/drvincentesposito/?hl=en
1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine
2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition
9:30 -The half-life of caffeine by mouth is about 6 to eight hours
11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women
14:40 - The law in 1996
20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if heâs reading.
22:55 - True radiance comes from within
28:55 - We have to really retrain our nervous system to become comfortable with less stimuli.
30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina
32:34 - Dr. Esposito is passionate about iridology
34:08 - Iridology is the study of the iris and how that pertains to body systems
36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of whatâs going on with the person
41:43 - Dr. Esposito will ask patients to take pictures with specific instructions, use the back camera not the selfie camera
42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer
49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years
54:07 - Biological adaptations vs. behavioral adaptations
55:10 - 10,000 lux lamp
56:42 - Vegan diet? How has it improved his life?
58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.
59:50 - Parasites?
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
-
Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance.
The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243
https://www.theschoolofradiance.com/
15% off on your 1 on 1 consultation - use promo code Ashley Taylor
3:20 - Rachel has done 20,000 rejuvenation procedures since 2011.
5:26 - Rachel has seen a trend of more and more people not wanting injectables and a cleaner approach
8:08 - Important to have shared values and boundaries in relationships for ourselves and our families
9:08 - When Rachel first became a nurse she got training in neuromodulators.
17:36 - Rachel was in 2 car crashes which then caused her to research a deeper layer of lasting beauty and radiance
19:40 - Biohacking caused her to need 100% less fillers and Botox
20:58 - Rachel worked alongside some of the heavy hitters in biohacking including Dave Asprey and JJ Virgin to keep people healthy
22:20 - Then she unpacked the air, lighting, electromagnetic and parasite detoxing
23:26 - In Ayurveda radiance is the 10th body
24:30 - Ashley heard on a podcast years ago that good health is Beauty. Thatâs what Rachel focuses on.
27:12 - Rachel was doing biohacking before the car crashes to prepare her body for pregnancy
29:10 - Rachel wrote her first paper on eye aging because of tear trough fillers which caused lymph blockage
32:02 - Rachel had a hyaluronic acid filler from Europe done and her HRV tanked. She was used to 100% sleep score using the Oura ring, wearing EMF protective clothing while sheâs sleeping, silver threaded blankets, purifying the air, watching the blue light before bed, eating a really clean diet
35:12 - Ashley is so grateful for the new stress feature from Oura ring.
42:22 - Reduce your exposure to stress - lasting beauty and radiance comes from purification. Focus on the music that we listen to the movies that we watch the books that we read etc.
43:38 - Nobodyâs going to make those choices for us
44:45 - Rachel is really hammering home a low oxidative stress lifestyle
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
-
Freddieâs IG: https://www.instagram.com/beautifullybroken.world/
Freddieâs Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=
1:09 - Ashley cleaned up her lifestyle after 2018, now she doesnât feel good after one glass of alcohol
3:26 - Freddie loves cancer support groups but they often loop too much for those who have healed
5:45 - His mother taught him how to inject himself so he could do ozone therapy to help neutralize mold. Not super safe
6:37 - Freddie did antibiotics for three years for Lyme disease which decimated his Microbiome
9:15 - Freddie says there are free things that you can do to improve your metabolic health, for example 10,000 steps a day outside, lift heavy things & more
11:15 - Freddie has a system called Flowpresso ( https://www.flowpresso.co.nz/what-is-flowpresso ) and Ashley says itâs amazing as well for lymph drainage
12:00 - Free red light therapy, Circadian Lifestyle
13:40 - Itâs hard to unwind from all of the dopamine activities during the day for both Freddie and Ashley
14:52 - Ozone machine
15:37 - Ampcoil https://ampcoil.com/ was his gateway into PEMF
16:30 - MagnaWave PEMF great for bone breaks
18:01 - Freddie has a cold plunge that he built outside with a penguin chiller
19:09 - Freddie is going to be doing an anecdotal podcast on ice baths and cancer
23:58 - Immune system, lymph, how are you supporting those systems
25:36 - Biomed Center in Scottsdale Arizona. There are a few centers https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/
26:00 - Beautifully Broken podcast with Dr. Dixon Thomas https://podcasts.apple.com/us/podcast/the-beautifully-broken-podcast/id1451243028?i=1000625132104 episode 173
30:00 - He let go of the story that life is fair. Your body can heal from anything!
His favorite book to give people is Radical Remission: Surviving Cancer Against All Odds. https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268759
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
-
https://www.instagram.com/beautifullybroken.world/
00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime diagnosis1:50 - Ashley just turned 36. Freddie is 45 and will be 46 in February 2024
2:44 - Freddie was never interested in Health. He moved to New York City to be a Broadway performer
3:34 - He booked his first Broadway audition. He was 23 years old traveling around the country in Annie Get Your Gun
4:05 - He moved to New York City in October 2001 right after 911 and the buildings are still smoldering. He suddenly developed pain, full body rheumatoid arthritis type symptoms
5:02 - He found out that he had advanced testicular cancer
8:52 - Doctors will never recommend doing a coffee enema instead they recommend laxatives - terrible options you
9:25 - NG tube (nasogastric intubation)
10:10 -Lymph node dissection
12:13 - He has no regrets having taken chemotherapy and other medicationâs
12:54 - Cancer is the best thing that ever happened to him because he wouldnât be there having these conversations
15:17 - Freddie doesnât think that the body makes mistakes. For him itâs "thank you cancer"
17:13 - Ashley was unable to work for four months and 2018 and her whole body was covered in hives
19:13 - Freddie grew up next to a chemical plant which was shut down years later in upstate New York.
19:31 - He moved to New York City when the towers were still smoldering after 911
22:16 - The hardest part for Ashley was slowing down and feeling
23:20 - Freddie put the same energy he had towards performing towards curing his cancer
24:41 - Interesting to feel the inadequacies in his body programmed from that time
26:14 - He had changed his diet went really clean and he would tell the doctors and they didnât really care
29:40 - Enough literature supporting Fasting before chemo. Remember itâs your body!
33:11 - Freddie has all of the genetic snips that make it difficult for him to detox lime and mold.
33:27 - The first coffee enema he did made him very shaky
36:54 - Freddie finally saved up enough money to buy a homeâŠfloor to ceiling black mold. Every time he did a coffee enema he felt much better
39:22 - Mold remediation cost him $40,000
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
-
Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/
https://www.youtube.com/@drbradleycampbell
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintnerâs Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy40:30 - The 3rd controversial word: Narcissistic
1:40 - Narcissistic spectrum
6:00 - Gaslighting
9:00 - How Dr. Bradley met his now fiancé
11:25 - In the past a healthy stable relationship felt boring
16:45 - Faith
18:45 - Donât confuse terrible people with an idea
20:50 - Who or what is your God? Natural health and healing used to be his God
25:34 - Meditation & float tanks
29:27 - Subconscious training
32:45 - NET emotional healing technique
34:00 - Book âLetting Goâ by David Hawkins
34:51 - SE - Somatic Experiencing
35:00 - NARM - NeuroAffective Relational Model
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
-
Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/
https://www.youtube.com/@drbradleycampbell
1:40 - Coffee enemas
2:17 - Dr. Bradleyâs concussion at 9 years old, he went to a chiropractor and had cranial sacral done that changed his life!
3:00 - He went to acupuncture school
8:40 - Has America lost its core identity of Freedom?
11:30 - Dr. Bradley likes when his clients find something that works, even if he didnât recommend it
14:00 - Insurance, why most practitioners donât use it
17:00 - Some Chiropractors do 30-second sessions
24:00 - What does it look like to work with Dr. Campbell
25:44 - Christian Health Ministries Insurance CHM
26:44 - Green flags in health practitioner
29:00 - Tonsils
31:00 - Clean water isnât high-maintenance
33:00 - Thyroid TSH
35:20 - Datis K thyroid book âWhy Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normalâ
36:16 - Controversial vitamin D & k2
38:15 - D-minder app
41:45- Controversial water
46:36 - Glass Carafe Aquatru
46:42 - Atla filter
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
-
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintnerâs Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4
5:00 - IARC classifies shift work as a group 2A carcinogen
6:00 - CDC blog - https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-cancer/
8:30 - Ashleyâs top sleep tips
10:30 - Smart bulbs are terrible for our mitochondria
10:45 - SaunaSpace photon light Code: ASHLEY will save you money
12:00 - Castor oil packs Code: Ashleytaylorwellness https://www.shopqueenofthethrones.com/?platform=grin&link_id=1533705&token=7LWCG2nUcQOCWMhwU9UvTPrarooYPY1p&contact_id=acb055d1-6b9b-4268-a8c6-8e88eb2048fc&attribution_window=30
12:45 - Caffeine
13:30 - Ra Optics âPoppâ https://raoptics.com/ashleytaylorwellness Code: Ashleytaylorwellness
15:00 - CGMs https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636
17:30 - My favorite non-toxic and comfortable mattress Essentia REM5 https://myessentia.com/collections/memory-foam-mattresses?sscid=c1k7_4es4g
22:00 - Oura ring https://ouraring.com/?utm_source=4544&utm_medium=affiliate&cppid=4544&cpclid=1dde3087e0a5479890331d306eea7a2b&utm_campaign=oura&utm_content=&utm_term=Ashley+Taylor+Wellness+LLC
22:46 - Oura post - https://www.instagram.com/p/Cy_TYRrRmV1/?hl=en&img_index=3
24:30 - Therasage bamboo weighted blanket blocks emf
Code: ashleytaylorwellness20 saves you 20% until Dec 25th! therasage.com
26:12 - Mitozen - Sandman - https://www.mitozen.club/?ref=Lx15YMHzqBnYBd MITOZEN Club (PMA) $10 one-time fee. Save with code ASHLEYTAYLORWELLNESS
29:00 - Navage sinus irrigation
29:37 - Importance of morning sun
30:49 - Epsom salts 2-4 cups before bed
32:20 - Sleep supplements:
*Tranquinol by Premier Research Labs (on Fullscript) https://us.fullscript.com/welcome/ashleytaylorwellness/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTEzOTU2Mg%3D%3D
*Sandman by Mitozen (see 26:12 for the link^)
*Magnesium breakthrough from Bioptimizers
*Kava
*5-HTP
*L-theanine
*GABA
Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
-
https://www.instagram.com/taylorburrowes/?hl=en
https://drtaylorburrowes.memberful.com/checkout?plan=98906
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintnerâs Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4
1:00 - Itâs not passive to receive, being in the feminine
2:30 - When Ashley was sick she was worried her partner would hold money over her head in return for something
4:00 - 50/50 split?
5:00 - It canât be equalitarian in a romantic relationship
6:05 - Love bucket, women and men love differently
7:50 - Trusting men
9:18 - Do we need to work on ourselves before we get in a relationship
12:00 - Relationships & family teach us how to grow
13:25 - âI love you, so Iâm going to communicate what needs to be said with loveâ
14:05 - Someone may be giving more feedback than the other person in the relationship
15:00 - Emotional regulation is the center of the work we need to be doing
16:00 - Red flags to look for & discernment
17:00 - Entitlement vs. high standards
18:00 - Inconsistency & incongruence
19:15 - Why Taylor doesnât like dating apps
23:50 - Vetting is about being aware & observant
25:00 - You have to trust yourself when vetting
26:30 - The red flag of someone pursuing you while they are in a relationship & why itâs a red flag
28:00 - Social media for vetting
29:00 - How to attract an ideal mate through social media
34:45 - Talk on the phone first, then grow into a video call, it doesnât have to be long
37:20 - Ego attachments
38:38 - Shadow, the parts youâre ashamed of, look at them
39:50 - Passion & purpose
40:40 - Itâs amazing what happens when you get clear on yourself
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
-
https://www.instagram.com/taylorburrowes/?hl=en
https://drtaylorburrowes.memberful.com/checkout?plan=98906
2:11 - Taylorâs story
4:00 - How common is sexual trauma?
4:49 - Trauma could have been normalized
6:00 - Ashleyâs story
6:43 - Identity & how we see ourselves after trauma or even being a single mom
9:00 - Amazing story of Ashleyâs grandmother finding love at 78, traveling the world
11:00 - Influenced by the media
13:00 - Age gaps
17:50 - Vetting
20:11 - What to look for when vetting
23:50 - Interests are not indicative to compatibility
24:30 - Intuition vs. Impulse (gut feeling vs. being triggered)
25:30 - Stockholm syndrome (going back to an abuser because it feels safe)
30:00 - Love at first sight
31:40 - Masculine role vs. feminine role
32:30 - Pacing
34:30 - Enthusiasm often comes from the feminine, and pacing often comes from the masculine
36:00 - Boundaries when dating
38:15 - Polarity
40:40 - 80/20 rule works for Taylor personally
43:33 - Date planning, leave it for the masculine?
45:30 - Love is not control
Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
-
Citrine, my favorite store is having an amazing Black Friday store!!
If you spend 0-$99 youâll save 15% with code: GRAT15
If you spend $100-199 youâll save 20% with code: GRAT20
If you spend $200 or more youâll save 25% with code: GRAT25
Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4
2:15 - Suntegrity is tinted sunscreen
2:24 - RMS beauty, ILIA, Fitglow beauty, Kosas, Jane Iredale
3:19 - Favorite shampoo & Hydrating hair mask: Innersence
4:02 - Greatest take aways from 35th year
4:06 - Iceland & Northern lights
4:33 - Jet lag struggles
4:54 - Started a podcast
5:34 - Brexley retreat
6:04 - Uncoupling & lessons
6:37 - Upper bleph & lip lift with Dr. Maffi
7:17 - In early days I used the tanning bed multiple times a day
7:38 - Dissolved lip filler
8:44 - Almost done with FDN
9:00 - BIG secret
10:21 - People pleasing
12:15 - Having an assistant is an investment
13:29 - My best friend has cancer
14:00 - Your family members who may be having a rough day
15:20 - Relationships
16:27 - Letting the love in
18:32 - If youâre an entrepreneur set aside money for taxes
19:21 - Nursing position I love
21:10 - Moved into a great home, power of timing
22:28 - Play & fun
23:14 - The beach
24:04 - Washing your face at night
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
- Mostra di più
