Episodi
-
Reduce sugar cravings and reclaim control with this calming 5-minute hypnosis session. In this episode of Hypno Wellness, we explore how sugar affects the body, why we reach for it emotionally, and how hypnosis can gently shift your mindset. Let this session help you break free from the cycle of craving and guilt: no judgment, just freedom, and a little sweetness from within.
Note: Please listen only in a safe, relaxed space. Do not listen while driving or operating machinery. -
In just 5 minutes, this calming hypnosis session will help you reconnect with peace, comfort, and stillness, no matter whatâs happening in the world around you.
Whether you're starting your day, taking a break, or winding down, this session offers a gentle space to breathe and be held. All you need to do is press play and let go.
đ§ Perfect for stress relief, anxiety, or simply finding your center again.
Come back to this anytime you need a moment of soft, grounded comfort. -
Episodi mancanti?
-
In this soothing episode of Hypno Wellness, weâre exploring the healing power of self-love and self-compassion. Life can be noisy, stressful, and full of harsh inner dialogue, but you deserve better. Through gentle hypnosis, this session will help you quiet your inner critic, release guilt, and reconnect with the calm, confident version of you.Whether youâre winding down, journaling, or simply needing a moment of peace, let this guided session help you build a more nurturing and empowering relationship with yourself.đ Take a deep breath, youâre not alone on this journey. In this episode, we're diving deep into understanding and taming your inner critic so you can begin to love yourself and improve your mental health. Learn practical strategies to quiet negative self-talk and cultivate self-awareness.
-
Feeling overwhelmed by daily stress? In this episode of Hypno Wellness, we explore how hypnosis can reduce stress, calm your mind, and restore balance to your life.
If you're constantly battling anxiety, tension, or mental overload, this episode breaks down how hypnosis works with your subconscious to help you reset. Learn how simple techniques can shift your state from scattered to centered without complicated routines.
Press play, take a deep breath, and step into a space where peace is possible. -
Set the tone for a year of resilience, self-care, and mindful living in this calming episode of Hypno Wellness, I share how hypnosis can help you gently shift your mindset, break free from limiting beliefs, and build daily habits that nourish your mental well-being.
Explore how small changes, like kind self-talk, moments of presence, and subconscious support, can ripple into lasting transformation. The session includes a short guided hypnosis for grounding, clarity, and positive mental reset.
Whether youâre new to hypnosis or just need a loving nudge back into your power, this episode is your gentle reminder: you can reset at any time. -
Tired of reaching for fast food when you know your body deserves better? In this episode of Hypno Wellness, we explore how you can shift from processed convenience to fresh, vibrant foods that fuel your body and mind.
Discover how hypnosis can retrain your subconscious to crave fruits and vegetables, calm emotional eating, and make healthy choices feel natural and satisfying. Plus, enjoy a gentle guided hypnosis session to start rewiring your cravings from the inside out.
It's time to go from fast food autopilot to intentional, intuitive eating, one fresh bite at a time.
â
đ Listen, relax, and start your transformation today.
đ Follow for weekly hypnosis and intuitive eating support.Podcast Network- Https://unfpod.com -
In this energizing episode of Hypno Wellness, we explore how vegetables can supercharge your body, support recovery, and help you feel your best, naturally. Learn the science behind plant-powered nutrition and discover how hypnosis can make adding more greens to your meals effortless and enjoyable.
Through soothing visualizations and practical tips, youâll begin to associate veggies with energy, strength, and satisfaction, not guilt or diet rules. Whether youâre working on intuitive eating or simply want to feel more vibrant, this episode offers a fresh perspective on what nourishment can feel like. Music: www.purple-planet.com
Press play and let your subconscious fall in love with vegetables.Check out my YouTube channel- https://youtube.com/@hypnowellness1?si=kOHMx4nZmm_rOPwg -
Are you ready to color your plate and actually enjoy it? In this episode of Hypno Wellness, we explore the powerful connection between hypnosis and your eating habits, specifically how to fall in love with fruits and vegetables. Discover the science-backed benefits of eating a rainbow of produce and how your subconscious mind can help you overcome picky eating, food aversions, and old diet mindsets. If you've struggled with making nutritious choices feel natural, this episode will guide you toward a healthier, more intuitive relationship with food, one delicious bite at a time. Music by Music: www.purple-planet.com
podcast network- https://www.unfpod.com/
-
Sleep hypnosis, peaceful, and deep relaxation come together in this calming video designed to quiet your overactive mind and guide you into restful sleep. Let the gentle sound of flowing water and a soft voice ease your thoughts as you unwind for the night. Perfect for insomnia relief, anxiety reduction, or creating a nightly sleep ritual.Whether you're struggling to fall asleep or just want to end your day with serenity, this guided sleep hypnosis video will help calm your thoughts and lull you into restorative rest.đ§ Best experienced with headphones.This session is designed to help you quiet an overactive mind, release tension from the day, and gently ease into a state of deep, restorative rest. As you listen, you'll be guided with a blend of mindfulness, self-hypnosis, and soothing visualization, creating space for peaceful thoughts, inner calm, and a natural transition into sleep.Whether youâre managing insomnia, stress, or simply need a quiet escape at bedtime, this guided sleep experience is here to support your nightly routine.đ You may drift off before the end of the session, and thatâs perfectly okay. The audio is designed to help you stay relaxed, even while your subconscious continues to receive calming, positive suggestions.This video is intended for entertainment purposes only and is not a substitute for professional medical, psychological, or therapeutic advice or treatment. Do not listen while driving or operating heavy machinery. Always consult your healthcare provider if you have concerns about your mental or physical health.Subscribe for more hypnosis and sleep meditations.Thank you for allowing me to guide you into peaceful rest tonight.
Please check out my podcast network- https://www.unfpod.com/ -
This calming sleep hypnosis session is perfect for anyone struggling with insomnia, needing help to fall asleep fast, or simply wanting a deep, restful nightâs sleep. Using the power of guided sleep meditation and relaxation techniques, weâll explore how sleep supports your exercise routine and overall well-being before gently leading you into a soothing state of rest.Whether you're recovering from a workout or winding down after a stressful day, this audio is designed to help you let go of tension, quiet the mind, and drift into deep, uninterrupted sleep.
Podcast Network- https://www.unfpod.com/
-
Do you feel anxious walking into the gym? Like everyoneâs watching or judging you? Youâre not alone, and youâre not stuck with that feeling forever. In this episode of Hypno Wellness, we explore the root of gym anxiety and how hypnosis can help rewire your brain for confidence, calm, and self-acceptance.And itâs not just the gym, maybe you love walking your neighborhood but feel self-conscious, like youâre being watched or judged. Maybe youâve worried people will think youâre intruding or wandering where you shouldn't. We talk about how to build that same sense of grounded confidence outside the gym and how to feel safe, present, and empowered in your own space, whether itâs a sidewalk or a treadmill.You belong where you are. This episode includes a mini confidence-boosting hypnosis session designed to help you walk taller, breathe easier, and feel like you own your space, because you do.Podcast Network- https://unfpod.com/
-
In this episode of the Hypno Wellness Podcast, we take a real and honest look at SkinnyTok, the side of social media that glorifies extreme thinness and toxic body standards. I share my own journey of growing up thin without obsessing over my body, and how things changed for me in my 40s with shifting hormones and stress. We talk about the pressure so many people, especially young women, feel from online trends, and how intuitive eating, self-compassion, and hypnosis can offer a healthier, kinder approach to wellness. If youâre tired of the comparison trap and looking for peace with your body, this oneâs for you.
Podcast Network- https://www.unfpod.com/
-
In this episode of Hypno Wellness, we explore how to start your day with energy, clarity, and intention. Learn how gentle morning movement, intuitive eating, hydration, and a moment of meditation or prayer can create a strong foundation for your day. You'll also experience a short hypnosis segment designed to help you establish a consistent and nourishing morning routine that aligns with your natural rhythm. Whether you're looking to feel more energized, focused, or simply grounded in your mornings, this episode offers simple, sustainable tools to support your wellness journey. Music: www.purple-planet.com
Podcast Network-https://www.unfpod.com/
-
Fueling your body with the right foods is just as important as the workout itself. In this episode, discover how intuitive eating and proper nutrition can enhance your fitness performance and recovery. Learn how to nourish your body with whole foods, fruits, vegetables, and hydration to support your energy levels, improve endurance, and promote faster recovery.
Plus, experience a guided hypnosis session designed to help you stay motivated, develop healthier eating habits, and create a natural connection between movement and mindful nourishment. Whether youâre aiming to boost strength, improve stamina, or simply feel better in your body, this episode will help you align your fitness goals with intuitive wellness.
Hit play and empower your body and mind to thrive!
Donât forget to like, subscribe, and share with anyone looking to build a healthier lifestyle through fitness and mindful eating.Podcast Network-https://www.unfpod.com/ -
In this episode of Hypno Wellness, experience a powerful hypnosis session designed to help you break free from the soda habit and develop a natural craving for water. Learn how sugary drinks create a cycle of dependence and how hypnosis can rewire your cravings, making hydration with water your first choice. Youâll also discover tips on intuitive hydration, emphasizing balance and flexibility, so you can enjoy the occasional soda mindfully while keeping water as your primary drink.Podcast Network- https://www.unfpod.com/
Work with me - [email protected]
-
Is dehydration sabotaging your digestion and metabolism? In this episode of Hypno Wellness, Cindy Brainerd breaks down how water supports digestion, flushes out toxins, and even gives your metabolism a boost! Plus, discover how hypnosis can help you create effortless hydration habitsâwithout overthinking it.
We also debunk common hydration myths (no, you donât need expensive bottled water!) and share simple strategies to make drinking water second nature.
Donât forget to subscribe on YouTube and follow on Spotify! Want to supercharge your healthy habits? Check out my hypnosis audios in the link below.
Disclaimer: If you have a medical condition, consult your doctor before adjusting your water intake. If you have a history of an eating disorder, be mindful of hydration habits in your recovery.
https://www.unfpod.com/
Contact [email protected] -
Staying hydrated is one of the easiest ways to improve your fitness performance, but many people still struggle to drink enough water. In this episode, we explore the crucial role hydration plays in workouts, recovery, and overall energy levels. Learn how dehydration can impact endurance, slow muscle recovery, and make exercise feel harder than it should. Plus, discover how hypnosis can help you build a lasting habit of reaching for water without overthinking it.
We also discuss common hydration myths, does it really matter if you drink tap water or bottled? And do you need a fancy water bottle to stay hydrated? The answers might surprise you.
As always, remember to check with your doctor before making any changes to your water intake, especially if you have a medical condition. And if you have a history of an eating disorder, be mindful of any recommendations regarding water consumption.
Looking for hypnosis audios to support your healthy habits? Find them in the link below.
Subscribe on YouTube and follow on iTunes so you never miss an episode.Podcast Network- https://www.unfpod.com/Work with me- [email protected]
-
Is Dehydration Making You Overeat? How Hypnosis Can Help You Make Better Choices
Did you know that thirst can sometimes masquerade as hunger? In this episode, weâll explore how dehydration can lead to unnecessary snacking, how drinking water before meals can support portion control, and how hypnosis can help you build the habit of reaching for water instead of mindless snacks. Weâll also tackle common myths about waterâdoes it really matter if itâs bottled, filtered, or straight from the tap? Plus, weâll break down the truth about trendy water bottles and whether theyâre worth the hype.
Disclaimer: If you have a medical condition, please check with your doctor to determine if increasing your water intake is right for you. If you struggle with disordered eating, please be mindful that this episode discusses eating habits and hunger cues.
Want to go deeper? I offer hypnosis audio sessions for a variety of health and wellness goals. Check the link below to find the right one for you!
Donât forget to subscribe on YouTube and follow on iTunes so you never miss an episode!
Podcast Network- https://www.unfpod.com/
-
Are you ready to separate fact from fiction when it comes to hypnosis? In this episode of Hypno Wellness, we're busting the wildest myths about hypnosisâlike whether it can change your eye color, erase memories, or even control your mind! From the bizarre questions on Reddit to the way Hollywood portrays hypnosis, weâll explore what hypnosis can and canât do. Spoiler alert: Itâs not magic, and you definitely wonât get stuck in a trance forever!DISCLAIMER: This episode is for educational and entertainment purposes onlyâthere will be NO guided hypnosis session in this episode.Don't forget to like, subscribe, and hit the notification bell so you never miss an episode!Got a hypnosis myth youâve heard? Drop it in the comments! Podcast Network- https://www.unfpod.com/
-
In this eye-opening episode of Hypno Wellness, we dive deep into the world of health and wellness misinformation. From misleading diets to wellness trends that just donât deliver, itâs easy to get lost in the noise. But how can you know whatâs really true? The answer might just surprise youâhypnosis. Tune in to discover how hypnosis can sharpen your critical thinking skills and empower you to make smarter, more informed health decisions. You donât need to follow every trend; instead, youâll learn to trust your own judgment and take control of your health journey.
Letâs get to the truth behind all the myths, and how you can use hypnosis to spot the lies and make choices that work for YOU. Donât let misinformation control your path to wellness!Podcast Network-https://www.unfpod.com/ - Mostra di più
