Episodi
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Emotional disconnection often lies at the heart of struggles with eating habits and overall well-being. Many individuals turn to food not just for sustenance but as a coping mechanism to navigate complex emotions—often without realizing the patterns ingrained by family dynamics and life experiences. This unconscious cycle can leave people feeling stuck, disconnected from their true selves, and unsure how to break free.
The impact of these patterns goes beyond individual behavior, manifesting as generational habits rooted in unresolved emotions like sadness, anger, or fear. For many, societal stigmas and external judgments amplify the inner turmoil, turning mealtime into a battlefield of guilt and unmet needs. Without addressing the emotional core of these struggles, food becomes both a comfort and a source of shame, perpetuating a cycle that feels impossible to escape.
As Sarah shares in this episode, finding clarity through quiet introspection and nurturing spiritual connection can be transformative. By exploring emotional triggers, family influences, and personal beliefs, she reveals how to cultivate resilience and self-awareness. Through techniques like mental sanctuary visualization and embracing traditions, individuals can rediscover joy, heal emotional wounds, and reframe their relationship with food and themselves.
Meet Sarah Alysse Bobo, a Stress Management Consultant, Fitness Coach, Keynote Speaker & Wellness Event Organizer whose mission is to help companies cultivate a low stress environment for their employees so that they can attain a fuller life. With her individual clients, she works on finding SOULutions that optimize an unparalleled lifestyle: detoxing their lives (from ways to improving their gut health to making adjustments with their sleep habits). In addition, she is an injury prevention specialist having over 13 years of experience as a Trainer working with special populations particularly those who have undergone knee/ hip replacements, rotator cuff surgery as well as clients who want to improve their athletic performance.
Break free from emotional patterns and reconnect with your true self. Let's join Sarah in this transformative episode as she shares her journey of healing, resilience, and spiritual growth.
“What actually helped me was communication, movements, and then soulful spiritual healing.” - Sarah Alysse Bobo
What you will learn from this episode:
02:38 - Sarah shares her emotional eating struggles and overcoming it through therapy and nutritional education
06:15 - Reflecting on how her emotional eating emerged in her college days
08:16 - How unsolicited advice about weight loss can undermine one's progress and confidence and supporting her clients by exploring their motivations and uncovering underlying factors
10:38 - Expressing concern over the widespread use of Ozempic for weight loss
15:26 - The transformative power of communication, movement, and spiritual practices in healing
20:48 - Sharing her personal journey of overcoming alcohol dependency
27:41 - Enjoying being a new mother
28:34 - How embracing improvisation, creativity, and her musical theater background helped her cultivate emotional resilience, rediscover joy, and empower her clients to explore their passions and navigate life with openness and adaptability
39:45 - Observing her father's and extended family's emotional struggles and how it shaped her understanding of the deep connection between family dynamics, emotional health, and behavior
42:53 - Sharing how creating a mental sanctuary through visualization helped her find spiritual clarity and reconnect with her Jewish faith
Valuable Resources:
FREE mini-course: Start living stress free. Click here: https://www.livewellenhanceyou.com/mini-courseConnect with Sarah Alysse Bobo:
LinkedIn:https://www.linkedin.com/in/sarahalyssebobo/ Instagram: https://www.instagram.com/sarahalyssecoaching/ Website:https://www.livewellenhanceyou.comMore Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Many of us find ourselves trapped in an exhausting cycle of losing weight only to gain it back, struggling with diets and exercise routines that feel unsustainable. Despite billions of dollars spent annually on weight-loss products, the success rate remains dismally low, with most people eventually falling off track. What’s often overlooked is the underlying emotional struggle—stress, exhaustion, and self-judgment—that drives these patterns in the first place.
This relentless focus on food and weight can lead to feelings of failure and frustration as people battle the same habits, again and again, only to end up back where they started. Traditional methods like restrictive diets and intense exercise can feel like punishment, adding more stress and shame to the process. Without addressing the emotional roots of these patterns, every setback becomes another reason to give up, reinforcing the belief that lasting change isn’t possible.
But what if there were a different approach—one that addresses the emotional triggers behind the cycle? By learning to identify and shift emotional responses, individuals can transform how they relate to food and body image. Hypnosis, combined with emotional mastery techniques, offers a path to break free from self-judgment and achieve sustainable, healthy habits rooted in self-acceptance and empowerment.
"We're wasting billions of dollars. $74 billion in the US every single year goes to weight loss, supplements, products, systems, and the statistic is 95% of us will fall off track. I was part of that statistics. And so there's just the opportunity to change the complete mindset about the whole thing and say, how can I love myself through this process the most? What would feel like the most self-loving and caring action I could take that will bring me to a space of true health?" - Leslie M. Thornton
What you will learn from this episode:
01:18 - Adopting a holistic, sustainable approach to self-care and health
2:39 - How emotional responses often drive the cycle of weight gain and loss and that mastering emotional regulation can help regain control over habits and avoid fluctuations in weight
06:55 - Sharing insights from her coaching, describing how emotional responses drive people toward eating habits that undermine their goals
12:34 - Explaining how self-judgment and negative thoughts, like feeling "lazy" or "not good enough," often trigger overeating or falling off track
15:53 - The need to release the pressure of perfection, view every health decision as a valuable learning experience, and approach their wellness journey with self-forgiveness and openness to the next chapter
20:20 - The importance of addressing the emotional roots of eating habits and encouraging a shift from restrictive diets to self-compassionate approach
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Episodi mancanti?
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In an image-driven world, many people feel trapped in cycles of emotional eating, self-criticism, and self-sabotaging habits. Habits like nail biting or overeating become part of an identity that reinforces shame and fear of failure. The more we cling to these labels, the more isolated and restricted we feel, unable to move forward.
As each slip-up adds to the narrative of "I'm broken," it’s easy to stay stuck in cycles of negative self-judgment. This mindset brings anxiety, harsh self-criticism, and often a sense of hopelessness. Even efforts toward change can feel like a never-ending battle against an enemy within, creating a life ruled by restriction rather than freedom.
What if these struggles were actually guiding us to a path of growth? Leslie encourages that these habits can serve as signals to explore and address underlying beliefs and emotions. By shifting to a mindset of curiosity and self-compassion, we can transform these challenges into allies for personal freedom, fulfillment, and lasting change.
"It's about getting healthier and better every day. It's not about just the end goal of being perfect." - Leslie Thornton
What you will learn from this episode:
01:05 - Tackling the cycle of emotional eating and self-sabotage around food, body, and weight
08:40 - Expanding on the impact of labeling oneself with identities tied to perceived problems or addictions, such as food addiction or nail biting, and how this attachment reinforces the behavior
14:18 - Emphasizing the importance of adopting an empowering, growth-oriented mindset when addressing issues around food, body, and weight, as opposed to a mindset rooted in self-labeling and control
20:37 - Encouraging each one to make a conscious choice between control and growth in their approach to food, body, and self-identity
21:57 - Explaining a self-reflective approach to addressing habits, particularly with clients working through behaviors like nail biting or emotional eating
26:41 - Reframing behaviors not as problems to eradicate but as gentle nudges inviting one to explore underlying emotions, beliefs, and needs
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Have you ever wondered why no matter how many diets you try, the results never seem to last? You might lose weight or feel more in control for a while, but the stress and temptation eventually creep back, pulling you into the same old cycles of yo-yo dieting, frustration, and self-blame. Many find themselves trapped in an endless loop of trying to improve their weight only to be met with the same disappointments.
It’s no wonder these cycles feel impossible to break. After all, most diet plans and weight loss programs focus solely on what you should or shouldn’t eat, leaving out the most crucial factor: your emotional and mental relationship with food, body, and self. Without addressing these underlying issues, diets become temporary solutions, only masking the deeper emotional triggers and ingrained beliefs about food and self-worth that keep you stuck. Every time you try to rely on sheer willpower or ignore your own body’s signals, you may only feel more disconnected, unfulfilled, and out of control.
There’s a better way to deal with this struggle—one that goes beyond the diet industry’s focus on deprivation and restriction. Leslie’s HEAL method is a holistic approach that aims to empower you to break free from this cycle once and for all. By guiding you to master your emotional responses, align your actions with what truly feels good, and build a sustainable, self-compassionate relationship with food and yourself, HEAL offers not just temporary relief but a path to lasting freedom from food and weight issues.
"In my experience with working with clients, this is what happens. Once you learn how to say yes to yourself and learn how to listen to these actual truths within you, because no other diet plan is going to know who you are. Only you could know what feels right and doesn't feel right for you. And women specifically do better when they feel better." - Leslie Thornton
What you will learn from this episode:
01:10 - Brief overview of the HEAL method
02:10 - Hypnosis as the foundational element of the HEAL method
06:03 - Illustrating through a client example how unresolved emotions, self-criticism, and bottling up feelings often lead to emotional eating or overeating
11:21 - Delving into the "Emotional Mastery" stage of the HEAL method which is considered as the most transformative part
20:49 - Discussing the "Aligned, Authentic Action" phase of the HEAL method emphasizing the importance of tuning into one's current needs, lifestyle, and self-care preferences
28:16 - Explaining "Learning Lasting Self-Care," and encouraging to build a sustainable, self-compassionate mindset and authentic health practices
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Are you constantly struggling with food, body image, or weight, feeling like there's something wrong with you that needs fixing? Do you find yourself trapped in cycles of unhealthy habits, shame, and guilt, and unable to break free from them? If you've ever wondered why lasting change feels so out of reach, here's the truth--this problem is deeper than calories or scales—it's rooted in how we see ourselves.
This constant self-criticism creates a mental and emotional burden that affects not just your body, but your entire life. The weight of judgment seeps into your relationships, your happiness, and even your family's well-being. You may find yourself disconnected from joy, fearful of your own emotions, and living a life that feels less than fulfilling. And without addressing the underlying causes, this cycle will continue, leaving you feeling stuck and exhausted.
But there's a holistic way to deal with this one. The HEAL method offers a path not to fix you, but to help you rediscover the whole, complete person you’ve always been. By shifting your mindset and healing your emotional wounds, you can transform your health, relationships, and overall sense of joy. This journey isn’t about perfection—it's about unlocking your potential to live a vibrant, fulfilling life that's rooted in happiness and freedom.
"If we keep thinking it's just calories in and calories out and following rigid rules, we're getting unhealthier. It's backfiring, it's not working. It's a huge problem in our society. Health is about freedom. It's about freedom to enjoy life's moments, eat the cake at the party, and the barbecue on the 4th of July without guilt. It's the guilt that's killing us. It's the shame that's killing us. It's not the food." - Leslie Thornton
What you will learn from this episode:
03:28 - First of the four phases of the HEAL method: Hypnosis and its benefits
05:21 - Second phase: Emotional mastery, its purpose and benefits
06:37 - The third phase: Aligned authentic actions and the things you'll learn in this phase
08:07 - Introducing the fourth part of the HEAL method: Learn lasting self-care, the three key things you'll learn and its benefits
08:37 - "HEAL Method" and how it addresses emotional eating and subconscious beliefs through holistic approach rather than relying on temporary tactics like calorie counting or trendy diets
11:51 - Explaining the deeper emotional and mental aspects behind weight struggles
17:13 - Reflecting on the regrets of the dying, emphasizing that many people live according to others' expectations rather than staying true to themselves
21:42 - How true health is not about being skinny, but about feeling good in all aspects of life
26:45 - Leslie sharing how her true fulfillment comes from seeing people courageously take action and implement the lessons to transform themselves and their families
30:06 - Emphasizing how the HEAL method is not about fixing people but about helping them realize their inherent worth and guiding them to uncover the best version of themselves
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Are you a busy mom struggling to find balance between parenting, work, and self-care? Do you feel overwhelmed, constantly putting everyone else’s needs before your own, only to feel exhausted and emotionally drained? It’s a familiar challenge for so many mothers, juggling the roles of caring for one's personal, family life, and career.
Meet Krista H., an HPWL graduate, who knows exactly how it feels to be in that space. In today’s podcast, she shares her journey of emotional transformation—learning to validate her own feelings, connect more deeply with her children and spouse, and find peace in the small, everyday moments. Krista proves that even with a busy schedule, moms can reclaim control over their emotional well-being and, in turn, become more present, empowered, and free. Find out how you, too, can make this shift. Discover how Krista did it—and how you can, too!
"Even though the program itself is over, whatever we've completed, we're continuing to extend the things that I've learned into now. It's never going to be the right time. You're never going to have all the money that you wish that you had. And so with what you do have at this moment, I feel like it's worth doing it. Because, then, you can keep reaping the benefits." - Krista H.
What you will learn from this episode:
01:08 - Krista sharing her journey of losing her sense of identity after leaving her career and enduring personal traumas, which led her to seek support through the Hypnosis for Permanent Weight Loss program
04:03 - The turning point where she realized she needed to make a change to improve her well-being for both herself and her family
07:10 - Recognizing the necessity of prioritizing her own well-being despite the difficulty of asking for time for herself and sacrificing family routines
08:51 - What makes the Hypnosis program different from the previous experiences with various forms of therapy
11:41 - How real transformation comes from learning to connect with and feel your emotions, rather than just intellectualizing them
13:05 - The need to truly work through your emotions instead of just trying to "fix" them
16:27 - Describing how releasing deeply held emotions brought Krista a sense of freedom and lightness
20:17 - Number one lesson from the Hypnosis program: Her struggles with food and body image were never truly about the food itself but were driven by deeper emotional issues.
23:58 - What working through her emotions and finding alignment gifted her with
27:46 - How she is more aware of her children's emotions and giving them space and validation even with the challenges of parenting
31:12 - Krista's encouraging words to everyone who is going through the same situation as hers
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Have you ever felt like you’re constantly striving but still not feeling aligned with who you truly are? Whether it’s your body image, your relationships, or your overall sense of self-worth, many people find themselves stuck in a cycle of self-criticism and external validation. As women especially, we’ve been conditioned to meet certain standards, often neglecting our own needs and desires in the process. But what happens when we don’t give ourselves permission to be authentic, and how does that impact our health and happiness?
Suppressing your true self can lead to more than just emotional discomfort—it can take a toll on your physical well-being. When we prioritize others' expectations over our own needs, we can find ourselves disconnected, not only from those around us but from our own bodies. This disconnection can affect our relationships, self-confidence, and even contribute to unhealthy behaviors like emotional eating. Worse, long-term suppression of emotions and lack of self-expression can lead to chronic stress, which may result in serious health issues. Without addressing this disconnect, the cycle continues, leaving us feeling stuck and powerless.
Tess's journey is a testament to how a disconnected life makes herself disempowered. But once she learned to embrace her authentic self and changed her mindset, that became a gamechanger for her and that's when her healing happened.
And that healing starts with permission—permission to be yourself, to explore your emotions, and to live in alignment with your true desires. Hypnosis can be a powerful tool in achieving this empowerment, helping you access the deeper layers of your mind to reprogram limiting beliefs and break free from old patterns. By taking ownership of your emotional health, setting boundaries, and exploring methods like hypnosis, you can rewrite the way you engage with yourself and others. Tune in to today's episode with Tess and learn how giving yourself this permission and utilizing tools like hypnosis can lead to lasting empowerment and authentic self-love.
"It's amazing how our lives would change when we give ourselves permission, permission to explore the feeling, permission to dive deep, permission to eat if you are hungry, permission to wear that outfit because you like it. It's the overarching surprise element for empowering myself." - Tess
What you will learn from this episode:
01:51 - Tess's transformative journey from feeling isolated and frustrated with weight struggles to finding empowerment, self-acceptance, and emotional healing
12:57 - Admitting her fear of failure and feelings of disempowerment but ultimately trusting the coach to guide her through the process
14:44 - Encouraging others to explore their fear of failure as the program helps shift that mindset and focus on internal growth rather than fear of failure
19:54 - How her insecurities during menopause affected her intimacy and self-perception and realizing that her negative self-image did not reflect how her partner viewed her
25:55 -Sharing a crucial part of healing and reclaiming self-confidence
30:23 - The way we engage with ourselves influences how others interact with us, emphasizing the importance of self-love, setting boundaries, and healing from within
32:20 - Sharing the most beautiful surprise from the program: Empowerment that came from giving herself permission to explore her feelings, embrace her desires, and rediscover her true self beyond external factors like weight
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Do you find yourself constantly thinking about food, body image, and weight, yet never feeling satisfied with the results? Many people struggle with the emotional and mental weight of food issues, and after years of restrictive dieting or exercising, they feel stuck—like their "weight loss software" is outdated and malfunctioning.
The problem isn't just the inability to keep the weight off. It’s the endless mental chatter about what to eat, how to look, and the guilt that comes with every decision. You've spent so much time caring for others—your family, your career—yet when it comes to your own needs, they often fall to the bottom of the list. Meanwhile, your health suffers, stress builds up, and life seems to slip away, one unaddressed issue at a time. How many years will you continue to put off taking care of yourself?
The solution is not another diet or exercise program. It’s about upgrading your mindset, allowing yourself to invest in what truly matters: your health, your happiness, and ultimately, your freedom. When you update your "weight loss software," you learn to trust your instincts, manage your emotions, and let go of the guilt. This transformation doesn’t just change your relationship with food—it changes your life. And the best part? It starts with the decision to prioritize you.
"I wanna invite you to stop judging yourself. Stop making yourself wrong and bad for not staying consistent and for why can't I do this? And what's wrong with me? That is such a disempowering state. It has nothing to do with you. It just has to do with the fact that you don't know what you don't know. You don't know that there's a way to think differently about something. You don't know that there can be joy in stress. You don't know that there can be happiness every single day of your life. But you can't get that unless you take action, unless you do something different." - Leslie Thornton
What you will learn from this episode:
01:03 - Leslie touching on a common struggle of most people with weight management and motivation, particularly the cyclical nature of diets and lifestyle changes
07:19 - Exploring the challenges many face in breaking free from unhealthy cycles related to diet, emotional eating, and self-criticism
15:37 - Reframing challenges as natural consequences of focusing on bigger priorities
21:11 - Insights into the value of investing in high-ticket coaching and the transformative impact it can have on personal and professional growth
23:54 - Sharing a personal and client-focused reflection on the power of investing in coaching and trusting one's intuition in making significant decisions
30:19 - Sharing a personal story about a significant investment she made in a high-ticket coaching program and how it led her to an entirely new network of people
35:30 - Addressing the importance of investing in oneself, particularly when it comes to health and emotional well-being
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Ever wondered why, no matter how many diets you try, the weight just keeps coming back? Or why stress-eating seems impossible to stop, even when you know it’s sabotaging your progress? It can feel like an endless cycle of restriction and guilt, with food constantly on your mind, draining your energy and joy.
The frustration of trying every fad diet, battling constant cravings, and still not feeling at peace with food can be overwhelming. You might even feel like you’ll never be free from the mental exhaustion of thinking about what you should or shouldn’t eat, especially in social situations or during vacations. It's like living in a prison built from food rules and body image struggles.
But, there’s a way to finally break free from this cycle—without counting calories, giving up your favorite foods, or spending hours in the gym. In today’s episode, Leslie shares her story of how she lost 30 pounds and stopped stress-eating for good, not through dieting or exercise, but by addressing the real reasons behind her food struggles. You’ll discover how true food freedom is possible, and how you can experience peace with your body and mind—permanently.
"I need you to understand it is not about knowing better. All my clients could write multiple books on how to lose weight. Is that doing anything? It's not about knowing better in any of the scenarios. I had this epiphany that the reason I could never actually stay consistent with my weight and eating was because I wasn't dealing with my underlying issues --- my fears, my beliefs, my thoughts, my emotions, where my weight issues started in the first place. I started working on that." - Leslie Thornton
What you will learn from this episode:
03:40 - Addressing the common experience of weight loss followed by weight regain, emphasizing the harsh reality many face after dieting
06:27 - Leslie's clients' wins -- thanks to this holistic method that is more than just weight loss
14:35 - Sharing metaphors of what a diet mentality is and her personal journey and the process behind her HEAL method for overcoming weight and food-related challenges
25:22 - Find out more of Leslie's client's success stories highlighting the transformative power of the holistic approach
29:07 - Check out this FREE brand new two-hour masterclass called: How I Stopped Stress Eating and Lost Weight Permanently Without Diet Plans or Excessive Exercise
31:28 - First key "secret" to permanent weight loss: Hypnosis, not willpower
36:42 - Listen to this success story and how Leslie's approach impacted his life
39:57 - Discussing the 2nd key 'secret' to permanent weight loss: Emotional mastery
44:20 - Leslie shares secret number three: Align with your authentic self
48:45 - Introducing key secret number four: Learning lasting self-care
53:02 - Addressing common concerns and questions on staying consistent with empowered eating and offering a method designed to break free from emotional eating and creating lasting weight loss
57:06 - Sharing a client testimonial of a powerful experience during a complimentary session with Leslie and offering more details about the complimentary call
01:05:07 - Sharing a remarkable story about a client who just completed her Fast Track to Freedom program
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Have you ever found yourself reaching for that extra slice of bread or indulging in a snack just an hour after lunch, even though you're not really hungry? It’s a common struggle, one that often feels like an uncontrollable urge, driven by something deeper than physical hunger. But what if those impulses were more than just bad habits or weak willpower? What if they were signals from different parts of ourselves, parts that need attention and care?
In today’s episode, we explore how identifying these underlying emotional triggers can transform the way we approach food and decision-making. By learning to pause, check in with ourselves, and ask, “Who’s really hungry?” we can begin to make choices from a place of empowerment rather than compulsion. Join us as our guest, Michelle dives into the life-changing practice of mindful self-awareness and parts work to regain control over our choices.
Michelle Chalfant has a master’s in counseling and she opened a private practice, wanting solutions for her own challenges and helping others going through the same thing. But as she practiced, she felt something was still missing.
So, she allowed her curiosity to lead her to amazing mentors, books, classes and methods across spirituality and psychology. Her training includes energy medicine, meridian therapy, NLP (Neuro-linguistic Programming), EFT (Emotional Freedom Technique), PSYCH-K, chakra balancing, meditation, intuition, and yoga. And finally, while studying under very wise teachers, she developed The Adult Chair model, which has helped thousands of people gain awareness, freedom and discover their truest selves.
Today, she's combined 25 years of seeking and studying to give her clients a roadmap for a happy, peaceful and powerful life. Her practical tools and integrated, experiential approach will help one uncover and heal old wounds, remove one's mask and guide one toward his most authentic self — which will lead to better relationships, reduced stress and true happiness and joy.
"What I see that happens with people more than anything is they become what I call soul aligned. They start tapping into and touching into, and even prior to this coaching program, they start touching and tapping into their divine purpose." - Michelle Chalfant
What you will learn from this episode:
03:49 - Sharing her personal journey of using food as a way to cope with emotional chaos from childhood
08:41 - Visualizing herself as a damaged package showing the deep emotional pain and self-perception she carried inside
11:40 - That the pivotal moment for her and how she developed the "Adult Chair" model
18:20 - What an 'Adult Chair' model is about and its five pillars
19:45 - Addressing this emotional block through self-love and re-parenting to release old patterns, find peace, and become more compassionate with oneself
24:29 - How clients experience profound transformation as they transition from the adolescent to the adult chair, becoming more aligned with their true purpose
35:53 - Looking at triggers as a gift and how quantum parts work
39:01 - True change requires subconscious work, action, and setting boundaries
45:50 - Using parts work to manage emotional eating by asking, "Who's hungry?"
49:40 - The importance of pausing to identify the underlying emotional triggers behind impulsive behaviors
51:07 - Check out Michelle's offer with a promo code HEAL: https://courses.theadultchair.com/the-academy-of-awakening
Connect with Michelle Chalfant:
Website: https://theadultchair.com/about-michelle/https://courses.theadultchair.com/the-academy-of-awakening
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Have you ever wondered why so many women struggle to find lasting fulfillment, even when they seem to be doing everything right? Despite investing in themselves and their careers, many still feel disconnected, stuck, or afraid to fully embrace their desires. They’ve been conditioned to avoid discomfort, unknowingly holding back from true transformation. The result is a life lived half-heartedly, where joy feels out of reach.
Jessica, our guest, understands this struggle all too well. After years of trauma and healing, she discovered that real joy can only be experienced when we lean into temporary pain. By avoiding these difficult emotions, women miss the opportunity for growth and empowerment. The fear of discomfort keeps them from realizing their full potential, both personally and professionally.
The key to unlocking lasting transformation lies in embracing vulnerability, confronting limiting beliefs, and allowing pain to flow through. Jessica shares how this courageous process allowed her to achieve new heights in her business and life. Today, she’s on a mission to help other women experience the same transformation by creating a safe space for connection, growth, and expansion.
Jessica Papineau has spent 25 years in the fashion industry, teaching women how to use fashion to serve their purpose, boost their confidence, and elevate their image. She has styled hundreds of women, from moms struggling to dress their postpartum bodies, to businesswomen seeking to level up in their careers, to seven-figure entrepreneurs, executives for billion-dollar global brands, online influencers with millions of followers, and professionals in the entertainment, sports, and music industries. A thought leader in fashion styling, her insights have been featured in various print publications and media outlets. She regularly partners with nonprofit organizations such as the Tidewell Foundation and SPARCC to donate high-end clothes and provide hope to people in need.
In this episode, Jessica shares how leaning into temporary pain allowed her to experience true joy and personal transformation. She emphasizes that facing discomfort head-on helps overcome self-limiting beliefs and fosters growth. By embracing her fears she discovered the power and confidence to perform at her best.
"The woman that says I'm gonna do it when..., they don't take the action first. So then what happens is nothing changes. And then when they do end up making the change, they make the change because they were literally brought to their knees. But what if we get curious and start to make those changes and take those actions before we actually felt ready to do so? How can that start transforming our lives now as opposed to waiting until we feel ready?" - Jessica Papineau
What you will learn from this episode:
03:42 - Sharing a deeply personal and inspiring story of her journey from a humble, unconventional upbringing to becoming a stylist and empowering women
18:40 - Rediscovering her passion and building a successful business of empowering women to focus on their best features rather than what they dislike
26:40 - Discussing the core issue she helps women address: feelings of unworthiness
35:31 - The importance of having a safe space to share personal fears, anxieties, and shame, particularly around body image and food
37:56 - Emphasizing the importance of investing in oneself, noting that personal transformation isn't a quick fix but a lifelong journey
46:45 - Overcoming limiting beliefs and taking bold action to pursue one's dreams
56:05 - How trusting one's desires and energy opens doors to personal and professional growth
59:12 - Focusing on how building deep, meaningful connections with like-minded women transforms one's personal and professional life
01:04:13 - Explaining the structure and offerings of her newly launched app, which provides three tiers of membership for women
01:11:47 - The importance of fully embracing temporary pain to experience true joy
Connect with Jessica Papineau:
Website:https://csjstyling.com/about/
CSJ Free Wardrobe Edit Blueprint
CSJ Seasonal Fashion Lookbook
Book a Free Styling Call
Instagram:https://www.instagram.com/thejessicapapineau/
Facebook:https://www.facebook.com/customizedstylingbyjessica
TikTok:https://www.tiktok.com/@thejessicapapineau
LinkedIn:https://www.linkedin.com/in/jessica-papineau-45482725/
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Are you feeling like everything that once worked for you is suddenly ineffective? Many women experience this unsettling shift as they enter perimenopause and menopause, finding that their usual approaches to diet, exercise, sleep, and even emotional well-being no longer deliver the same results. This period of transition can be disorienting, marked by unexplained weight gain, anxiety, mood swings, and a loss of identity. The changes in your body and mind may leave you feeling powerless and frustrated, like you're losing control of the life you once knew.
But what if these challenges were not obstacles but opportunities? Today’s episode explores how embracing this new chapter with the right support and strategies can lead to greater self-discovery, fulfillment, and well-being.
Our guest, Torild Boe has a mission to support women who are juggling increased responsibilities at home and at work. The combination of sleep deprivation, hormonal changes, and career pressures can create "The Perfect Storm", leading to anxiety and overwhelm. Hence, it's crucial to prioritize self-care to avoid burnout. She believes that the key to thriving in midlife is regaining control and reconnecting with what truly ignites your passion and purpose.
In this episode, Torild shares how understanding your body's changing needs, along with practices like breath work, mindfulness, and coaching, can help you not only navigate but thrive during this phase. By reframing these changes as part of your evolution and investing in yourself, you can rediscover who you truly are and set the stage for a vibrant, empowered postmenopausal life.
"And not to say that everybody experiences this, but one in three women here in the UK find that these are debilitating symptoms[perimenopause] and it has an impact outside of the home, but also of course in the home and then in relationships. I feel that we are made aware and we are prepared so that we know how we can best support ourselves and those around us." - Torild Boe
What you will learn from this episode:
05:11 - Sharing her personal journey through midlife challenges, a separation from her husband, and balancing the demands of a career and motherhood
10:21 - Discussing how many women experience significant psychological symptoms during perimenopause which can contribute to relationship conflicts and even divorce
13:28 - How life stressors, such as divorce or caring for aging parents, can exacerbate menopausal symptoms making them more intense
15:17 - Menopause as a pivotal time for personal growth, self-discovery, and spiritual connection
17:55 - Going through a divorce during menopause highlighting the importance of mourning the past and accepting change
23:18 - Seeing that these challenges allowed her to reclaim her sense of self
27:57 - The importance of not falling into victimhood even during difficult transitions such as divorce and menopause
33:17 - The need to reconnect with the body through practices like breath work, movement, and mindfulness during menopause and other transitional periods
36:57 - Acknowledging a temporary dip in emotional and mental well-being before reaching a more fulfilling state
38:39 - The need to evolve one’s habits and practices to better align with one’s current needs and goals
39:32 - What foods you can eat during menopause
40:37 - Her previous work before transitioning to her current role
Connect with Torild Boe:
LinkedIn: https://www.linkedin.com/in/torild-boe Instagram: https://www.instagram.com/torild.boe/ Website: https://www.torildboe.com/Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Why do millions of people embark on weight loss journeys each year, only to find themselves back where they started—or worse off—within months? It’s a vicious cycle: the initial thrill of dropping pounds, the dopamine rush of seeing the scale go down, followed by the inevitable slip-up, emotional eating, and weight regain. Why does this keep happening? The weight loss industry rakes in billions of dollars by selling quick fixes and diet plans, yet 95% of people gain the weight back.
The problem isn't your lack of willpower, self-discipline, or even your metabolism. It’s not even the diets themselves. The real issue lies beneath the surface: an unaddressed emotional and psychological struggle that no diet can fix.
In this episode, we’ll uncover the biggest lie the weight loss industry doesn’t want you to know and explore a holistic, sustainable approach to breaking free from the cycle of yo-yo dieting and finding true, lasting freedom with your body and food."The weight loss industry does not want you to know this. They want you to keep giving them money. Weight Watchers knows that people come back year after year. They wait for you to come back year after year. They give you promotions to make it easy for you to come back year after year. They got scared when people found the ozempic and the GLP-1 drugs and now they've added that in because they're not caring about the business. They're not caring about you actually healing what's at the root." - Leslie Thornton
What you will learn from this episode:
00:39 - Leslie sharing her journey into overcoming the exhausting cycle of dieting and obsession with food and body image
06:15 - Explaining the unresolved emotional and psychological triggers that cause food issues using a metaphor of a lake
14:16 - Highlighting how true freedom from a vicious cycle comes from developing emotional mastery and not relying on food or diets
19:34 - How it is not a weight problem but an emotional problem and introducing the 'Fast Track to Freedom' program that helps people develop the tools to manage their emotions and change their thinking
25:01 - Sharing how many of her clients have expressed regret about not discovering her approach earlier emphasizing the transformative potential of what she advocates
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Are you tired of the endless cycle of dieting, where every plan promises results but leaves you feeling more disconnected from your body and trapped in a cycle of guilt and frustration? The struggle with food, body image, and weight can feel like a never-ending battle, consuming your thoughts and energy. You’ve likely tried every quick fix out there, only to find yourself stuck in the same place, weighed down by the emotional toll that comes with each attempt.
This constant focus on weight loss can create a sense of desperation, leading to feelings of inadequacy and self-doubt. The fear of judgment, the pressure to conform to societal standards, and the emotional baggage tied to your body can leave you feeling overwhelmed and hopeless. It’s easy to believe that if you could just find the right diet or exercise plan, everything would fall into place. But deep down, you know the problem runs much deeper than the number on the scale.
In this episode, Leslie introduces a transformative approach that goes beyond surface-level solutions. By addressing the emotional and spiritual aspects underlying your relationship with food and body, Leslie guides you toward true freedom. This is not just about losing weight—it's about breaking free from the mental and emotional chains that keep you stuck, and discovering a path to holistic health and self-acceptance. Through personal breakthrough sessions, group support, and healthy Hypnosis, you can finally begin to heal from the inside out and step into a life that feels authentic, empowered, and liberated from the obsession with weight.
"Not the thing to ignore or slap a bandaid on with a diet, but to actually holistically take action on it and take it seriously because your survival and your health and your longevity and being able to be with your kids forever and whatever, is really depending on you having a cleared out emotional system and dealing with life powerfully versus numbing it away." - Leslie Thornton
What you will learn from this episode:
00:56 - The exhausting cycle of weight obsession and how it often stems from anxiety or trauma
03:39 - The spiritual aspect of her weight loss coaching, emphasizing the importance of non-attachment, a concept she relates to Buddhism
09:53 - Diets as a false safety structure and that true healing involves letting go of these safety nets
13:12 - How issues with food, body image, money, or relationships, are signals from the soul of a deeper unconscious barriers that need healing for personal growth
19:18 - Quieting the negative self-talk and advocating for hypnosis and emotional mastery to create space for self-awareness and healing
30:34 - Leslie's perspective on the importance of embracing one's desires, whether related to food, money, or personal goals, as a path to true freedom and non-attachment
39:44 - Sharing updates on her work, emphasizing her enthusiasm for offering personal breakthrough sessions
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Many businesswomen and entrepreneurs face a common yet often overlooked struggle that is, the challenge of managing their weight while juggling demanding careers. The relentless pursuit of success, driven by the pressures of high performance, often leads to burnout and unhealthy habits. This lifestyle, combined with societal expectations, can create a toxic cycle of stress and emotional eating, making weight loss feel like an impossible goal.
In this episode, Leslie sheds light on why traditional dieting methods fail to deliver lasting results for ambitious women. She explores the pitfalls of relying solely on restrictive diets or quick fixes like medication, which may offer temporary relief but often lead to weight regain and further frustration. The episode highlights the emotional and psychological factors, often rooted in childhood, that contribute to this ongoing battle with food, body, and weight.
The solution lies in a holistic approach that balances masculine, goal-oriented energy with feminine intuition and self-care. Leslie shares insights from her Hypnosis for Permanent Weight Loss program, emphasizing the importance of healing past traumas, listening to your body's needs, and making subtle, sustainable changes. By aligning your health goals with your personal values and strengths, you can achieve lasting weight loss and reclaim a sense of balance and fulfillment in your life.
"I want to educate you on why highly driven and successful people in business, why do they sometimes have these problems? Why do they end up having the problems that lead to the poor health outcomes? So we need to talk about your upbringing in order to really shine the light on that and, yeah, a lot of that of what was going on in the background in those early years when your unconscious mind was being primed to become who you are today, which we celebrate who you are today, especially if you're listening as a powerful leader, an entrepreneur business person." - Leslie Thornton
What you will learn from this episode:
00:01 - Leslie's personal journey of overcoming food and weight obsession, offering insights into how Hypnosis can help others achieve lasting freedom from these struggles
04:28 - Discussing the common challenges busy professionals face in maintaining a healthy lifestyle
09:07 - How environments with high expectations can foster success but also contribute to issues like perfectionism and emotional eating
13:09 - Lack of emotional support in childhood as causing difficulties in forming deep relationships and managing emotions
16:07 - How a fear of failure can drive individuals to push themselves relentlessly, leading to high stress and health issues
20:01 - Economic hardship as one reason that drives individuals to focus intensely on financial success, often at the expense of work-life balance and personal fulfillment
22:04 - FREE masterclass alert
24:11 - The importance of aligning one's career and life with personal strengths for true fulfillment, rather than basing solely on financial gain
27:00 - Insights on the limitations of traditional weight loss and the importance of a balanced approach that combines both masculine (goal-oriented) and feminine (intuitive) energies
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Do you ever feel like no matter how hard you work or plan, true financial freedom remains just out of reach? This elusive sense of security can weigh heavily, creating stress and anxiety as you navigate life’s challenges. Often, the pressure to meet financial goals can feel overwhelming, leading to a cycle of worry and frustration.
In this episode, Leslie shares that the real "money code" is not about dollars and cents but about aligning with positive energy and taking action on what feels good and right for you. By identifying and transforming negative energy in various areas of life—whether it's relationships, environment, or inner peace—you can unlock true abundance and happiness. She shares her personal journey and offers insights into how focusing on positive energy and following your desires can lead to a fulfilling and awesome life, regardless of financial constraints.
"If your only commitment is to surround yourself with positive good energy and just consistently make an inventory on what doesn't feel good, and then taking action on clearing out that energy, whether it's getting support from a coach or it's just doing something that you don't wanna do that feels hard and trusting that it's just about what's gonna make you feel good is the answer and access to everything you want, like literally the code." - Leslie Thornton
What you will learn from this episode:
01:01 - Sharing a personal success story about achieving a significant breakthrough
02:18 - Describing her expertise in coaching methods and announcing an apprenticeship program for aspiring coaches to learn how to become transformational coaches
03:58 - The significance of following this energetic spark when choosing mentors and coaches, as it has consistently guided leslie toward the right opportunities and transformations
08:21 - Trusting one's desires and taking risks can lead to personal growth and fulfillment
09:57 - Leslie's journey of personal and business transformation, which began with giving in to her desire and hiring a coach to support her healing and growth
13:53 - Focusing on healing and transforming areas of life that feel bad, using resources like coaching and self-reflection to foster positive energy and a sense of wholeness
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Have you ever found yourself trapped in a cycle of self-doubt and fear, wondering if you're truly capable of pursuing your passions or starting that dream project? It's a common dilemma, especially in high-pressure careers where perfectionism often takes the reins. Many of us find themselves held back by the fear of making mistakes or failing, leading to feelings of regret and unfulfilled potential. This hesitation not only affects professional growth but can also seep into personal well-being, causing stress and anxiety.
The challenge is compounded by societal pressures to maintain an image of success, leaving little room for vulnerability or experimentation. This fear of failure can be paralyzing, preventing one from taking the crucial first steps toward one's goals. The constant pressure to meet expectations can result in a life of missed opportunities and unfulfilled dreams, leaving many to wonder, "What if?"
But what if embracing imperfection and tackling fears one step at a time could lead to a life of fulfillment and happiness?
Dr. Eric Block is a full-time practicing dentist in Acton, Massachusetts, who owns Acton Dental Associates. He graduated from the Nova Southeastern College of Dental Medicine in 2002 and completed a two-year Implantology Residency at Boston University in 2004. He is certified by the American Association of Dental Boards for continuing education. He is the Co-founder of the International Academy of Dental Life Coaches or IADLC.com.
He is a Wellness Ambassador to the American Dental Association and the Former Chairman of the Massachusetts Dental Society's Health and Wellness Committee
He is a member of the American Academy of Dental Sleep Medicine and The American Academy of Cosmetic Dentistry.He hosts the Stress-Free Dentist podcast show and Facebook group. He hosts the Massachusetts Dental Society’s Podcast, The Fourth Molar: Beyond Wisdom. He is the author of a series of non-fiction and children’s books, which can be found on amazon.com/author/ericblock.He is a fellow of the International Congress of Oral Implantologists and a former instructor at Boston University's Department of Implantology.
He is also a fellow in The American Academy of Dental Sciences, International College of Dentists, and International Academy of Dental Facial Esthetics.
In this episode, Dr. Eric helps us explore how acknowledging and addressing fears, rather than avoiding them, can pave the way for personal and professional growth. He shares his journey of overcoming fear, learning to say no, and following his passions, offering insights and practical advice on how to live a life aligned with your true self. By taking action now and embracing the inevitable mistakes along the way, you can create a legacy of authenticity and inspire others to do the same. Join us as we delve into how we can conquer fear and live a life without regrets.
"I recommend trying new things and being quick. And if things don't work out, you pivot. To not have that fear of whether you're thinking about starting up an organization or a business. Try it; if it doesn't work out, at least you tried, than to live with regret." - Eric block
What you will learn from this episode:
03:28 - Eric sharing his personal journey of overcoming burnout and stress as a practicing dentist [shifting focus from negative to positive]
08:41 - Experiencing burnout and finding his way back to a fulfilling career [highlighting the importance of introspection and seeking help when dealing with burnout]
11:19 - How the combination of therapy and medication gives him a reduction in his focus on negativity
14:46 - Eric's key lesson he learned from therapy: the importance of saying no.
17:53 - Reducing anxiety and allowing professionals to handle situations with more grace and confidence
22:17 - Discussing the importance of acknowledging and embracing imperfections [coaching and getting support helps]
25:29 - Addressing recurring emotional triggers and taking proactive steps to manage them
28:41 - Taking action on one's passions and not letting fear hold you back
32:35 - Check out Eric's nonfiction and children's books: http://amazon.com/author/ericblock
Connect with Dr. Eric Block:
Email Address: [email protected] Website: https://www.thestressfreedentist.com Instagram: https://www.instagram.co/ Facebook: https://www.facebook.com/groups/thestressfreedentist LinkedIn: https://www.linkedin.com/in/eric-block-dmd-cags-ficoi-ficd-faads-16602a15/Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Have you ever wondered why, despite your best efforts, true happiness and fulfillment seem to be out of reach? Many individuals find themselves trapped in cycles of dieting, self-criticism, and unfulfilled desires, believing that external changes will bring them the internal peace they seek. This relentless pursuit often leads to increased stress, emotional turmoil, and a sense of continued dissatisfaction.
However, as explored in today's episode, the key to genuine transformation lies not in external changes but in addressing deep-seated emotions, challenging limiting beliefs, and embracing one's true desires. Through personal anecdotes and client success stories, Leslie demonstrates how confronting and transcending internal barriers can unlock wisdom, happiness, and lasting change, offering a path to permanent weight loss and life satisfaction.
"Finding out what I want, finding the coach who can help me get what I want. Taking action and booking a call, feeling whether I feel like it's right, asking whatever questions I need to ask to know that it's right for me. And then paying the money and doing the work. It's that simple. It's that simple to get everything you want in your life." - Leslie Thornton
What you will learn from this episode:
01:58 - Using the concept from tantric meditation, which involves balancing action and being to achieve one's goals, whether it be weight loss, food freedom, career advancement, or relationships
08:15 - Emotional triggers behind food obsession and how healing from food obsession is possible, regardless of the severity of one's issues
14:31 - Sharing a personal journey of overcoming fears and stepping out of her comfort zone emphasizing the importance of facing fears and seeking support for long-term success.
26:20 - True progress requires feeling and experiencing emotions rather than just analyzing them
32:36 - Explaining how her high-ticket coaching program requires personalized, ongoing conversations to effectively address each client's unique patterns and transformation
38:48 - Taking immediate action to achieve personal transformation, rather than waiting for ideal conditions
44:59 - The importance of understanding and owning one's authentic desires rather than conforming to external expectations
46:59 - Manifesting your desires by prioritizing your desires, facing your fears, and investing in yourself despite financial challenges
49:12 - Merely listening or thinking about change is not enough; take action by booking your call now
51:23 - How suffering comes from identifying with negative thoughts and what's needed to loosen the grip of these thoughts and achieve lasting change
55:13 - A client story to illustrate how addressing underlying anxieties and emotions can transform one's perspective, leading to a lasting, positive change
58:40 - Encouraging everyone to address their deep-seated emotions and limiting beliefs to attain wisdom, healing, and lasting happiness, including permanent weight loss.
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Many individuals find themselves caught in a vicious cycle of dieting, emotional eating, and self-judgment, leading to a constant mental obsession with food and weight. This relentless battle not only impacts physical health but also takes a significant toll on emotional well-being and self-esteem.
As this struggle intensifies, traditional methods of weight loss often fall short, leaving people feeling frustrated and defeated. Countless diets and exercise plans promise quick fixes but fail to address the underlying psychological and emotional factors that contribute to unhealthy eating habits and body dissatisfaction. This creates a sense of hopelessness and disillusionment, making sustainable change seem unattainable.
However, with Hypnosis for Permanent Weight Loss (HPWL) and the exciting advancements in the program there is hope. With its HEAL method and by incorporating cutting-edge techniques from Neuro-Linguistic Programming (NLP) and a focus on aligned and authentic action, the HPWL Program offers a holistic approach to overcoming the mental obsession with food, body, and weight. This transformative program empowers individuals to heal their emotional wounds, discover their true selves, and create a sustainable, healthy lifestyle that feels natural and fulfilling.
"This podcast is going to talk about the advancements that I've made, but sometimes clients in the beginning don't feel comfortable with it. They don't like it because it's like, how is this going to actually cause me to lose weight? But it's like there needs to be this period of time where you are actually playing with no rules, permission to eat, knowing how you feel after. And then making new decisions, having new learnings that gets you into a space where your mind quiets and you create that safety and then you can start making empowered choices." - Leslie Thornton
What you will learn from this episode:
04:06 - Holistic approach to weight loss: The HEAL method --- first two components - Hypnosis and Emotional Mastery
11:28 - How transforming one's relationship with food involves a deep commitment to mental and emotional health, rather than just physical health
16:49 - The need to live authentically and followone's true desires rather than adhering to external rules and societal expectations
23:55 - Cultivating a healthy and intuitive relationship with food and one's body
33:21 - Taking aligned and authentic action as part of the healing process [third component of the HEAL method]
41:47 - Discussing about the accountability component to the accelerator program
46:40 - Giving yourself that lasting self-care: HEAL method's fourth component
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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Navigating the complexities of diet mentality versus food freedom is not merely about what we eat, but how we think and feel about food. The restrictive nature of traditional dieting often pushes one in a cycle of guilt and perfectionism, overshadowing the potential for true emotional and mental freedom. On the other hand, embracing food freedom involves redefining our relationship with food, fostering a mindset of self-acceptance, and understanding our body's genuine needs. Through the application of Neuro-Linguistic Programming (NLP) and other therapeutic techniques, individuals can transcend ingrained diet mentalities, allowing for personal growth and a healthier, more holistic approach to well-being. Hypnosis for Permanent Weight Loss Fast Track to Freedom encapsulates this belief.
The journey towards inner peace and emotional freedom in relation to food has far-reaching impacts beyond mere weight loss. It influences every aspect of life, from professional achievements to personal relationships and overall mental health. By adopting a growth mindset and shedding black-and-white thinking, individuals can experience a profound transformation. Programs focusing on these areas provide invaluable support, offering tools to conquer limiting beliefs and cultivate a vibrant, self-expressed life. Taking decisive action towards this inner work not only enhances one's well-being but also positively affects those around you, creating a ripple effect of health and lasting happiness.
"You can't take your personal life out of your food freedom because oftentimes the reason that we snap back into diet mentality over and over again and have bad body image issues and all the mental obsession is because it's emotional and it's usually actually triggered by other emotional things going on in the background that we just may not be fully present to." - Leslie Thornton
What you will learn from this episode:
00:01 - Sharing a sense of the culture and dynamics within the "Hypnosis for Permanent Weight Loss, Fast Track to Freedom" client group call
04:17 - Highlighting the shared experiences among group members, such as dealing with special needs children, grief, and personal challenges, which foster a sense of community and mutual support
12:36 - How in the Hypnosis program participants are encouraged to fully experience and process their emotions rather than suppress them
15:32 - Helping clients differentiate between their thoughts and reality by understanding that perceptions can be subjective and not necessarily accurate
20:02 - Distinguishing between diet mentality thoughts versus food freedom thoughts
23:40 - How overcoming diet mentality requires facing fears and discomfort to achieve true food freedom and personal growth
28:53 - Sharing how diet mentality makes it difficult to adopt a growth mindset
34:52 - One more spot left for an upcoming NLP training in September
35:51 - How achieving mastery over one's relationship with food, body, and weight can lead to profound personal transformations in all areas of life
41:34 - The need to take action now to improve your inner health and consequently enhance your outer health and overall life quality
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from foodConnect With Leslie Thornton:
Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected]If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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