Episodi
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I reviewed my journal notes from 2023; these were nine of my biggest lessons from last year.
Sugar dating is an expensive alternative to seeing sex workers.
I've been seeing sex workers for 6-8 years now, and it was getting old. I met someone in 2023 and wanted to date them seriously, but they didn't in return; I took that as a challenge and looked into sugar dating. I've been doing so since October and learned a lot since then. Now, I have sugar babies and sex workers in my regular rotation. There are growing pains in maintaining this, but I do like the variety.
Regular dating sites are a waste of time.
I've used dating sites and had some success, but it took time, patience, and messaging other members before meeting someone in real life. When I started sugar dating in October, I signed up and paid a month's subscription to a regular dating site(along with a sugar dating site). Conversations would begin after messaging several people, or they would contact me, but I would eventually get ghosted. Ghosting also happens on the sugar dating sites, but there's often a new person showing interest. The regular dating site was a desert wasteland with little interaction. The results I got in the 30 days when comparing the two were eye-opening. I won't be using regular dating sites for the foreseeable future.
Urges for destructive behaviors come in waves; your mind is not your identity.
For years, I've used sex, food, and TV to cope with negative feelings and boredom. Urges arise to indulge in one of these activities; I commit, feel the instant pleasure from doing so, but feel terrible after. I thought it was hopeless to change this pattern because this was who I thought I was. Listening to the Porn Reboot podcast, I learned that my thoughts and my urges are not my identity. I programmed myself this way. Urges are waves; they crest and trough. They pass. What do I do now when those strong urges emerge?
Have an awareness and self-dialogue on your urges and reasons why you choose to distract yourself.
Another lesson from the Porn Reboot podcast; self-dialoguing when those urges come up. Have the awareness to verbalize the series of events that led to wanting to act out with this behavior(food, sex, overabundance of TV and video games). This technique has helped 'walk me off the ledge' multiple times. The hope is to build the habit of doing this process every time I want to self-medicate and sit with those negative feelings. They do pass.
Scheduling and following through builds confidence, self-discipline, and capital.
This lesson I formed from listening to Ed Mylett's and, once again, the Porn Reboot podcast. I've heard Ed Mylett talk about how doing what you say you will do builds confidence. I started making a to-do list for daily activities and tried to get as much done as possible. In turn, these actions raise my confidence and build capital. What is capital? When those urges arise, I use my to-do list, which I've completed/mostly completed, to show myself, 'Look at all these good things I've done today. Things I said I would do, and I did them.' These good things build capital to fight urges for bad behaviors. These good things include self-care, such as eating healthfully, getting to bed on time, and getting to the gym. Doing something creative, and so on. It's not perfect and doesn't always work, but this method of building capital to quell my urges has helped me.
Follow advice from doctors and scientists, not influencers.
In 2023, I flip-flopped between a carnivore and vegan diet due to advice from influencers. Their stories are valid because they got the results they were looking for. But doctors and scientists have proven results from studies. Information can change, and doctors and scientists aren't always right. I go the vegan route because I want to prevent a heart attack and/or stroke. My father, in the last few years of his life, had multiple strokes and stents put in his heart valves. Listening to the Carnivore influencers, by choice, hearing that 'cholesterol doesn't cause heart disease,' I thought, yes, let's have some meat, cheese, bacon, butter. But this only increased my cholesterol and weight. I bought these groceries only to eat those foods for two to three days and give the rest away. I did that so many times in 2023, losing money weekly. I eventually doubled down on the vegan diet. I also lost some extra weight and learned new vegan recipes. So many people are currently on a vegan diet, and eating this way has become much more accessible than when I started years ago.
Slower reps with weight training and small extra exercises added to my morning routine to keep me strong as I age.
In my regular gym near my job, I noticed the personal trainers grifting the gym members looking for new clients to sell their training services. One approached me while working on a rear fly machine and told me to do slower reps for better results. I've started doing this with all my workouts. I don't look bigger, but I feel stronger. Another exercise addition to my routine is a small set of squats, push-ups, pull-ups, tricep dips, and leg raises to my morning routine. Just reps of 10 each. I want to habituate these small, quick exercises to strengthen myself as I age. I learned this from an interview I watched with 57-year-old Dr. Bascom on the Vegan Gym channel. She gave an example of squats, such as standing up from chairs, beds, and seats, and how all these activities require our legs, knees, and hips. Squats can help keep these areas strong.
Most times, people want their version of help rather than yours.
Working at the front desk of a few NYC hotels for several years, I remember getting frustrated with guests when I offered them help(within the hotel parameters)with their issue, and their becoming even more unhappy with my solution. When I reflect back, I didn't, at moments, take the time to listen to what the customers were saying. I could've made their experience better by resolving their problem with part their wants and the within the hotel rules. It's a basic but worthwhile lesson that can be applied to everyday sales and relationships.
Calorie density is a great way to lose weight without counting calories.
I discovered Calorie Density When I expanded my knowledge of the vegan diet in 2023. Calorie Density can help with weight loss as one can pile on foods with little to no fat and eat until satisfied. Several vegan YouTube channels give an example: half of one's dinner plate can contain fruits and veggies, and the other half can contain rice, beans, and potatoes. You can eat multiple plates of this food and gain very little weight. Lessening the consumption of higher-calorie foods, such as avocados, nuts, and oils, is advised, as these foods would make you gain weight. On the carnivore diet, I got up to 155-158 lbs. I'm between 143 and 148 lbs on this calorie-density diet, which works for me.
These are my nine lessons from 2023. Thoughts, comments, do so below. Thanks for reading.
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Here's my Bob Marley One Love spoiler review. I've done the review a month later from the original release date to see how the box office would do. $93 Million later, how does it stack up to the other theatrical releases of 2024?
Also a video of my friends and I attending a party at Lot 45 in Brooklyn last weekend.
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Episodi mancanti?
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On this podcast I discuss my favorite quotes from Dean Graziosi's book, 'The Underdog Advantage.'
My main takeaway from this book is a new perspective on selling. Like many, I need help selling anything and find doing so awkward. But truthfully, we all sell every day and don't notice. When we enthusiastically recommend a favorite TV show, food, song, or type of music to our friends, family, and acquaintances, we are selling. Which, to me, is the most accessible way to sell anything to anyone. Interested in reading the book yourself? Find it through my affiliate link here.If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link:
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This episode contains all podcast audio from July 2023-December 2023.
Episodes collected are(with links to the original podcasts):
1. Is NYC Reggaefest Becoming Stale?
2. The Flash-$269 Million Later-Spoiler Review
3. Was The Equalzer 3 A Horror Movie? Spoiler Review
4. Ed Mylett's book 'The Power Of One More." My Favorite Quotes
5. My Biggest Takeaways Volume 2
6. Comic Book Recommendations November 2023
7. My Favorite Browadway Shoes of 2023
8. Dance Mixtape December 2023
9. Godzilla Minus One-Spoiler Review
10. My Experience with using Seeking.com, OkCupid, SugarDaddy.com.
Click here for the first 'All 2023 Content, January 2023-June 2023.'
Thoughts? Comments? Do so on the blog here. Rate, like, leave a review!
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Welcome to 2024! What better way to bring in the new year with some memorable music from the past. On this mixtape I have music from recent and older movies, TV shows and one video game song. Enjoy!
Tracklisting:
Title
Artist
Album
Secret of the Forest (From "Chrono Trigger")
Arrowny
Chrono Trigger (Remastered)
Cerebro
Michael Kamen
X-Men (Original Motion Picture Soundtrack)
The Batman Theme
Danny Elfman
Batman (Original Motion Picture Score)
Wonder Woman's Wrath
Rupert Gregson-Williams
Wonder Woman (Original Motion Picture Soundtrack)
Captain Marvel
Pinar Toprak
Captain Marvel (Original Motion Picture Soundtrack)
Hong Kong Kablooey
Michael Giacchino
Doctor Strange (Original Motion Picture Soundtrack)
Lotus Chant
Cristobal Tapia de Veer
The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)
God of War
Cristobal Tapia de Veer
The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)
Mayor Of Kingstown Main Titles
Andrew Lockington
Mayor of Kingstown: Season 1 (Original Series Soundtrack)
Destroyer Of Worlds
Ludwig Goransson
Oppenheimer (Original Motion Picture Soundtrack)
Dream Is Collapsing
Hans Zimmer
Inception (Music from the Motion Picture)
We Know What You Whisper
Ludwig Goransson, Busiswa
Black Panther: Wakanda Forever (Original Score)
Pink Soldiers
23
Squid Game OST
Spider-Man 2 Main Title
Danny Elfman
Spider-Man 2 Original Motion Picture Score
A Flood of Terrors
Michael Giacchino
The Batman (Original Motion Picture Soundtrack)
Thoughts? Comments? Do so on the blog here. Rate, like, leave a review!
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On this episode I discuss my experience using OkCupid, Seeking.com, and SugarDaddy.com. I also talk about sex workers and my dating life.
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Jason G and I got to watch Godzilla Minus One. This is a spoiler review. Is it as good as everyone is saying? Listen to what one long-time Godzilla fan says.
Thoughts? Comments? Do so on the blog here. Rate, like, leave a review!
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This small, end of year mixtape is a combination of dance, ampiano, and afrobeat songs. Enjoy!
Tracklisting:
KPONKPO
Gasmilla
Under the Influence Afro
DJ Gety Gets
Muntu Wami
Bello no Gallo, Dladla Mshunqisi, DJ Tira, The Elevatorz
Someone
Fireboy Dml
Better Recognize
Zhu, Wax Motif
Balaya
A-Star
You Make Me Feel (Mighty Real)
Adam Lambert, Sigala
Ascend - from Le Palace, Paris
Parcels
Thoughts? Comments? Do so on the blog here. Rate, like, leave a review!
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My two favorite (and only)Broadway shows I was lucky to experience this year. MJ the Musical and Back to the Future. Here are my thoughts.
Find out more about MJ the Musical here.
Find out more about the Back To The Future musical here.
Thoughts? Comments? Do so on the blog here. Rate, like, leave a review!
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In this episode I discuss a couple of comic recommendations. There are some slight story spoilers.
These are affilate links below.
The Many Deaths of Laila Starr https://amzn.to/3QNaIKN
Doomdsday Clock https://amzn.to/3SvRWJp
Thoughts? Comments? Do so on the blog here. Rate, like, leave a review!
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This is volume 2 of the 'My Biggest Takeaways' series where I discuss lessons learned from books I've read.
Here's are the books covered in this episode(these are affiliate links).
Stop Chasing Influencers by Jared Easley and Kimanzi Constable
Love Yourself by Kamal Ravikant
The ONE Thing by Gary W. Keller and Jay Papasan
Life’s Golden Ticket by Brendon Burchard
Vagabonding by Rolf Potts
Here's a link to volume 1 https://bit.ly/2w1J2bu
Thoughts? Comments? Do so on the blog here. Rate, like, leave a review!
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In this episode I discuss my favorite quotes from Ed Mylett's latest book 'The Power of One More.'
You can purchase his book throught my affilate link here.
Thoughts? Comments? Do so on the blog here. Rate, like, leave a review!
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My thoughts on The Equalizer3 ..there are spoilers.
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Prodeus! A first person shooter reminiscent of 'Doom' with modern day flourishes. Here's a video of my game play.
Have you played this game? Interested in buying it? Check out my affiliate link here.
Thoughts? Comments? Do so on the blog here. Rate, like, leave a review!
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The Flash will premiere on Max this Friday, August 25, 2023. In this episode, Jason G and I discuss the film. Jason's reaction is fresh after seeing it back in June. I discuss the global box office and controversies surrounding the production.
Thoughts? Comments? Do so on the blog here. Rate, like, leave a review!
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Reggaefest.
I've attended many Reggaefest parties, including a couple of Yacth Fetes and 2022's Blaze party by South Street Seaport.
Epic League and CJ Milan have taken this party on the road with stops in Washington DC, Atlanta, Los Angeles, Boston, and Toronto. I believe in this brand and can see a future where it goes to Latin America and Europe—potentially even a multi-day cruise.
My favorite thing about the party is the format. The party is called Reggaefest, and they mostly play Dancehall. There's also Soca, Afrobeats, a little Reggaeton, and Ampiano as of this year.
They played Hip-Hop in the early ReggaeFest days(a few years ago), but I prefer they don't. Many other parties call themselves Reggae this and Reggae that, but they play close to an hour of hip-hop—false advertising on their part.
I also love that there are hardly any performances. Great DJs and great music keep us dancing all night long.
Having attended this party for some time and spending my hard-earned money to do so, I have a couple of criticisms.
New York Reggaefest has gotten stale.
Their fabulous DJ lineup keeps the vibes going, but they play the same songs at each party. A playlist that changes very little.
Another criticism is the same venues all the time. Stage 48 is the main culprit.
As a fan, I'd like to see a guest DJ at the monthly parties and different changes of venues. Let's do one month in SOBs and one in Irving Plaza—a day party at Knockdown Center or the Elsewhere space in Brooklyn.
I wish the Reggaefest team continued success, but I haven't attended as many of their parties this year because of this stale feeling. I'd love to continue going, but please give me more variety.
Thoughts? Comments? Do so on the blog here. Rate, like, leave a review!
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All audio content from the beginning of the year to the midway point. Yes we are halfway done with 2023! Episodes included in this collection(links have more info per podcast).
Midnight Fight Express-GAME REVIEW
Megan MOVIE REVIEW
2022 Movie & TV Recommnedations
2022 Life Wrap Up
Shazam-Fury of the Gods SPOILER REVIEW
John Wick 4 SPOILER REVIEW
Dungeons & Dragons: Honor Among Thieves SPOILER REVIEW
Evil Dead Rise-$100 Million Later SPOILER REVIEW
Super Mario Bros Moive-$1 Billion Later SPOILER REVIEW
Guardians of the Galaxy Vol. 3-$783 Million Later SPOILER REVIEW
June 2023 Dancehall Mixtape
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Spider-Man: Across the Spider-Verse is Sony Picture Animation's biggest financial success to date. Spider-Verse 2 has almost doubled the global box office of the initial Oscar-winning film.
Movie pundits say 2018's Into the Spider-Verse run on Netflix helped this unique take on the Spider-Man story, grow a large cult following leading to this current film's winning box office.
Vulture.com interviewed 4 of the animators who worked on this sequel and said it was a demanding production—working upwards of 11-hour days, up to 100 artists quitting throughout, and having to start from scratch five times due to pandemic-related starts/stops and editorial issues with Phil Lord.
My thoughts; it was my favorite theatrical release of June 2023, over several other notable franchises, including Transformers, The Flash, and Indiana Jones. It made me yearn for more big-budget, superhero, animated films.
Visually I noticed it more in this movie than in the first; the mixing of the art styles is incredible-a comic book come to life.
Examples include the scene in the third act when Gwen talks to her father; the background turns into these pastel-like colors. Spider-Punk is introduced, and his appearance is in a style of a collage alphabet often associated with the punk scene. Shading on Miles's face using Ben-Day dots to convey a dramatic scene. The Spot monologuing and stick figure artwork present in his design.
Once upon a time, I had aspirations of wanting to illustrate comics. I bought 'How to Draw Comics The Marvel Way' by Stan Lee and John Buscema. I spent hours drawing what I was learning from that book. This film is a love letter to comic book art, which took me back to those days.
Other notes-anytime you throw in moms and dads relating to their children and kids wanting their parent's support, I get emotional, which happened several times.
I loved the integration of the past live-action Spider films where you see clips of Andrew Garfield and Tobey Mcguire's turns as Peter Parker, which was unexpected and made these Spider-Verse stories part of the overall Sony Spider-Man universe.
Fast action and, as the first film, contemporary, especially with its Hip-Hop influence and style. Characters such as Miguel O'Hara's Spider-Man 2099, a motorcycling Spider-Woman, and Pravit Prabhakar were intriguing. Potential TV and movie spin-offs? I am here for it.
My criticisms-Across the Spider-Verse felt longer than it had to be. It did what 20 years ago, Peter Jackson's LOTR Return of the King, did and had multiple endings. It kept going on and on.
There should also be an epilepsy warning. The flashing lights and colors might be triggering.
This animated lane is a fantastic way to tell this Miles Morales story. Preferably he stays here and does not come into live action, but with the popularity of this character, it is inevitable.
9 out of 10 for me.
Thoughts? Comments? Do so on the blog here https://paulperezblog.blogspot.com/2023/07/spider-man-across-spiderverse-spoiler.html
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Season 6 Premiere! What better way to start the new season with a mixtape. Enjoy this dancehall mix.
The music begins at 1:20
Here's the tracklisting(song title on the right, artist on the left).
Clean
Ding Dong, BRT Weekend
Keep Mi Guard Up
Munga Honorable
Location
Mavado
Bulletproof Skin
Busta Rhymes, Skillibeng
Machine
Stylo G, Dj.Frodo
Yo Dawg
Shane O
Drift - Sped Up
Teejay, Dj Mac
1Uptown - Sped Up
Bayka
Burning Live at Jamnesia (feat. Koffee)
Dub School
Prayer - 2022 Remastered
Munga Honorable
Somewhere Wonderful
Ras-I
No Long Talking
PRAYAH, Spice
Curious
Shenseea
Thoughts? Comments? Do so on the blog here https://paulperezblog.blogspot.com/2023/06/june-2023-dancehall-mixtape-season-6.html
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Jason G and I review Guardians of the Galaxy Vol. 3. I also discuss the box office and compare totals between this movie and other recent Marvel releases in this podcast season finale.
Thoughts? Comments? Do so on the blog here https://paulperezblog.blogspot.com/2023/06/guardians-of-galaxy-vol-3-spoiler.html
Rate, like, leave a review!
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