Episodi
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Gastroenterologist and nutrition expert Dr. Andreas Sturm talks about the liver and what we should and should not eat to keep it in good condition.
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WOOP stands for: wish, outcome, obstacle and plan. It’s the name of a science-based mental strategy people can use to identify and fulfil their wishes and change their habits. DW discusses WOOP with a systemic coach who finds it helpful.
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Episodi mancanti?
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In Good Shape meets medical students Sina Pollmann and Linus Piehler. They’re both members of a sex-education project for young people and have plenty of good advice and answers about sexuality, consent and contraception.
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Jörg Blech is a journalist and author. On in Good Shape, he explains why men come down with Covid-19 more frequently than women do and why women live longer than men.
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What are the different methods for cosmetic surgical procedures? What are the risks and side effects? In Good Shape interviews plastic surgeon Dr. Mariam Omar.
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How are olfactory signals processed in the brain? Can an altered sense of smell be an early warning sign of illness? In Good Shape speaks with the olfactory researcher and neuro-computer scientist Amir Madany Mamlouk.
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In Good Shape talks to neuroscientist, author and science slammer Franca Parianen. She’s an expert on the influence of hormones on our bodies, and explains why there are some prevalent misconceptions.
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In Good Shape reporter Peter Schuchardt interviews pediatric dentist Alexandra Wolf, who explains what’s most important for children’s dental hygiene.
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In Good Shape talks to dermatologist Dr. Yael Adler. She’s an expert on skin diseases and will give us tips on how best to take care of our skin - also during the current pandemic.
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In Good Shape talks to sports medicine expert and marathon runner Dr. Fernando Dimeo. He knows the best ways to exercise and explains how to best incorporate physical activity into our daily lives.
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How much bad news can we tolerate each day and what can we do about sensory overload caused by media consumption? In Good Shape talks to psychoanalyst Benigna Gerisch.
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André Fiebig knows all about noise. He's a professor of psychoacoustics at Berlin's Technical University, and he knows why noise harms us.
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Nils Binnberg was caught up in the whirlwind of dietary trends, but it didn’t make him feel healthier. On the contrary, the 42-year-old journalist’s life only became more difficult. He talks with In Good Shape about his experiences.
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Jörg Blech is a journalist and author. On in Good Shape, he explains why men come down with Covid-19 more frequently than women do and why women live longer than men.
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In Good Shape meets up with journalist and author Isabell Prophet in Berlin. She talks about the modern-day pressure to improve yourself and where it comes from. And she explains why it’s important to learn to be content with who you are.
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In Good Shape goes to the German Museum of Technology in Berlin to meet virologist Professor Dr. Hendrik Streeck. He talks about which vaccinations we need and the potential risks behind them. And he explains what ‘herd immunity‘ is.
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In Good Shape talks fitness with sports physician Fernando Dimeo. He gives tips on keeping fit and explains why there’s more to fitness than strength and stamina.
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Neurologist Patricia Krause and tai chi instructor Mirko Lorenz explain why movement and exercise helps Parkinson’s patients. What types of movement are best?
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