Episodi
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In this episode of "Inside the Inspired," Jonathan Cohen delves into the concept of mental toughness as a crucial skill for personal growth and overcoming challenges.
Key themes include:
Importance of positive thinking in cultivating mental toughness
Relating personal challenges to building resilience
The necessity of continuous practice to maintain mental toughness
Mental toughness is a skill that serves as the foundation for character development and overcoming obstacles.
Positive thinking involves reframing challenges to extract valuable lessons and opportunities for growth.
Consistent practice and pushing personal limits are essential for honing mental toughness.
Building mental toughness requires a combination of grit, perseverance, and self-love to overcome doubts and obstacles.
Embracing discomfort and pushing boundaries can lead to personal transformation and increased resilience.
"When you're exhausted and running a race, it's not discipline that gets you through — it's mental toughness."
"Positive thinking is about looking for the upside in any situation without wasting time wishing for something else."
"You have to consistently cultivate mental toughness, or it will disappear."
"Building mental toughness involves continually pushing yourself to be better than the day before."
"Relativity is key in understanding your personal limits and capabilities, honing mental toughness along the way."
Instagram: Jonathan Z. Cohen
To explore more insights on mental toughness and personal growth, listen to the full episode of "Inside the Inspired" with Jonathan Cohen. Stay tuned for upcoming episodes tackling imposter syndrome and resilience. -
In todayâs episode, we are joined by Jimmy DeCicco, co-founder and CEO of Super Coffee. Jimmy is a dynamic entrepreneur who, along with his brothers, built Super Coffee from the ground up, turning it into a leading brand in the market.
Jimmy delves into the startup journey, sharing key insights on overcoming challenges, the importance of taking action against self-doubt, and the relentless pursuit of goals. He also discusses effective fundraising, the art of cold outreach, and how to create lasting value for investors.
Tune in for a masterclass on entrepreneurship, persistence, and the strategies behind building a successful business from scratch.
In this episode, youâll discover:
- How to take action to overcome self-doubt
- Strategies for raising capital and executing successful cold outreach
- Insights into the shifting focus of venture capital towards profitability
- Plans and strategies for sustainable growth and profitability in a high-growth company
00:00- Introduction 00:57 - Self-doubt and failures02:41 - Imposter syndrome example09:55 - Cold outreach tips and adding value20:00 - Simplifying products and focusing on top sellers25:00 - Core values of working hard and being nice28:14 - Cultivating discipline through motivation 33:41 - Future goals of finishing the job and long term success
Connect with Jimmy:
LinkedIn: https://www.linkedin.com/in/jimmy-decicco/
Instagram: @jimmydecicco5
Wesbsite: drinksupercoffee.com
Check out my FREE reading list: â â â â https://insidetheinspired.com/readingâ â â â For all of the courses, podcasts, blogs, contact, and merch, check out our website: â â â â https://insidetheinspired.comâ â â â â Listen on Apple Podcasts: â â â â https://podcasts.apple.com/us/podcastâ â â â Listen on Spotify: â â â â https://open.spotify.com/show/1FV1VqPâ â â â Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.
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Episodi mancanti?
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Persistence is undoubtedly one of the most essential traits you require to stay on track with your fitness goals. So, what does it take to develop a mindset of persistence?
In this episode, we’re joined by Dan Churchill, an executive performance chef, content creator, and cookbook author. Don shares his journey from Australia to New York, delving into how he started creating food content and the importance of persistence. He also shares valuable insights on how to achieve peak performance and the importance of pursuing passions with intention.
In this episode, you'll discover:
- How to develop a mindset of persistence.
- The importance of adopting a holistic approach to performance optimization.
- The importance of creating value-driven content.
- How to identify the right partnerships for your brand.
- The importance of giving back and making a tangible impact on the world.
0:00 - Introduction
3:54 - How Jonathan met Dan
5:58 - Dan's journey from Australia to New York
9:24 - What drew Dan to start creating content
11:44 - The responsibility that comes with having a large following
14:26 - Developing a mindset of recovery and training for a sub-three-hour marathon
21:15 - What flow feels like
27:00 - Dan's thoughts on alcohol
32:07 - The importance of persistence
36:20 - Identifying the right synergies and partnerships
41:26 - Creating value-driven content
45:03 - Why philanthropy matters
48:13 - Discussion on Dan's upcoming book, ''Eat Like a Legend.''
53:02 - Places to get clean and nutritious meals in New York
55:30 - Dan's experience being executive chef at The Osprey
56:19 - Future Dan's advice to his present self
56:56 - Wrapping up
Connect with Dan
Website: https://danchurchill.com/
Instagram: @dan_churchill
TikTok: @dan_churchill
Pre-order Dan's upcoming book:
https://www.harpercollins.com/products/eat-like-a-legend-dan-churchill
Check out my FREE reading list: â â â â https://insidetheinspired.com/readingâ â â â
For all of the courses, podcasts, blogs, contact, and merch, check out our website:
â â â â https://insidetheinspired.comâ â â â â
Listen on Apple Podcasts: â â â â https://podcasts.apple.com/us/podcastâ â â â
Listen on Spotify: â â â â https://open.spotify.com/show/1FV1VqPâ â â â
Follow Jonathan on Instagram: @jonathanzcohen
Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community. -
What does effective leadership look like and how can we add value amid the multitude of variables we must navigate in today's modern age?
In todayâs episode, we are joined by Ryan Hawk. Ryan is a keynote speaker on leadership-related topics, a triple threat podcaster and an outstanding author of âThe Score That Matterâ and many other books.
With over 500 episodes and guests like Tony Robbins, Ryan shares key insights on embracing soft skills, the importance of being "thoughtful and intentional," and how to add "surplus value" in the age of AI.
Tune in for a masterclass on leadership, personal growth, and the power of consistent learning.
In this episode, youâll discover:
- Consistent preparation and deep listening are crucial for meaningful conversations.
- Embrace a mindset of lifelong learning and curiosity.
- How to add surplus value to others in every interaction.
- Clear and impactful communication is crucial for leadership and personal success.
- Be adaptable and willing to earn your success daily, regardless of the environment.
0:00 - Introduction
2:56 - Traits of sustained excellence in leaders
8:59 - Defining value creation in content
9:59 - Guest selection criteria for the podcast
11:35 - Impact of podcast rankings
13:39 - Exploring fixed mindsets
16:31 - Podcast preparation process
20:23 - Interview frameworks and backlog reasoning
26:31 - Importance of genuine curiosity in interviews, âcuriosity as a muscleâ
32:22 - Decision-making process and importance of core values
35:24 - Reflection as a key to discipline
39:05 - Handling pressure through preparation
48:05 - Future of content creation and podcasting
51:27 - Overview of the book "The Score That Matters"
53:58 - Reflection on future self and optimizing for freedom
55:30 - Follow Ryan's journey
Connect with Ryan for more inspiration:
Youtube: The Learning Leader Show
Oh, and don't forget to snag Ryan's latest book "The Score That Mattersâ:
Website: https://learningleader.com
Check out my FREE reading list: â â â â https://insidetheinspired.com/readingâ â â â For all of the courses, podcasts, blogs, contact, and merch, check out our website: â â â â https://insidetheinspired.comâ â â â â Listen on Apple Podcasts: â â â â https://podcasts.apple.com/us/podcastâ â â â Listen on Spotify: â â â â https://open.spotify.com/show/1FV1VqPâ â â â Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.
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Wanting to get into shape and stay fit is a noble goal. But how can you achieve your fitness goals without compromising your relationships and quality of life?
In this episode, we're joined by Marcus Filly. Marcus is a multiple-time CrossFit Games athlete, creator, and founder of Functional Bodybuilding â a training program that combines aspects of functional fitness and bodybuilding.
Don shares the importance of creating a fitness routine that allows time for other life-enriching activities like spending time with family and sharing social meals. He also takes us down his journey through competitive fitness and its influence on his coaching style, highlighting the need for regular, moderate workouts rather than strenuous ones.
In this episode, you'll discover:
- How to achieve fitness goals while maintaining a fulfilling personal life.
- The importance of adhering to a consistent and moderate fitness schedule.
- The importance of empathy when coaching.
- How artificial intelligence (AI) will transform the fitness industry.
- The future of content creation in the fitness industry.
0:00 â Introduction
1:22 â Body image and public perception
8:28 â Marcus's personal fitness journey
16:38 â Training with high performers and preparing mentally for competitions
30:17 â How competitive experiences shaped Marcusâs coaching style
36:12 â Why empathy matters when coaching
45:30 â Role of artificial intelligence (AI) in the fitness industry
53:49 â Future of content creation in the fitness industry
56:28 â Wrapping up
Connect with Marcus:
Website: https://functional-bodybuilding.com/
YouTube: @marcusfilly
Instagram: @marcusfilly
TikTok: @marcusfilly
Check out my FREE reading list: â â â â https://insidetheinspired.com/readingâ â â â For all of the courses, podcasts, blogs, contact, and merch, check out our website: â â â â https://insidetheinspired.comâ â â â â Listen on Apple Podcasts: â â â â https://podcasts.apple.com/us/podcastâ â â â Listen on Spotify: â â â â https://open.spotify.com/show/1FV1VqPâ â â â Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.
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Everyday offers us a chance to get better. Our minds often anticipate for the âperfect momentâ to execute but itâs up to us to create those opportune moments and make them work.
In this episode, we sit down with Jimmy Grant AKA âRose Driiveâ. Jimmy is a DJ, content creator, and athlete who's taken an unconventional path to success. From his early days at the Naval Academy to his evolution into an international DJ and entrepreneur, Jimmy shares his journey and the lessons learned along the way.
Jimmy talks about his drive, work ethic, and the importance of daily habits, quoting his father: "You either get better every day, or you get worse." He reflects on his creative process, balancing the rigors of touring with fitness and discipline.
Tune in for an inspiring conversation about following your passion, embracing change, and creating a life that aligns with your values.â
In this episode youâll discover:
- The power of daily improvement
- Adapting to different conditions and environments, and ensuring you stay consistent with his habits, routines, and rituals
- The need to embrace opportunities and pursue one's passion
- How to cultivate discipline and adaptability while pursuing goals
- The importance of continuous learning and growth
- Building a Supportive Network
0:00 - Introduction
1:53 - Jimmy's Background and Early Inspirations
3:42 - The Naval Academy Experience
5:28 - Jimmy's Military Background, transition from Military to DJing
8:23 - Jimmy's Family Reaction to His DJ Career
10:23 - First International DJ Opportunities, musical Influences and Validation
16:58 - Jimmy's Work Ethic and Fitness Regimen
18:50 - The Importance of Adaptability and Discipline
22:11 - Embracing Uncertainty and Doing the Work
23:51 - The Meaning Behind "Rose Driive"
26:05 - Staying Relevant in the Music Industry, use of Pioneer DJ equipments
30:34 - Importance of continual improvement and innovation in DJing
32:15 - Unique moments in his DJ sets and his creative process
34:21 - Dream collaborations with Rihanna and Foxes
36:50 - Content creation and bringing people together and the impact of networking
40:29 - The importance of momentum in content creation
45:04 - Consistency and volume of effort in achieving success
46:58 - Connect with Jimmy Grant
47:24 - Conclusion
Connect with DJ Rose Driive:
Instagram:@rosedriive
Youtube: @ROSEDRiiVE
Spotify: ROSEDRiiVE
Sponsors:
https://slatemilk.com/
Check out my FREE reading list: â â â â https://insidetheinspired.com/readingâ â â â For all of the courses, podcasts, blogs, contact, and merch, check out our website: â â â â https://insidetheinspired.comâ â â â â Listen on Apple Podcasts: â â â â https://podcasts.apple.com/us/podcastâ â â â Listen on Spotify: â â â â https://open.spotify.com/show/1FV1VqPâ â â â Follow Jonathan on Instagram: @jonathanzcohenRate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.
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Staying fit and building a ''superhero'' body requires tremendous discipline and a can-do mindset. So what does it take to stay on track with your fitness goals and sculpt a ''superhero'' body even when the going gets tough?
In this episode, we're joined by Don Saladino. Don is a health entrepreneur and fitness coach who's trained some of the biggest names in Hollywood for the big screen, including Ryan Reynolds, Emily Blunt, and Hugh Jackman.
Don shares his journey into fitness, which began at a young age, overcoming a stutter and hearing problem. His passion for helping people achieve their fitness goals is remarkable. Don discusses his unique approach to coaching, focusing on building discipline through consistency, adaptability, and simple yet effective strategies.
Tune in for a mind-blowing conversation.
In this episode, you'll discover:
- How to adopt a holistic approach to fitness.
- How to stay disciplined and maintain a consistent workout schedule.
- Insights into what it takes to become an effective fitness coach.
- The importance of authenticity and reputation in the fitness industry.
- How some of Hollywood's biggest stars get in shape for major roles.
0:00 - Introduction
1:17 - How Don's fitness journey started
5:44 - Why reputation matters in the fitness industry
8:21 - Thoughts on Deadpool 3 and behind-the-scenes insights
9:42 - What separated elite performers from everyday athletes
13:25 - Practical tips on how to cultivate discipline
17:26 - Avoiding the one-size-fits-all approach to fitness
23:17 - High-level recommendations for fitness
28:49 - Coaching styles and becoming an effective fitness coach
36:26 - Preparing Hollywood stars for major roles
40:33 - Creating authentic fitness content and maintaining professionalism
47:21 - Training Ryan Reynolds for the Deadpool movies
51:22 - Future Don's advice to his younger self
53:35 - Wrapping up
Connect with Don:
Website: https://donsaladino.com/
Instagram: @donsaladino
Check out my FREE reading list: â â â â https://insidetheinspired.com/readingâ â â â
For all of the courses, podcasts, blogs, contact, and merch, check out our website:
â â â â https://insidetheinspired.comâ â â â â
Listen on Apple Podcasts: â â â â https://podcasts.apple.com/us/podcastâ â â â
Listen on Spotify: â â â â https://open.spotify.com/show/1FV1VqPâ â â â
Follow Jonathan on Instagram: @jonathanzcohen
Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community. -
How can I actionably improve the quality of my lifestyle while being authentic at the same time? It's a question many of us ponder, and often takes time to get an answer to.
But hey, in today's eye-opening episode, we're humbled to sit down once again with the legendary Eric Hinman, a multiple-time Kona Ironman finisher and an Angel Investor.
Eric takes us through his journey from a transactional business mindset to a lifestyle centered around intentionality and community.
Through engaging conversations, podcasts, and sauna sessions, Eric curates his inputs, focusing on high-performance living and wellness entrepreneurship. He also offers valuable advice for creators seeking to elevate their personal brands in today's dynamic landscape.
Tune in for a session of wisdom and inspiration!
In this episode you’ll discover:
- The changing dynamics of content creation and how to adapt to shifts in algorithms and trends
- The shift from a transactional mindset to one built around relationships and personal growth
- Importance of taking risks and stepping out of your comfort zone
- The power of community and how it helps in building lasting relationships
- Importance of time-blocking, focusing on personal growth, and finding a balance between work and personal life
0:00 - Introduction
1:07 - Transition from Transactional to Relational
4:23 - Eric's Journey to a More Fulfilling Career
8:40 - Community and Its Impact on Success
10:18 - Chasing Perfect Days and Lifestyle Design
14:21 - Navigating the Social Media Algorithm
18:30 - Time Blocking and Daily Routine
21:15 - The Importance of a Structured Day
25:37 - Power of Focus and Eliminating Distractions
27:02 - The Power of Conversations and Networking
31:45 - Choosing a Theme for Your Content
32:10 - Authenticity in Personal Branding and how to Monetize
33:51 - Eric's Obsession with Progress, finding balance and Slowing Down
35:47 - Closing Remarks
Connect with Eric:
Instagram: @erichinman
Website: https://erichinman.com/
Check out my FREE reading list: â â â â https://insidetheinspired.com/readingâ â â â
For all of the courses, podcasts, blogs, contact, and merch, check out our website:
â â â â https://insidetheinspired.comâ â â â â
Listen on Apple Podcasts: â â â â https://podcasts.apple.com/us/podcastâ â â â
Listen on Spotify: â â â â https://open.spotify.com/show/1FV1VqPâ â â â
Follow Jonathan on Instagram: @jonathanzcohen
Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community. -
Imposter syndrome is a shared experience amongst us. Each day presents a struggle, grappling with setbacks and aspiring to achieve goals that often elude us. Despite our commitments, implementation remains elusive.
In todayâs enlightening episode, we have the privilege of having Matt Higgins, Co-founder of RSC Ventures and bestselling author of "Burn the Boats," to explore this pervasive phenomenon.
Reflecting on life-altering experiences such as cancer and divorce, Matt reveals how these challenges compelled him to reassess his identity. He advocates for vulnerability as a powerful tool for self-awareness and fostering environments conducive to personal growth.
Donât miss out on this thought-provoking conversation!
In this episode youâll discover:
- Self-awareness allows us to understand their patterns, strengths, and weaknesses.
- Authenticity fosters connection and allows us to feel seen and understood
- Acknowledging and embracing trauma allows for deeper empathy and insight
- The value of compartmentalization in seizing opportunities and managing emotions
- How to harness our communication skills in order to become better at expressing ourselves.
- Recognize the importance of sustained effort, feedback, and growth mindset
0:00 - Introduction and discussion about imposter syndrome
5:21 - Transition to discussing self-awareness and its importance
10:14 - Delving into vulnerability and its role in cultivating self-awareness
17:55 - Conversation about the false narrative of success on social media and embracing vulnerability
26:30 - Trauma, compartmentalization, and managing emotions
33:18 - Harnessing communicative skills
38:57 - The importance of authenticity in public speaking
40:43 - The significance of backing strong founders and identifying opportunities
48:36 - Approach to various investment techniques.
50:13 - Conclusion and book promotion
Get a copy of his amazing book âBurn the Boatsâ:
https://www.amazon.com/Burn-Boats-Overboard-Unleash-Potential/dp/006308886X
Connect with Matt:
X: @mhiggins
Instagram: mhiggins
Check out my FREE reading list: â â â https://insidetheinspired.com/readingâ â â
For all of the courses, podcasts, blogs, contact, and merch, check out our website: â â â https://insidetheinspired.comâ â â â
Listen on Apple Podcasts: â â â https://podcasts.apple.com/us/podcastâ â â
Listen on Spotify: â â â https://open.spotify.com/show/1FV1VqPâ â â
Follow Jonathan on Instagram: @jonathanzcohen
Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.
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In different stages of Life, we are surrounded by noises that hinder us from getting to the best performing version of ourselves. How do we navigate through all this negative energy, believe in ourselves and say “Yes, I can do it” regardless?
Joining us today is Brian Mazza. Brian is the founder of HPLT Ventures, creator, marketer and Brand Builder. HPLT is a tailored three-day retreat filled with human performance growth activities in a team environment and brand incubator.
Brian takes us through the journey of how he built HPLT when no one believed that he could make it happen. Now, HPLT is a leader in the fitness industry.
In this episode you’ll discover:
- Insights into what it takes to build a personal brand, including authenticity and strategic partnerships.
- Tips for creators on navigating brand partnerships and affiliate marketing.
- How to navigate the evolving content creation space.
- The importance of continual learning, mentorship, and adapting to challenges.
0:00 - Introduction
1:55 - Defining high performance lifestyle
5:14 - Brian's perspective on brand building framework
5:52 - Importance of personal branding
8:59 - Strategies to elevate a brand & personal approach to building a brand
13:19 - Insight into building an ecosystem for brands
16:04 - Authenticity in content creation and future of the content space
20:28 - Experience in working with brands
21:31 - Advice for newcomers in the personal branding space
25:39 - Utilizing affiliate codes and creating content for brands
26:02 - Brian's approach to showcasing brands through content creation
29:30 - Inception of HPLT and reaching out to David Goggins.
33:59 - Mindset and betting on oneself.
40:12 - Updates on Biome and upcoming HPLT ventures.
42:26 - Brian's mission and focus on internal happiness.
43:39 - Advice for those struggling with their mission.
47:49 - Brian’s Future advice to younger self for achieving long-term goals.
48:16 - Wrapping Up
Want to become a high performer, join the HPLT Experience:
https://www.hpltraining.com
Connect with Brian:
Website: https://brianmazza.com/
Youtube: Brian Mazza HPLT
Instagram: @brianmazza
Linkedin: Brian Mazza
đ Check out my FREE reading list: https://insidetheinspired.com/reading…
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đ· Follow Jonathan on Instagram: jonathanzcohen/
Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community -
We often allow situations we go through in life to determine the outcome, yet we have the ability to make them work in our favor.
Join us in todayâs empowering conversation with Michigan State Supreme Justice Richard Bernstein, a remarkable individual who defies limitations.
Blind from birth to serving on the highest court in the state of Michigan, meet Supreme Court Justice Richard Bernstein. Justice Bernsteinâs journey is one of resilience and triumph. With over 20 marathons, a triathlon, and an iron-man on his endurance resume, and thousands of cases under his purview.
Despite going through a traumatic accident and situational depression, he emerged stronger than ever. He advocates for disability rights and champions for impactful legal decisions.
Within every obstacle lies an opportunity for growth.
In this episode youâll learn:
Leverage setbacks and pain to channel the best version of you Strategies to handle situational depression and trauma How accommodations can be used to empower individuals with disabilities to foster inclusion and create opportunitiesFind meaning in everyday experiences00:00 - Introduction to Justice Richard Bernstein
01:16 - Justice Bernstein's approach to life's challenges
02:53 - Becoming an attorney to empower others
04:04 - Overcoming challenges of being blind in law
05:49 - Memorization techniques for legal work
06:51 - Accommodations as the great equalizer
08:50 - Reframing challenges as stepping stones
09:44 - Finding strength through athletics
12:07 - Impact of Justice Bernstein's story on others
16:25 - Dealing with imperfections and mistakes
18:18 - Handling gravity of cases as a judge
21:50 - Coping with catastrophic injury and trauma
23:36 - Building confidence through endurance sports
26:54 - Future athletic goals for Justice Bernstein
28:16 - Coping with situational depression and moving forward
32:59 - Future advice: Taking it one day at a time
34:02 - Where to follow Justice Bernstein's journey
34:28 - Story of Jacob and the angel
36:11 - Closing blessings
Connect with Justice Bernstein:
Facebook: Richard Bernstein
Instagram: justicerichardbernstein
Check out my FREE reading list: â â https://insidetheinspired.com/readingâ â
For all of the courses, podcasts, blogs, contact, and merch, check out our website: â â https://insidetheinspired.comâ â â
Listen on Apple Podcasts: â â https://podcasts.apple.com/us/podcastâ â
Listen on Spotify: â â https://open.spotify.com/show/1FV1VqPâ â
Follow Jonathan on Instagram: @jonathanzcohen
Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.
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Obsession isn't about losing ourselves, but rather, discovering the true essence of who we are.
Welcome back to another electrifying episode of Inside the Inspired! Today, we're diving headfirst into the world of obsession, drawing lines, and maintaining integrity while pursuing one's passions with the one and only Zach Pogrob.
Zach is a multi-faceted entrepreneur, athlete, writer and content creator with over millions of followers on his social media platforms.
His journey is wild; from being a pre-med student to becoming a content creator. He shares pivotal moments like starting the "obsession movement" and reflects on his training regimen, blending running and weightlifting, and how he started writing.
Life changes from you just doing something in the moment because it feels obvious. So, why not take that chance?
In this episode youâll discover:
The fine line between passion and obsession, emphasizing the importance of maintaining personal integrity. Obsession is a guiding principle for individuals seeking their best selves and living purpose-driven lives. Transitioning from lifting to marathon running, Zach embodies a new breed of athlete, exploring the uncharted territory between strength and endurance. Debate on the effectiveness and limitations of online courses in teaching creativity and achieving extraordinary success. The importance of daily practice and iteration.0:00 - Introduction
2:13 - Transition to discussing Zach's writing about obsession.
3:57 - Journey into writing and content creation.
5:26 - Becoming an original creator and the process of writing.
6:06 - The framework of artist, athlete, and entrepreneur.
7:47 - Goals within each category: art, athletics, and entrepreneurship.
11:00 - Impact and aspirations for the concept of obsession.
13:23 - Reflecting on the influence of writing and running on Zach's life.
14:50 - Creative process and spontaneity in content creation.
18:41 - Goals in writing and the timing of book projects.
23:00 - Significant moments in Zach's journey and life-changing decisions.
28:40 - Zach talks about his running pace and goals
33:22 - Discussion on course creation and its value
38:57 - Zach discusses finding his writing voice
41:57 - Discussion on running and weightlifting balance
47:49 - Conversation about training regimens
51:46 - Parallels between fitness and content creation
53:38 - Wrap Up
Connect with Zach:
Youtube: @zach_pogrob
Instagram: zachpogrob
X: @zachpogrob
Check out my FREE reading list: â https://insidetheinspired.com/readingâ
For all of the courses, podcasts, blogs, contact, and merch,
check out our website: â https://insidetheinspired.comâ
Listen on Apple Podcasts: â https://podcasts.apple.com/us/podcastâ
Listen on Spotify: â https://open.spotify.com/show/1FV1VqPâ
Follow Jonathan on Instagram: @jonathanzcohen
Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.
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Do you feel like it's impossible to balance your passions with your pursuits?
In this episode, we're joined by a guest who has discovered how to create that balance: Ebenezer Samuel.
Now, you can learn too.
Ebenezer is a renowned strength and fitness coach, the Fitness Director of Menâs Health, a prolific writer, and content creator. He brings a wealth of knowledge from his diverse career journey, transitioning from an accounting background to Giants beat writer to an authority in the fitness industry. Eb shared insights on effective storytelling, building communities, the intricacies of personal branding, and the future of the creator economy. Make sure to tune in; it's a must-listen episode for anyone looking to make an impact in their field.
In this episode, you'll discover:
The importance of merging your passion with your profession for a fulfilling career. How storytelling can be an effective tool for impactful fitness coaching and content creation. The significance of personal branding in the creator economy. Effective strategies for community building and audience engagement in the shifting content creation landscapeConnect with Ebenezer!
Instagram: @ebenezersamuel23
Visit the Menâs Health Website: https://www.menshealth.com/
Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses
Check out my FREE reading list: https://insidetheinspired.com/reading
For all of the courses, podcasts, blogs, contact, and merch,
check out our website: https://insidetheinspired.com
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast
Listen on Spotify: https://open.spotify.com/show/1FV1VqP
Follow Jonathan on Instagram: @jonathanzcohen
Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.
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This week's episode features UFC Fighter Natan Levy. Natan tells all about managing nerves before stepping in the cage, how Natan mentally and physically prepares for his fights, and more!Timestamps0:00 Intro1:16 What Mission is Natan On?1:32 What is Fight Camp Like?3:56 How Natan Mentally Prepares For His Fights5:07 How to Manage Nerves Under Pressure?7:35 What Does it Mean to Represent Israel?12:23 Natan Beat Up a White Supremisist 14:11 How Natan Manages Him Mindset After an Injury17:07 Natan Trains at an ELITE Gym: What is that like? 19:34 Why Does Natan Create Content? 22:00 What is Day to Day FIght Cmap Like?25:38 Natan's First Meal After His Fight26:02 STAY READY31:02 Natan's Advice From His Future SelfLooking to take control of your life? Let's put you in a position to get the thing you're after. Set FREE a 15 min. strategy call here: https://calendly.com/insidetheinspired/15minđČ Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses/the-inspired-speaking-formula/đ Check out my FREE reading list: https://insidetheinspired.com/reading-list-subscribe/đ§ Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscribe-newsletter/đ» For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.comđ§ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791?uo=4đ§ Listen on Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9Vđ· Follow Jonathan on Instagram: https://www.instagram.com/insidetheinspired/đ· Follow Natan on Instagram: https://www.instagram.com/natan_levy/Partners:https://kreaturesofhabit.com/ Check out Kreatures of Habit and use the code: insidetheinspired for 15% off your first subscription or purchase!https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchasehttp://promixnutrition.com/INSIDETHEINSPIRED Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchasehttps://www.masachips.com/products/masa-chips?dt_id=680566 Check out Masa Chips and use the code: insidetheinspired for a discount!Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.#personaldevelopment #lifecoach #overcomeobstacles #overcomeobstacles #growth #entrepreneur
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This week's episode features Entrepreneur, Athlete, and Creator of Kreatures of Habit, Michael Chernow. Michael tells all on over overcoming addiction, what motivates him, how to build a successful business and more!Looking to take control of your life? Let's put you in a position to get the thing you're after. Set FREE a 15 min. strategy call here: https://calendly.com/insidetheinspired/15minđČ Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses/the-inspired-speaking-formula/đ Check out my FREE reading list: https://insidetheinspired.com/reading-list-subscribe/đ§ Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscribe-newsletter/đ» For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.comđ§ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791?uo=4đ§ Listen on Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9Vđ· Follow Jonathan on Instagram: https://www.instagram.com/insidetheinspired/đ· Follow Michael on Instagram: https://www.instagram.com/michaelchernow/?hl=enđ§Check out Michael's Podcast Kreatures of Habit: https://www.kohpodcast.com/Partners:https://kreaturesofhabit.com/ Check out Kreatures of Habit and use the code: insidetheinspired for 15% off your first subscription or purchase!https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchasehttp://promixnutrition.com/INSIDETHEINSPIRED Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchasehttps://www.masachips.com/products/masa-chips?dt_id=680566 Check out Masa Chips and use the code: insidetheinspired for a discount!Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.
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Feel like you missed the boat on personal branding in 2024?
All we hear these days it to "build our brands."Tons of promises. Not many deliver. Meet Ryan Alford, the founder of Radical and host of the THE RADCAST with Ryan Alford, a top 25 US Business Marketing Podcast to learn what the best brands like Apple, the NFL, Verizon have done and are doing to build their brands.If you're looking for guidance on how to build a brand, improve your content, and learn where content creation is heading...
I asked the questions and Ryan delivered.
You didn't miss the boat.
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This week's episode features Ghostwriter, Entrepreneur, and Full-Stack Creator Dakota Robertson. Dakota tells all on Social Media Ghostwriting, how writing has changed his life for the better, the postive benefits of journaling, and how you can find your purpose.đČ Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...đ Check out my FREE reading list: https://insidetheinspired.com/reading...đ§ Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...đ» For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.comđ§ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...đ§ Listen on Spotify: https://open.spotify.com/show/1FV1VqP...đ· Follow Jonathan on Instagram: https://www.instagram.com/insidethein...đ· Follow Dakota on Instagram: https://www.instagram.com/yodakota/⧠Follow Dakota on X: https://twitter.com/WrongsToWrite
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Today's episode of the podcast features my wife, Maya Azouri Cohen, the COO of CatchCorner By SportsIllustrated, Forbes 30 Under 30 Class of '23 and so much more!
Think of CatchCorner like OpenTable for recreational sports facilities. Launched in Toronto, New York, Chicago, Boston, and so many more cities.
Maya is a testament to what it means to love, live, and give.
Enjoy the special Valentine's Day edition of Inside The Inspired!
Rate, review and subscribe for more content coming your way!
Follow @CatchCorner on all channels!
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This week's episode features celebrity trainer Gunnar Peterson.
Gunnar has trained the whose who from the Kardashians to the Lakers. Gunnar breaks down what makes the stars so special, his workout tips anyone can use, how to overcome injury mentally and physically and more!
đČ Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses...đ Check out my FREE reading list: https://insidetheinspired.com/reading...đ§ Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri...đ» For all of the courses, podcasts, blogs, contact, and merch check out our website: https://insidetheinspired.comđ§ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...đ§ Listen on Spotify: https://open.spotify.com/show/1FV1VqP...đ· Follow Jonathan on Instagram: https://www.instagram.com/insidethein...đ· Follow Gunnar on Instagram: https://www.instagram.com/gunnarfitne...Sponsors:https://slatemilk.com Checkout Slate Milk use code: INSPIRED for 10% off your first purchasehttp://promixnutrition.com/INSIDETHEI... Checkout PROMIX and use the code: INSIDE THE INSPIRED for 20% off your first purchasehttps://www.masachips.com/products/ma... Check out Masa Chips and use the code: insidetheinspired for a discount!Don't forget to rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community. - Mostra di più