Episodi
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I am so excited for this episode as nutrition is something I have really wanted to learn more about.
This week I am joined by Lezaan who has a B.Sc in Physiology & Nutrition. We hope you enjoy this episode, take notes, its an interesting one!
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Are you struggling with old habits and patterns resurfacing?
Then this episode is for you.. This week I talk about how self development is a journey, working on ourselves is one of the bravest but most difficult things to do, so wherever you are in your journey right now, you should be proud.
Stay up to date with more self development by following my Instagram @itsokayto.mm
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Episodi mancanti?
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This week, I talk about my personal experience with journaling, how I started it and my go to tips !
Stay tuned for the 'its okay to1' journal coming very soon !
Follow my instagram for more updates: @itsokayto.mm
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Part 2 of the pressures we feel as women!
This week, we went into a lot more detail, talking all things insecurities, make up and how we can work on our inner selves.
If you enjoyed this podcast, follow me on Instagram for regular updates. @itsokayto.mm
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Welcome back ! This week I am joined by the beautiful Sally who is a make up artist in Dubai, we speak about the pressures we feel and face as women.
Join us next week for part 2.
Follow my journey:
Youtube @MeganMcgreavy-itsokayto
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This Wednesday I am joined by my best friend Shaunagh, we asked each other a mix of questions, some deep questions and some fun ones!
Hope you enjoy! If you have any other questions you would like us to answer, follow my instagram and I will put a Q&A up. @itsokayto.mm
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Welcome back! This week is a short episode as I am talking about the things I have been reflecting on lately. It is so important to see how far we have come whilst still working on where we want to be.
I hope you enjoy it !
Don't forget to follow my instagram for more updates on self development. @itsokayto.mm
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Welcome back to this weeks episode!
If you are new here, thank you so much for tuning in and I hope I help in some sort of way. If you have followed my journey from the beginning, I hope I am helping in some sort of way.
This week I am talking about people pleasing, something I have struggled with pretty much my whole life!
I hope this episode reminds you that you are not alone if you are also a 'people pleaser'.
This is your reminder to start putting yourself first and remember, you can still be a kind person and say no...
Follow my instagram @itsokayto.mm for regular updates.
See you next Wednesday for Ep.16.
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Join me this week where I discuss the healthier habits I want to work on and how I have always struggled with consistency and finding that motivation !
Keep updated with my episodes and my journey by following my instagram @itsokayto.mm
Thank you so much for tuning in and I will see you next Wednesday for Ep.16.
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If you are new here then hii! Welcome to my podcast, if you want to know a little more about my self development journey, then check out my instagram and stay tuned for weekly episodes every Wednesday.
@itsokayto.mm (Instagram)
This week, instead of talking about what I want to work on and where I want to be, I wanted to reflect and actually look back at my progress and see how much I have learnt and grew as a person.
I hope you enjoy the episode! I will be posting an anonymous Q&A on my instagram where you can ask me anything you want to know :)
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Ask yourself what does healing mean to you?
This week, I am talking about my own healing journey and how I am finding the process.
This is all my own journey and my advice and tips are things that have worked for me, they may not suit everyone.
I really hope you enjoy this episode and it resonates with you in some way.
Don't forget to follow my Instagram to keep up to date with my self development journey @itsokayto.mm
If you enjoy this podcast, please give it a rating and hit that follow button, I would really appreciate it!
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Welcome back to 'itsokayto' podcast!!
After taking a short break, I am back and I couldn't be happier!
This week I am talking about feeling lost whilst trying to navigating life.
Thank you so much for tuning in and please don't forget to follow my Instagram @itsokayto.mm
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This Wednesday I am joined by my sister, we discuss our past, how we are both very different people and what we would tell to our younger selves.
I hope you are enjoying my episodes and they are helping in some sort of way.
Please don't forget to follow my Instagram page @itsokayto.mm to follow my self development journey.
Thank you for the support, it means so much.
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Welcome back to my podcast!
This week is a little bit different, I am joined by my sister in a short Q&A where you can get to know me a little bit more!
I hope you enjoy.
Don't forget to check out my Instagram @itsokayto.mm, I really appreciate the support.
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Welcome back !!
If you haven't listened to Ep.8 yet, go and give that a listen as this is a follow up episode.
In the last episode, I spoke about the importance of self awareness. This week, I am talking about the ways that have helped me become more aware. This is something I am still currently working on and remember what works for me may not work for someone else. I am not a professional, this is just me on my own little journey, I hope you enjoy it!
Don't forget to follow my Instagram for regular updates: @itsokayto.mm
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Welcome back ! This week I am talking about the importance of being self aware and why it is necessary to understand yourself on a deeper level in order to build healthier habits.
Join me for episode 9; where I will be talking about the habits that I have built to help me.
Don't forget to follow my Instagram, something very exciting is also coming soon! @itsokayto.mm - Stay tuned....
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In this episode I talk about how I am currently working on how to be present and enjoy the now!
In life, we are surrounded by distractions around us, we are constantly thinking about what has happened in the past as well as future worries.
I hope this episode helps you to realise you are not alone in how you feel and to start slowly learning how to appreciate the now.
Thank you for listening ! Don't forget to follow my Instagram for regular updates:
Instagram: @itsokayto.mm
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Welcome back and thank you for tuning in to Ep.6 of the 'its okay to...' podcast!
DISCLAIMER* I am no professional on the topic of anxiety, this is all just my personal experience.
Anxiety is something I have been living with since a young age and I am still learning how to manage it and I am always finding new ways to try and help myself. I really hope this relates to some people.
Don't forget to follow my social media for regular updates:
Instagram - @itsokayto.mm TikTok - @itsokayto.mm_ -
Welcome back ! This week, I am joined by my friend Monifah. We discuss the difficulties of comparing ourselves to others, the struggles of social media & what we can do to try and love our selves more!
Please don't forget to like and follow the podcast and follow my social media for regular updates. Thank you so much for the support & for tuning in!
Instagram @itsokayto.mm TikTiok @itsokayto.mm_ -
This week, I am joined by a friend of mine Caz! who recently stepped out of her comfort zone and became a qualified Pilates Teacher!
We talk about all things that are scary & unfamiliar but how good it also feels when you accomplish something by stepping out of your comfort zone. I hope this resonates with you!
Stay tuned for upcoming episodes by following my Instagram: @itsokayto.mm
TikTok: @itsokayto.mm_
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