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What drives relationships to their breaking point? In this episode, we uncover the intricate dynamics that influence the success and failure of romantic and personal connections. Discover what a 2017 study revealed about environmental stressors, trust issues, and personal challenges like depression. These critical predictors of relationship dissolution provide a comprehensive lens through which we can understand the complexities of human connections.
I bring to light the common reasons couples grow apart, such as communication breakdowns and infidelity, and explore how these issues can severely affect mental health post-breakup. You'll also learn about the lasting impact of parental divorce on future relational trust and how fostering positive relationship experiences can mitigate anxiety and avoidance behaviors.
Finally, we turn our focus to the building blocks of strong, enduring marriages. Mutual respect, compromise, and communication are essential, but how do preconceived notions about gender roles play into this? Hear real-life stories that illustrate the power of forgiveness and sensitivity in creating loving and loyal partnerships. We also emphasize the importance of commitment and respect, discussing how a strong marital foundation helps couples navigate life's challenges together. Join us as we offer valuable insights and practical advice for nurturing healthy, long-lasting relationships.
Link to our research: https://bit.ly/3B50K26
Link to the Forbes article:
⏰ Time Stamps ⏰
0:00 - Predictors of Relationship Dissolution2:46 - Contextual and Relationship-Level Predictors
5:24 - Personal Experiences and Marriage Helper’s Teachings
7:22 - Divorce Statistics and Reasons for Divorce
9:28 - Cohabitation and Relationship Duration
12:46 - Gender Differences in Perception of Relationship Problems
15:30 - Impact of Past Experiences on Current Relationships
23:10 - Characteristics of Loving and Loyal Marriages
33:50 - Traditional and Non-Traditional Marriages
34:13 - Protective Factors of Marital Stability
36:27 - Global Perspectives on Marital Stability
37:37 - Key Takeaways and Final Thoughts
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength training, and the nuances of fasting as it relates to exercise. Dr. Olenick’s extensive research on human metabolism, especially concerning sex differences and menstrual cycle physiology, will shed light on optimizing fitness routines for both men and women.
Dr. Olenick takes us on an exploration of cardiovascular fitness and fat-burning thresholds, explaining how training zones can enhance mitochondrial efficiency and cardiovascular health. You'll also learn practical ways to incorporate zone two training into your routine without breaking the bank on fancy equipment. We discuss the 80-20 rule in endurance training and how to balance high-intensity workouts with lower-intensity sessions to achieve optimal results tailored to your fitness level.
We dive into the complexities of balancing extreme endurance training with strength training, especially if you're gearing up for an ultra marathon. Dr. Olenick shares essential tips for women on navigating training around menstrual cycles and menopause, debunking myths and emphasizing personalized approaches. Finally, we dissect the benefits and potential pitfalls of CrossFit, and discuss the intricate relationship between nutrition and fasting for women athletes. This episode is packed with expert advice that promises to elevate your fitness game.
Zones Calculator
Zones Mini-GuideYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Episodi mancanti?
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Full Episode Releases September 10th!
Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in—just below the first lactate threshold—keeping fat oxidation high and preventing lactate buildup. We break down how heart rate can be used as an indirect measure of these zones and emphasize the importance of understanding individual physiological differences. We also delve into how your fitness level dictates when lactate begins to accumulate, influencing the effectiveness of your workouts.
Maximizing your Zone 2 training can drastically enhance mitochondrial efficiency and build essential physiological systems. We'll reveal why lower-intensity exercise harnesses fat for energy, unlike high-intensity workouts that shift towards carbohydrates. Understand the crossover concept, where your body transitions from burning fat to carbohydrates, and get insights into sex differences in exercise. Premenopausal women, in particular, may have an edge in fat oxidation during sub-maximal exercise. We also explore the mitochondrial capacity in female training, comparing moderately trained females to their male counterparts, and discuss why training status and response are crucial for metabolic health. Don't miss out on this comprehensive guide to mastering Zone 2 training and optimizing your fitness journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Have you ever felt so exhausted by your job that even weekends don’t seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences and scientific studies. Discover how burnout isn’t just confined to the workplace but can also arise from academic pressures and volunteer roles.
Explore the pivotal role of cortisol, the stress hormone, in this phenomenon. We dig into how cortisol's balance—or lack thereof—affects our physical and mental health. Drawing parallels with athletic training, we introduce the PIES model to categorize the effects of burnout and stress, emphasizing the necessity of early recognition and intervention. You'll hear about our personal anecdotes, offering a relatable perspective on the toll of chronic stress and the critical need for effective management strategies, including mindfulness and exercise.
Arm yourself with actionable strategies to combat burnout, from progressive muscle relaxation techniques to the benefits of spiritual practices. Learn about disconcerting statistics from a 2024 study on US physicians’ vacation habits, underscoring the urgent need for adequate rest. Finally, we present seven practical methods to alleviate burnout and encourage you to commit to at least one of these strategies for a healthier, more balanced life. Prioritize your well-being with these expert tips and personal stories that bring our discussion to life.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Full episode available September 3rd!
Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organization's definition of the condition. We promise you'll gain insights into the three dimensions of burnout: energy depletion, increased mental distance or negativity towards one's job, and reduced professional efficacy. We discuss how burnout extends beyond traditional workplaces, affecting high-demand roles in academia and volunteer positions. Delve into the science of cortisol's role in stress response, metabolism, inflammation, blood sugar regulation, and the sleep-wake cycle, and explore the ongoing debate over whether burnout is linked to high or low cortisol levels.
In this episode, we also share personal stories and reflections about recognizing and addressing burnout. Hear firsthand about the overwhelming challenge of returning to work after a four-month sabbatical. The physical and emotional signs of burnout, such as the intense fatigue from back-to-back meetings and the crushing weight of expectations, are highlighted to emphasize the importance of listening to your body and setting boundaries. Whether you're navigating a high-demand job or managing a packed schedule, these insights and the role of cortisol will equip you with the knowledge to maintain your well-being and professional efficacy. Tune in to understand better the physiological underpinnings of burnout and its implications for your overall health.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Can our past really dictate the health of our current relationships? Join us in this enlightening episode where we uncover the profound influence of unresolved emotions on our interactions today. With Dr. Chip Dodd, an esteemed expert in emotional and spiritual counseling, we explore how understanding and managing our feelings can be the key to personal and relational well-being. Dr. Dodd shares his pioneering spiritual root system philosophy, blending ancient wisdom with modern neuroscience to explain how our hearts govern our experiences and relationships.
Through heartfelt stories and practical advice, we dive deep into emotional regulation, the importance of processing feelings, and the power of resonance and revision in building trust. From navigating the complexities of marriage to understanding the four essential questions that help manage emotions, we emphasize the necessity of addressing emotional history to cultivate healthier connections. Dr. Dodd's insights are complemented by relatable anecdotes, including the impact of childhood experiences on adult relationships, revealing the intricate dynamics of emotional responsibility and empathy.
In our journey towards emotional healing, we highlight the shared humanity that binds us all, emphasizing the resilience of the human heart. Discover how identifying and expressing emotions truthfully can foster genuine connections and mutual understanding. We also discuss valuable resources such as 12-step groups for emotional support, underscoring the importance of finding trustworthy individuals to share vulnerabilities with. This episode offers a transformative perspective on emotional well-being, encouraging listeners to embrace their feelings for a more connected and compassionate life.
Today's Guest: Dr. Chip Dodd
The Voice of the Heart Book
Chip Dodd's Podcasts
The Boy & The Ogre: Finding Freedom From CodependencyYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Full episode releases August 27th!
What if your heart, not your mind, holds the key to living a fulfilled life? In this enlightening episode, we sit down with Dr. Chip Dodd, the esteemed author of "The Voice of the Heart," to explore the profound idea that our emotions and spiritual nature define our true selves. Dr. Dodd breaks down the concept of the spiritual root system, explaining how our feelings shape our needs, desires, longings, and hopes. This is not just a theoretical discussion—it's grounded in both biblical teachings and modern neuroscience, offering a transformative perspective on how we engage with our emotions.
Dr. Dodd passionately discusses how recognizing and embracing our feelings can unlock deeper connections with ourselves, others, and even God. He shares how this understanding is foundational to various therapeutic practices aimed at nurturing our emotional and spiritual well-being. Whether you're familiar with Dr. Dodd's work or new to his insights, this thought-provoking conversation will challenge you to reconsider the role of the heart in your life, encouraging you to live more fully and authentically. Tune in for a journey that bridges ancient wisdom with contemporary science, offering timeless lessons for today's world.
Today's Guest: Dr. Chip Dodd
Dr. Chip Dodd has spent his entire career guiding thousands of professionals and their families through the struggles of their lives and into the lives they were created to have. In 1996, Dr. Dodd founded a treatment center in Nashville, Tennessee called The Center for Professional Excellence (CPE), and spent the next 22 years serving as its Executive Director. Since selling CPE in 2017, Dr. Dodd has worked in private practice doing consulting, mentoring, speaking, counseling, as well as writing. He began Chip Dodd Resources in 2019. In 1991, Dr. Dodd developed The Spiritual Root System (SRS). It is a simple and effective way of seeing how we are made, and integrating how we are made into the lives we desire. Dr. Dodd’s first book, The Voice of the Heart was published in 2001. This seminal work teaches the importance of feelings as tools and gifts that can assist us in living fully. This book continues to impact people’s lives all over the world. All of Dr. Dodd’s books speak to our desire to live fully, love deeply, and lead well.Dr. Dodd married his high school sweetheart in 1983. They have two grown sons and two precious daughters-in-law. They currently live in Middle Tennessee.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
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Can you imagine what transformation awaits you if you simply choose to slow down? In this episode, I invite you to journey with me through my four-month sabbatical, a time that began with resistance and ended with profound personal growth. Inspired by a conversation with Luke LeFevre, his words about the importance of slowing down initially felt daunting. However, embracing this leap of faith led me to reevaluate my life's pace and rediscover inner peace and clarity.
March was a turning point when mental fog and indecision signaled the need for a break. Leaving work was a rollercoaster of exhilaration and fear, filled with worries about my company's fate without me. This sabbatical wasn't just a vacation—it was a complete lifestyle overhaul that shook my identity to the core. Through new routines, intense journaling, and much-needed rest, I faced the challenge of understanding my worth beyond professional success. The first three weeks were especially turbulent, but they laid the foundation for the clarity and peace that followed.
The journey wasn't purely personal—it was deeply spiritual. I explored my life's mission and reconnected with my faith, particularly through the transformative power of Richard Stearns' book, "The Hole in Our Gospel." This spiritual quest led me to contemplate a career devoted to serving the needy, and I even considered a career change. Through prayer, stillness, and thoughtful decision-making, I found a renewed sense of purpose, especially in my work with Marriage Helper. Join me as I share how slowing down and seeking spiritual guidance can lead to life-changing clarity and fulfillment.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
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What if you could finally conquer sleepless nights and wake up feeling refreshed every morning? This video promises to arm you with practical, expert-backed strategies for falling asleep faster and staying asleep longer. We dive into the importance of getting out of bed if you can't sleep, and why engaging in calming activities like journaling or reading can be game-changers. We also touch on the pros and cons of watching TV or using your phone, offering tips on minimizing blue light exposure to maintain a healthy sleep cycle.
Learn how to enhance your sleep hygiene throughout the day with actionable insights that range from morning sunlight exposure to daily exercise and stress management techniques. Discover why avoiding late-night work emails or emotionally charged conversations before bed can significantly improve your sleep quality. Whether you're struggling to fall asleep or waking up in the middle of the night, this episode is packed with valuable advice to help you create a more restful and restorative sleep environment. Join us as we share personal stories and expert tips on achieving the sleep you've always dreamed of.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Ever found yourself stuck in a cycle of negative self-talk? In this episode, I recount my journey of returning to CrossFit, shifting my mindset from competition to personal growth, and the profound impact it had on my self-esteem. By focusing on self-awareness and integrating positive affirmations, you too can break free from the constraints of negativity and celebrate your own progress. This episode provides actionable insights on fostering self-compassion and celebrating small victories, essential for enhancing performance in all aspects of life.
Are you tired of waking up groggy and irritable? Learn the secrets to transforming your sleep routine with practical tips and personal anecdotes. In this episode we also share proven strategies such as avoiding screens before bed, creating a calming pre-sleep ritual, and optimizing your sleep environment. Plus, discover how a well-crafted morning routine can set you up for nighttime success, helping you wake up feeling refreshed and ready to tackle the day.
Women navigating male-dominated spaces face unique challenges, and in this episode, we tackle these head-on. Hear about my experiences of exclusion and learn the importance of authenticity and leveraging unique strengths. We highlight the necessity of greater awareness among men and the power of supportive professional networks for women. Additionally, we explore the significance of understanding your deeper motivations to maintain long-term fitness goals, inspired by a compelling conversation with Mike Foster. Tune in for a thought-provoking discussion that will leave you feeling empowered and equipped to handle whatever comes your way.
❓Click here to submit questions!
https://forms.gle/Eh78j3qUVbiUEerP8Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
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Curious about how stress might be silently sabotaging your memory? In today’s episode, we unravel the intricate web of memory mechanisms and share actionable techniques to boost your recall. We define memory in its various forms—working, short-term, and long-term—and use engaging examples like letter sequences and favorite bands to illustrate their unique functions. We promise you'll gain knowledge that can elevate both your personal and professional life.
Next, we tackle the impact of stress and trauma on memory recall with some eye-opening statistics and studies. Did you know that women might remember more words than men under stress? We discuss how negative experiences can overshadow positive memories and stress the importance of sleep for memory retention. Drawing on compelling research, including a 2019 study on PTSD, we highlight how personalized memory cues can significantly enhance recall.
Lastly, we shift our focus to practical strategies for memory improvement, emphasizing the importance of physical fitness and reward mechanisms. From repetition techniques to the cognitive prowess of elite athletes, we demonstrate how exercise and personalized strategies can make a remarkable difference. Tune in to learn how these insights can transform your memory performance and hear inspiring stories that showcase the incredible potential of these techniques.
🔬 Link to our research 🔬
https://bit.ly/3Ae7kD2Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Divorce can feel like the end of the world, shattering dreams and leaving you questioning your worth. But it doesn't have to be the final chapter. On It Starts with Attraction, Kimberly Beam Holmes and David Mathews, founder of Spark of Life, offer hope and healing for those navigating the devastating loss of divorce.
In this powerful episode, David reveals why divorce is so hard to process, highlighting the unresolved resentments, regrets, and shattered dreams that keep individuals stuck. He emphasizes the importance of viewing divorce as a form of grief and shares practical tools for recovery, including forgiveness, gratitude, and taking small steps forward. Discover how to shift your focus from loss to what you still have, and learn how to live forward with hope and purpose after divorce.
🔗 https://sparkoflife.orgYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Is Brain Fog Real? How to Beat It & Get Your Mental Clarity Back! Ever felt like you're walking through a mental fog? Forgetful, unfocused, and struggling to concentrate? You're not alone! Today, we're diving deep into the world of brain fog with the incredible Kimberly Beam Holmes.
In this episode, we'll uncover:
• What is brain fog? We'll break down the science, symptoms, and real-life experiences.
• Why is brain fog on the rise? We'll explore the surprising link between COVID-19 and brain fog, plus other potential triggers.
• How to kick brain fog to the curb! Discover the four powerful strategies you can use to reclaim your mental clarity: sleep, healthy diet, exercise, and mental breaks.
We'll even reveal some bonus tips, including the potential benefits of Wellbutrin and the power of drinking water.
Don't let brain fog hold you back from living your best life! Join us on this journey to understand and overcome this common struggle. Hit that subscribe button for more life-changing conversations on mental health, relationships, and personal growth. Turn on notifications so you never miss an episode! Share the love! If this video resonated with you, share it with a friend who might be struggling with brain fog.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
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Ever wondered how to measure the elusive power of emotional attraction? Struggling to balance the PIES and keep those sweet cravings in check?
Join us for an intriguing and empowering Ask Me Anything episode where we spill the tea on everything from dopamine and serotonin to overcoming those pesky ideological differences with your spouse.
Ready to ignite your attraction potential? Join us on an exciting journey where we'll unlock the science of attraction and empower you to create a more fulfilling, vibrant you!
Click here to submit your questions!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
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Eating disorders are more common than you might think, affecting millions of women and men. In this episode of It Starts With Attraction, Kimberly Beam Holmes and Jason Marcum dive deep into the different types of eating disorders – anorexia, bulimia, binge eating, and more. They explore the devastating consequences of these conditions and share heartbreaking personal stories that shed light on the struggles faced by those affected.
Discover the warning signs, risk factors, and available treatment options for eating disorders. Learn how social media, societal pressures, and even childhood experiences can contribute to the development of these complex conditions. Kimberly Beam Holmes and Jason Marcum provide valuable insights into how to support loved ones who might be struggling and emphasize the importance of early intervention.
Join us for this important conversation as we break the silence surrounding eating disorders and offer hope for recovery. If you or someone you know needs help, don't hesitate to reach out to the resources listed below. Remember, you are not alone.
Key Points:
• Shocking statistics: Discover the alarming prevalence of eating disorders and the devastating impact they have on individuals and families.
• Real stories: Hear personal experiences from Kimberly Beam Holmes that highlight the struggles and challenges faced by those with eating disorders.
• Warning signs and risk factors: Learn to identify the signs and understand the factors that can contribute to the development of eating disorders.
• Treatment and support: Explore available treatment options and resources for those struggling with eating disorders and their loved ones.
• Breaking the silence: Join us in raising awareness about eating disorders and offering hope for recovery.
Resources and Options for Help:
• National Association of Anorexia Nervosa - 1 (888) 375-7767
• National Eating Disorders Association - 1 (866) 662-1235
• Diabulimia Helpline - 1 (425) 985-3635
• Feast (Families Empowered and Supporting Treatment for Eating Disorders) Remember, It Starts With Attraction is committed to supporting your emotional, intellectual, spiritual, and physical well-being.
LINK TO RESEARCH
Don't miss this powerful episode and share it with anyone who might need it. Together, we can make a difference.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
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Is your marriage stuck in neutral? Have happy times turned into boring exchanges?
Feeling like roommates instead of lovers? You're not alone! Many couples fall into a routine where intimacy and communication fade.
But guess what? You CAN reclaim the passion you once shared!
Join Kimberly Beam Holmes, and Laura Heck your guides in this episode back to abundant love and deep connection in your marriage!
Take a deep dive in how to:
• Recognize the signs your marriage has become boring
• Maintain curiosity and interest in your marriage
• Rebuild strong communication so you can truly connect ️
• Heal from affairs and restore relationships
Don't wait! Listen now and start your journey to a happier, more fulfilling marriage! Reclaim the passion.
Listen to Marriage Therapy Radio!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
Follow our other channels!
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Have a question you want answered? Submit it here!
Are you curious about what makes a marriage truly happy? In this video, we dive deep into the key factors that can predict marital happiness and overall life satisfaction. Our expert guest explores extensive research, revealing the surprising elements that contribute to a joyful and fulfilling marriage.
📊 Research Highlights:
• Various surveys, including Gallup, General Social Survey, and the American Family Survey.
• How good marriage surpasses education, money, work, and even sexual frequency in predicting happiness.
💡 Key Predictors of Marital Happiness:
• Regular date nights and emotional engagement.
• Strong sense of commitment and shared religious activities.
• The protective nature of a spouse, particularly significant for women.
💔 Marriage Myths Debunked:
• The “Soulmate Myth” and its impact on marital expectations.
• Understanding that marriage is about more than just intense romantic or emotional connections.
• Appreciating the broader goods realized in marriage, such as financial security, family, and support.
📈 Challenges and Realism:
• Young adults’ high expectations and the fear of not having all their ducks in a row.
• The importance of maturity and realistic views on marriage and parenthood.
• The benefits of marrying in your 20s, including higher happiness rates and less emotional baggage.
Join us as we unravel the secrets to a happy marriage and debunk common myths that might be holding you back. Whether you’re married, engaged, or just curious about what makes a lasting and joyful union, this guide will provide valuable insights and practical advice.
🔔 Don’t forget to like, subscribe, and hit the notification bell for more insights on creating a happy and fulfilling marriage!
🎧 Listen to the full episode here!
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SpotifyYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
Follow our other channels!
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Have a question you want answered? Submit it here!
Are you looking to strengthen your marriage or learn more about the current state of marriage in America? Join Kimberly Beam Holmes and sociologist Dr. Brad Wilcox for an insightful discussion on It Starts With Attraction!
In this episode, they debunk common myths about marriage and explore the benefits of strong, stable unions. Dr. Wilcox dives into data on marriage trends, discussing the decline in divorce rates and the correlation between religion and family stability. They also address the challenges couples face today, including unemployment and unrealistic expectations. Kimberly Beam Holmes leaves the episode on a hopeful note, emphasizing that there is hope for a great marriage regardless of religion, social status, or background. She encourages couples to communicate openly and work together through tough times.
Key takeaways you will learn:
• The importance of spending quality time together as a couple
• How shared values and religious beliefs can contribute to marital happiness
• Practical tips for communicating effectively during unemployment
• Why marriage requires sacrifice and working together to meet each other's needs
Feeling discouraged about marriage? Kimberly Beam Holmes offers words of encouragement, reminding listeners that there is always hope, and a pathway to a fulfilling marriage.
📖 GET DR. WILCOX'S BOOK HERE 📖
https://www.amazon.com/dp/0063210851/keywords=political%2Bscience?tag=harpercollinsus-20Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
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Have a question you want answered? Submit it here!
Is that afternoon slump hitting you hard? You might be parched! This episode dives DEEP into hydration, caffeine, and electrolytes. Kimberly Beam Holmes breaks down why water is SO important, from flushing toxins to keeping your brain sharp.
Here's what you'll learn:
The TRUTH about thirst: Is it the only sign of dehydration? We reveal the sneaky symptoms that hinder peak performance. It might surprise you!2 Types of Dehydration: We unveil the difference between intracellular and extracellular dehydration and how it affects you.How much water YOU ACTUALLY need: Ditch the "8 glasses a day" myth! (It depends on your weight, activity level, and even climate!) We'll teach you how to personalize your hydration plan.Coffee Blues? We explore how caffeine impacts hydration and debunk some common myths.Electrolytes 101: Are they just for athletes? We explain why electrolytes are crucial for EVERYONE and how they impact your exercise performance.Smash dehydration and unlock your body's peak performance! Hit that play button and get ready to LEVEL UP your health! Learn how to optimize your hydration, ditch the fatigue, and feel your best all day long!
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ -
Have a question you want answered? Submit it here!
How Digital Fasting Can Change Your Life
Are you addicted to your smartphone? Do you find yourself constantly checking your phone, even when you know there's nothing new to see? If so, you're not alone. In this episode of It Starts With Attraction, Kimberly Beam Holmes talks to Darren Whitehead, a pastor and author of The Digital Fast, about how to break free from smartphone addiction and live a more fulfilling life.
Darren shares his own personal experience with smartphone addiction and how he led his church through a digital fast. He also discusses the negative effects of smartphone use on relationships, mental health, and even brain development in toddlers.
If you're ready to take back control of your life from your smartphone, this episode is for you. Darren Whitehead will share practical tips on how to do a digital fast and create a healthier relationship with technology.
In this episode, you'll learn:
• How to identify if you have a smartphone addiction
• The negative effects of smartphone use on your life
• How to do a digital fast
• How to create a healthier relationship with technology
• What are the four areas of attraction and how do they relate to your overall well-being?
• How can you apply the principles of digital fasting to your own life?
Don't miss this episode! It could change your life.
Today's Guest: Darren Whitehead
Originally from Australia, Darren has lived in the United States for over 25 years. In 2013, he founded Church of the City, now with several locations across Nashville. He earned his Masters in Ministry from Wesley Seminary and his Doctorate from Capital Seminary and Graduate School, with his dissertation focus on Mil- lennials and the future of the Western church. Darren’s previous books include, Rumors of God (co-authored with Jon Tyson) and Holy Roar (co-authored with Chris Tomlin).Darren lives with his wife, Brandy, and their three daughters in Franklin, Tennessee.
Get Darren's Book Here:
https://bit.ly/3Xhx0rWYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
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