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The one and only—world-renowned health educator Barbara O’Neill—returns for Part 2 of this powerful series on the Know Better | Do Better Podcast.
In this episode, we pick up right where we left off—diving deeper into the natural solutions and root-cause truths Barbara is known for. Barbara continues to unpack the tools that empower you to take charge of your health.
If Part 1 sparked your curiosity, Part 2 will deepen your conviction that your body was designed to heal—with nature, not pharmaceuticals.
Listen in and walk away with real, practical answers and renewed confidence in your ability to reclaim your wellness.
🎧 Ready to challenge what you’ve been told? This is your episode.
✴️ Connect with Barbara on Instagram or Facebook
📖 Grab her book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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The one and only—world-renowned health educator Barbara O’Neill—returns to the Know Better | Do Better Podcast for another truth-packed conversation.
We’re diving deep into your most pressing health questions as Barbara brings her powerful blend of wisdom, experience, and no-nonsense natural health insight to the mic. From hormonal imbalance and early puberty to SIBO, UTIs, and high blood pressure, and more! Barbara challenges mainstream thinking and shares holistic solutions rooted in nature, not pharmaceuticals.
This episode will challenge what you thought you knew—and inspire you to reclaim your health with courage, clarity, and confidence.
🔥 This is Part 1 of a 2-part series—don’t miss next week’s continuation!
✴️ Connect with Barbara on Facebook or Instagram
📖 Grab Barabra's book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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Episodi mancanti?
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Functional medicine expert Dr. Austin Lake returns to the podcast, this time diving deep into his specialty—women’s hormonal health, from perimenopause to menopause. Dr. Lake’s approach centers on addressing root causes and foundational holistic health pillars—not just managing symptoms.
In this episode, he brings clarity to how hormonal transitions impact women’s lives and highlights the key areas women can control. He empowers you to approach this next season with purpose—not just survive it. We cover everything from hormone replacement therapy and bioidentical hormones to the difference between natural and conventional approaches. This conversation is both eye-opening and practical, reminding you that this transition doesn’t have to be as hard as the world makes it out to be.
Whether you’re struggling with fluctuating hormones or preparing for perimenopause or menopause, this episode offers a holistic framework and actionable tools to help you reclaim your energy, confidence, and health.
👤 About Dr. Austin Lake: Dr. Austin Lake is a functional medicine physician specializing in women’s hormonal health and active aging. Known for his expertise in managing PCOS, menopause, and gut dysfunction, he helps women restore balance through nutrition, sleep, mindset, and strategic fasting. He’s a trusted voice online, guiding women to feel strong, clear, and in control of their health.
✴️ Connect with Dr. Lake on Facebook, Instagram, TikTok, Linkedin, or X
📖 Grab his book HERE.
Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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Dr. Charles Stone joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by combining biblical wisdom with brain science.
Together, we explore how spiritual practices like worship, reflection, and gratitude can reshape your brain, calm your nervous system, and renew your mind. Dr. Stone shares insights from his doctoral research, which consulted over 500 studies and surveyed more than 400 ministry leaders, offering actionable habits to navigate modern life with clarity and peace.
If you’re looking for practical tools to live with more intention, rest, and emotional strength—this episode will meet you where you are and help you rise.
If you’re ready to transform stress into resilience through biblical truth and brain science, hit Follow on your favorite platform.
✴️ Connect with Dr. Stone on Facebook, Instagram or X
📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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Fighting for Blood Safety & Medical Freedom is what Clinton Ohlers is about. In this urgent and eye-opening episode, Clinton exposes what’s really happening behind the scenes of the U.S. blood donation system—especially in light of the mRNA vaccine rollout.
Did you know 11 states are pushing legislative efforts to protect patients’ rights when it comes to your blood transfusions, yet some hospital policies are limiting directed donations-- which means you don't get to choose who you receive blood from- Transparency in the blood supply matters more than ever with the MRNA technology thats infiltrated our blood banks.
Listen in for what you can do to stand for informed consent and medical autonomy.
This isn't just a conversation—it’s a call to action for every citizen who values freedom, choice, and clean safe blood if needed. Share this episode. Call your reps. Protect your right to know.
Clinton Ohlers is the U.S. representative and Director of Media Relations for SAFE BLOOD Donation, an organization committed to protecting health freedom and ensuring safe, non-mRNA blood transfusions. He holds a Ph.D. from the University of Pennsylvania and has spoken at leading institutions worldwide on the history of science and medicine. Dr. Ohlers is also a respected medical science journalist. Check out more about SAFE BLOOD 🩸 specifically on episode #89
💸 Want 10% off your SAFE BLOOD 🩸 membership or lifetime plan? Use code KNOWBETTER at checkout!
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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Poor sleep, brain fog, fatigue, fertility issues, premature aging, and even cancer—did you know these can potentially be linked to EMF (electromagnetic field) exposure?
From cell phones and Wi-Fi to smart TVs and Bluetooth devices, we are constantly bombarded by invisible frequencies in today’s digital world. And if you’ve ever thought, “There’s nothing I can do about it,”—think again.
In this episode, I sit down with Arthur, founder of HAVN Wear, to break down the science behind EMFs, their impact on the body, and how HAVN’s NASA-inspired “space-tech” apparel blocks up to 99.7% of wireless radiation. Backed by scientific studies, HAVN isn’t just protective clothing—it’s health-enhancing gear designed to safeguard your body and support optimal function at the cellular level.
If you’re ready to stop absorbing damage and start living with intention—this episode is an increble health solution.
✴️ Connect with HAVN on Facebook, Instagram, or TikTok
🌀 For 10% off HAVN wear use code: KNOWBETTER
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
Instagram Facebook TikTokGet 10% off Honeybee Hippie skincare products with code AUTUMN10 - or shop directly using this LINK
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Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the co-author of transformative courses like Knowing Rediscovered and Becoming What You Believe.
In this powerful and deeply needed conversation, Donna joins me to unpack a spiritual battle many of us don’t even realize we’re in: the war for our identity, truth, and freedom in Christ. We dive into how fear subtly shapes our decisions, how unworthiness can quietly take root, and how we can partner with truth to break free. Donna helps us understand that spiritual warfare isn’t always loud—it often shows up as quiet agreements with lies we never meant to believe.
You’ll learn how to move from feeling spiritually stuck to walking in freedom, why every negative emotion is actually an invitation to healing, and how to start hearing God again.
If you don’t know who God says you are—and you’re not standing confidently in that identity—this episode is your wake-up call.
✴️ Connect with Donna on Instagram and the Identity Exchange
📖 Grab the book "Living Fearlessly" HERE.
🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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Today’s episode is personal—and powerful.
I’m giving you an intimate and inspiring update on my healing journey and sharing the incredible news about my liver regeneration. After facing serious health challenges, I received stem cells six months ago at Carolina Cell Therapy Clinic—and the results are in. My liver is back to a healthy looking texture and state! My body is regenerating. And I want to bring you into the process, not just as a listener, but as someone walking the same road of learning, unlearning, and reclaiming your health.
As the Alternative Rebel, I’m not here for surface-level solutions. I believe your body was created to heal—and I’m living proof that when we align with God’s design, radical things happen.
I’m also closing this solo episode with five know-better-do-better tips—areas we must wake up to if we want to walk in lasting wellness, clarity, and truth. This is the kind of episode where I get to sit with you, heart to heart. We don’t get to do that often—and I’m so grateful you’re here for it.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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The one and only Dr. Bryan Ardis is here—and today, we’re challenging one of the most controversial narratives in health: nicotine.
No, this isn’t about lighting up a cigarette or vaping with fruity flavors. We’re talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease.
From Parkinson’s to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don’t stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation.
In this episode, you’ll learn:
• Why nicotine is naturally found in plants—not just tobacco
• How dietary nicotine may support brain health, inflammation, and the immune system
• The truth about nicotine addiction, safe dosage, and FDA narratives
• How venoms are used in food, cosmetics, and medicine
• The deeper connection between toxins, modern medicine, and genetic engineering
This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you’ve been told—follow, subscribe, and leave a review.
🎧 Listen to "The Dr. Ardis Show" Podcast
✴️ Connect with Dr. Ardis on Facebook, Instagram, TikTok, or X
📖 Grab his book HERE.
🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones?
In this eye-opening episode, I’m joined by truth-teller and health advocate Gretch Elizabeth from NeverTox to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox.
What if the pursuit of smooth skin is quietly sabotaging your health? Gretch breaks down the science behind botulinum toxin—the neurotoxin that, with repeated injections, may have long-term, life-threatening consequences. This is the conversation every woman deserves before saying “yes” to the needle.
Gretch Elizabeth is a passionate patient advocate who helps run the Never Tox Community Group—the largest international Botox injury support group in the world—dedicated to supporting individuals affected by botulinum toxin injuries through resources and education. Gretch and her team have worked tirelessly to promote informed consent.
We’re talking facts, risks, and informed alternatives—because you should never have to choose between beauty and health.
**Follow, subscribe, and leave a review if this episode challenged what you’ve been told and opened your eyes to better options.
✴️ Connect with Gretch on Facebook, Instagram, Threads, or YouTube
🌀 Join the worldwide Botox Side Effects group HERE.
🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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Some call birth risky. Others know it’s a normal bodily function.
Today, we’re dismantling the fear-based narratives surrounding birth with a podcast favorite—Dr. Stuart Fischbein (Dr. Stu). He began as a mainstream obstetrician with over 35 years of experience, but eventually discovered a whole new approach to birth after working with midwives. (You can hear more about his story in episode 13 of this podcast.) Since then, he’s attended hundreds of home births, published peer-reviewed studies on breech, twin, and out-of-hospital births, and now travels the world teaching physiological birth and informed consent.
Let me tell you—he’s the voice you want to hear when it comes to a balanced and healthy perspective on both the risks and the natural design of birth.
In this episode, we’re diving into some of the hottest birth topics every woman needs to know—covering what’s true, what’s fear-based, and the science to back it up. From the political layers of modern maternity care to the financial incentives, routine interventions, and the myth of “high-risk” pregnancies—this episode will challenge what you’ve been told. It’s time to trust your body, question the system, and reclaim your right to birth on your own terms.
In this episode, you’ll learn:
• Why pregnancy isn’t a medical emergency—and how fear is used to control outcomes.
• What the research really says about knots and tangled cords around the baby's neck.
• How interventions like epidurals and constant monitoring can disrupt natural birth.
• Why informed consent is often overlooked in hospital settings.
• How to plan ahead, find a supportive provider, and protect your birth choices.
This isn’t anti-doctor—it’s pro-mother, pro-education, and pro-truth.
🎧 Listen to Dr. Stu's Birthing Instincts Podcast
✴️ Connect with him on Instagram, TikTok, or Linkedin
📖 Grab his book HERE.
🏠🚫🦠 Austin Air Consult: Book a quick Air Consult with Autumn —hospital-grade filtration that clears pollution so you thrive.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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Some call it waste. Some call it nature’s remedy.
In this jaw-dropping episode of Know Better | Do Better, host Autumn McLees—aka the Alternative Rebel—dives headfirst into one of the most controversial yet powerful healing tools you’ve likely never considered: urine therapy.
Before you roll your eyes, lean in. This ancient method is more than folklore—it’s rooted in science, biology, and autotherapy, the self-healing process where your body uses its own information to regenerate, restore, and reclaim balance. And yes, we’re talking about your own urine.
Joining Autumn is Jonathan Otto—award-winning investigative journalist, documentary filmmaker, natural health advocate, and the founder of RedLife™ and Well Of Life™. His 20+ health docuseries have reached millions worldwide, exposing the root causes of chronic disease and spotlighting the treatments top doctors use to reverse them. Jonathan is especially committed to uncovering the truth behind the C-19 bioweapon and offering solutions that are actively saving lives.
In this episode, you’ll learn:
• What urine therapy really is—and why it’s more healing than hype
• How urine is already used in mainstream skincare and pharmaceuticals
• Why autotherapy is rooted in science, not pseudoscience
• How this ancient practice is linked to detox, hydration, and healing
• The shocking overlap between survival medicine, red light therapy, and self-sourced healing
This conversation isn’t about shock value. It’s about empowerment, resilience, and reclaiming your body’s biointelligence.
Follow, subscribe, and leave a review if this episode opened your eyes to what’s possible beyond the system.
Get 10% off his Red Light Therapy with code "AUTUMN"
✴️ Connect with Jonathan on Facebook, Instagram, YouTube or X
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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This week, we’re diving into a cutting-edge treatment: a type of stem cell that uses a patient’s own DNA to rejuvenate their body. With a specialized laser, these cells can be guided to target specific areas, offering a precise approach to regeneration.
I’m joined by Dr. Neil Neimark, a board-certified physician and pioneer in functional medicine. After graduating with honors from Ohio State University College of Medicine in 1981, he grew disillusioned with traditional medicine’s symptom-focused approach and shifted toward holistic health. Dr. Neimark unveils the transformative potential of VSELs (Very Small Embryonic-Like stem cells), activated by the SongLaser, a technology developed by Dr. Todd Ovokaitys. These small, versatile stem cells hold promise for treating various conditions and boosting vitality. For more on his expertise, check out his popular 2019 TEDx talk, "The Promise of Stem Cell Therapy."
Dr. Neimark explains how VSELs, which never age, could redefine regenerative medicine by reversing your biological clock at the DNA level. This deeply personalized approach may unlock unprecedented levels of health, anti-aging, and well-being.
If stem cells intrigue you, this episode educates on a new opportunity that allows you to stay within your own DNA.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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Last year, I watched *The Earthing Movie*—it’s free on YouTube and Amazon Prime—and was amazed by how putting bare feet on the Earth can improve health. Clint Ober is the creator of the documentary and the genius behind the website earthing.com. I was able to snag his right-hand woman, Olivia Smith, to come on to educate us on the power of this practice for your health.
Olivia Smith joins us, sharing the effects of how absorbing the Earth’s natural electrons can reduce inflammation, alleviate stress, and improve sleep—and yes, it’s all with scientific backing. For the past 10 years Olivia has worked alongside Clint Ober, and together they've researched and created products that have had a profound and lasting impact on the health of 1000’s of people worldwide. Olivia is an advocate for women’s empowerment, a Master NLP Practitioner, a Master Hypnotherapy Practitioner, and co-author of two books, Scared Spaces and The Mother Earth Effect.
Whether you’re new to grounding or looking to deepen your practice, this episode offers insights on how reconnecting with the Earth can transform your emotional and physical well-being.
...And if you happen to be among the first couple of people to email me after this podcast is released, Olivia is giving away 2 FREE earthing kits for your home!
To enter the giveaway: Email me at [email protected] with the code word ‘grounding,’ plus your name and address—I’ll draw a winner in the next couple of weeks!
Purchase your own Eathing products HERE.
✴️ Connect with Olivia on Facebook, Instagram, or email here at [email protected]
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
Instagram Facebook TikTok🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
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Your nervous system could be the missing link in conquering chronic illness—ready to rewire it? I sit down with Dr. Cathleen King, a pioneer in nervous system retraining, to reveal its game-changing role in healing journeys.
We explore the Primal Trust program, sharing transformative success stories that prove small shifts spark big results. Neuroplasticity rewires stress responses, while inner safety anchors emotional regulation—keys often ignored in recovery. We tackle myths, offer practical daily tips—like quick resets to reconnect with your needs—and stress the power of community support.
Healing’s no quick fix; it’s a committed journey. Tune in for a no-BS take on emotional processing and transforming your health from within—because knowing better means doing better! Join her Primal Trust Program.
✴️ Connect with Dr. King on Facebook & Instagram
📖 Grab her FREE book.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
Instagram Facebook TikTok🏠🚫🦠 Austin Air Consult: Book a quick Air Consult with Autumn —hospital-grade filtration that clears pollution so you thrive.
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What if everything you’ve been told about food safety, farming, and “sustainable” agriculture is a lie?
Factory farms, government overreach, and chemical-laced food—yeah, we’re going there. Today, I’m sitting down with none other than Joel Salatin—the self-proclaimed ‘Lunatic Farmer’—to shatter the myths of conventional farming and expose the broken system controlling our food.
In this episode, we’re diving into:
✔️ Why factory farming is an environmental disaster—and how it’s crushing small farmers
✔️ The dirty truth about food safety laws & how they don’t actually protect YOU
✔️ What real regenerative, sustainable farming looks like (hint: it’s NOT what you see in the grocery store)
✔️ The Food Emancipation Proclamation – how we take back control of what we eat If you care about what’s on your plate, the future of food, and real freedom—this episode is for you.
Dubbed the ‘Lunatic Farmer,’ Joel Salatin is a pioneer of regenerative agriculture and one of the most outspoken voices in food sovereignty. His family-run Polyface Farm in Virginia has become a model for sustainable, ethical farming, proving that chemical-free, pasture-based farming is not only possible but essential. A best-selling author and speaker, Joel challenges the broken food system, advocating for small-scale farmers and consumer choice in an industry dominated by corporate giants.
This isn’t just about farming—it’s about taking back control of what's on your plate.
✴️ Connect with Polyface Farms on Facebook & Instagram
📖 Grab his books HERE.
🔥 Take Control of Your Wellness Journey 🔥
🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle.
🌀 Explore the ‘Know Better | Do Better’ Amazon Storefront to discover curated products that align with cleaner, healthier living.
🛒 FREE “Clean Swap Guide” Download now to discover simple, healthier alternatives for your everyday brands and products.
📧 Stay Informed with the ‘Know Better | Do Better’ Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!
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What if the key to unlocking limitless energy, reversing aging, and optimizing your brain function was already inside you—just waiting to be activated?
Today’s episode is a game-changer because we’re diving deep into NAD—the molecule your body is begging for, but likely running low on.
I’m joined by Dr. Greg Kelly—naturopathic physician, expert in anti-aging and regenerative medicine, and VP of Product Development at Qualia Life. He’s here to break down on the science and why declining NAD levels are silently robbing you of energy, mental clarity, and resilience.
🚀 We’re covering:
🔥 How NAD fuels cellular repair, longevity, and brain function
🔥 The truth about NAD supplements, IV infusions, and natural ways to boost levels
🔥 How this one molecule impacts everything from gut health to skin aging—and even cancer recovery.
If you’ve been feeling drained, sluggish, or stuck in a fog, this episode is your wake-up call. Get ready for real, practical solutions to take back your energy and longevity—because trust me, this is something your doctor probably isn’t telling you.
Now… let’s get into it. 🎙️🔥
✴️ Connect with Qualia Life on Facebook, Instagram, or Linkedin
🧬 Grab some NAD+ HERE. Use code "autumn" for 15% off!
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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What if I told you your food isn’t just making you sick—it’s been engineered to?
What if behind every bite, there were hidden chemicals, birth control agents, and corporate cover-ups?
Well, it’s not a what if—it’s reality.
In this episode of the Know Better | Do Better podcast, I’m sitting down with Zen Honeycutt, the powerhouse behind Moms Across America, an organization fighting to remove glyphosate, heavy metals, and even hidden contraceptives from our food supply.
🔍 We’re exposing:
🔥 The shocking results of testing public school lunches
🔥 What’s REALLY in your chicken (spoiler: it’s not just protein)
🔥 How food impacts children’s behavior, crime rates, and overall health
🔥 Why organic matters and how to fight back against toxic food Zen has been in government meetings, taking on the big dogs of the food industry, and her movement has forced major corporations to rethink their products.
This isn’t just another “eat clean” episode—this is a wake-up call.
⚡ Want in on the fight for cleaner food?
👉 Hit play & get the truth they don’t want you to hear.
Zen Honeycutt is the Founding Executive Director of non-profit Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risks to the health of our families. The organization's mission is to educate and empower mothers and others with actions and solutions to create healthy communities and has had over 100 million impressions on social media and beyond.
Zen has received numerous activism awards, has been featured in mainstream media news networks such as CNN, NBC, CBS and ABC, over a dozen documentaries such as BOUGHT, Secret Ingredients, Modified, and Common Ground, in hundreds of podcasts, and other media outlets. She has served on the board of the California Organic Products Advisory Committee of the Secretary of Agriculture and works with the former Minister of Agriculture of Japan and hundreds of activists in Japan to transform the global food supply.
School Lunch Testing Results. Fast Food Test Results. Glyphosate Tesing Results. Baby Formula Toxic Metals Results.💖 Donate to 'Mom's Across America' HERE.
✴️ Connect with 'Moms Across America" on Facebook, Instagram, TikTok, YouTube, or X
📖 Grab Zen's book "Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community" HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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I’m thrilled to welcome Doug Evans, founder of The Sprouting Company, to dive into the incredible health benefits of sprouts and why they’re a game-changer for our diets.
Doug has made it easy for all of us to grow our own sprouts right on the countertop—no garden required! With their outstanding nutritional and medicinal benefits, low caloric intake, and simple growing process, adding sprouts to your health routine is a no-brainer.
Doug is also the author of the national bestseller The Sprout Book, which hit #1 in Plant-Based books on Amazon. He’s on a mission to revolutionize home gardening, making sprouting affordable and accessible, no matter where you live.
USE: AUTUMN10 for 10% off at checkout!
✴️ Connect with Doug and The Sprouting Company on Instagram, TikTok, or Linkedin
📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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If you think time management has nothing to do with health, think again, my friend. The way we sacrifice our days, becoming a ping-pong ball to everyone else’s demands, wreaks havoc on our nervous system and creates a stress I think we ALL can relate to. The good news? This is all a result of choices we can change, and in the process, you can gain back your precious time, peace, and sanity you so deeply desire.
I’m sitting down with Rachel Closson, a Master High-Performance Coach with over 24 years of experience helping ambitious businesswomen reclaim what success (or life) has quietly stolen—time, relationships, and peace. Through her exclusive white-glove coaching and transformative retreats, Rachel empowers women to redefine what success looks like and create a fulfilling life they truly love.
Join us to discover how self-awareness, intentional living, and mindset shifts can lead to a fresh perspective and a more balanced life.
✴️ Connect with Rachel on Instagram or Linkedin.
📱 Watch her FREE video series.
📕 Grab her journals:
-Empowerment Through Gratitude (adult)
-Empowerment Through Gratitude (teen)
-Empowerment Through Gratitude (youth)
-Empowerment Through Gratitude (prek-6)
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here’s how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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