Episodi
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What is vulnerability? How can being vulnerable with others (and even with yourself) improve your mental health? If you’ve ever wondered why it’s good to be vulnerable, then this is the episode for you! This week, I’m exploring the power of being open and authentic, and how vulnerability and honesty can truly transform your life. I delve into the importance of being vulnerable with others and the profound effect being vulnerable in your relationships can have on your wellbeing. By embracing vulnerability, you can build deeper connections with others and foster genuine trust. So… if you’re ready to explore how opening up can enhance your mental health, and lead to a more authentic and fulfilling life, then let’s talk!
📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14822
🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth
📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Being vulnerable and mental health
1:14 Why it’s good to be vulnerable
3:12 What does letting yourself be vulnerable mean?
9:54 Why is letting yourself be vulnerable important?
14:42 How to be vulnerable (without being needy!)
26:21 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#vulnerability #openingup #beingauthentic #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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It's easy to overlook the basics of good mental health when you think about everything that’s competing for our attention… but if you don’t look after yourself then you’re increasing your risk of stress, burnout, anxiety, depression and other mental health challenges. In this video, I share practical mental health tips for cultivating mental wellbeing every day with things you can do in 10 minutes or less. We'll explore simple wellness tips and strategies that make a huge difference, from nurturing your relationship with yourself to building healthy connections with others. If you've been wondering how to improve mental health or increase your mental health awareness, then this is the ideal place to start. Ready to explore the essential steps for cultivating mental wellbeing and creating a balanced life? Then let’s talk!
🎥 Watch this video next about living more in the present: https://youtu.be/-Q-726HFz1k
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Proactively managing your mental health
1:06 How to improve mental health
1:59 Cultivate healthy relationships
2:53 Work life balance
4:02 Be nicer to yourself
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
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Episodi mancanti?
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Struggling to find peace of mind in our busy and stressful world? In this episode, I explore how to protect your peace and cultivate greater emotional wellness through practical steps like mindfulness and setting boundaries. You’ll learn how to create mental clarity, and reduce stress, by focusing on your self improvement and applying simple tips to help enhance your mental wellbeing. Ready to understand how to improve mental health issues and find lasting calm? Then let’s talk!
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth
📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14771
⏱️ Timestamps:
0:00 Peace of mind and mental health
1:18 Mental clarity and calm
3:38 What does finding lasting peace of mind mean?
7:38 Why working on your peace of mind matters
10:56 How to protect your inner peace
27:01 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#peaceofmind #mentalclarity #findingmentalcalm #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Are you feeling overwhelmed and wondering how to stop stressing and worrying? In this video, I'll share with you three effective stress management techniques that really work. I'll delve into simple tips for tackling stress and explore practical habits to reduce stress and anxiety in your daily life. Dealing with stress doesn't have to be a constant struggle, and I'm here to help you make it much more manageable. With my tips for reducing stress, you'll learn how to reduce stress and find more balance and peace of mind. Whether it's work pressures, personal challenges, or just the day-to-day grind, these simple strategies will help you navigate through. Ready to make stress a thing of the past and embrace a calmer, happier you? Then let’s talk!
🎥 Watch this video next about feeling overwhelmed: https://youtu.be/kQk42yxgJcM
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Habits to reduce stress
1:10 How to reduce stress - Tip 1
2:12 How to reduce stress - Tip 2
3:03 How to reduce stress - Tip 3
3:52 Dealing with stress
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
#stress #dealingwithstress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthtips #ltamhpodcast #stressmanagement
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Are your decisions truly your own, or are they shaped by the opinions and noise around you? In this episode, I’m exploring why thinking for yourself matters and how making more informed decisions can positively impact your mental health and overall life satisfaction. I’ll discuss the importance of independent thinkers in our world, and the role of critical thinking and thinking independently rather than following the crowd. You’ll also learn why critical thinking matters in navigating life’s challenges and looking after your mental health. Ready to learn how to take control of your decisions and live more intentionally? Then, let’s talk! 😃
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth
📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14736
⏱️ Timestamps:
0:00 Informed decisions and mental health
1:24 Critical thinking
3:28 What does making more informed decisions mean?
8:03 Why making more informed decisions matters
11:30 How to make more informed decisions
25:42 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#thinkforyourself #criticalthinking #askquestions #beauthentic #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Are you tired of feeling overwhelmed because you can't say no? In this video, I talk about how to set boundaries effectively and the benefits of boundaries in all areas of your life. I'll guide you through practical steps on setting boundaries, including how to say no and mean it, and you’ll learn how to stick to your boundaries… even when it's tough! By the end of this video, you'll understand why boundaries are essential for your well-being and how to set them and stick to them. Join me and let’s talk about how to take control of your life by establishing clear limits. If you’re ready to prioritise yourself and respect your own needs then let’s talk!
🎥 Watch this video next about difficult conversations: https://youtu.be/5zWXCixXE9I
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 How to set healthy boundaries
0:45 Why boundaries matter
1:43 Setting boundaries in relationships
2:36 Sticking to your boundaries
3:53 You need to stick to your boundaries
4:47 Boundaries and peace of mind
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
#boundaries #settingboundaries #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthtips #ltamhpodcast #healthyboundaries
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Have you ever wondered how inner child work could transform your mental health? In this episode, I dive into the power of inner child healing and how to reparent yourself with kindness and understanding. By learning to reconnect with your inner child, you can begin to heal wounds from childhood and break free from limiting emotional patterns. You’ll discover practical ways to start overcoming wounds from childhood, helping you foster a sense of safety and peace within yourself. If you’re ready to explore how nurturing your inner child can lead to profound healing and emotional growth, then let’s talk! 😃
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ
📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14698
⏱️ Timestamps:
0:00 Inner child work and mental health
1:34 Reparenting yourself
4:09 What does nurturing your inner child mean?
9:31 Why should you nurture your inner child?
14:36 How to start nurturing your inner child
27:22 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#innerchild #personalgrowth #selfhealing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Are you ready to stop doubting your abilities and start believing in yourself? In this video, I’ll show you how to stop self-doubt in its tracks and break free from self-sabotage. Overcoming obstacles to personal growth can be challenging, but with the right mindset and tools you can build confidence and silence your inner critic. Let’s talk about how you can overcome self-doubt and take control of your mental health. Ready to start your journey toward self-belief? Then let’s talk!🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/📩 Subscribe for show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ ⏱️ Timestamps: 0:00 You’re stronger than your doubts0:52 Stop doubting yourself so much2:34 Believe in yourself!3:28 How to deal with self doubt and insecurity 4:30 Silence your inner critic 🔎 Find me online:Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About:Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin; each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New episodes every Sunday. You can also watch shorter video episodes on YouTube and Spotify every Wednesday designed to give you a quick ‘how to’ guide to common mental health challenges. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/#selfdoubt #selfbelief #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthtips #ltamhpodcast
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It’s time to unleash your potential and create a better life! 😁 In this episode I’ll explore how psychology plays a vital role in your personal growth, allowing you to understand yourself better and helping you improve your mental health. By expanding your horizons and embracing challenges, you can start redefining success on your own terms. If you’re ready to start living authentically, and aligning your life with what truly matters to you, then let’s talk! 😃
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ
📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14676
⏱️ Timestamps:
0:00 Personal growth and mental health
1:30 Cultivate personal growth
3:07 What cultivating the best in yourself means
7:25 Why cultivating the best in yourself matters
11:08 How to cultivate the best in yourself
27:02 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#growth #personalgrowth #beyourbestself #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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It’s perfectly OK to change your mind! Like I just did... because I'm making videos again for Spotify and YouTube! In this video, I’m talking about how to rethink decisions and give yourself permission to change without feeling guilty. Personal growth is all about evolving your thinking and embracing change as a natural part of life. If you’ve ever felt stuck, or pressured to stick to old choices, this video will help you see why flexibility is the key to a much happier and healthier mindset. Ready to learn how to embrace change and move forward? Then let’s talk!🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/📩 Subscribe for show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ ⏱️ Timestamps: 0:00 It’s OK to change your mind1:17 Personal growth and evolution 2:03 Flexibility matters2:46 Let go of opinions3:47 It’s healthy to change your mind🔎 Find me online:Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About:Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin; each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New episodes every Sunday. You can also watch shorter video episodes on YouTube and Spotify every Wednesday designed to give you a quick ‘how to’ guide to common mental health challenges. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/#changingyourmind #flexibility #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthtips #ltamhpodcast
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Are you struggling with impatience? Do you wish you could be a bit calmer and learn to be more patient? In this episode, I’ll show you how cultivating greater patience can transform your mental health and wellbeing. We’ll talk about how to stop being so impatient and explore why patience is a superpower. Impatience can be harmful, leading to frustration and stress, but understanding the impact impatience has on your mental health is the first step to change.
Ready to take control and find peace of mind? Then let’s talk about why patience matters and how you can apply the power of patience every day! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ
📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14625
⏱️ Timestamps:
0:00 How to be less impatient
1:24 Fostering greater patience
3:10 What does overcoming your impatience mean?
6:40 Why overcoming your impatience matters
12:13 How to overcome your impatience
26:36 Final Tips and Next Time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#patience #impatience #bemorepatient #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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What’s the key to enjoying life? If you want to find fulfilment in life then it’s up to you to start proactively cultivating joy and contentment… and I’m sharing how to do that in this week’s episode of the Let’s Talk About Mental Health podcast! I’m sharing simple ways to enjoy your life more and practical tips for living a happier life, so you can focus on the good stuff and really start enjoying everyday life a lot more.
Ready to learn how to make life fulfilling so you can enjoy your life a lot more? Then let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14593
⏱️ Timestamps:
0:00 Enjoying life for better mental health
1:18 The importance of enjoying your life
3:31 What does enjoying your life more mean?
7:04 Why is enjoying your life more important?
12:48 How to really enjoy your life
25:49 Final Tips and Next Time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#enjoyinglife #enjoyyourlife #happiness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Taking risks in life can be scary… but it’s far better than being stuck in a rut! The key is to learn how to take smart risks, and that’s what I’m exploring this week (along with what taking smart risks in life means, why you should take more risk, and how to take more risks).
If you’re ready to learn how to start taking risks to change your life for the better, then let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14529
📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Smart risks and mental health
1:22 The importance of taking risks
3:51 What taking risks means
9:53 Why taking risks in life matters
14:44 How to take smart risks in life
25:45 Final Tips and Next Time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#takingrisks #smartrisks #smarterrisks #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now!
If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; I’m going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your mental health and wellbeing.
Ready to get to know yourself a whole lot better? Then, get comfortable and let’s talk! 😃
Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/
⏱️ Timestamps:
0:00 Being authentic and mental health
1:13 The importance of being true to yourself
3:04 What working out who you are means
8:06 Why discovering the real you matters
12:42 How to figure out who you really are
25:13 Final Tips and Next Time
#selfawareness #selfdiscovery #authenticity #liveauthentically #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundaries is only half the battle; learning how to stick to your boundaries is where the real challenge lies! Whether it's boundaries in your relationships, at work, or in your daily life, healthy boundaries are a powerful way to protect your mental health and wellbeing so you can find greater peace of mind.
This episode is full of practical ways to identify how to set healthy boundaries for yourself, and it will help you learn why boundaries are so important for your wellbeing.
Ready to take control of your mental wellness by creating and maintaining the boundaries that matter most? Then let’s talk! 😃
Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/
⏱️ Timestamps:
0:00 Boundaries and mental health
1:20 The role of boundaries
3:11 What are healthy boundaries?
7:35 Why are boundaries so important?
11:08 How to set boundaries (and stick to them!)
26:42 Final Tips and Next Time
#boundaries #healthyboundaries #settingboundaries #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better mental health. But how can you learn how to love yourself more? Well, you start by putting in the work to build a better relationship with yourself… and that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn how to love yourself unconditionally? Then let’s talk about loving yourself more! 😃
Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/
⏱️ Timestamps:
0:00 Self love and mental health
1:15 Showing yourself more love and kindness
3:06 What does loving yourself more mean?
7:20 Why does loving yourself matter?
12:56 How to love and accept yourself unconditionally
26:59 Final Tips and Next Time
#selflove #selfacceptance #selfcompassion #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times affect us? What do you do if you’re going through a rough patch and dealing with tough times? And how can you handle tough times in life?
Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to learn about what’s involved in getting through difficult times? Then let’s talk about dealing with tough times! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14370
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Tough times and mental health
1:16 Figuring out how to keep going in tough times
4:51 What does handling tough times mean?
8:59 Why tough times feel so challenging
14:52 How to navigate tough times
27:02 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#toughtimes #difficulttimes #gettingthroughit #FindYourWay #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things?
Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to discover the power of reframing things and learn how to reframe your thinking? Then let’s talk! 😃
PS: If anyone notices that I’m speaking a bit funny every now and then in this one, I bit my tongue in the same place several times before I recorded and then twice again while recording… it turns out that speaking for half an hour with a swollen tongue is tough!!! 🦷👅🤕🤣
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14332
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Reframing and mental health
1:07 The power of reframing
3:27 What is reframing?
9:58 Why is reframing helpful?
15:54 How to reframe things
26:12 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#reframing #mindset #perspective #choosetoreframe #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way?
Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to stop assuming and start being more considered? Then let’s talk about assumptions and your mental health! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14303
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Assumptions and mental health
1:14 Why you shouldn’t just assume
2:32 What are assumptions?
8:54 Why assumptions are harmful to your mental health
16:48 How to let go of assumptions
25:09 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#assumptions #dontassume #communication #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to talk about talking and mental health? Then let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14250
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Talking and mental health
1:18 You should talk about your mental health
2:55 What talking means in mental health terms
6:47 Why talking is critical for better mental health
15:17 How to talk about mental health challenges
24:54 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#talking #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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