Episodi
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Caitlin Stryker grew up a railroad brat, never living in any city for longer than a few years as her father's railroading career kept the family on the move. With her gypsy spirit firmly in place, she splits time between the three cities she calls home: NYC, LA, and Vancouver, BC. She started her career in the performing arts as a ballet dancer performing with the Royal Winnipeg Ballet's Young Performers Ensemble, where her love for emotional freedom was established. Caitlin was then scooped up by Elite modeling agency in Toronto, which fluidly led to her acting career in Film/TV. Her love of film has even put her behind the camera as she co-produced multiple shorts, and Award-Winning feature films, with her husband Bradley Stryker.
In this episode we ‘get into it’ with Caitlyn about:
-Moving throughout childhood
-Recreating identity
-Stage and camera acting
-Getting over stage fright and more
Follow Caitlyn on IG or visit her IMBD.
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John Perks grew up in the food and hospitality industry, watching his father work tirelessly through holidays and special events as he welcomed the community to his restaurants.
After his father sold the restaurants, John carried forward the lessons learned. Alongside his wife, Quinn, they co-founded the Kelowna Foodie Hub and The Show Off Expos, Together, they’re driven by their shared passion for supporting our local community and bringing amazing events to Kelowna.
In this episode we ‘get into’
Entrepreneurship Working as a husband and wife team The Kelowna Foodie HubThe Show Off Expos The Upcoming Women’s Expo and so much more!We honestly could have talked for hours. Follow John and Quinn at Kelowna Foodie Hub and The Show Off Expos on IG.
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Episodi mancanti?
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Shannon Stone was born and raised in Kelowna, BC and she loves sharing and promoting it through real estate. Together with her sister Tamara, she founded the boutique brokerage RE/MAX Kelowna Stone Sisters where they rank #29 in the world for remax groups.
Shannon really enjoys leading their agents and finding new, innovative ways to help their clients. She strives to always stay ahead in a very competitive environment. With a business degree in marketing and a Broker’s license, she brings both knowledge and creativity to the table. Shannon absolutely loves what she does and enjoys meeting new people. She is also a proud mum of two hockey-loving boys and you can often find her at the rink when she’s not at the office. Shannon loves collaborating with others and has certainly learned a lot from juggling family life while growing a business and ensuring things don’t fall apart along the way.
In this episode we ‘get into it’ with Shannon about:
-the rel estate market
-real estate investment
-growing a business
-boosting the local economy
-Air BNB restrictions and more!
Follow Shannon on IG or visit her website.
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Stefanie is an award-winning healthcare tech executive turned writer and speaker, passionately dedicated to elevating women's voices.
Her debut book of poetry and short stories, If I Were to Say Something About It, reflects on pivotal moments in her life as a woman, celebrating the resilience, strength, and love required to navigate life's challenges and truly find self-worth.
Through her writing, Stefanie hopes to offer encouragement and connection to those who are struggling, letting them know that healing is a journey and that, no matter the obstacles, they are worth it. Keep going.
In this episode we get into it with Stefanie about:
-Her book
-Masculine and feminine energy
-Overcoming challenges
-Leaning into our own self-worth
-Loving and trusting ourselves first.
To learn more about Stefanie visit her website or IG.
Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today .
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Chris was born and raised in the small farming and ranching community of Nanton, Alberta.
It was clearly established early on in his life that he would not be raised with pity or sympathy. Within hours of being born, his grandma was informed that his parents gave birth to a healthy baby boy; however, he was missing both arms and both legs. Without any hesitation whatsoever she simply pointed out the fact that, “Bruce (his father) never did finish anything he started”.
Chris attribute that dry and quirky sense of humor as the reason why he can honestly say that growing up without arms and legs was quite easy.
His family could have treated his disability like a total tragedy but instead chose to take it all in stride and make the best of the situation. After all, he still had a good head on his shoulders… and with that, anything is possible.
In this episode we ‘get into it’ with Chris about:
-What it was like growing up without arms and legs
-His theories on life
-His motivation and message
-Awkward conversations in public
-Travelling to other countries with a disability
-Having a healthy mindset
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Kiki is a somatic body practitioner with over 12 years of experience. She started her career as a Registered Massage Therapist (RMT) and became the first to introduce Cranial Release Technique (C.R.T.) to Canada in 2014. In her seventh year of practice, she completed Biodynamic Release Therapy training which deepened her awareness of the body’s subtle energy shifts and how they play a role in healing deeply rooted trauma within the nervous system.
In 2018, Kiki relocated to Vancouver Island, where her work evolved into energy healing and intuitive guidance. A lifelong meditation enthusiast, her journey took a profound turn after a metaphysical encounter with a shamanic healer and psychic channeler. Before she passed, she transferred her abilities to Kiki, unlocking her capacity to see, feel, and work with energy at an advanced level. I now tune into a person’s energy field, identify blockages, and channel higher intelligence to transmute, alchemize, and release stored energetic imbalances.
Today, Kiki works with executives, entrepreneurs, and high-level thinkers to help them achieve heightened focus, and a deeper connection to their intuitive intelligence.
In this episode we get into it with Kiki about
-Her work and abilities
-3-D, 4-D, and 5-D consciousness
-The current mass conscious awakening
-The new paradigm, moving energy, the metaphysical world and more.
Learn more about Kiki on Instagram.
Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today .
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Natalie Plain is the CEO and Founder of Billion Dollar Beauty – A Consumer Product Goods brand that is distributed throughout, Australia, Asia, Europe and North America. As an industry veteran of nearly 20 years, Natalie has spun off her fortress of Billion Dollar intellectual property into the launch of Billion Dollar Brands where she owns everything from concept to the consumer experience. Natalie has developed every vertical in her corporation and continues to break new ground through strategic brand acquisitions, licensing rights and Federal contracts with the United States government. As a certified Women Owned company, Natalie studied and earned her trade through mentorship such as serving as a White House journalist - Working as an intern in the Press Office for the First Lady and as a correspondent to President Bill Clinton. Natalie graduated from California State Long Beach with a B.A. degree and currently resides in Southern California with her husband and two children.
In this episode we ‘get into it’ with Natalie about
-Her upcoming book ‘The Plain Truth to Building a Billion Dollar Business
-the 7 pillars she outlines in the book to building a billions dollar brand
-stories of business and lessons learned
-Her journey to success and more!
Follow Natalie on Instagram or TikTok and visit her website..
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Mike Shaw
Former Professional Skier | Author and Entrepreneur | Leadership, Change, and Resilience Expert
Mike Shaw is a distinguished figure in the world of action sports and freestyle skiing. In December 2013, his life took a dramatic turn when he suffered a catastrophic skiing accident. Defying the odds, Mike embarked on an extraordinary journey of recovery, transforming his experience into a powerful story of resilience and triumph. Today, he shares his insights and strategies documented in his book, Never Part of The Plan, to help equip audiences with the tools to conquer their biggest challenges, unlock their full potential, and elevate themselves and their organizations to new heights.
As an entrepreneur, author, and esteemed speaker, Mike holds a business degree from UBC Okanagan and is completing his master’s degree in counselling psychology at Yorkville University. His academic pursuits solidify his commitment to supporting others' mental health.
His remarkable story has been featured on major platforms, including Red Bull TV, CBC, NBC, CTV, Global TV, City TV, USA Today, and YouTube. His impactful TEDx talk and Red Bull TV Documentary provide guidance and inspiration to those navigating difficult times.
Mike's mission is clear: to inspire and equip people to transition from merely surviving to thriving, even in the face of seemingly insurmountable odds.
In this episode we ‘get into it’ with Mike about:
-His injury and recovery
-Resiliency
-Gratitude
-Mindset
-Overcoming life’s challenges
-Facing a health Crisis’
-His new career and more!
Follow Mike on Instagra, read his book called Never Part of the Plan, or visit his website to learn more about his work.
💡 Ready to share your own story? Join our course and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.
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Alex is a mom, speaker, certified coach, writer, and co-host of the Let’s Not Sugarcoat It Podcast. After navigating a two decade roller coaster of a relationship with booze, she embarked on a journey to discover what life looked like on the other side of the bottle. Follow her recovery journey @ontheothersideofthebottle or hear her unfiltered take on life on this podcast.
In this episode we ‘get into it’ with Alex about:
-Boozing
-Addiction
-Her relationship with alcohol
-Her marriage
-Alex and Bella’s friendship and
-Hemi’s Holistic Healing Society
💡 Ready to share your own story? Join our course and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.
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Trisha Vergo is the reigning Mrs. Canadian World 2024/2025, with 14 years of experience in pageantry as a contestant, judge, and emcee. Trisha has spent her career breaking barriers in a male-dominated industry, returning to university at 35 to pursue project management and now leading teams across North America.
A former Bachelor Canada contestant and City TV entertainment host, Trisha is passionate about empowering women and youth. She volunteers with the Uncles and Aunts Organization, advocates for youth through Mentorship Matters, and serves on the board of the Sinatra Aldea Foundation. Trisha was honored with Edmonton's Sizzling 20 Award for her community service.
In this episode we ‘get into it’ with Trisha about:
-Mrs. Canadian World
-The pageantry business
-Stereotypes and shame around pageantry
-Working in a male dominant industry
-Reality TV and the pressures it brings
-Her experience on the Bachelor Canada
-Her passion for mentoring and more.
Visit Trisha on IG to learn more.
Ready to share your story with the world? Our next Book and Speaker Series starts April 2025. Visit our website to fill out an application. Let’s unleash your story to the world.
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Lori Stevenson is the Executive Director for Dress for Success, She is an accomplished leader and manager with more than 25 years success in business management; organizational and team leadership; program and revenue development; and financial administration. Lori is a results-oriented, collaborative team player passionate about bridging the gap between strategy and success through the coaching and mentoring others, with the proven ability to efficiently and effectively align a group to a common purpose.
In this episode we ‘get into it’ with Lori about:
-Her move to BC
-Her passion for Philanthropy
-Doing what you love
-Following your joy and
-Dress for Success and all that they do!
Find Lori on IG, and visit Dress for Success to learn more about their initiatives.
💡 Ready to share your own story? Join our course and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.
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Adrienne Harris is a Numerologist and Relationship Coach dedicated to empowering women on their journey to self-discovery and meaningful relationships. With a unique approach that blends emotional intelligence, numerology, and spiritual insight, I guide my clients—especially divorced or married women—through transformative experiences that align them with their divine purpose and personal power.
In this episode we 'get into it' with Adrienne about
-Numerology
-Your divine purpose
-Surprise numerology readings for Alex and Bella
-Soul Path’s
-Relationships and more
Follow Adrienne on her website or on IG.
💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.
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Tori is a registered dietitian, tech startup founder, food and lifestyle blogger and cookbook co-author of “Fraiche Food, Full Hearts” and the newly released “Fraiche Food, Fuller Hearts” with her cousin Jillian Harris. She is a busy entrepreneur and mom of two young boys residing in the picturesque wine region of Kelowna, British Columbia with my hubby Charles.
In this episode we ‘get into it’ with Tori about:
MotherhoodHer blogMeal planning Marriage The mental load and more!We hope you enjoy this exciting 100th episode! Follow Tori on Instagram and use the discount code SUGARCOAT to get a 20% discount off the first payment of a Fraiche Table membership, any membership type (monthly, annual).
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Kyla is a teacher, turned medical mom, and bereaved momma. She has her husband Lyle and son Waylon by her side, and they miss their Brave Bella beyond measure. Currently she’s navigating life after her 10y old daughter’s passing and all the ways her 10 incredible years impacted her life as her mom.
In this episode, we ‘get into’ it with Kayla about:
-Losing her daughter Bella
-Becoming a medical mom
-The stress of navigating the medical system
-Becoming an advocate for medical families
-Growing a platform and a following
-Being heart centered
-Doing things for good
Learn more about the Bella Brave Legacy here and follow us Kyla on Instagram.
Beyond Brave Podcast website:
https://beyondbrave.buzzsprout.com/
BellaBrave site + merch:
https://bella-brave.com/en-cad/
Tiktok
https://www.tiktok.com/@kylact?_t=8ryHtzwzJR9&_r=1
💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.
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In this raw and unfiltered episode filmed over a year ago, Bella opens up about her marriage breakdown—a story she kept hidden for fear of judgment and unraveling the "perfect" narrative she once clung to. Through deep reflection and inner work, Bella has embraced the reality of life not always being as it seems.
We often build protective stories around ourselves, but true freedom lies in sharing our truth. Having shared her story several times since then, most recently at our book and speaker series, Bella reflects on how her perspective has evolved since recording this episode—and why it feels different unleashing it to the world now.
🎙 Listen now: pod.link/1664218499
Watch her most recent talk on KNEKT TV
💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.
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Neera Opal is an intuitive life coach and Reiki Master. She lives in Kelowna
And is an entrepreneur and Mom to 3 kids. After her separation, she began to question who she was, it led her on a self-discovery journey where she found herself being guided by her intuition. Through her intuitive guidance, she found herself trying new things and feeling confident, loved and connected to peace. Through the process of transformation from grief and pain to love and acceptance,she learned many lessons. SHe decided to share that wisdom to empower others to connect and align with their authentic selves by trusting their intuition. Remembering who they are.
In this episode we ‘get into it’ with Neera about:
-Co-dependency
-Finding yourself
-Authenticity
-Life after separation
-Learning to adult for the first time at 40, and
-The importance of self-love.
Visit Neera on her website or on Instagram.
For more information on how you can get involved or support our community, visit our website and sign up for our newsletter.
Episodes you might like:
Trusting Your Intuition as an Entrepreneur
Letting go of old Stories
Living Your Best Life with Ana Lozano
Don’t forget to follow us on social. If you have have a story you want to share email us at [email protected].
Applications are open! Be part of our next Book and Speaker Series, apply today.
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Episode 96: Unchartered Territory With Michelle Hooey
Michelle Hooey spent 18 years in corporate leadership. Then, she reached burnout and faced life’s toughest challenges: multiple pregnancy losses and welcoming her daughter, Goldie, who was born in 2023 with complex medical needs. That experience reshaped her world and led her to a deep spiritual journey. She became a certified Quantum Coach, now helping others shift from stuck to thriving, just as she did. Today, Michelle is committed to creating a purpose-driven life, both for herself and her family, and guiding others to do the same.
In this episode, we ‘get into it’ with Michelle about:
-Burnout
-Pregnancy loss
-The birth of her daughter Goldie
-The lessons she’s learned when life felt out of control
-Her coaching business
-The beauty in life’s lessons
-Grief, sadness, relationships, and loss.
Follow Michelle on Instagram or visit her website where you can get 20% her Future Me Program and the Big Shift program using the code: LETSNOTSUGARCOATIT.
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**TRIGGER WARNING CHILD SEXUAL ABUSE
Jessalyn grew up very alone and experienced many forms of trauma. She spent most of her life feeling ashamed and burying everything she had experienced and was feeling.
Through therapy, she started to process 3 decades of pain and trauma, from physical, mental, and emotional abuse, to time spent in Foster care and women’s shelters. She realized that there was one major experience She had been hiding from since the age of 10. She was a victim of the Child Sexual abuse/ Child porn case from Willow River BC in 1998.
After decades of being silenced she knew she wanted to share it with the world to give hope to anyone who is suffering from the effects of trauma and prove that no matter where you came from or what your story is, there can be beauty on the other side of pain.
In this episode we get into it about:
-Jessalyn’s story and the Willow River Case
-Trauma
-Forgiveness
-Processing trauma decades after it happened
-Letting go of the pain we’ve been carrying and holding onto
-Healing energetically
Follow Jessalyn on Instagram and listen to her podcast.
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Mindy Crawford is a certified Human Design coach and former digital marketing lead for Jillian Harris, where she played a key role in driving success for seven unforgettable years. Now in an exciting new chapter, Mindy balances the joys of motherhood with her passion for Human Design and self-discovery.
Amy Hamilton is the founder and creative director of The High-End Hippie, a non-toxic hair care company rooted in community, wellness, and sustainability. She is also a mentor and a Gene Keys specialist.
In this episode we ‘get into it’ with Mindy and Amy about:
Human design Gene Keys Alex and Bella’s human design & gene keys and how they work together Shadow parts and, Using human design as a blueprint for your soul purposeFor information on who you can get involved with us go to https://letsnotsugarcoatit.com/
Follow Mindy on her website or Instagram and Amy on her website or Instagram.
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Leah is a jewelry designer, business owner, and podcast host.
From living on an isolated lighthouse island as a child, to dropping out of high school and working entry-level jobs for over a decade, to accidentally becoming an entrepreneur: her story is far from glamorous. Leah launched her jewellery brand Leah Yard Designs in 2013. She constantly felt like an imposter in an industry that values prestige and glamour. Because of this, she now proudly shares her story on the Voted Least Likely Podcast. Her mission is to demystify what it takes to be successful and push past our own limiting
In this episode we ‘get into it’ with Leah about:
Living off-grid as a childHer work ethicGoing from high school dropout to thriving entrepreneurValues and how they guide usTrusting our intuition Redefining what it means to be successful, and so much more!Follow Leah on her business or personal website or on her business or personal IG.
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