Episodi
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Both aging and menopause affect metabolism. Unless people build and preserve muscle mass, aging drives muscle loss and fat gain. While these changes affect everyone, the menopause transition can also worsen metabolic health. Dr. Robert Lustig and Ben Grynol discuss agingâs effects on body composition, how menopause exacerbates these and other effects, and what you can do to protect your health.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â â â â â â â â https://levels.link/wnlâ â â â â â â â â â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Robert Lustig, MD, & Ben Grynol discuss:
(03:05) â Aging and muscle loss
(04:30) â Aging and fat gain
(05:06) â Why insulin resistance can increase as we age
(08:13) â Loss of estrogen drives menopause symptoms
(09:28) â Menopause can also impact cholesterol
(10:11) â Lifestyle changes can help lessen the impact of menopause on metabolism
â â â â Transcript & Show notesâ â â â
đ LINKS:
Watch the full library for Robâs Ultimate Health Guide: â https://www.youtube.com/playlist?list=PLt_J9-Sfer-lwssEdcuNTm3mmKhKqgd-z
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Macronutrients include fat, protein, and carbohydrates. Fiber is a type of carbohydrate. All four nutrients have different effects on glucose and metabolic health. Dr. Robert Lustig and Ben Grynol discuss the metabolic health effects of each macronutrient, how to prevent age-related muscle loss, how to improve gut health, and more.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â â â â â â â https://levels.link/wnlâ â â â â â â â â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Robert Lustig, MD, & Ben Grynol discuss:
(03:36) â Protein helps prevent age-related muscle loss
(04:25) â What if you just consume protein and do not exercise?
(05:21) â Leucine is a stimulator of insulin release
(08:55) â Which fats are good and bad for you?
(13:22) â How dietary fat affects your glucose response
(14:59) â The importance of fiber
(15:52) âWhat does fiber do?
â â â Transcript & Show notesâ â â
đ LINKS:
Watch the full library for Robâs Ultimate Health Guide: https://www.youtube.com/playlist?list=PLt_J9-Sfer-lwssEdcuNTm3mmKhKqgd-z
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Episodi mancanti?
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Exercising and changing your diet are both beneficial for metabolic health. But you may be wondering which one has more benefits for fat loss, increasing insulin sensitivity, and more. Dr. Robert Lustig and Ben Grynol discuss the answer to this burning question and more, including how exercise, saunas, stress, and sleep affect glucose levels.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â â â â â â https://levels.link/wnlâ â â â â â â â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Robert Lustig, MD, & Ben Grynol discuss:
(02:30) â Why do you get a glucose spike when you exercise?
(04:22) â The sport drink industry puts fructose in its products
(05:27) â What happens to your glucose when you enter a sauna?
(06:26) â Is it better to exercise or change your diet?
(08:16) â How cortisol, the stress hormone, impacts blood sugar and health
(10:36) â How does sleep affect your metabolic health?
(12:22) â How do you fix sleep deprivation?
â â Transcript & Show notesâ â
đ LINKS:
Watch the full library for Robâs Ultimate Health Guide: â â https://youtu.be/zG4XD116uy8?si=TesKp1WkgmgdrEay
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High uric acid can cause gout, but itâs also a marker for worsened metabolic health and gut health and a contributor to neurodegenerative diseases, such as Alzheimerâs. Consumption of purines can lead to high uric acid levels, but other ingredients in our food system are also culprits. Dr. David Perlmutter and Dr. Casey Means discuss the problems with high uric acid, the foods and drinks that can lead to higher levels, why uric acid can be a driver of worsened brain health, and concerns regarding leaky gut and the immune system.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â â â â â â https://levels.link/wnlâ â â â â â â â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What David Perlmutter, MD, & Casey Means, MD, discuss:
(04:36) â Why your uric acid level matters for metabolic health
(08:51) â Fructose is a driver of high uric acid levels
(13:55) â High-fructose corn syrup contributes to the obesity epidemic
(15:57) â The key difference between fruit and fruit juice
(25:42) â What is an optimal uric acid level?
(28:57) â Alcohol consumption contributes to higher uric acid levels
(32:32) â Ultra-processed foods contribute to higher uric acid levels
(41:13) â Gut permeability can challenge the immune system
(52:43) â Immunometabolism is the link between our metabolism and immune system
(59:26) â What causes immune cells in the brain to become dysfunctional?
â â Transcript & Show notesâ â
đ LINKS:
Watch the conversation: https://youtu.be/IZhi4JXxy6Y
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High insulin levels drive the growth of fat cells. In turn, fat gain can exacerbate insulin resistance, leading to a vicious cycle. Insulin is a hormone the pancreas releases in response to glucose rising in the bloodstream. A lower insulin level is required to lose fat, and dietary habits and lifestyle changes can help. Dr. Robert Lustig and Ben Grynol discuss insulinâs dual functions in the body, why high insulin leads to fat storage, and how to lower insulin levels.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â â â â â https://levels.link/wnlâ â â â â â â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Robert Lustig, MD, & Ben Grynol discuss:
(03:05) â What drives fat growth?
(04:17) â Why insulin is both good and bad
(08:25) â Why insulin resistance creates a vicious cycle of fat gain
(10:36) â Changing diet is the easiest way to lower insulin levels to drive fat loss
â Transcript & Show notesâ
đ LINKS:
Watch the full library for Robâs Ultimate Health Guide: â https://youtu.be/zG4XD116uy8?si=TesKp1WkgmgdrEay
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Before someone develops type 2 diabetes, they go through a prediabetic stage. But if someone is reversing their diabetes and is trending toward better glucose levels or even optimal levels, they are postdiabetic. Eric Edmeades and Ben Grynol discuss Edmeadesâs new book âPostdiabetic,â his company Wildfit, and how the program helps people reverse type 2 diabetes, change their relationship with food, and overhaul their health.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â â â â â https://levels.link/wnlâ â â â â â â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Eric Edmeades & Ben Grynol discuss:
(04:42) â The makings of the obesity epidemic
(13:46) â Switching between fuel sources
(20:09) â The high cost and consequences of type 2 diabetes
(24:19) â Eric Edmeades explains the health experiment that changed his life
(27:29) â Doctors arenât taught much about nutrition in medical school
(33:35) â Why doctors may be more likely to prescribe medicine than preventions
(34:58) â Wildfit helps people change their relationship with food and reverse type 2 diabetes
(40:49) â Why Edmeades titled his book âPostdiabeticâ
(59:44) â The culpability of the food industry and the government
(55:38) â Diets are not the answer
(58:54) â Fat as a nutrient is not the enemy
â Transcript & Show notesâ
đ LINKS:
Watch the conversation: https://youtu.be/QO4X6ePQZi8?si=LulpiRMkuWVV4dLj
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Excess glucose from food gets stored as fat. And our insulin response drives that fat storage. The goal is for the pancreas to release less insulin but for the body to have a healthy response to it. Dr. Robert Lustig and Ben Grynol discuss the interplay between glucose and insulin, healthy glucose numbers, and the problems with insulin resistance.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â â â â https://levels.link/wnlâ â â â â â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Robert Lustig, MD, & Ben Grynol discuss:
(03:10) â The functions of glucose
(04:24) â Glucose levels change throughout the day
(05:30) â The implications of reactive hypoglycemia
(08:51) â Understanding glycemic index and glycemic load
(11:12) â How many glucose spikes per day are okay?
(14:34) â Insulin drives fat storage
(17:41) â How glucose spikes do their damage
(19:03) â How eating late before bed can cause insulin resistance
(22:12) â A look at healthy glucose levels
(27:06) â Insulin resistance is the first sign of issues
Transcript & Show notes
đ LINKS:
Watch the full library for Robâs Ultimate Health Guide: https://youtu.be/zG4XD116uy8?si=TesKp1WkgmgdrEay
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Why are we spending more on health care every year, yet people are getting sicker? âGood Energy,â a book by Casey Means, MD, details how you can take your health into your own hands with the power of food as medicine. Dr. Casey Means and Dr. Robert Lustig discuss the overarching themes of âGood Energy,â why we need changes in government and health care, and how people can overhaul their own health with actionable tips, such as eliminating ultra-processed foods from their diet. Plus, Means answers readersâ burning questions.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â â â https://levels.link/wnlâ â â â â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Casey Means, MD, & Robert Lustig, MD, discuss:
(3:05) â Why Casey Means, MD, left her surgical residency program
(7:47) â The book âGood Energyâ in a nutshell
(9:50) â The problem with our mitochondria
(16:20) â Weâre getting too much of our food from ultra-processed items
(19:04) â How to reduce cravings
(22:06) â Different types of exercise send different signals to our mitochondria
(29:42) â Modern medicine is designed to address disease when itâs already present
(36:03) â Nutrition guidelines are fraught with conflicts of interest
(45:16) â The need for addressing school lunches and SNAP
(54:48) â Trends in glucose matter
(57:49) â Dr. Lustig shares his thoughts on âGood Energyâ
Transcript & Show Notes
đ Helpful links:
Watch the conversation: â â â â â â https://youtu.be/t52Fmvh-5Ww?si=dHdOWrRGMTutSfcb
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About 93% of people in the United States are not metabolically healthy. But metabolic health can be improved quickly and over time with lifestyle changes. Dr. Robert Lustig and Ben Grynol discuss what metabolism is, how to determine metabolic health status, and how and why maintaining metabolic health is crucial.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â â https://levels.link/wnlâ â â â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Robert Lustig, MD, & Ben Grynol discuss:
(1:30) â The two parts of metabolism
(2:50) â Insulin determines fat growth
(3:30) â Most people in the United States are metabolically ill
(4:12) â Determining whatâs wrong with our mitochondria
(5:51) â Using glucose as a proxy for fasting insulin
(6:47) â How quickly can you fix your metabolism?
(7:47) â Lifestyle habits must be consistent to maintain metabolic health
đ Helpful links:
Watch the conversation: â â â https://youtu.be/zG4XD116uy8?si=o8cyq46QA1j4Hhwd
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A lean mass hyper-responder is someone with high LDL and HDL cholesterol and low triglycerides. They are often lean and healthy people who present with strange and alarming lipid numbers after going on the ketogenic diet. Dave Feldman, Dr. Nick Norwitz & Dr. Dominic DâAgostino discuss the LMHR phenotype, whether itâs a concern, whether itâs rare, the Oreo vs statin study, how exercise levels might play a role, and why more research is needed.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â https://levels.link/wnlâ â â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Dave Feldman, Nick Norwitz, PhD, & Dominic DâAgostino, PhD, discuss:
(4:29) â What is the lean mass hyper-responder phenotype?
(8:32) â Often the LMHR phenotype gets noticed when someone goes low carb
(19:02) â The Oreo cookie study garnered attention for the LMHR phenotype
(25:32) â Understanding the mechanisms of the LMHR
(40:04) â Exercise levels likely play a role in LMHR
(51:26) â The alarming LDL levels in LMHR prompted research
(59:25) â The âgym hypothesisâ will be important for further research
(1:10:48) â An open and respectful dialogue is needed on the topic
(1:33:47) â The importance of additional research
â â Transcripts & Show notesâ â â
đ Helpful links:
Watch the conversation: â https://youtu.be/ItNGrGNvESY
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Writing an evidence-based nonfiction book requires time, dedication, and a true passion for the content. Dr. Casey Means and her brother Calley Means joined forces to create their book âGood Energy: The Surprising Connection Between Metabolism and Limitless Health.â Casey Means, MD, and Mike Haney discuss the book-writing process, insights into creativity and inspiration, the steps to seeking an agent and selling a book to a publisher, and the trials and tribulations along the way.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â https://levels.link/wnlâ â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Casey Means, MD, & Mike Haney discuss:
(05:47) â Bringing joy and empowerment to conversations about health
(10:20) â Landing an agent
(13:56) â The book proposal
(21:41) â The challenges of keeping content clear and accessible
(29:01) â On collaboration
(30:06) â The writing process has a lot of moving parts
(35:59) â On determining your voice
(43:21) â Carving out dedicated time to write
(55:11) â A health coach can help you stay accountable
(1:07:45) â The magic of putting a book into the world
(1:13:03) â On facing feedback
â Transcripts & Show notesâ â
đ Helpful links:
Watch the conversation: https://youtu.be/3dveHuhZld4?si=ke_MDmjTcUPB5YqQâ â
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Insulin resistance is when cells stop responding to insulinâs signal to uptake glucose. Itâs a hallmark of prediabetes, Type 2 diabetes, and other forms of metabolic dysfunction, and it manifests as several chronic disease, ranging from Alzheimerâs to polycystic ovarian syndrome. Dr. Rob Lustig and Dr. Dominic DâAgostino discuss the importance of monitoring insulin levels, why a high or increasing insulin level is a problem, and how insulin resistance hinders weight management.
Sign Up to Get Your Free Ultimate Guide to Glucose: â https://levels.link/wnlâ
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Rob Lustig, MD, & Dr. Dominic DâAgostino, PhD, discuss:
(03:57) â What is insulin?
(06:55) â What is insulin resistance?
(18:00) â There are three types of insulin resistance
(38:00) â Weight management is not about calories in and calories out
(45:53) â Adding more insulin to the equation of Type 2 diabetes isnât necessarily the answer
(51:20) â Insulin is a crucial biomarker to measure for metabolic health
(53:58) â Insulin resistance is a hinderance to weight management
(57:07) â The intake of too much leucine can lead to insulin resistance
(1:02:04) â Fiber feeds the gut microbiome and is crucial for metabolic health
(1:13:11) â Is intermittent fasting necessary?
â Transcripts & Show notesâ
đ Helpful links:
Watch the conversation: â https://youtu.be/dFOaBrujDHoâ
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The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. Dr. Georgia Ede and Dr. Dominic DâAgostino discuss how diet and brain health are connected, how diet and gut health affect brain health, and how a ketogenic or other low-carbohydrate diets can be tailored to peopleâs specific needs.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â https://levels.link/wnlâ â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Georgia Ede, MD & Dominic DâAgostino, PhD, discuss:
(06:51) â Dr. Georgia Ede describes her interest in nutritional science for mental health
(16:45) â Metabolic health is tied to brain health
(23:16) â A ketogenic diet vs medications for mental health
(27:19) â A ketogenic diet can be tailored to prevent side effects
(32:51) â Gut health and mental health are connected
(39:00) â Diet is highly individual
(42:02) âCGM can teach people how foods and diet strategies affect their health
(44:57) â Following a low-carbohydrate diet will generally reduce insulin levels and triglycerides
(47:40) â Some psychiatric symptoms have links to higher C-reactive protein levels
(48:42) â Dr. DâAgostino summarizes one of Dr. Edeâs studies on the ketogenic diet and mental health
(56:59) â A ketogenic diet may also help ease some menopause symptoms
â Transcripts & Show notesâ
đ Helpful links:
Watch the conversation: â â https://youtu.be/kBjBEjV0vqUâ
Find us on YouTube: â â https://youtube.com/levelshealth?sub_confirmation=1
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Not all calories are equal. Tracking your macronutrient intake, using AI capabilities, can help you improve your body composition, facilitate weight loss, and boost exercise performance. The three macronutrients are protein, fat, and carbohydrates, with fiber a subset of carbs. Josh Clemente & Dr. Dominic D'Agostino discuss the new macros-tracking feature in the Levels app, the purpose and importance of each macronutrient, how to use macros-tracking in conjunction with biomarker data to improve health and fitness, and how easy the appâs AI functionality is to use.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â â â https://levels.link/wnlâ â â â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Josh Clemente & Dominic D'Agostino, PhD, discuss:
(09:03) â The importance of prioritizing protein intake
(17:03) â Why is tracking macros beneficial?
(21:11) â Each macronutrient has a different role in the body
(39:36) â The different functions of macros
(48:32) â Is excess protein a concern?
(54:55) â The problem with excess carbohydrates
(1:00:37) â Tracking macros can help you improve metabolic flexibility
(1:02:41) â The issue with overconsumption of carbohydrates
(1:17:18) â Is fiber a macronutrient?
(1:46:21) â Macros tracking in the Levels app
(1:49:50) â Tracking macros can help improve body composition and performance
Transcripts & Show notes
đ Helpful links:
Watch the conversation: https://youtu.be/wg76Q25Ngd4
Find us on YouTube: â â â â â https://youtube.com/levelshealth?sub_confirmation=1â â
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Fructose and its byproduct uric acid may play a role in the development of Alzheimerâs, thanks to an evolutionary adaptation hijacked by the modern diet. Fructose can be directly consumed, or the body can convert high-glycemic carbohydrates and other foods to fructose. Fructose suppresses some cognitive functions. Dr. Richard Johnson and Dr. Rob Lustig discuss a new study, of which Johnson was an author, on how fructose may be a potential driver in Alzheimerâs, and they hypothesize about fructoseâs potential connection to the development of other conditions.
Sign Up to Get Your Free Ultimate Guide to Glucose: â https://levels.link/wnlâ
đ What Richard Johnson, MD, & Rob Lustig, MD, discuss:
(09:50) â Fructose is the driver of some diseases that are on the rise in kids
(11:53) â Fructose is a driver of obesity and metabolic syndrome
(15:36) â Pharmaceutical treatments for Alzheimerâs disease arenât as effective as researchers had hoped
(17:32)â The research focus of Alzheimerâs is slowly shifting to understanding insulin resistance in the brain
(20:41) â Is fructose a root cause of Alzheimerâs?
(26:26) â New research suggests fructose induces a foraging response
(28:20) â Fructose inhibits areas of the brain to encourage successful foraging
(46:48) â We need more research on fructose
(1:03:10) âIs fructose a factor in violence?
â Transcripts & Show notesâ
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
đ LINKS:
Could Alzheimerâs disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?: â https://www.sciencedirect.com/science/article/abs/pii/S0002916523000047?dgcid=authorâ
Subscribe here on YouTube: â https://youtube.com/levelshealth?sub_confirmation=1â
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Gastrointestinal health, metabolic health, and fertility are all linked. The gut microbiome impacts other microbiomes in the body, which can then impact the ability to conceive. Our gut microbiomes are becoming less diverse through modern farming practices and the consumption of processed foods. Dr. Robin Rose and Ben Grynol discuss how gut microbiome testing can determine underlying factors of gastrointestinal distress and the lifestyle changes that can help address symptoms and even aid fertility.
Sign Up to Get Your Free Ultimate Guide to Glucose: â https://levels.link/wnlâ
đ What Robin Rose, MD, & Ben Grynol discuss:
(08:05) â Gastrointestinal issues are associated with metabolic health issues
(08:56) â Many people lack gut microbiome diversity
(15:24) â Infertility in some people has links to the gut microbiome
(30:56) â PCOS and gut dysbiosis share a connection thatâs still being researched
(32:26) â Restoring gut and metabolic health may help alleviate PCOS symptoms
(34:44) â Metagenomic testing assesses gut health
(39:47) â Gut health often requires balanced macronutrient intake
(49:14) â Regenerative farming practices could help us get more quality nutrients
(54:57) â Eliminating dairy and gluten may ease gastrointestinal symptoms
(56:29) â Sleep quality and quantity also inform gut health
â Transcript & Show Notesâ
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ Helpful links:
Watch the conversation: â https://youtu.be/SpW9znY3fkIâ
Find us on YouTube: â https://youtube.com/levelshealth?sub_confirmation=1â
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High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for performance and overall health. Professor Tim Noakes and Josh Clemente discuss how a fat-adapted body can rely on fat as a fuel source at all exercise intensity levels, rather than burning mostly carbohydrates, and how such adaptation and dietary focus may reduce oneâs risk of prediabetes and Type 2 diabetes.
Sign Up to Get Your Free Ultimate Guide to Glucose: â https://levels.link/wnlâ
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Tim Noakes, MD, PhD, & Josh Clemente discuss:
(04:28) â Dr. Tim Noakes explains his career trajectory
(19:04) â An adapted body can rely on fat for all exercise intensities
(22:30) â The body will never get to a state of no glucose circulation
(23:28) â A delicate balance of macronutrients is likely necessary
(29:11) â Before the high-carbohydrate craze, elite athletes were fat adapted
(33:46) â Fat oxidation in muscle may have a protective effect against Type 2 diabetes
(36:39) â Exercise does not cancel out the risk for metabolic disease if diet isnât accounted for
(47:25) â The body can cope with fasting
(54:32) â The high-carb training trend has been perpetuated by the carbohydrate industry
â Transcripts & Show notesâ
đ Helpful links:
Find us on YouTube: â https://youtube.com/levelshealth?sub_confirmation=1â
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Your sleep routine is one of the most important aspects of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
Sign Up to Get Your Free Ultimate Guide to Glucose: â https://levels.link/wnlâ
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Ben Grynol and Mike Haney discuss:
(02:36) - A study about sleep and metabolic health
(03:26) - The benefits of sleep for metabolic health
(05:24) - Sleeping at home
(05:24) - Standardized meals
(07:20) - How glucose levels affect sleep quality and duration
(12:50) - What you eat matters
(14:37) - Sleep quality and glucose
(18:06) - Sleep is the most important thing you control
(18:55) - Donât sacrifice sleep
(20:08) - The importance of consistency
(25:29) - Compounding effects work both ways
â Transcripts and Show Notesâ
đ Helpful links:
How does sleep affect blood sugar?: â https://levelshealth.com/blog/how-sleep-impacts-metabolic-health-glucose-levels-cgmâ
Find us on YouTube: â https://youtube.com/levelshealth?sub_confirmation=1â
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Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erraticâwith spikes and crashesâcravings, weight gain, low energy, health issues, and more can ensue. Jessie InchauspĂ© and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â â https://levels.link/wnlâ â â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Jessie InchauspĂ© & Casey Means, MD, discuss:
(12:59) â Are type 2 diabetes and obesity genetic, dictated by lifestyle factors, or both?
(15:53) â Hacks for keeping blood sugar more stable
(24:22) â People want to be healthy, but the food industry complicates matters
(28:29) â Nutritional choices can impact mental health
(35:56) â The premise behind InchauspĂ©âs âGlucose Goddess Methodâ
(39:59) â Tracking biomarkers provides insight to your metabolic health
(42:08) â A siloed approach to healthcare misses the big picture
(45:06) â Can supplements really help with metabolic health?
(57:37) â We need systemic change in the food industry
(1:05:52) â The science behind food cravings
â â Transcripts & Show notesâ â â â
đ Helpful links:
Find us on YouTube: â â â â https://youtube.com/levelshealth?sub_confirmation=1â â
Jessie Inchauspé on Instagram: https://www.instagram.com/glucosegoddess/
Jessie Inchauspé: https://www.antispike.com
Casey Means, MD: https://www.caseymeans.com/goodenergy
Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.caseymeans.com/goodenergy
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Can a holistic protocol address the root cause of autoimmune diseases like multiple sclerosis (MS)? We explore how metabolic health is tightly linked to autoimmune diseases and how understanding blood sugar levels and insulin sensitivity is key. Dr. Terry Wahls developed The Wahls Protocol, which helped Dr. Wahls reverse her disease process and helped her get back on her feet. The Wahls Protocol is one of the most influential lifestyle programs that helps people address their autoimmune diseases. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
Sign Up to Get Your Free Ultimate Guide to Glucose: â â â https://levels.link/wnlâ â
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
đ What Dr. Terry Wahls and Dr. Casey Means discuss:
(03:46) - A new framework for thinking about autoimmune disease
(06:52) - A supplement cocktail
(13:27) - The creation of health
(15:56) - Humans are metabolically complex
(17:50) What is mitochondrial dysfunction?
(28:46) - The connection between type-1 diabetes and mitochondrial dysfunction
(37:30) - Addressing the root cause of autoimmune issues
(43:35) - How to support mitochondrial health
(45:01) - Improving metabolic health can improve autoimmune disease
â Transcripts & Show notesâ â â
đ Helpful links:
Find us on YouTube: â â â https://youtube.com/levelshealth?sub_confirmation=1â â
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