Episodi
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In this insightful episode, Sarah and Stef delve into the complex interplay of emotions like sadness, anger, and disconnection. They explore how sadness is often a front for deeper emotional experiences and how it contrasts with the energizing force of anger.
Stef shares her struggles with collapsing into sadness and explains how food was a coping mechanism for her during emotionally trying times. Sarah discusses the nuanced responses to sadness and the importance of grieving effectively. The episode touches on topics like childhood conditioning, parental responses to emotions, and the societal expectations around gender and emotional expression.
Listeners will find valuable insights into the therapeutic handling of sadness, the distinction between true emotional experiences and conditioned responses, and the importance of making space for emotions like grief and loss. The hosts also offer personal anecdotes and practical tips for moving towards and processing these difficult feelings in a healthy way.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this episode, the hosts delve into the complex relationship between alcohol and eating disorders, particularly binge eating. They start the discussion by sharing personal anecdotes about how alcohol influences their social interactions and how different cultures toast and drink. The conversation then shifts to how alcohol can trigger binge eating and decreases inhibitions, leading to loss of control around food, and sometimes serves as a substitute for food-related restrictions.
Various facets of this relationship are explored, such as the cultural and emotional reasons behind drinking, the physical effects of alcohol on the body and appetite, and the psychological impacts like guilt and self-disgust. They also touch upon the concept of "drunkorexia," where individuals skip meals to save calories for drinking, and discuss strategies some use to avoid drinking or manage its effects.
The episode offers insights on addressing these issues, such as giving up alcohol in a non-restrictive way, setting boundaries, and understanding the underlying emotional needs that lead to drinking or binge eating.
If you're struggling with the intersection of alcohol and disordered eating, this episode provides a thoughtful exploration and practical advice.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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Episodi mancanti?
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In this week’s episode, Sarah and Stef welcome Laura Khoudari, a trauma-informed personal trainer, writer, and the author of "Lifting Heavy Things." Laura shares her unique approach to strength training, which prioritizes the nervous system and emotional well-being over traditional fitness goals.
Throughout the interview, Laura opens up about her personal journey from dealing with chronic pain and binge eating disorder to finding empowerment through strength training. She also discusses what it means to be a trauma-informed personal trainer and how this differs from conventional personal training methods.
Listeners will gain insights into the importance of creating a safe and supportive environment for exercise, recognizing the signs of hyperarousal and hypoarousal, and the role of mindfulness in physical training. Laura offers practical tips for individuals seeking empowerment and safety through movement.
The episode also explores Laura’s relationship with food and body image, her recovery process, and how she finds joy and safety in cooking by breaking down food-related rules and finding balance in wellness.
Finally, Laura talks about her Substack newsletter, "A Tender at the Desk and Stove," where she shares personal essays and wellness tips. She encourages listeners to find nourishment and well-being in ways that feel right for them.
Whether you’re looking to transform your approach to fitness or gain a deeper understanding of trauma-informed practices, this episode is packed with valuable insights and heartfelt stories.
Laura Khoudari is a writer and speaker. Her work as a leader in trauma-informed weight lifting and her book, Lifting Heavy Things: Healing Trauma One Rep at Time, have been recognized across the fitness and mental health industries as well as by NPR and The New York Times. She was a runner-up in Roxane Gay’s Audacious Book Club Essay Writing Contest and her personal essays have appeared in Archetype and Human Shift. Learn more about her and her work at laurakhoudari.com, on Instagram @laurakhoudari, and through her newsletter Tender at The Desk and Stove.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In Episode 176 of our podcast, titled "Sickness and Appetite," hosts Stef and Sarah delve into the intricate relationship between illness and appetite. They share personal stories and theories on how sickness affects hunger, exploring varied reactions ranging from increased appetite to the desire for comfort food. Stef discusses a potential connection between eating disorders and an increased appetite during illness, while Sarah reflects on emotional responses to being sick. The conversation also touches on the psychological impacts of illness, orthorexia, and strategies for managing fluctuating appetites during and after sickness. This episode provides valuable insights and practical advice for listeners navigating their eating habits in the context of illness, making it a must-listen for anyone interested in recovery from food issues.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this episode, we dove deep into the topic of evening snacking (and how complicated it can be). We explored various reasons why people might snack at night, from emotional triggers (like seeking comfort or reward) to biological factors (like needing a full stomach to sleep better). We also talked about personal experiences with nighttime eating habits and how different strategies can help, such as being more intentional with snacks or considering the role of movement. This episode really highlighted the importance of understanding one's own needs and habits without judgment, and how difficult, yet crucial, it is to find what truly works on an individual level.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this episode, Sarah and Stef dive into the complex relationship between stress and eating habits. They share personal anecdotes (starting with Sarah's recent Domino's Pizza ordering experience) about how stress impacts their food choices and delve into the psychological and physiological reasons behind these patterns. Topics discussed include the challenges of stress-induced cravings, the role of carbohydrates and comfort foods, and practical strategies for managing stress. The episode also explores the benefits of somatic and cognitive approaches to stress.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this live episode, hosts Sarah and Stef explain the concepts of "All-In Recovery" versus "All or Nothing Thinking," particularly in the context of the nondiet approach to overeating and restriction cycles.
Stef explains that "All-In Recovery" involves abandoning restrictive eating behaviors entirely, which actually IS a quite all-or-nothing experience. She also explains how it worked to find enough inner quiet to actually find intuitive eating authentically.
Throughout the episode, they highlight the distinctions between intentional eating without shame and unchecked binge eating, stressing the importance of presence and self-compassion in recovery. The hosts also address audience questions about how to identify if All-In Recovery is right for someone and the interplay between allowing binges and maintaining a helpful mindset.
Overall, the episode provides valuable insights into the nuanced differences between these approaches, offering practical advice for individuals navigating their own recovery journeys.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this episode, we delve into the concept of "triggers" and how they affect our emotions and behaviors (including how they impact binge eating and restricting and body image). Our hosts, Sarah and Stef, share personal anecdotes about feedback on social media (like when people make comments about our clothes or teeth or how we are only in this for ourselves), the psychological and physical responses to being triggered, coping mechanisms, and practical tools. They differentiate between being triggered and being activated, emphasizing the importance of self-awareness and time to process intense emotions. The conversation touches on the role of community in managing these reactions and the importance of compassion and presence when dealing with emotional triggers. Join us for an honest discussion on how to navigate the complexities of emotional triggers and find healthier ways to cope.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this heartfelt episode, we dive deep into the complexities of motherhood, pregnancy, and recovery. Join Stef and Sarah as they discuss personal experiences and answer listener questions surrounding motherhood, disordered eating, and the challenges of recovery. From confronting body image issues during pregnancy to navigating the hurdles of parenting while recovering from an eating disorder, this episode offers valuable insights and emotional support for mothers and parents with a complicated food/body relationship. Tune in for an open and honest conversation that sheds light on the realities of motherhood and the journey to self-acceptance.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this episode of our podcast, join Sarah and Stef as they delve into the complexities of eating out. From the anxieties and guilt associated with ordering and calorie counting to the social pressures of dining with others, they discuss the various challenges people face. The conversation also touches on topics like intuitive eating, practical tips for overcoming eating-related stress, and reflections on personal experiences with food and dining out. Whether you're navigating disordered eating or simply looking to feel more comfortable eating out, this episode offers valuable insights and advice.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this lively and unique episode, Sarah and Stef delve into the concept of joy. They share their personal experiences and struggles with finding joy, reflecting on moments that brought them happiness and the impact those moments had on their mental states. From a sunny drive to Brighton listening to summer reggae (Sarah) to a rollercoaster ride with her daughters (Stef), they explore how joy can stem from both big and small moments. They also discuss the complications of linking joy to external validation (like viral YouTube success or getting asked out by a crush) versus the pure joy from unconnected experiences like nature, music, or meaningful connections. Through their candid conversation, they connect the dots between joy, peace, gratitude, and even existential realizations, proposing that our defenses may often block joy. Along the way, both hosts get a bit vulnerable and offer insights into leaning into moments of discomfort as a way to invite more joy into life.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife.
Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms??
We'll cover:
Jenn's story The difference between perimenopause and menopause Estrogen's impact on our appetite and weight The role of nutrition in balancing hormones Weight gain in menopause (and perimenopause) Loss of muscle mass and the advice to strength train, strength train, strength train! Gentle Nutrition for hormones Do we need all this protein? Hormone replacement therapyConnect with Dr. Jenn
WEBSITE: https://www.jennsalibhuber.ca INSTAGRAM: https://www.instagram.com/menopause.nutritionist/ PODCAST: The Midlife FeastJoin our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this episode, we dive into a thoughtful and nuanced review of the book 'Ultra Processed People' by Chris Van Tulleken. They explore the book's themes around ultra processed foods, their potential impact on our health, and the broader societal implications. The conversation navigates through personal anecdotes, scientific claims, and the complicated relationship with food, making it a must-listen for anyone intrigued by the intersection of nutrition, mental health, and recovery from disordered eating. Enjoy the discussion and don't forget to reach out with any questions or insights!
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie (waitlist through Jan 2025) - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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This episode features Livia Sara, known as @LivLabelFree, who shares her journey and expertise in disordered eating recovery through the lens of autism. We'll discuss:
Liv's Background: how Livia started helping others with neurodivergent eating disorder recovery Autistic Traits vs. Eating Disorder Behaviors: The conversation delves into distinguishing between autistic traits and eating disorder behaviors, emphasizing the importance of intention and the roots of these behaviors. Experience with Extreme Hunger: Livia shares her encounter with extreme hunger during her recovery, explaining how she accepted and managed it. Recovery Insights: The discussion explores the nuances of recovery for neurodivergent individuals, including the separation of safety and love in recovery behaviors. Role of Acceptance: Acceptance and permission to eat played a critical role in Livia's journey, marking a shift in her approach to food and recovery. Existential Perspective: Livia ties in the difference between knowing something intellectually and knowing in a soul-centered way, including how to tell the difference between disordered traits vs autistic traits. Safety vs Love: Stef & Livia identify the distinction between feeling safe vs acting through supportive self-love.If you would like to contact Livia, you can find her website HERE and learn more about her newest book, How To Beat Extreme Hunger, HERE. She can also be found on Instagram at @livlabelfree.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie (waitlist through Jan 2025) - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this episode, hosts Stefanie and Sarah dive into the complexities surrounding overeating, especially in the context of recovery from binge eating. They discuss the difference between binge eating and overeating, and explore how habits, stress, and emotional regulation play into our eating behaviors. Using real-life anecdotes and client experiences, they offer compassionate insights into understanding and managing overeating without demonizing it. Listeners will also learn about the psychological and physiological factors that can contribute to this behavior, including the role of hormones and histories of ED. They also speak to those who suffer from chronic overeating patterns in the absence of binge or an ED. Join Stefanie and Sarah as they unpack these nuanced topics and provide a supportive space for anyone struggling with overeating.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie (waitlist through Jan 2025) - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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Welcome back to another episode, everyone! In today's chat, we are explaining Stef's concept of "anchor meals", their psychological and physiological impacts, and how they fit into our daily routines. We start off with entertaining personal stories—from recording mishaps to culinary adventures in Spain—that segue into a discussion on why knowing when your next meal is coming is important for our mental and physical well-being.
We explore how sticking to regular meal times can sync up with our body’s internal hunger cues, providing a sense of security and balance—especially for those recovering from disordered eating patterns. Stef shares insights from her binge recovery course, highlighting the importance of scheduled anchor meals, while Sarah adds personal anecdotes about how meal planning differs for someone living alone versus a family setting.
Whether you're someone who likes to plan every bite or prefer a more flexible approach, this episode covers how anchor meals can be adapted to fit various lifestyles—including tips and experiments to see what works best for you.
Don't miss this one if you're curious about reshaping your eating patterns, want to understand the principles behind "anchor meals" better, or are just looking for relatable, actionable advice on creating a more balanced relationship with food.
Learn more about Stef's 3-month Binge Recovery Program (from anywhere in the world!) beginning the 9th of September, 2024. Use discount code: LADLISTENS for $100 off!
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this episode, we're talking about the challenging and often unspoken topic of hopelessness and despair in relation to recovery from eating disorders. We offer personal experiences of the complex emotions intertwined with despair, such as fear, sadness, and anger. We also discuss what mindfulness, connection, and individuality might have to do with navigating despair. We discuss the power of belief, personal barriers, and the potential for unexpected breakthroughs. 00:00 Introduction to Hopelessness and Despair 00:25 Personal Experiences with Despair 01:13 Understanding Despair: Emotions and Stories 02:43 Different Perspectives on Despair 05:59 Despair in Eating Disorder Recovery 14:27 Finding Hope and Personal Pathways 20:40 The Role of Belief and Mindfulness 35:09 Conclusion and Final Thoughts
Learn more about Stef's 3-month Binge Recovery Program (from anywhere in the world!) beginning the 9th of September, 2024. Use discount code: LADLISTENS for $100 off!
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this episode, we explore the complex emotion of anger. We discuss how anger can be a suppressed emotion (and create conditions for bingeing and restricting) because sometimes, it's an emotion we are afraid to feel. On the other hand, it can be a high-energy emotion that just takes a lot of wrangling to keep regulated! For the first time ever on this podcast, we actually discuss -- live, and without pre-planning -- a recent personal conflict between us when we went to Bournemouth for a workshop. In real time, we hope to demonstrate the importance of rupture and repair in relationships. This episode also touches upon the interplay of helplessness and anger, the significance of understanding physical responses to emotions, and strategies for managing these intense feelings. 03:00 Revealing Today's Topic: Anger 05:23 Personal Experiences with Anger 07:31 A Moment of Conflict 10:42 Processing and Reflecting on Anger 23:05 Memory and Miscommunication 24:39 Physical Reactions to Emotional Stress 26:56 Rupture and Repair in Relationships 27:58 Personal Experiences with Conflict Resolution 30:40 Helplessness and Control 36:59 Balancing Perspectives and Finding Ease 43:18 Reflections and Closing Thoughts
Learn more about Stef's 3-month Binge Recovery Program (from anywhere in the world!) beginning the 9th of September, 2024.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this episode, we explore the complex role guilt plays in our lives, particularly around topics like eating, self-care, and productivity. We start things off with some chit-chat about recording while standing up -- Stef has a moment of body image angst, revisted at the end of the episode.
We discuss how guilt can stem from societal expectations and personal values, and whether it truly helps drive positive change or just makes us feel worse. We also talk about how guilt compares to integrity and self-care, arguing that aligning with one’s values might be a healthier motivator than guilt.
Several personal stories highlight these ideas:
Sarah shares a dinner story involving guilt around food and a confrontation with her dad's judgmental comments. Stef talks about the difference between productive frustration and unproductive shame using an example of...underwear Both hosts reflect on their own experiences with guilt related to work and productivity, emphasizing the difference between productive self-care and collapsing out of despair or self-abandonment.The conversation also touches on parental expectations, societal pressures about how to look, eat, and "succeed", and the importance of self-compassion (explained in context, not the abstract boring way).
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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In this engaging episode of their podcast, Stef and Sarah dive deep into the topic of mindful eating. Stef shares some insightful anecdotes about how clients often come to her with a preconceived notion of how they "should" be eating. Sarah chimes in with practical advice from her workshops, suggesting that eating mindfully isn't about being perfect but more about being present.
Throughout the episode, they explore the challenges and misconceptions surrounding the practice. They emphasize that mindful eating isn't one-size-fits-all. For some, it can exacerbate issues like perfectionism or diet culture pressures. They also talk about the importance of self-compassion and curiosity in the journey towards a healthier relationship with food.
There are relatable stories about struggles with binge eating, the cultural weight of diet culture, and the roller coaster of trying to eat "right." They also hit on some lighter notes, like Sarah's recent misadventure with an electric blanket and Stef's physical therapy updates.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – [email protected]
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
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