Episodi
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Ever wonder how I actually find the time to go to the gym, run a business, record podcasts, and even see friends… all while raising 4 kids? Spoiler: It’s not by putting myself last.
I know it’s all too easy to let yourself slip to the bottom of the priority list. But here’s the deal: when you take care of you, you’re actually taking better care of everyone else.
In this episode, I’m sharing the honest, no-BS reality of how I’m juggling my businesses, family, school runs, a newborn, AND continuing to prioritise my own health and wellbeing.
Because it is possible, and I’m going to show you how.
This episode is for you if you…
Haven’t prioritised yourself since… who even remembers?
Need some tough love to pick yourself back up 💛
Dying to know how to carve out actual “me time” without the guilt
Are tired of reacting to your kids instead of responding
… and SO much more
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Have you ever felt judged by your friends or family?
Or maybe you’ve been scrolling instagram, seen a reel and felt instantly called out and like that person is judging you.
The truth is … they probably are.
Todays episode might be a tough one to listen to but in less than 20 minutes I’m going to teach you how you can take back control and own every decision you make.
In this episode you’ll hear:
Why you feel so much guilt and judgment … and how to get rid of it for good
The thing I felt like everyone was judging me for
Things that I personally judge other people for right now
How to use being judged to grow
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Episodi mancanti?
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We thought last episode was wild, but we’ve truly outdone ourselves this time. My husband Chris Duncan is back, and this time we’re spilling more details about our relationship than ever before…
Like…
What’s Chris’ controversial take on kids' sleepovers?
Chris spills on the best parenting advice he’s ever received… and it might surprise you.
The one thing that drives Chris crazy about me (it’s a long list, apparently!)
Did Chris really want four kids?
And... How has our sex life really changed since having kids? R18 only 😂
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
In this episode, I sit down with a very special guest…
My mum, Dr. Julie Beuth, who’s been a GP for over 40 years.
I knew that by interviewing Mum, I’d have the opportunity to ask a GP the questions we all want answers to, and I know I’m going to get honest and blunt answers.
You probably guessed it, but yes we’re delving into one of the hottest topics in health right now: fat loss.
But it’s not just about quick fixes or miracle drugs (though we do talk about them); it’s about understanding what really happens in a doctor’s office and why sustainable fat loss is a lot more complex than a prescription.
You’ll hear:
💛 The inside scoop on what doctors really think when patients ask for weight loss help
💛 How to get the most out of your short GP visits
💛 The pros and cons of fat loss drugs, and why
💛 Why people often regain weight after rapid weight loss
… and SO much more!
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
This is a question I get asked so often by my coaching clients.
The truth is… We are allowed to change our minds.
As we learn more about ourselves, our bodies, and our health, we are allowed to change our lifestyle and routines.
But sometimes, these changes can feel confrontational to our husbands, our families, and friends especially if it challenges how they live their own lives.
Today’s episode is for you if you’re scared to make a change because of how your loved ones might react, or if you’ve already made that leap and are frustrated with their lack of support.
In this episode you’ll hear:
💛 How to set healthy boundaries with your loved ones
💛 Ways to (kindly) ask your mother-in-law to stop making desserts at family dinners
💛 Tips on how to stay strong when people start questioning your lifestyle changes
… and SO much more
Queue up these episodes next:
This is Why Your Diet and Workout Attempts Are Failing ft Breanna May on Spotify / Apple
How to Get Motivated (It’s Not What You Think!) on Spotify / Apple
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food, and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools, and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure, or check out YouTube here. -
Imagine being told that your body may never heal, that constant pain is the new normal, and that simple movements like picking up your kids, or even mopping the floor, would be a battle.
Meet Dani Nigido, a mum of four, small business owner, and absolute warrior who was diagnosed with fibromyalgia and chronic pain after having an emergency hysterectomy nine years ago. After searching for answers for years, Dani decided enough was enough. In this episode, Dani shares how she shifted her mindset, embraced movement, and discovered that there was more to life for her than chronic pain.
Tune in to hear:
💛 How Dani transformed her life from being bedridden to setting a new goal to run 15 km
💛 Why she can’t go without exercise in her daily life now (even with the pain!)
💛 The surprising changes she noticed when she started embracing slow, steady movements
💛 Her must-hear advice for anyone struggling with chronic pain
💛 How she is setting an example for her children that we can all do hard things
… and SO much more
If you want to work with me and push through your mental barriers, book a free call and check out my other programs here.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
This is my most intense birth story yet, and I’m not holding anything back.
On Tuesday, the 24th of September, I gave birth to my fourth baby and it was anything but smooth.
In this episode, I’m taking you through the wild ride leading up to the birth, and the chaos of the big day itself.
From the moment my dreams for a drug-free birth were crushed, to trying every old wives' tale out there and willing my body to go into labour just hours before a planned C-section… You won’t believe what happened.
Tune in to hear:
💛 The shocking moment that changed everything
💛 The unexpected discovery during labour that left us speechless
💛 4 babies in... what actually works for natural pain relief
💛 What happened when I thought my body had given up…
… and SO much more
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Do you find that since having kids it is too hard to…
Work out
Eat healthy
Have a social life
Have a good sex life
Getting caught up in the whirlwind of being a parent and putting yourself last can be so easy. But to enjoy being a mother, and enjoy this whole crazy experience, you have to start prioritising your own health, and well-being and start doing things that make you HAPPY.
“When am I going to feel like myself again?”
You won’t. Not the person you were before being a mother.
But I can teach you how to create a NEW woman.
It’s time to get your life back.
If you are experiencing post-natal depression, this episode is not for you. Please seek support by visiting www.panda.org.au or www.mumspace.com.au
➡️ Ready to learn how to become the woman you want to be? Queue up my “How to Become a Morning Person” on Spotify or Apple.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Yep, you heard that right.
I used to suffer from chronic migraines and IBS.
But since I’ve started incorporating whole foods? Gone. I haven’t even had COVID.
So today I wanted someone on the podcast who could chat with me about the science behind whole foods and who better than Katlyn Martin - qualified Naturopath and fitness coach with over 25 years of experience in the industry!
We’re talking all about the real impact food can have on illness and disease, the impact of eating on the fly (busy mums, I’m looking at you!) and why Katlyn is calling up restaurants asking what oil they use to cook with and why I’ve been messaging fish and chip shops…
This episode is for you if you…
💛 Are ready to start incorporating whole foods into your diet!
💛 Want to learn which foods are responsible for better cognitive health
💛 Want to hear why cooking at home actually increases longevity
💛 Are interested in the healthy sweet treats Katlyn makes at home!
Want more of Katlyn? Head over to @katethenaturopath or learn more about the incredible Gwinganna Lifestyle Retreat at www.gwinganna.com
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Have you been trying to get fit but can’t seem to stick to a diet or a workout routine?
Maybe you’re thinking, “I just can’t do this because of the kids” or “I’m not a [runner, early riser, gym-lover, meal-prepper].
Well, today’s episode is for you!
Joining me on today’s pod is Breanna May, the incredible force behind The Mind School. With a background as a teacher, Breanna is now transforming lives through her school, guiding coaches, educators, business owners, and leaders to unlock their full potential.
In this episode, we’re talking about something that might surprise you - why your efforts to get fit keep getting interrupted. It’s not just about the workouts or the diet. We dig deep into what’s really going on in your mind that’s holding you back and how you can break free from it.
We’ll cover:
💛 What’s really behind those excuses like “I don’t have time because of the kids” and how to overcome them
💛 How the way we see ourselves can mess with our relationship with food and fitness
Simple, powerful tools to help you get on track and stay there
💛 What to do when you feel stuck or frustrated and don’t know why
💛 The real reason you might be self-sabotaging and how to stop
… and SO much more
Find out more about working with Breanna May over on her IG @iambreannamay.
Check out her Bullshit Belief Masterclass here.
Or enroll in the 2025 Mind School here!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
This is it—my last pregnancy update ever.
And honestly? Thank god.
As I record this, I'm 35 weeks and four days pregnant, and I am SO ready for this baby to make their grand exit.
Baby number 4? Totally different game compared to the first three…
I’m spilling all the tea in this episode, and yes, some of it might be a bit TMI. But if you’re in the mood for a laugh or want to know what’s really been going on behind the scenes, you’re in the right place.
If you’re pregnant too, trust me, you’ll relate.
You’ll hear:
💛 An update on my discharge situation
💛 How my pregnancies have changed over the years and what’s WILDLY different about this one
💛 How I’m preparing for labour (if I don’t end up giving birth in the car 😮💨)
💛 My adventure to Victoria’s Secret
💛 The only exercises I can manage right now…
💛(Insert starfish emoji) if you know, you know
… and SO much more
Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call 🎉 We never do anything like this so click here to sign up and make sure you’re in by the 9th of September!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
You are NOT ready for this episode…
Joining me on today’s episode is my husband, Chris Duncan for our most UNCENSORED and juiciest episode yet.
We’re now reaching the middle of our relationship story - this time we’re talking all about our wedding, how we navigated it when it was Chris’s first time and he wanted allll the bells and whistles, and I didn’t (hey, it was my second 🤷🏼♀️).
From running out of champagne TWICE to having to ask our guests to bring doughnuts to the wedding… It’s a story you don’t want to miss.
Tune in to find out:
💛 The countries we would NEVER take a toddler again…
💛 The great debate - why do women get so many rings for weddings and men get one?
💛 Is Chris on board with all of my nutrition stuff’?
💛 The one food we don’t allow in the house…
💛 How many times are week we’re having sex while I look like I have a basketball attached to my stomach…
And how we are TRULY feeling about having four children.
Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call 🎉 We never do anything like this so click here to sign up and make sure you’re in by the 9th of September!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
**TRIGGER WARNING** This episode discusses eating disorders, miscarriage and self-harm. If you or anyone else needs support, 24-hour free counselling is available from Lifeline by phoning 13 11 14 or visit www.butterfly.org.au. -
Ask yourself this question: what is the best body for you, in this stage of your life?
What do you want to be able to do?
Do you want to:
Run around with your children in the park and not getting puffed?
Go on long hikes at the drop of a hat?
Lift heavy pieces of furniture when your partner isn’t around to help?
Mindset and Diet Coach Tarryn Williams joins me on today's podcast to chat all things diet culture, body dissatisfaction and how we can reclaim our bodies, minds and confidence.
So if you really struggle with your body image, and find yourself jumping from fad diet to fad diet, then this episode is a must listen.
You’ll hear:
💛 Tools to help you step away from social situations that negatively impact your relationship with your body
💛 Why your ‘all or nothing’ mentality is ruining your health
💛 The happiness hack that will have you feeling more confident even BEFORE you have reached your goal weight
💛 How to find a driving force that will help you sustain a healthy lifestyle (and you’ll feel better for it!)
Want to work with Tarryn? Head over to IG @tarrynwilliams_coach
Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call 🎉 We never do anything like this so click here to sign up and make sure you’re in by the 9th of September!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Put your hand up if your health is the first thing to go as soon as you get stressed.
You stop exercising.
You start reaching for chocolate or wine instead of nourishing whole foods
And that is if you’re remembering to eat at all.
Or you just don't like the idea of a routine because it feels too strict and you want more fun in your life.
I’ve been there, and I can tell you that having a routine doesn’t suddenly remove all spontaneity in your life. It actually gives you POWER back over your life, so that you have more time and energy to do the things that you love.
In today’s episode, I’m giving you the tools so that you can set yourself up right as soon as you wake up.
I talk about:
💛 Why routines are SO important
💛 The non-negotiables you NEED to include in your routine
💛 Tips to ensure you stick to your routine long term
💛 My exact morning routine (if you need a little inspiration
This episode is for you if you…
💛 Don’t like the rigidity of a routine and want to keep your spontaneity
💛 Are looking for proof that it IS possible to be in a good mood at 7 am
💛 Want to learn how to stay calm when things don’t go to plan
Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call 🎉 We never do anything like this so click here to sign up and make sure you’re in by the 9th of September!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Are you going for a run 3x times a week but can’t seem to lose weight?
Or going to the gym and can’t see any progress towards getting that ‘toned’ body you want?
There’s a scientific reason for that - and it’s not because you need to exercise harder.
Don’t get me wrong, exercising is an important part of weight loss but NOT in the way that you think.
Let’s talk about it.
You’ll hear:
💛 Why exercising only makes up 5% of your daily calorie burn…
💛 How to burn more calories WITHOUT going to the gym
💛 Why you haven’t been able to increase your squats at the gym in MONTHS
💛 My number one, tried and TRUE way of losing weight that has worked for hundreds of women
… and SO much more
💪🏼 Keep an eye out for my announcement on Monday for a MASSIVE BIRTHDAY SURPRISE.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
One of the biggest reasons so many women don’t get their incontinence or prolapses checked is that they’re scared of what’s going to happen in the consultation room.
But with a stat as high as 50% of women facing pelvic floor problems after pregnancy… We need to bust that myth immediately.
Joining me on today’s episode is the incredible LJ Hargreaves, an Osteopath with over 11 years experience transforming people’s health. However, since having kids, LJ has taken a special interest in women’s health - dedicating her time to helping women stay strong through pregnancy and beyond.
LJ and I sit down on the couch to talk all about what you need to know going into pregnancy to keep your pelvic floor as strong as you can, how to recover post-pregnancy and even why elite athletes have to deal with it too!
Pelvic floor symptoms are common, but not normal. Don’t let it be the reason you’re not able to live your life how you want.
We’re covering so much in this episode including:
💛 Why kegels aren’t doing anything to help your pelvic floor
💛 The most common symptoms of a poor pelvic floor
💛 Busting myths about not being allowed to exercise while you’re pregnant
💛 Exactly what happens in a consulting room so that you know what you’re getting yourself into
Connect with LJ at www.theosteopathicclinic.com.au.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Marketing has led us to believe that self-care is ‘treating’ ourselves.
It’s going to get a massage.
Getting a manicure.
Going to a hair appointment.
Dropping $$$ at your favourite clothing store.
Grabbing all your favourite snacks from the supermarket (I’m looking at your chocolate).
But then we wonder why we still feel so unfulfilled, and SO stressed when the high rubs off and we are left with our day-to-day lives.
It’s because we have been doing self-care wrong.
This episode is for you if you…
💛 Are constantly trying to lift yourself out of a slump but always fall back down
💛 Get ready to treat yourself at the slightest inconvenience
💛 Are ready to know the 5 self-care tips that will change your life
… and SO much more
Let me know the first step you are going to take over on my Instagram @thefigure_.
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
When was the last time you invested in you?
Investing in yourself is easy when you know it comes with financial return. But can be SO hard to invest in yourself when the outcome isn’t tangible - or there is no direct outcome other than your mental health.
This episode is for everyone who gets so caught up in the grind that they completely forget to spend time investing in their own health, fitness and wellbeing.
So how do you even begin to invest in yourself? In today’s episode, I talk about how to get past the money and time hurdles that stop most people from putting energy into themselves and the real, not very glamourous reason as to why I get up at 5 am on the weekends now.
This episode is for you if you…
💛 Struggle to justify a gym membership but spend $20 on a bottle of wine each weekend
💛 Have been wearing the same bra for 5 years but buy your dog a new jumper every winter
💛 Snacking is the one thing you can rely on to bring you peace and enjoyment
💛 Know that your mindset needs work and just need that extra push
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
You ask, we answer.
You know what time it is - Chris Duncan is back and this time we’re talking all about our first pregnancy experience and giving advice. I don’t know if this is going to be good advice, or bad advice but in true Duncan style - it’s unfiltered.
You are NOT ready to hear Harper’s birthing story… We talk about:
💛 Why Chris was off eating MacDonalds when I went into labour
💛 The device that had me well and truly prepared for a baby coming out
💛The BIG mistake we made as new parents (don’t do this guys…)
💛A slightly fierce debate about what happened when Chris promised Harper something I didn’t agree with…
Oh and what Chris would do on his Only Fans.
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
I’m getting heated in this episode.
Not only are doctors prescribing Ozempic left right and center but weight that is lost using these quick fixes comes RIGHT back.
So you’re skinny for what? 3 months? How is that going for you?
Tune into today’s episode to hear why Ozempic, Duromine, Keto, 75 Hard (the list goes on and on) WON’T help you achieve your goals. And you’ll end up with more weight than you started.
This episode is for you if you…
💛 Have tried so many weight loss challenges and don’t know what to do next
💛 Have seriously considered Ozempic OR weight loss surgery
💛 Sick and tired of being unhappy with the way you look
💛 Want to hear how to ACTUALLY lose weight before an event
Listen to last week’s episode if you want to learn how to find out how to get back on track here.
Download my free macro calculator here.
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here - Mostra di più
