Episodi
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The 100th episode of the podcast celebrates a milestone with a compilation of the best moments from previous episodes. Sue reflects on the journey of personal growth and empowerment, and presents a personal highlight reel featuring discussions on manifesting dreams, overcoming imposter syndrome, building self-belief, and understanding the default mode network in the brain. Guests share insights on mindset, resilience, and the power of self-awareness.
KEY TAKEAWAYS
The importance of manifesting what you want, self-belief, and taking motivated action are highlighted as key factors in creating the life you desire.
Expert advice on understanding and leveraging imposter syndrome to propel personal growth and success is shared, emphasising the importance of self-awareness and belief in oneself.
The significance of burning bridges, going all in, and believing in oneself as the key to living one's best life and achieving success is discussed.
Insights into the default mode network of the brain, its impact on mental health, and strategies to train it for positive outcomes are explored, offering tools for personal development and well-being.
BEST MOMENTS
"I'm not stuck, I learn. You learn how to drive, you learn how to walk, you learn how to do whatever it was in your job, in just the same way you can learn how to create your business."
"Anxiety in itself, which is part of the imposter syndrome side of things. This is why I love anxiety now. It wasn't the enemy, even though it didn't really finish me off."
"I'm designing my best life and my best self. Therefore, there is no need to create, oh, what if this doesn't happen? Because by design, I'm creating what I want for my life."
"So part of this, again, is coming to recognise that your brain does this. And for negativity, there's something very important to cultivate. It has a fancy term, it's called equanimity."
VALUABLE RESOURCES
GET Access to my personal Vault of resources:
My Dream Life Visualisation Meditation
My Goal Setting Workbook baked by Science
The Dream Life Planner
https://sueparker.net/resources100
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
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Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue explores the concept of hyperfocus and its importance in boosting productivity and achieving goals. She shares seven key steps to help listeners get into a hyperfocused state, emphasising the need for an optimal environment free of distractions, and discusses the significance of gathering all necessary tools, setting the mood, turning off distractions, deciding on a timeframe, setting alarms, taking breaks, and ensuring intentionality in the hyperfocused work.
KEY TAKEAWAYS
Regardless of having ADHD or not, anyone can achieve a hyperfocus state with the right environment and mindset.Turn off all distractions such as phones, smartwatches, and desktop notifications to maintain focus on the task at hand.Gather all necessary tools and equipment beforehand to avoid interruptions and maintain focus during the activity.Decide on a specific timeframe for hyperfocus sessions and stick to it consistently to build a productive habit.After a hyperfocus session, take a break before repeating the process to maintain productivity and avoid burnout.BEST MOMENTS
"Hyper-focus is where you are all consumed, mind, body, and soul in the activity that you're doing."
"Anyone can get into a hyperfocus state on command, provided they have an optimal environment."
"That is the end of your focus. That is the end of you focusing on one thing because you're just constantly interrupted by noise and people vying for your attention."
"Hyper-focus is you producing something, you producing content, you producing something towards your goal, you working on whatever your program is."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Episodi mancanti?
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Sue discusses the power of visualisation and how it can be used to manifest one's dream life. She covers the importance of getting clarity on what one truly desires in life, the science behind visualisation, and the surprising fact that humans cannot differentiate between reality and imagination.
KEY TAKEAWAYS
Utilise the power of visualisation to manifest your dream life by getting clarity on what that dream life looks like.Start by deciding who you want to be, then take actions like that person, and eventually, you will have what you desire.The brain cannot differentiate between reality and imagination, allowing visualisation exercises to prime your brain to respond to stimuli in the real world.The reticular activating system filters and selects information, focusing on what is deemed important, similar to noticing more of a certain car after purchasing one.Engage all five senses in visualisation exercises to create a vivid image of your desired future, embodying the new you by first being, then doing the work, and finally having what you want.BEST MOMENTS
"Most likely for you, tick boxes. The one that says, get this college qualification, get this job, get this car, get this house, check, check, check, check, check, check."
"The results showed that whether it was imagined or perceived stimulation or actually real on the screen, they couldn't tell the difference."
"The most significant piece of visualisation that you can do has got to be around you taking action."
"So you can't skip straight to the visualisation that says, I have everything I want, but I didn't, I wasn't it, I wasn't being it, and I certainly wasn't doing any of the work."
VALUABLE RESOURCES
Grab my very own secret weapon the Visualisation Meditation I use now daily for FREE to manifest your dream life:
https://sueparker.net/manifestation-visualisation-meditation
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue looks into the topic of self-esteem and confidence, exploring the concept of high self-esteem that is resilient and secure. Drawing from personal experiences and research in psychology, she discusses the importance of loving oneself, flaws and all, to achieve a bulletproof level of self-esteem.
KEY TAKEAWAYS
Self-esteem is not just high or low; it exists on a scale, and it can be fragile even for those who consider themselves confident.Fragile high self-esteem can easily be shaken by criticism, judgment, or competition, leading to feelings of insecurity and low self-worth.To achieve secure high self-esteem, one must learn to love themselves, flaws and all, and practice self-compassion.Accepting and embracing both strengths and weaknesses is crucial for developing secure high self-esteem.Building resilience through self-love and self-compassion allows individuals to navigate criticism and challenges without compromising their self-worth.BEST MOMENTS
"I consider myself to be pretty confident. I don't understand why when I went to this networking event, I felt really anxious about it and uncomfortable introducing myself."
"We've got to learn to love ourselves for who we are but also to learn to love ourselves and be compassionate towards the things that are not good about us."
"It's really helped me to think about my kids and how their self-esteem is developing and how I need to nurture them loving all parts of them even the bad parts."
"I hope that you're really thinking about your good parts and bad parts right now because there really are truly no bad parts."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue discusses the concept of cultivating a high performance mindset to achieve success in various aspects of life, sharing her insights on the importance of mindset in achieving goals and living a fulfilling life.
Sue discusses five key areas that individuals can work on to develop a high performance mindset, including having a growth mindset, using the mind effectively, embracing failure and feedback, taking consistent action, and building resilience.
KEY TAKEAWAYS
Having a growth mindset is essential for a high performance mindset. It involves believing in one's ability to learn and grow.High performers actively use their minds to control their thoughts and actions, rather than letting default modes dictate their behaviour.It's crucial to handle failure and feedback positively, learning from mistakes and not letting them break you.High performers take regular action, moving beyond just thinking about their goals and actually making progress towards them.Building resilience is key to maintaining a high performance mindset, as it allows individuals to bounce back from setbacks and challenges.BEST MOMENTS
"I have just taken this completely to a new level of how do you master your brain, your body, your spirit?"
"You've gotta make sure it's completely trained for what it is you're looking for and taking the necessary action." -
"High performance mindset accepts that failure is a given, that we have feedback and that we learn from the failure and feedback without putting our ego in the middle of it."
"High performance mindset is something that is really gonna help us to achieve our solopreneur dreams, to building our lifestyle business that really allows you to get you motivated and fired up."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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For this Monday Mindset show, Sue delves into the topic of perfectionism and its impact on personal growth and achievement. Drawing from personal experiences and observations with her children, she discusses the detrimental effects of striving for perfection and the importance of embracing a growth mindset.
KEY TAKEAWAYS
Struggling with perfectionism can hinder progress and prevent ideas from being brought to fruition.
Perfectionism often stems from societal expectations and upbringing, particularly for women who are taught to be "good girls" and not make mistakes.
Perfectionism is a zero-sum game, where individuals believe they must be either perfect or a failure, leading to self-criticism and comparison with others.
Embracing a growth mindset involves recognising progress on a scale rather than viewing achievements as all or nothing.
Celebrating small improvements and growth each day is essential in overcoming perfectionism and fostering a positive mindset.
BEST MOMENTS
"Perfectionism is one of the key things holding you back."
"That comparison game, is it ever serving you?"
"Your perfectionism is somewhere on that scale."
"It's an endless possibility of what you are capable of."
"When you show up and do something at a level two, and then the day after you show up and do something at level six, that's to be celebrated."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue interviews Dr. Hosein Kouros-Mehr, a physician scientist and author of the book "Breakthrough: Master Your Default Mode and Thrive." Dr. Kouros-Mehr delves into the concept of the default mode network in the brain, explaining how it impacts mental health, productivity, and success.
He also discusses the importance of recognising and understanding the default mode network to heal and utilise it effectively, as well as managing stress, loneliness, compassion, and retraining the brain to shift from the default mode to the central executive network.
KEY TAKEAWAYS
The default mode network is a key part of the brain that can contribute to anxiety, depression, and other mental health issues when overactive.
By cultivating the observing mind through practices like mindfulness, meditation, and journaling, individuals can retrain their brains to spend more time in the central executive network, leading to increased peace of mind and productivity.
Stress is a significant contributor to physical and mental health problems. By engaging in relaxation exercises that promote GABA production, individuals can counteract the effects of stress and prevent the stress response from occurring.
Loneliness, a common issue exacerbated by the default mode network, can be reversed by cultivating compassion, empathy, and gratitude. These practices can help individuals break down walls of separation and reduce feelings of loneliness.
Parenting can be a source of high expectations and self-criticism. By embracing compassion, surrendering to love, and being present, individuals can navigate the challenges of parenting with more peace and understanding.
BEST MOMENTS
"We all need a healthy DMN to get through our day to be successful. But for many of us, the default mode is on all the time, and it prevents us from being present and it can get in the way and really contribute to things like anxiety, depression, addiction, and a host of other mental health problems."
"I feel like everything we learn about the evolution of our brains and how we work. I feel like everything tells me it worked in the past, but it doesn't work in modern life."
"There are times where my default mode is on all the time."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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This time, Sue focusses on the importance of making implicit expectations explicit in order to achieve success and fulfilment. Drawing from insights gained from leadership development coaches and the Tim Ferriss show, Sue emphasises the need for clear communication in all aspects of life, whether it be in business, relationships, or personal goals. By highlighting the pitfalls of assuming others can read our minds, Sue encourages you to take proactive steps in articulating your desires and intentions.
KEY TAKEAWAYS
Focus on making the implicit explicit in communication to ensure clarity and understanding.Clearly communicate expectations with clients, team members, and others to avoid misunderstandings.Externalise messages through posts, emails, or reels to convey what you do and what you want.Take action to clarify roles, next steps, and goals to achieve desired outcomes.Making the implicit explicit can lead to business success, career advancement, and personal fulfillment.BEST MOMENTS
"Their expectations are different, they don't get it. Because, wait for it... we need to make the implicit explicit."
"You've got to get to know somebody really personally to know what their belief system is that's affecting their judgment on it."
"If you need to send an email to somebody that clarifies step-by-step their role, then do it."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue is joined by Dr. Laura Sicola, a renowned coach and executive communications expert, who shares valuable insights on how to command the room, connect with an audience, and close deals effectively.
Dr. Sicola emphasises the importance of using tweetable and repeatable soundbites to make a lasting impact on listeners, and delves into vocal pitfalls to avoid, such as run-on sentences and up-speak, offering practical tips for improving communication skills.
KEY TAKEAWAYS
Focus on owning your space, using proper framing on video, and upgrading your microphone for better authority and presence.Tailor your message to resonate with your audience by using relevant stories, examples, and soundbites that they can relate to.Approach each conversation with the goal of moving the needle forward, whether it's agreeing to the next step, referrals, testimonials, or signing up for programs.Shift the focus from traditional social media influence to creating impact by helping others see themselves as the hero in their success story.Avoid vocal pitfalls like run-on sentences, up-speak, and lack of vocal periods to sound more organised, intentional, and authoritative in your communication.BEST MOMENTS
"The best way to make people think that you are smart is to make their concept that you're explaining so simple that it makes them feel smart."
"I'm smiling and nodding along thinking, I'm sure I've done all of those. I'm sure I do frequently."
"The hardest thing is that we often get stuck in the expert's curse... We can't talk over their heads with tons of jargon."
"You are not Luke Skywalker. You are Yoda, and your job is to guide Luke to destroy the Death Star."
VALUABLE RESOURCES
Dr Laura Sicola - https://laurasicola.com/
TED X Talk: https://www.youtube.com/watch?v=02EJ1IdC6tE
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue shares a personal experience of a canceled podcast interview and how she turned it into a positive learning opportunity. Despite facing obstacles and feeling out of control, Sue discusses the importance of asking three key questions: what good can come of this, how can I turn this around, and what next? By reflecting on these questions, Sue emphasises the power of taking control and moving forward, even in challenging situations.
KEY TAKEAWAYS
The importance of not giving up when faced with setbacks, such as a canceled interview or low turnout for a webinar, is highlighted through examples like Joe Wicks continuing his boot camps despite no attendees for weeks.Encouragement to reflect on experiences and ask what can be learned from them, such as realising when a commitment may not align with your goals or target audience.Instead of viewing obstacles as signs to quit, the focus is on using them as opportunities for growth and improvement, such as refining skills, practicing, or reevaluating strategies.Sue advocates for continuous self-improvement and proactive steps to enhance skills, refine strategies, and maintain a positive mindset in the face of adversity.BEST MOMENTS
"If we took every single one of these obstacles as a reason to quit, then nobody would ever do anything."
"Joe Wicks ran boot camps. He would hand out flyers at the station. Nobody showed up. Nobody showed up for weeks and he still showed up."
"What good can I make of this? And how can I turn this around?"
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue delves into the topic of releasing stress, anger, and frustration through primal therapy techniques.
Drawing from personal experiences with her children and a recent stressful morning, Sue discusses the potential benefits and drawbacks of releasing emotions through techniques like screaming into a pillow. She highlights the importance of understanding one's emotional intelligence and reactions to avoid escalating negative emotions.
KEY TAKEAWAYS
Stress, anger, and frustration can be overwhelming emotions, but it's essential to acknowledge and address them in a healthy way.
Primal therapy, such as screaming into a pillow, may provide temporary relief by releasing endorphins, but it may not be effective for deep emotional issues.
Engaging in rage or venting sessions can trigger the sympathetic nervous system, leading to fight or flight responses and potentially escalating negative emotions.
It's crucial to assess how venting anger impacts your emotional state; prolonged venting can exacerbate feelings of anger and frustration.
Seeking support from a trained therapist is recommended for addressing underlying anger issues and developing effective coping strategies for achieving calm.
BEST MOMENTS
"You see when you scream and express anger and frustration and start punching and lashing out you're triggering your sympathetic nervous system."
"They found in their studies that some people actually became more aggressive by using rage rooms."
"You've got to speak to a therapist for those sorts of things and maybe you need to deal with some bigger anger issues."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue talks to Pamela Wagner, an accomplished entrepreneur and award-winning individual who features on the Forbes Under 30 List, and who shares her journey and insights on reducing stress levels and living a calmer life. Pamela discusses her personal experiences, including overcoming allergies through alternative therapies like biomagnetism and ayahuasca. She emphasises the importance of managing stress, understanding emotions, and finding blessings in challenging situations.
Pamela's message of self-acceptance and empowerment resonates and encourages us all to embrace our uniqueness and strive for success on our own terms.
KEY TAKEAWAYS
Allow yourself to feel and process your emotions, whether they are negative or positive. Acknowledge them and give yourself time to experience them fully.
Cultivate a sense of gratitude in your life, even during challenging times. Look for the blessings and opportunities in difficult situations.
Remember that you are enough just as you are. Embrace your uniqueness and individuality, and recognise that you have everything you need to succeed.
Utilise techniques like screaming into a pillow, dancing, and reducing sugar intake to manage stress and maintain a healthy balance in your life.
While it's inspiring to learn from others, remember that you are on your unique journey. Focus on being true to yourself and living life on your own terms.
BEST MOMENTS
"I think what I've realised over the past years is that my productivity peaks when I have about five to six hours of focused work time."
"So if you run a business, it's a business. It's not a charity."
"Your muscles only grow when you give them a break, right? You also shouldn't work out every day."
"You're enough as you are, so you already have everything that you need."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
Hustle Less Live More - https://hustlelesslivemore.com/
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue explores the concept of the motivation myth and looks ats where motivation truly stems from. Drawing insights from Tony Robbins and Mark Manson, Sue explains that motivation doesn't precede action but rather follows it.
By taking that initial step, overcoming resistance, and creating momentum, individuals can cultivate the motivation needed to continue their pursuits. Sue highlights the cyclical nature of motivation and the importance of consistent action to maintain momentum and addresses common challenges like perfectionism and the fear of negative feedback, encouraging listeners to push past these barriers and prioritise taking action!
KEY TAKEAWAYS
Motivation is not something that comes before taking action; it actually comes as a result of taking action.Overcoming inertia and resistance by starting with small actions can lead to building momentum and motivation.Consistency is key in maintaining momentum; missing a few days can make it harder to get back on track.Perfectionism can hinder progress, as taking imperfect action is necessary to build motivation and momentum.Taking action, even when not feeling motivated, can lead to a positive feedback loop of motivation and progress towards goals.BEST MOMENTS
"If he waited to feel like it, he would never have done anything."
"This idea of motivation coming first is a complete myth. It starts with action."
"You don't need to feel good to get going. You need to get going to give yourself a chance of feeling good."
"The action inspires you even more that you then get the result of motivation."
"You've got to push through that resistance, that friction to get moving again."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue meets Emma Sansom from Flamingo Marketing Strategies, and discusses how to build a killer personal brand. Emma shares her journey of starting Flamingo Marketing and the challenges she faced during the pandemic, highlighting the importance of following up and staying grounded.
She provides valuable insights on marketing strategies, emphasising the significance of database management, engaging content, and utilising social media effectively. Emma also delves into the importance of personal branding, encouraging listeners to showcase their authenticity and connect with their audience.
KEY TAKEAWAYS
Building a personal brand involves being associated with your business, even if your name is not in the brand.Don't be afraid to put yourself out there on social media, as people are more interested in seeing faces and culture.Follow-up is crucial in marketing, and adding value in your interactions is key to standing out.Confidence in sharing your story and seeking feedback from friends and family can help boost your self-assurance.Focus on input and the value you provide rather than getting caught up in likes and metrics on social media.BEST MOMENTS
"Instead of focusing on the likes, the numbers, the counts, because we do focus on analytics, I focus on input."
"I think don't be afraid, just know your platforms, just treat LinkedIn with a bit more respect and, you know, especially with the CEOs, MDs, the bigger companies that you're trying to get into, be a bit more strategic."
"It's about the time that you put into it as well, like you can spend hours coming up with the perfect post, crafting it, getting the perfect image and nothing really happens."
"Entertainment always, always trumps everything, doesn't it?"
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue delves into the detrimental effects of negative thinking, victim mindset, and the importance of taking personal responsibility. She highlights how dwelling on negative thoughts can lead to a downward spiral, hindering personal growth and success. By giving voice to negative feelings but not letting them overpower, Sue encourages you to acknowledge challenges while also focusing on gratitude and the resources available for support.
KEY TAKEAWAYS
Recognise and address negative thoughts that lead to a victim mindset.
Take agency and personal responsibility for your actions and outcomes.
Focus on controlling your reactions and actions to potentially influence others positively.
Consider promoting yourself more and putting yourself out there to achieve your goals.
Shift focus from victim mentality to taking action and making changes to achieve success.
BEST MOMENTS
"When we give that negative thinking voice... it becomes self-professing. We then find more and more things that are against us in the world."
"I feel like the victim. Yeah, give it a voice. But what happens if we give it too big a voice? We go in a downward spiral."
"We're not taking agency. That's such an American term, I think. We're not taking agency. We're not taking personal responsibility."
"I always have to tell my daughter she's of that age where they like to boss each other around... we can't control other people as much as we might like sometimes."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue delves into the concept of motivation by exploring Maslow's Hierarchy of Needs and how it can be applied to personal and professional goals. She discusses the five elements of the hierarchy, including physiological needs, safety, belonging, self-esteem, and self-actualisation, providing practical examples and strategies for leveraging these elements to boost intrinsic motivation, emphasising the importance of meeting basic needs, finding belonging and support, boosting self-esteem through recognition, and aligning with one's purpose for self-actualisation.
KEY TAKEAWAYS
Maslow's Hierarchy of Needs can be applied to personal motivation, focusing on physiological needs, safety, belonging, self-esteem, and self-actualisation.It's vital to meet basic physiological needs, financial security, and create a sense of belonging to boost motivation.We need to boost self-esteem through recognition, awards, and achievements to enhance motivation and drive.Explore your values, speak your truth, and align with your purpose to find meaning and self-actualisation in your work.BEST MOMENTS
"I'm back on my quest to figure out how do we mobilise ourselves into action when we're just not doing the work."
"I am meant to help people escape this structure that doesn't work for them."
"I was meant to sit here now helping you and me to leverage Maslow's hierarchy of needs."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue delves into the topic of building confidence and self-esteem, particularly during midlife when doubts and insecurities may arise. She explores the concept of confidence as a muscle that can be developed through mindset shifts and practical actions. Sue emphasises the importance of stepping boldly into new challenges, taking big and bold actions to build competence and, in turn, confidence.
KEY TAKEAWAYS
Building confidence is essential for showing up boldly in various aspects of life, especially during midlife when confidence may dip due to various factors like new challenges and reflections on past decisions.Confidence is not a fixed characteristic but a muscle that can be developed through consistent effort and stepping out of one's comfort zone.The confidence-competence loop emphasizes that becoming more competent leads to increased confidence, highlighting the importance of taking action and learning from failures.To build confidence, one should focus on doing big or bold actions, such as challenging oneself to connect with new people, creating impactful content, or signing up for new experiences.Embracing a mindset shift towards focusing on the future rather than dwelling on past failures can significantly impact one's confidence and ability to achieve goals.BEST MOMENTS
"I feel like in our midlife, we have a dip in confidence... we have got to break away that shell that's keeping all of that potential inside of you."
"Feeling confident is the reason I'm not consistent on social media... it's slowing you down, keeping you playing small."
"If you fail fast, Run like a cheetah. What have you done? You've saved yourself time and effort that you'd have procrastinated and perfected something that wasn't going to work for weeks."
"For every level, there's a new devil. But every time you hear that voice that says, I just don't have the confidence to do this today. Turn over the next chapter in your book."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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If You Listen To 1 Podcast This Year About Money Make It This One!
Sue is joined by financial coach Patti Handy, who shares her expertise on achieving financial confidence and peace of mind, especially for women going through life changes like divorce or widowhood. Patti discusses the importance of understanding and managing money, addressing limiting beliefs around wealth, and the mechanics of investing. She emphasises the significance of setting financial goals, tracking expenses, and being proactive in financial decision-making.
Patti's coaching approach involves a blend of financial guidance and life coaching to empower individuals to take control of their finances. You can connect with Patti through her website for more resources and a complimentary consultation!
KEY TAKEAWAYS
Patti specialises in helping women achieve financial confidence and peace of mind, especially those who are divorced or widowed.Patti stresses the importance of addressing limiting beliefs around money and understanding that money can be a tool for security, freedom, and generosity.There are different types of funds like mutual funds, ETFs, and index funds, and the importance of understanding expense ratios and performance is crucial.Have regular money dates with your partner to discuss finances openly and comfortably, ensuring both parties are on the same page.BEST MOMENTS
"I always say that if you can't teach this to a fourth grader, if you can't learn it well enough and comfortable enough to teach it to a fourth grader, you probably shouldn't be investing in it yourself."
"I don't know everything about everything in the financial world. I just don't. And I am OK with asking the questions when I don't understand something."
"No one cares more about your money than you do. You need to be okay with saying, I don't know what you just said, say it different."
"I don't like the term free money. But if you look at some of that math, especially if you're like in the 20s, and you're just starting out at a college, oh, my goodness."
VALUABLE RESOURCES
Patti Handy - https://www.pattihandy.com/
Download my FREE guide on how to become a lifestyle entrepreneur
https://sueparker.io/how-to-start-lifestyle-business-lm
Visit my website https://sueparker.io
Be part of my community https://sue.team/
Follow me on Instagram or TikTok @Iamsueparker
I’m a successful career mum turned entrepreneur (soon to be author..) and speaker.
I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career. I was burnt out, overwhelmed and unfulfilled.
I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone.
I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally accepting my calling to help others escape the outdated 9-5 and create a business that works for their life. Leveraging mindset and technology.
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Sue addresses the overwhelming feeling many of us experience when bombarded with various responsibilities and notifications. She shares her personal experience of feeling overwhelmed by school-related tasks and messages while trying to balance work and family life. Sue emphasises the importance of building mental resilience to combat overwhelm and continue working towards our goals. She provides three practical tips for dealing with overwhelm, including disconnecting from excessive media sources, organizing tasks in a planner, and completing one task to regain a sense of productivity.
KEY TAKEAWAYS
It's important to acknowledge when overwhelm is creeping in from various sources in our lives.When feeling overwhelmed, disconnect and put some distance between yourself and the triggers to gain perspective and calm down.Utilise a planner to organise tasks, identify urgent items, delegate non-urgent tasks, and ensure you have a clear overview of your commitments.Focus on completing one task to check it off your list, which not only helps in being productive but also trains your brain to handle tasks efficiently.By implementing strategies like creating distance, prioritizing tasks, and taking action, you can develop mental resilience to combat overwhelm and continue working towards your goals.BEST MOMENTS
"I reckon we bumble around between a state of I'm on top of things, I'm in control, I knew what my goal is, I know what I should be doing today."
"I had got the busiest week planned for the podcast. We're planning the rebrand and the launch, so I got calls for that."
"I can't go into a belly of doom and let this overwhelm completely engulf me every time I just get a few emails from school."
"Distance. Put yourself some distance and disconnect with it."
VALUABLE RESOURCES
Download my FREE guide on how to become a lifestyle entrepreneur
https://sueparker.io/how-to-start-lifestyle-business-lm
Visit my website https://sueparker.io
Be part of my community https://sue.team
Follow me on Instagram or TikTok @Iamsueparker
I’m a successful career mum turned entrepreneur (soon to be author..) and speaker.
I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career. I was burnt out, overwhelmed and unfulfilled.
I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone.
I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally accepting my calling to help others escape the outdated 9-5 and create a business that works for their life. Leveraging mindset and technology.
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Sue delves into the concept of scarcity brain and how it affects our daily lives. She discusses how the scarcity loop keeps us stuck in old habits and behaviours that are not serving us.
Sue explores the three components of the scarcity loop: opportunity, unpredictable rewards, and easy repeatability. She provides practical strategies for breaking the scarcity loop, such as removing opportunities, changing the rewards system, and making behaviours less easily repeatable.
KEY TAKEAWAYS
Scarcity brain keeps most people stuck with old habits or things that aren't serving them.The scarcity loop consists of three elements: opportunity, unpredictable reward, and easy, repeatable nature.To break the scarcity loop, one can remove the opportunity, eliminate or make rewards boring, and disrupt the easy, repeatable nature of the habit.Leveraging scarcity brain involves creating more opportunity, generating unpredictable rewards, and making tasks easily repeatable.Valuing something requires hard work over a long period of time, leading to a deeper sense of fulfilment and satisfaction.BEST MOMENTS
"The scarcity loop puts so much pressure on us unnecessarily... I want to talk about how it's causing you to make bad decisions."
"The problem is when you have too much information, scientists have found that you start to make bad decisions."
"I'm going to leave you with this thought... I can't help but feel that if you knew, if we all knew that we were going to die next week, we wouldn't spend it scrolling social media today."
"You can leverage scarcity loop by starting to look at how you can insert those three elements into one of the tasks that you know you need to do, systemise it."
VALUABLE RESOURCES
Download my FREE guide on how to become a lifestyle entrepreneur
https://sueparker.io/how-to-start-lifestyle-business-lm
Visit my website https://sueparker.net
Follow me on Instagram @Iamsueparker
Linked in https://www.linkedin.com/in/sue-parker-msc/
I’m a successful career mum turned entrepreneur (soon to be author..) and speaker.
I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career. I was burnt out, overwhelmed and unfulfilled.
I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone.
I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally accepting my calling to help others escape the outdated 9-5 and create a business that works for their life. Leveraging mindset and technology.
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