Episodi
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Fasting has its benefits, but what if it’s doing more harm than good for women? In this clip, Dr. Stacy Sims, a leading researcher in women’s health, shares the science-backed truth about intermittent fasting, its impact on women’s hormones, and why protein-packed breakfasts are crucial for your health. Learn how to support your body, maintain lean mass, and optimize energy with this one simple change to your morning routine. Don’t miss these essential insights!
Listen to the full episode here.
Watch the full episode on YouTube here.
Follow Dr. Stacy Sims:
Website: www.drstacysims.com
Instagram: @drstacysims
Twitter: @DrStacySims
***
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***
If you enjoyed this episode you might also like:
Dr. Louise Newson: Hidden Menopause Signs You’re Missing
https://www.youtube.com/watch?v=tWb3lVASg4s
Better Sex EVERY TIME? Dr Rena Malik Tells You How
https://www.youtube.com/watch?v=C8HJAH5plVw
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
http://bit.ly/3HDuVxj
***
Let’s be friends!
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📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
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💌 Newsletter: https://bit.ly/3rUbHyS
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Are you stuck in your healing journey because you're overthinking it? In this clip, Diego Perez, the author and meditation teacher behind Yung Pueblo, shares profound insights on how intellectualizing self-growth can disconnect you from the real work of healing—reconnecting with your body and emotions. Discover why feeling your emotions, rather than just reading about them, is the key to true transformation. Don’t let overthinking hold you back!
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
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http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff
https://youtu.be/jKq069w4rjI
Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment
https://youtu.be/46-BbuvGHuY
Mo Gawdat: How To Transform Stress Into Success
https://youtu.be/5THJeXv5X7s
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
http://bit.ly/3HDuVxj
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
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Episodi mancanti?
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As we wrap up another incredible year of Live Well, Be Well, I'm excited to share with you my personal top takeaways from the fascinating conversations that have shaped 2024. In this special solo episode, I reflect on the transformative insights gained from speaking with some of the brightest minds in health, wellbeing, and personal development.
I explore how our understanding of stress, longevity, friendship, decision-making, and compassion has evolved through these meaningful conversations. What makes this episode particularly special is how it demonstrates that true wellbeing isn't just about physical health – it's a multifaceted journey that encompasses our mental, emotional, and social wellbeing too.
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff
https://www.youtube.com/watch?v=jKq069w4rjI
Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships
https://www.youtube.com/watch?v=3JCjOQv9Y5E
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
https://www.youtube.com/watch?v=6SxK9MFmH4c
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
http://bit.ly/3HDuVxj
***
Highlights:
Introduction (00:00)
Insights on Ultra-Processed Foods (02:39)
Food and Emotional Well-being (08:30)
Simon Sinek's Eight Minute Rule (17:29)
Oliver Berkman's Advice on Self-Care (27:30)
Debunking the Fight or Flight Myth with Dr. Lisa Feldman Barrett (32:40)
Six Dimensions of Wellbeing (44:59)
The Power of Skeletal Muscle (49:11)
Psilocybin and Mental Health (52:23)
Decision Journaling for Better Choices (56:59)
The Importance of Compassion (01:01:21)
Reflecting on 2024 and Looking Ahead (01:12:46)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe:
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I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions.
In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We also discuss the controversial topic of psilocybin in mental health treatment and delve into the complex relationship between trauma, metabolism, and mental health.
About Chris Palmer
Dr. Chris Palmer is a Harvard psychiatrist and researcher who is revolutionizing our understanding of mental health treatment. His groundbreaking work on the metabolic theory of mental illness, detailed in his book "Brain Energy," offers new hope for those who haven't found success with traditional treatments. As both a clinician and someone who has experienced mental health challenges personally, Chris brings a unique and compassionate perspective to this vital conversation.
Connect with Dr. Chris Palmer:
Website: www.chrispalmermd.com
Twitter: @ChrisPalmerMD
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s
Yung Pueblo's ONE Habit That CHANGED His Life Forever
https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
http://bit.ly/3HDuVxj
***
Highlights:
Introduction (00:00)
Understanding the Metabolic Nature of Mental Health (02:05)
The Six Pillars of Lifestyle Medicine (07:28)
Metabolic Health Markers and Mental Wellbeing (10:43)
Understanding Autism and Gestational Diabetes (19:39)
Mediterranean vs Ketogenic Diet (26:17)
The Truth About Ozempic and
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I'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika Das, a remarkable spiritual teacher and author, to explore the transformative power of mantra meditation and its scientifically-proven benefits for our mental and physical wellbeing.
Together, we delve into fascinating research about how ancient practices like chanting and meditation can positively impact our vagus nerve, reduce stress, and promote overall wellness. We discuss the science behind sound therapy, the power of community in healing, and how mantras can serve as compassionate tools for self-discovery.
About Radhika Das
Radhika Das is a renowned mantra musician, meditation teacher, and author who has performed globally, bringing the ancient practice of kirtan (devotional chanting) to modern audiences. His mission is to make spiritual practices accessible and relevant to contemporary life, leading gatherings that range from intimate sessions to events with thousands of participants.
Connect with Radhika: https://www.radhikadas.com/
Instagram: @radhika_dasa
YouTube: https://www.youtube.com/c/RadhikaDas
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik
https://www.youtube.com/watch?v=1pYp2dY6g1k
Meditation, life’s milestones & finding your purpose with Maude Hirst
https://www.youtube.com/watch?v=29sdlm8GZbk
Mo Gawdat: How To Transform Stress Into Success
https://www.youtube.com/watch?v=5THJeXv5X7s
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
http://bit.ly/3HDuVxj
***
Highlights:
00:00 - Introduction
01:30 - The Meeting of Spirituality and Science
06:40 - Defining Kirtan and Its Modern Relevance
14:45 - The Science Behind Sound Healing
18:12 - The Vagus Nerve Connection
22:04 - Scientific Research on Chanting
27:52 - Exploring the Nine Mantras
46:28 - The Universal Sound of Om
52:59 - Live Well, Be Well Definition
***
Let’s be...
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Hi, everyone! 🌟 In this week’s episode of Live Well, Be Well, I sit down with the brilliant psychotherapist Sophie Scott to dive deep into the topics we all need to hear more about: burnout, boundaries, and balanced living. Sophie brings her wealth of knowledge and experience as a therapist and author to the conversation, shedding light on how we can support our mental health while nurturing meaningful relationships.
We start by unpacking the signs of burnout—something that affects over 80% of employees—and how to address it before it spirals. Sophie shares actionable strategies for identifying compassion fatigue and building resilience, a topic she explores extensively in her book, You're Not Alone In This. We also discuss the role of boundaries in protecting our energy and how past experiences can shape our relational patterns. Plus, Sophie explains how to find the right therapist and why aligning our actions with our values is key to living authentically.
Sophie’s personal journey is as inspiring as her professional insights. From her early experience with loss to pivoting her career from founder of Balance Magazine to becoming a psychotherapist, her story is a testament to the power of transformation and self-discovery.
Who is Sophie Scott?
Sophie Scott is a psychotherapist, author, and former founder of Balance Magazine. Her latest book, You're Not Alone In This, offers practical guidance for supporting loved ones while maintaining your own mental health. Sophie’s approach to therapy is integrative, combining insights from attachment theory, somatic work, and mindfulness.
You can connect with Sophie and explore her work here:
Website: https://www.sophiescott.co/
Instagram: @sophiescott
Twitter: @sophiescott
Stay tuned for an enlightening episode that’s packed with wisdom and practical tools to help you live well and be well. 💚
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
The Hidden Dangers of Being TOO Productive | Oliver Burkeman
https://youtu.be/Eg3yMIM9R4o?si=RPl152l8WgYuoPXM
Yung Pueblo's ONE Habit That CHANGED His Life Forever
https://youtu.be/a5_16t0gIlk?si=D_lAYPWjzTh9AOOR
This Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett
https://youtu.be/Es2i3oLj6Nw?si=-DFwWsDtDADKByFB
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
http://bit.ly/3HDuVxj
***
Highlights:
Introduction and Guest Welcome (00:00)
Understanding Burnout: Signs and Symptoms (00:30)
Managing Burnout: Practical Tips...
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In this fascinating episode of Live Well, Be Well, I sit down with Professor Gideon Lack, one of the world’s foremost experts on allergies. We dive deep into the rising prevalence of allergies, exploring the two significant waves of the allergy epidemic—respiratory and food-related—and what they mean for us today.
Professor Lack sheds light on the hygiene hypothesis, explaining how modern cleanliness impacts our immune systems and the skin barrier, potentially leading to allergies. We also discuss his pioneering LEAP study, which found that introducing peanuts early in life dramatically reduces the risk of peanut allergies—a revelation that’s reshaped allergy prevention guidelines.
We cover why some people develop allergies later in life, practical tips for managing both respiratory and food allergies, and the role pets and a less sanitised environment might play in reducing allergic conditions. Whether you’re curious about allergy prevention for infants or navigating allergies on a plant-based diet, this episode is packed with actionable insights to help you live well.
About Professor Gideon Lack
Professor Gideon Lack is a leading paediatric allergist and researcher at King’s College London. His work has transformed our understanding of allergies, particularly through his landmark LEAP study. With decades of experience in allergy prevention and treatment, Professor Lack continues to drive innovation in this field, making a tangible difference to families worldwide.
Connect with Professor Gideon Lack
King's College London Profile: https://www.kcl.ac.uk/
References:
LEAP study: https://www.leapstudy.co.uk/index.html
EAT study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4852987/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6902243/
https://www.nejm.org/doi/full/10.1056/NEJMoa1514210
https://www.youtube.com/watch?v=CHlOy9bow7E
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
https://youtu.be/8X3b4Hzq75k?si=5QkLtuNL4QuK8NLC
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://youtu.be/UrCxdniSLiU?si=axPm-SE6AG0hGKJ1
Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It...
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In this episode of Live Well, Be Well, I sit down with Dr. Stacy Sims, who joins us all the way from New Zealand, to debunk the biggest myths surrounding women’s health. This conversation is all about understanding why “women are not small men” and why so much generic health advice—fasting, calorie counting, and trendy fitness routines—can actually do more harm than good for women.
We discuss everything from the role of protein in a woman’s diet to the truth about Zone 2 training and the risks of Ozempic. Dr. Sims highlights why women need to stop trying to fit into the male-centric fitness and health narrative and instead focus on what truly works for our unique physiology.
This is an episode every woman needs to hear—and one to share with the women you care about.
What You’ll Learn:Why women need health advice tailored to their physiology, not based on men’s studies.Why fasting may be detrimental to active women.The crucial role of protein in supporting women’s hormones, metabolism, and lean muscle.How Zone 2 training fits into a woman’s workout routine—and why it’s not the “golden child” for women’s health.How oral contraceptives can affect your mood, health, and performance.The truth about Ozempic and why quick fixes for weight loss are risky.Follow Dr. Stacy Sims:
Website: www.drstacysims.comInstagram: @drstacysimsTwitter: @DrStacySims***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
Dr. Louise Newson: Hidden Menopause Signs You’re Missing
https://www.youtube.com/watch?v=tWb3lVASg4s
Better Sex EVERY TIME? Dr Rena Malik Tells You How
https://www.youtube.com/watch?v=C8HJAH5plVw
***
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
http://bit.ly/3HDuVxj
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d
***
Highlights:
Welcome to Live Well, Be Well (00:00)
The game-changing phrase: “Women Are Not Small Men” (00:12)
Why intermittent fasting might not be suitable for women (01:49)
Protein: The underrated cornerstone of women’s health (03:54)
Why calorie counting is flawed (12:53)
Zone 2 training: What it is and what it’s not (33:19)
Oral contraceptives: What every woman should know (49:20)
Ozempic: Weight-loss shortcuts come at a cost (58:20)
***
Let’s be friends!
📷 Instagram:
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My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to "get it all done" can open the door to genuine fulfilment and peace of mind.
By embracing self-compassion and seeing imperfection as a strength, we uncover how personally redefining success can transform our approach to life. Oliver offers practical strategies to help us shift our focus from constant busyness to making more meaningful choices with our finite time.
Oliver Burkeman’s Website: https://www.oliverburkeman.com/
Books:
https://www.oliverburkeman.com/meditationsformortals https://www.oliverburkeman.com/fourthousandweeks
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
Nicole Vignola: The 7-Step Process to Rewire Your Brain
https://youtu.be/JHn8z3w6AFQ
Ellen Langer: The Mind Can Slow Down an Aging Body
https://youtu.be/VGpNMy1VxsY
Unleash Your Success Potential: Empower Yourself With Focus & Productivity Expert Shane Parrish
https://youtu.be/T32AJw4TvVI
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok:
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In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.
Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to move forward.
We also discuss the dynamics of relationships and the role personal growth plays within them. Diego offers insights on cultivating healthy partnerships through kindness, compassion, and a mutual willingness to grow.
This episode provides listeners with guidance and practical tools for their own paths of healing and personal development. It's especially valuable for anyone seeking to deepen their self-understanding and navigate life's changes with confidence.
Sarah Ann
Follow Diego Perez / Yung Pueblo on social media:
• Instagram: @yung_pueblo
• Twitter: @YungPueblo
• Website: yungpueblo.com
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff
https://youtu.be/jKq069w4rjI
Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment
https://youtu.be/46-BbuvGHuY
Mo Gawdat: How To Transform Stress Into Success
https://youtu.be/5THJeXv5X7s
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
***
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d
***
Timestamps:
Understanding Intuition and Building Self-Trust for Personal Growth (00:00)
Diego's Personal Journey: Overcoming Struggles and Achieving Self-Discovery (07:47)
The Importance of Emotional Awareness for Mental Health (15:16)
Exploring Gender Differences in Personal Development and Growth (22:18)
Effective Strategies for Letting Go and Moving Forward (29:38)
The Role of Self-Compassion in Building Healthy Relationships (36:07)
How to Navigate and Overcome Relationship Challenges (45:34)
Deep Dive: The Journey of Letting Go and Healing (50:16)
Embracing Change: Adapting for Personal Growth and Well-Being (1:00:13)
Practical Tips for Living Well and Achieving Overall Well-Being (1:02:52)
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I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect.
We focus on turmeric and how to enhance its absorption by using traditional methods like heating it in fat and pairing it with black pepper. We also address the effectiveness of turmeric lattes and whether they provide anti-inflammatory benefits. This conversation offers practical insights into incorporating spices into our diets for health benefits.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
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Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase
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In this clip, I had a conversation with Dr. Casey Means about how to nourish our bodies through food. We discuss the importance of removing ultra-processed foods from our diets and focus on the key components that support cellular health: omega-3 fatty acids, antioxidants and micronutrients, probiotics, healthy proteins, and fiber. Dr. Means shares practical ways to include these elements in our daily meals.
We also address the issue of food cravings and how they relate to unmet nutritional needs and the influence of the food industry. Dr. Means offers strategies to manage cravings by incorporating nutrient-rich foods and balancing blood sugar levels. This conversation provides insights into building a diet that promotes overall health without overwhelming complexity.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
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In this clip, we’re with my guest Dr. William Li, a renowned physician, scientist, and author of "Eat to Beat Disease," to discuss the critical topic of Alzheimer's and dementia. We delve into the factors that contribute to cognitive decline and explore actionable strategies for prevention. Dr. Li shares insights on how our gut microbiome profoundly influences brain health and its potential role in reducing the risk of neurodegenerative diseases.
We examine the impact of genetics, head trauma, and environmental factors on the development of dementia. Dr. Li emphasizes the importance of maintaining a healthy gut through diet and how early lifestyle choices can influence our brain's resiliency. We also discuss the significance of regular physical activity at every stage of life, not just for cognitive function but for overall well-being and mobility.
Additionally, we explore how modern lifestyles—such as prolonged sitting and excessive screen time—affect our physical and mental health. Dr. Li offers practical advice on incorporating movement into daily routines and underscores the importance of quality sleep for brain function.
Listen to the full episode here.
Watch the full episode on YouTube here.
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Rethinking relationships: Is friendship the key to happiness?
This episode flips the script on traditional views of love and partnership. Our guest argues that we've put romantic relationships on a pedestal, potentially overlooking the profound value of friendships.
Key points:
Why some friendships outshine romantic partnerships
The pressure to find 'the one' and its impact
Expanding definitions of family and fulfilment
Personal stories of choosing friendship over romance
From biological clocks to societal expectations, we dissect the factors pushing us towards conventional relationships. But what if there's another way?
Whether you're navigating the dating scene or questioning relationship norms, this conversation offers a fresh perspective on connection and contentment. It might just change how you view your closest friendships - and yourself.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
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In this episode, my guest is Dr. Kristin Neff, a pioneering researcher in self-compassion and an associate professor at the University of Texas at Austin. We discuss how cultivating self-compassion can profoundly transform our relationship with food, our bodies, and our overall well-being.
We also explore the impact of self-compassion on eating behaviors, especially regarding dieting and emotional eating. Dr. Neff shares tools and insights from her research on how self-compassion can enhance resilience, reduce self-criticism, and help us stay committed to our personal goals.
Try out these strategies for anyone looking to improve their relationship with themselves, develop healthier habits, and build emotional resilience.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
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In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into the fascinating concept of the brain's "body budget"—how our brains predict and regulate the needs of our bodies through a process called allostasis.
Lisa explains how disruptions in this body budgeting system can manifest as depression and anxiety, essentially viewing depression as a "bankrupt" body budget. We discuss the profound connection between our physical state and our emotions, and how changing the meanings we assign to our physical sensations can transform anxiety into determination.
This episode offers actionable insights to help you retrain your brain, manage your emotions, and foster a healthier mind-body relationship.
Connect with Dr. Lisa Feldman Barrett
Website
lisafeldmanbarrett.com
Youtube
youtube.com/@lisafeldmanbarrett7059
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
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In this episode, I explore the world of stress with experts Alice Law and Mo Gawdat. We unpack their innovative 'Ton of Stress' model and the TONN framework, revealing why being "busy" is a health risk, not a badge of honor.
Alice and Mo share evidence-based strategies to identify stress triggers and build resilience. They explain the surprising balance between external and self-generated stress, offering a path from stress-susceptible to "unstressable".
This conversation is essential for busy professionals seeking better mental and physical well-being. Join us to discover actionable insights for a calmer, more focused life in our fast-paced world.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
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Use code LWBW20 for 20% off.
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http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase
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What happens when you confront your deepest fears? In this inspiring episode, free diver Li Karlsen takes us beneath the ice to share her incredible journey of overcoming fear in one of the planet's most extreme environments. Diving under massive icebergs into freezing, dark waters, Li faced the ultimate challenge—both physically and mentally.
Through her story, you'll learn how embracing fear rather than avoiding it can lead to profound personal growth and freedom. Li reveals the mental strategies and emotional resilience that allowed her to turn fear into strength. Her experience offers valuable lessons on courage, letting go of control, and discovering the power within yourself.
Are you ready to face your own fears and unlock your true potential? Join Li Karlsen on this transformative journey beneath the ice and begin embracing the challenges that await you.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
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In this clip, my guest is Dr. Kanchan Koya, Ph.D., a molecular biologist and health coach who specializes in the health benefits of spices. We discuss the surprising and powerful effects of incorporating culinary amounts of spices into everyday meals. We also explore recent human studies demonstrating how small additions of spice blends can significantly reduce markers of inflammation, even when added to a standard Western diet.
We clarify the difference between spices and herbs, highlighting that while spices come from various parts of the plant like roots, stems, seeds, and bark, and herbs are derived from leaves, both offer overlapping health benefits due to their rich polyphenol and phytochemical content. Dr. Koya shares practical tips on integrating spices into your diet by enhancing the foods you already love, starting with three to five accessible spices like turmeric (paired with black pepper), cinnamon, and others.
Start now with these actionable insights into how simple meal additions can profoundly reduce inflammation, improve metabolic health, and enhance overall well-being.
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format.
If you'd like to listen the full episode, click here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
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Did you know your diet could be the secret weapon for protecting your brain? In this video, Dr. William Li uncovers how certain foods can fortify one of your brain’s most vital but overlooked defenses – the blood-brain barrier. This essential filter shields your mind from harmful invaders, yet many people don’t realize how everyday foods can help keep it strong and effective.
Prepare to rethink your daily meals as Dr. Li reveals how specific foods may boost memory, clear brain fog, and strengthen your brain's natural defenses. Watch now and discover how these small dietary changes can have a profound impact on your mental resilience and overall brain health.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
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