Episodi
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Today Cayla and I talk about her first book, What Do You Really Want? â 7 Questions That Can Unlock the Answers to a Life Full of Abundance, Meaning, and Connection, and I have a feeling it will be one of the most listened-to episodes yet because thereâs just so much meat in our conversation!! Working as an ER nurse, she realized she was unconsciously believing a lot of unhelpful narratives about herself that were influencing her everyday life. Being willing to do the hard work and get honest with herself, Cayla ended up quitting her 9-5 and pouring all sheâs learned into women who also want to break free from these limitations. Over the years as a Jesus-loving mentor and entrepreneur coach, she has created seven questions as a framework to make an impact not only in your businessâŚbut also in your life.
You will LOVE how real Cayla is, as she vulnerably shares SO much wisdom, while giving Jesus all the glory.
In this episode, youâll hear:
Why itâs important to ask the RIGHT questions (and how we know what they are!). What to do (and how to respond internally) when people criticize that âYouâve Changedâ â but you know the change is good, healthy, and exciting! How defining what you truly want and taking the next best step is key to achieving your goals. "When you play really big with your life, it gives God a chance to show up and show off."Links to all the things mentioned:
Early praise about her book! Purchase What Do You Really Want (Amazon) Caylaâs Instagram Caylaâs Website Caylaâs Podcast (CRAFTed Entrepreneur) Work with Cayla!Letâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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Side hustle to successful company? Who doesnât want that! đ
I am sitting down with Jess Glazer DeRose as she shares how she grew her multiple side hustles into a successful online business. The first step?? Stepping out of your comfort zone and embracing the roller coaster ride of entrepreneurship.
Listen in as Jess + I talk about her course, Empower, which will help YOU create and launch your DREAM course or group coaching program that will excel you towards higher success in your business. The best part? The personal transformation and sense of community that you can experience through her program.
In this episode, youâll hear:
đHow stepping out of your comfort zone is essential for personal and professional growth.
⨠Building a community of like-minded individuals can provide support and inspiration on the entrepreneurial journey.
â Setting boundaries and prioritizing what matters can lead to a more fulfilling and balanced life.
đ Taking action is key to success, and readiness is an illusion. Action breeds confidence.
đ° Investing in yourself and asking for help are important for personal and professional growth.
Links to all the things mentioned:
Empower and (free) DBE Live (this is what you need to click on!) Jessâ Instagram Jessâ Website Jessâ BlogLetâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!
This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse. -
Episodi mancanti?
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Itâs such a pleasure to bring this conversation to you because I know youâre going to LOVE Joy. Today, we talk about her latest book, You Are a Tree â and Other Metaphors to Nourish Life, Thought, and Prayer. If any of you love Madeline LâEngle, you will adore Joyâs writing. In it, Joy shares seven metaphors and how they apply to our lives today and shape the way we think, pray, and live. Youâll love her stories, Scripture, poetry, and art as she offers meditations to help us experience God, ourselves, our relationships, and the world in a new wayâŚand with deeper meaning!
How we are like a treeâŚand a machine, and why this matters. Why love is like home, and what Scripture says about it. Listening to the voice of God and why may be hard to figure out your calling.Links to all the things mentioned:
Joyâs Instagram Joy's Facebook Joy's website Joy's Podcast - Speaking with Joy Purchase You Are a Tree (Amazon) Joyâs books (Amazon) Madeline LâEngle (books) Myquillyn Smith (The Nester) Myquillynâs books (Amazon)Letâs Connect!
Interested in coaching? Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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If you feel stuck in cycles of brokenness, then this episode is for you âĽď¸
Iâm so honored to share this conversation with my dear friend (of over a decade!) Kristen Hallinan, as we talk about unknowingly repeating the mistakes of our parents and grandparents, passing on pain and suffering.
But guess whatâŚthis legacy of trauma can end with you! âşď¸ No matter what has happened in the past or what mess you might be in today, you are not destined to carry on your familyâs wounds, unhealthy behaviors, or toxic relationships. It doesnât have to be this way. Your legacy can be different, and the change starts with you. Listen today to Kristenâs wisdom as she shares tools, truth, and hope offered in her book Legacy Changer: Heal the Hurt, Redeem Your Story, Create Hope for Your Family. đ
In this episode, youâll hear:
Understanding the brain and body science of emotional wounds. How to heal from generational pain. How to set boundaries in your relationshipsâthe way Jesus did. How to lead your family toward a more hopeful future.Links to all the things mentioned:
www.KristenHallinan.com Kristenâs Instagram Purchase Legacy Changer: Heal the Hurt, Redeem Your Story, Create Hope for Your Family â by Kristen Hallinan â Releases Feb 20, 2024! (Iâm honored to have been asked to give an endorsement in the beginning!) Take the Cycle-Breaker SuperPower Quiz The Body Keeps the Score by Bessel Van Der Kolk Boundaries by Henry Cloud and John TownsendLetâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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As you likely know, our family is going through a double-family crisis, which has massively impacted my prayer life. Because Iâm so focused on prayer during this mega-hard season, I wanted to vulnerably talk about some things Iâm learning, things Iâm still struggling with, and things Iâd love to share to hopefully help strengthen your prayer life, too. âĽď¸
As Mark Batterson says in his book, Draw the Circle: The 40 Day Prayer Challenge: âIf it seems like God isnât moving in our lives, maybe itâs because weâre not moving.â
Hereâs a little piece of advice: work like it depends on you, and pray like it depends on God⌠because dreams (and prayers) donât work unless you do (I explain this in the episode). đ
In this episode, youâll hear:
đŤ What to do when darkness seems to engulf.
đŤ Why Joshua 3:8 is so significant (the story when God tells the priests to step into the rushing river BEFORE they had any idea it would be parted).
đŤ Why praying and then simply hoping itâs answered might not be what God wants.
Links to all the things mentioned:
Join my Living Lighter | Bible Nerd FB Group (600+ of us are currently going through Mark Battersonâs book, Draw the Circle - book links below!) Draw the Circle - The 40 Day Prayer Challenge Draw the Circle - Prayer Journal Leading Wherever You Are - 7 Weeks in the Book of Joshua (my book!)Letâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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Feeling stuck? Burnt out? If youâve ever been curious about life coaching and what itâs all about, this episode is for you! Today, I share why life coaching can be completely life-changing and even take you through a mini-life coaching session (get out your journal so you truly can have growth and helpful outcome by the end!).
In this episode, youâll hear:
How you know if you need to pursue life coaching + what sort of impact it makes. How life coaching is different from counseling/therapy and mentorship. A mini life coaching session!Links to all the things mentioned:
Work with me! Head here for more info about life coaching.Letâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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Youâve likely heard me talk about being back in school and in Seminary (!!) with a group of amazing women ⌠well, youâre in for a treat today as I chat with my seminary sister, Rebekah Lyons.đ
Today we talk about her book, Rhythms of Renewal â Trading Stress and Anxiety for a Life of Peace and Purpose. This book has been SO impactful for me through the years, and it was so fun to come to this conversation with the book in hand, knowing that itâs full of bright pink underlines, hearts, starred sections, and loads of notes in the margins. You are going to love this conversation as she shares how to live a life of rhythm ⌠rather than a life with broken resolutions. đĽ°
In this episode, youâll hear:
⨠Four rhythms of renewal that help combat the anxiety that often consumes us
⨠Why we cannot heal what is hidden (+ how our mental health suffers when we do)
⨠The importance of taking inventory (Grab Rebekahâs FREE guide)
Links to all the things mentioned:
Website Rebekahâs Best-Selling Books Take Inventory FREE Download Free Video Classes + Downloads InstagramLetâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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Are you TIRED of hustle culture? I know I am. The constant go, push through, and burnout as you grow lifestyle is exhausting. There IS a better way, friends. You can hustle ⌠sanely.
I have brought THE Hustle Sanely gal herself onto the show â Jess Massey. She is going to help you (and I!) understand the importance of routines, rest, focus, and managing overwhelm. ⨠She is going to help you step into peaceful productivity that will you accomplish all your goals without burning out or tapping out from exhaustion.
This is a conversation you will want to bookmark and come back to again. It is FULL of incredible action-taking steps that I know will help you to live lighter (and Hustle Sanely) đ
In this episode youâll hear:
đ How clear vision will help you set goals that align with your season of life
đ What âFocus 3â means + why you NEED it in your life
đ How batching household tasks with a home reset routine saves you time AND mental energy
đ Daily practices + tasks that will help you live lighter
Connect with Jess:
Instagram @jessmassey Hustle Sanely Website Hustle Sanely Podcast Shop Jessâs products Her new course launches on January 24! You will be able to sign up HERE (when it is live)Letâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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Hi friends! Todayâs show is a bit different because we had a family emergency, and one of our kids is in the hospital âŚand will be for a week. 𼺠I had planned to interview my dear friend (podcast host, published scientist ⌠and one of my life coaching clients!) Liz Bagwell to talk about resetting our daily habits. âď¸ BUT⌠since I needed to shut down my week to care for my family, Liz stepped up and asked if she could do a âtakeoverâ instead, so we still got this weekâs episode out! And GOSH, IS IT A GOOD ONE!
In this episode, youâll hear:
⨠All about your Circadian Rhythm and Circadian Clock - what these are and two things we can focus on to help us work for the way God created our bodies and not against
⥠Energy Performance Ultradian Rhythm - what this is, how our society goes against it. We feel/think we have to operate at peak performance and energy 8-10 hours a day, and that just isn't the way God created us.
𧏠Our Nervous System- God designed us to spend most of our time with our rest/digest (parasympathetic) nervous system turned on, though many of us spend so much of our time in FIGHT/FLIGHT/OR FREEZE. And though GOD designed us to have a sympathetic NS for us to USE, when you perpetually live in it â your body is stuck using everything it can to keep you SAFE, NOT doing everything it can to keep you healthy.
Links to all the things mentioned:
Rhythm Restoration Podcast rhythmrestoration.co Work with Liz! 1:1 coaching Journal â Restoration of the Soul: Restoring Your Mind and Soul Through Prayer & Scripture Lizâs InstagramLetâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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Happy January! ⨠Iâm so excited to share this episode with you as we learn to do this year wellâŚdifferentâŚBETTER! Killing it, on fire, burnt out. These are very dramatic, big phrasesâŚright?
âĄď¸ Whatâs involved in killing it?
âĄď¸ What are you killing to get it?
âĄď¸ Yourself? Your mental health? Your physical health? Your familyâs health?
âĄď¸ Whatâs dying for this lifestyle to continue?
Today weâre talking all about ways to reset our thinking about how full our lives are and practices and rhythms to implement to create a lighter, simpler life.
In this episode youâll hear:
âď¸ What you can do in the morning to set yourself up wellâŚand what my mornings look like!!
â The most important hour of the dayâŚI have a feeling itâs not when you think!
đď¸ How to figure out how to simplify your scheduleâŚwhich we both MUST do to stop living the #hotmessmomculture + truly *can* do using this exercise
Links to all the things mentioned:
I mentioned some ways Iâm intentionally NOT productive (to add rest and spaciousness into my schedule). One of my favorite ways to do that is diving into pretty much anything by Three Birds Renovations. Hereâs their Website, Instagram feed, and YouTube showâŚooh and their two books (which I have and love)! Living Lighter Episode 4: Maximize the Most Important Hour of the Day Living Lighter Episode 7: Time is Elastic â How You Can Stretch it to Hold Your Priorities The business we bought in 2023 â RaceWax.com Our Airbnbs â come stay!Letâs Connect!
Letâs dive into Life Coaching! Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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Itâs been so fun sharing real-life friends with you during this Christmas season, and this week is no different â Megan Alexander and I have been friends since preschool! Today, we talk about her television show, Small Town Christmas, and childrenâs book (inspired by the show), The Magic of a Small Town Christmas.
During this episode, Megan and I chat about how impactful itâs been to tell stories from around the country as small towns share their traditions because they remember how to do things slower and arenât so easily caught up in all the busyness of it all. Allowing us all a peek inside traditions of their towns, Megan reminds us all that itâs not all the big stuff we do during Christmas that creates memories, but rather the things with intention behind them.
In this episode, youâll hear:
đ Some of Megan and my memories from childhood
đĽ Filming in places like Branson, MO; Pigeon Forge, TN; and North Pole, AK
đ đž Her favorite parts of filming + why she loves volunteers and impromptu Santas
𼰠The importance of the rretelling of old stories and traditions
Links to all the things mentioned:
Small Town Christmas - Seasons 1 + 2 (Season 3 airs on Fox Business Network beginning December 16th!) Books: The Magic of a Small Town Christmas One More Hug Faith in the Spotlight Instagram WebsiteLetâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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Does your Apple Watch remind you to breathe? Howâs your anxiety + stress? Iâm so excited to share this conversation with you because not only is it with my BFF of about 25 years, Kiesha Yokers, but also because she teaches us some MASSIVELY HELPFUL breathing exercises that benefit us during every season, especially during the stress of Christmastime. In this conversation, Kiesha and I discuss somatic work and the benefits of breathwork, exploring the concept of soma, which encompasses the body, emotions, and sensations. Kiesha leads a grounding and centering exercise to help regulate the nervous system and discusses the importance of breathwork in managing anxiety and depression and improving overall well-being.
It is mind-blowing to learn the benefits of breathwork and how it can help with various health issues, like strengthening the immune system, improving lung function, and regulating the nervous system. Kiesha shares a box breathing exercise, the four-seven-nine breathing exercise for better sleep, and the ladder breathing exercise for relaxation. You will learn so much and return to this episode again and again!
In this episode, youâll hear:
What the word Somatic means (derived from the Greek word, body) as it focuses on the body, emotions, and sensations and can help regulate the nervous system. Three simple breathing exercises: Centering practice (great to do every morning) helps with focus and clarity while feeling more rooted and connected. The Four-Seven-Nine breathing exercise is effective for promoting better sleep. The Ladder breathing exercise - an excellent practice for relaxation.Links to all the things mentioned:
Sign up for a FREE breathwork session on Kieshaâs website Free 14-day trial for Lindywell - Reduce stress, regulate your nervous system, build strength, and tone your body! 2023 Womenâs Health Fitness Awards âBest Pilates Appâ!Letâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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I always enjoy interviewing my real-life friends, and Alex is no exception! In our conversation, she talks about her experiment to relish Christmastime, which turned out to be the perfect way for her to lead her family in slowing down and enjoying every aspect of Advent, even during a year of heaviness.
As we discuss her fantastic book, Loving My Actual Christmas, I think the below quote captures it all:
âSo here we are at the front end of Christmas, and once again, I am determined this year will be different. When I consider what I want to remember, or what I want my children to remember, a year from now, ten years from now, itâs not an exhausted, overwhelmed, slightly crazed Christmas woman who is determined to make every moment magical and in the process gets angry and resentful. I know there must be a more sanity-infused way. One that involves not overdoing, but working toward relishing the here and now.â -Alexandra Kuykendall
This is the PERFECT episode to listen to if you want to live a little lighter this Christmas season.
In this episode, youâll hear:
âĽď¸ Alexâs experiment to be completely present in her life as it is during the holiday season.
đThemes of Advent, Christmas, and Christmastide
⨠Us reflect on hope, love, joy, and peace while relishing the season with practical advice on common Christmas stressors, such as finances, schedules, and extended family.
Books discussed on today's show:
Our Time to Rise Podcast Alex's Instagram Free Downloads for Loving My Actual Christmas Alex texted me after we recorded, saying she said the wrong title of the book she mentioned! The correct book/title is: The Lives We Actually HaveGrab Alexâs Trilogy:
Loving My Actual Christmas: An Experiment in Relishing the Season Loving My Actual Life: An Experiment in Relishing What's Right in Front of Me Loving My Actual Neighbor: 7 Practices to Treasure the People Right in Front of YouConnect with Teresa:
Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse
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If youâre just so exhausted from all the âstuffâ of Christmas: the consumerism, the busy pace, the wellâŚeverything of it all. OR if youâre waking up on December 26th and just feel like you âmissed it,â youâre going to love todayâs episode as Greg Holder and I talk about the movement, Advent Conspiracy.
In his book, he mentions âOur hyperconsumption leaves us empty. We worship less. We spend more. We give less. We struggle more.â
He then goes on to say, â Time and nerves stretch thin, and we reduce family and friends to a card, or a resent that costs the ârightâ amount to prove our level of loveâŚour quest to celebrate the mystery (âŚor the magic!) of Christmas exhausts us.â
As weâre exhausted about how đ consumerism has stolen Christmas, we talk about how to choose a counter-cultural way to celebrate instead:
đđźWorship FullyâŚbecause Christmas begins and ends with Jesus
đ¸Spend LessâŚfree up your resources for things that really matter
âđżGive MoreâŚof your hands, your words, and your heart
đ Love AllâŚincluding the poor, the sick, and the forgotten
đWill your kids get on board? Guess whatâŚGreg talks about how kids are generally more apt to hop on more quickly than we adults are.
Links to all the things mentioned:
Advent Conspiracy book: https://amzn.to/2RAp1RC Advent Conspiracy explainer video: www.youtube.com/watch?v=2yfnlhvmr-k Advent Conspiracy free resources: adventconspiracy.org/resources Group Study: adventconspiracy.org/groups Instagram I @gregholder_Letâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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Welcome back for part two of our conversation with Wendy Trigsted from the Peaceful Homestead! Last week, we talked about creating peace in our homes even before stepping into the Christmas season and some of the things that trip us up (bye, clutter). We also hear her tips and wisdom once the Christmas season has officially begun (If you havenât listened, stop right now and go back to that episode first! Itâs so good!) đ
Todayâs episode is a continuation as we talk about how adding things to our calendars is like adding more things to our homes âŚand it just becomes too. much. clutter. And it (of course) stresses us out (hello, the opposite of living lighter)! Iâve said Yes to too many things during Christmas, and I bet you have, too (even if theyâre all GOOD things!), so we need to decide what to say Yes and No to. We also talked about how Christmas comes at the same time every year, so why do we allow ourselves to feel ambushed by it every year? Wendy has some fantastic ideas and wisdom to share with us as we do Christmas well this year so we can concentrate on our families and the real reason weâre celebrating: the birth of Jesus. â
In this episode youâll hear:
⨠Itâs ok if things are semi-homemade or not homemade at all
⨠Itâs ok if we (or our kids) show up to a party empty-handed
⨠How we both ruined our own Christmases one year
⨠How Advent looks when our kids are young versus when theyâre older
⨠How we continue Christmas traditions with older kids, and no one seems to be home at the same time.
Links to all the things mentioned:
The Peaceful Homestead InstagramI @thepeacefulhomestead Peace on Earth Candle Peaceful Scripture Cards The Twelve Days of Christmas scripture card set Advent book by Paul David TrippLetâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse
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What if we had peace in our lives and our homes even BEFORE stepping into the season of Christmas? I know, I know⌠it would change everything, right? We would be so much more present and calm. In this first of two episodes, Wendy and I talk about some of the things that trip us up, including some of my own struggles (I see you paper piles!).
As we maintain peace in our homes, Wendy shares tips and wisdom on how to keep calm in our homes all season long, and how to end it well. The most important way to calm our homes, however, is remembering the reason weâre celebrating in the first place: we need to have a posture of remembrance that itâs Jesus weâre celebratingâŚnot more stuff.
In this episode youâll hear:
âHave nothing in your houses that you do not know to be useful or believe to be beautiful.â - William Morris âFor where your treasure is, there your heart will be also.â - Matthew 6:21Links to all the things mentioned:
Wednyâs website Wendyâs Instagram Peace on Earth Candle Peaceful Scripture Cards The Twelve Days of Christmas scripture card setLetâs Connect!
Sign up for my signature course, Living Lighter Instagram Website Grab a copy of one of my books!
This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse. -
Sometimes we're in a season where daily quiet time seems unrealistic, or maybe you don't know what to do even if you did have the time ... but other times, we're in a season that just feels different, heavier maybe, and what you've done before doesn't hit right. âĽď¸ In this episode, I talk about how I've needed to change how I spend my morning quiet time because this season feels a bit unwieldy.
And though my quiet time looks a bit different right now, it doesn't diminish it in any way. Listen in as I share how God uses different daily rhythms to reach me in different ways as I grow in my relationship with Him. Maybe it'll inspire you as you might be looking at quiet time a little bit differently right now, too. âď¸
In this episode youâll hear:
đ Prayer books, devotionals, and studies I'm using right now and have been using lately
⨠How to pursue a closer relationship with God as you learn different ways to spend time with Him
âď¸ Tools to implement as you give yourself permission to do quiet time differently in this season
Mentioned in this episode:
Prayers that Avail Much: Scriptural Prayers for Your Daily Breakthrough Common Prayer: A Liturgy for Ordinary Radicals The Monastic Heart: 50 Simple Practices for a Contemplative and Fulfilling Life When You Pray: A Study of Six Prayers in the Bible Circle of QuietConnect with Teresa:
Instagram Website Grab a copy of one of my books!This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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You are going to LOVE this episode! I am sitting down with Aaron + Jennifer Smith to talk about their love story â which is one of resilience, faith, and a passion for strengthening marriages worldwide. Together, they have co-authored several books and I am SO excited to talk with them about their latest release, The Marriage Gift. đ
I encourage you to listen to this with your spouse and we hope it brings conversations into your marriage that strengthen it. âĽď¸
In this episode youâll hear:
đ How prayer has impacted their relationship, starting while they were dating
đŞ Practical ways you can build habits of prayer into your marriage
âď¸ Why the posture behind prayer matters more than the words you speak when you pray
Connect with Aaron + Jennifer:
Grab Jennifer + Aaronâs new book, The Marriage Gift
Website: https://marriageaftergod.com/
Instagram: Marriage After God
Facebook: Marriages After God
YouTube: Marriage After God
Jenniferâs Instagram
Aaronâs Instagram
Letâs Connect!
Sign up for my signature course, Living Lighter
Instagram
Website
Grab a copy of one of my books!
This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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International Day of the Girl is TODAY! đ And I am incredibly honored to sit down with Cindy Bultema who is not only passionate about instilling hope in the lives of young girls, but hopes to inspire you to do the same.
In this conversation, Cindy shares her powerful testimony of overcoming loss and addiction, an eating disorder & a near-fatal overdose. And we dive into ways we can encourage the next generation of women to change the future of our families, church, and world. đ
Whether you are listening on International Day of the Girl or another day, letâs celebrate the girls in our life together!! â¨
Cindy Bultema is the Executive Director of GEMS Girls Clubs, a global ministry serving thousands of girls; she leads thousands of young girls into a loving relationship with Jesus through GEMS.
Connect with Cindy:
GEMS Website: https://gemsgc.org/
Cindyâs Website: https://www.cindybultema.com/
GEMS Facebook: https://www.facebook.com/GEMSGirlsClubs
Cindyâs Facebook: https://www.facebook.com/cindy.bultema
GEMS Instagram: https://www.instagram.com/gemsgirlsclubs/
Cindyâs Instagram: https://www.instagram.com/cindybultema/
Letâs Connect!
Sign up for my signature course, Living Lighter
Instagram
Website
Grab a copy of one of my books!
This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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Health can be a soft spot for many people. From things spoken over us as children to society pushing us to look and act a certain way â it can be easy to lose sight of truly connecting with our bodies. In this episode, we are continuing the conversation with Robin Long as we dive deeper into health & wellness, and what it can look like for you! đ
Robinâs goal is to help you understand how to live your life balanced and connected with your body! As we dive into changing those negative mindsets, practical tips, and consistency - know that we are both cheering you on every step of the way. I hope you enjoy listening in on this conversation & you walk away feeling ready to commit to making time to be the best version of you possible đż
Connect with Robin:
Instagram
Website
Grab her book!
Robin would love to give YOU a FREE month at Lindywell ($37 value)! Grab your free month by following this link: lindywell.com/freemonth/
Letâs Connect!
Sign up for my signature course, Living Lighter
Instagram
Website
Grab a copy of one of my books!
This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
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