Episodi
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What just happened!?? I thought to myself during this interview. Marc Wendt the Wisdom Coach, is MAGIC as he just put ALL of the pieces of the puzzle together in a simple and effective way by sharing about the practice of Neuroscience of Manifesting
How do you shift from distractive thoughts to finding curiosity and courage throughout the day?
Our perceptions have a lot to do with how we are thinking and what neuropathways the brain uses for the “go to” responses. Marc shares his approach to assist others to become aware of what are the desires of wanting more for in our professional & personal lives, and then helps to devise a path to getting there.
Marc has led an AMAZING life as he pivoted from the film industry to co-creating with others through coaching, and not just any “coach,” he is an inspiration for working from the inside out!
“Everyone already is who they need to be at a deep level, and my job as a coach is to remind them about what they’ve forgotten about themselves…to allow them to bring out their best individual nature. “
Watch Marc on YouTube through the link below and hear his inspiration for Living With Intention and how he can support you!
Leave a comment and let us know what you enjoyed or any questions or reflections you would like to share.
Reach out to Marc for a FREE 60 min consultation through his website
Or email him directly: [email protected]
Looking to "get away" to melt tensions and ease your mind & body? Join me in a special place at a holistic location for an experience like no other, Reset and Restore Your Body & Mind in Bali, Nov 11th - 17th 2024! Click here for Full details!
Whatever you choose, make sure you choose yourself FIRST!
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Neuroplasticity helps to physically change your brain. You CAN teach an old dog, and yourself, new tricks!
No need to pay for obedience training, just shift your focus to the mind and your brain & body will follow!
Joy Langley comes to us from the UK. She is a coach and a therapist, the best of both worlds, and is here to offer insights about neuroscience and how it can enhance personal and professional growth.
With her Emotional Mastery Audit helps us to become aware of emotions and thought patterns and make simple adjustments so we can experience greater joy, fun and satisfaction in our professional and personal life.
Joy’s motto is “Re-invent yourself as you scale and grow. Because we don’t grow the business unless the owner grows “~ that’s what I call working from the inside out!
I invite you to take some time for yourself and tune into the interview on YouTube HERE
Leave a comment to let Joy know what you found insightful or share how you are working with your Black Box!
Visit Joy's website for her Emotional Mastery Audit and other wonderful resources she has to offer!
Looking for an immersive experience to get away to release tensions, ease your mind and discover more about you?
Join me on one of my Reset and Restore Your Mind & Body Retreats HERE
Remember, "Nothing can dim the light that shines within." ~ Maya Angelou
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Episodi mancanti?
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Do you know about the 90 second rule?
This can change your life!
According to Dr. Jill Bolte Taylor, our bodies have a 90 second physiological response when we experience an emotion, and we can choose how we want to respond within that window~ working from the inside out!
To help provide more depth to this idea, I’ve invited Sam Kabert to share about his 6 step B.R.E.A.T.H. process. His purpose is to inspire and empower others and help alleviate stress & anxiety in the mind and body.
Best part about Sam’s approach is that you don’t have to add anything new to your daily routine to utilize Sam’s technique to stop the cycle of negative thoughts tied to emotions!
Sam's passion is about supporting others to cultivate moment to moment experiences and helps to take a few minutes to become present and self-regulation and keep Living With Intention!
Take a moment, tune in HERE on YouTube and watch Sam and how he is living the message of Soul Life Balance and how he bridges the gap between business and spirituality.
Sam is also offering a simple yet effective way to bring yourself back with his 5 Day Challenge. Click HERE for access.
Are interested in reading about my personal story, The Lion's Roar, which was my inspiration of Moving Beyond Boxes - as I share in the anthology. Here is the Link for Kindle and for Amazon!
What is your inspiration to live a healthier life?
Leave a comment and share. Who knows, you might be the spark for someone else!
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What is your inspiration when “life happens?”
“I was broken at 27, and who I thought I was and what I thought I should be doing…shattered my world.”
Will Schneider (co-founder of Men Talking Mindfulness -MTM) shares his story of being faced with adversity and how he found the inspiration for change.
For over 20 years, Will has offered support for men (and women) through the practices of breathing, meditation, movement, and mindfulness. So, they can let go of stress and tensions to regulate their emotions naturally. Which are the main cornerstones of my own wellness practice ~ working from the inside out!
Take a few minutes for self-care and tune in, SHARE with others, because you never know what you will hear that will spark your inspiration!
Watch on YouTube HERE and see Will talk about the Small is ALL, and how one listener of his MTM podcast was able to SHIFT the relationship with his wife by applying mindfulness!
Wanting more inspiration to keep Living With Intention? Come join us for an unforgettable experience in Bali ~ Reset and Restore Your Mind and Body, November 10-17th 2024. Still time to register HERE!
Reach out and connect with me :[email protected]
Keep living with intention my friend
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Stop “Shoulding” on yourself!
And start asking yourself questions and redirect your focus to solving the problem.
Tom Rosenak our next guest Becoming Centered in Uncertainty. He offers a unique “Diamond Mind” approach to his coaching method for professionals and others who are ready to uncover their inner wisdom. He believes there’s magic in all of us and acknowledges everyone’s potential and helps you to uncover resources within your “diamond mind.”
How does he do it? Through conversation.
By asking the right questions, “Together, we can identify the barriers that are afflicting, look them in the eye and listen to them. Then use them to your advantage, because together we’ll mine for all your diamonds in the rough.”
How are you ready to get “dirty” and dig deep to uncover your diamonds?
Tune in on YouTube HERE and see Tom share his unique Diamond Mind coaching approach! Leave a comment to let Tom know what inspiration you to put the "brats" in time out!
***Other great resources from today’s show Open Stance Community connection link HERE!
Wanting More episode HERE with Ann Van Eron, the founder of Open Stance & OASIS
Are you looking for a deeper connection to yourself and others and want to reset and restore the mind & body? Join me in one of my retreats, Bali Nov 2024! Click HERE for full details!
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When things rock your world how do you find your center?
We all face challenges in life and everyone’s experiences are different. Although it is the mindset that sets people apart.
Russ Hedge is the living example of, Becoming Centered in Uncertainty, as he has endured numerous challenges in life, with the most recent bout with cancer. Yet he makes the conscious effort to focus on gratitude to ease the uncertainty.
Russ is a firm believer in “putting your oxygen mask on first” and moving forward by making things better based on the strength, awareness, and the lessons learned in life. He is also an advocate for co-creating and building community. His motto is, “We are better together!”
Watch on YouTube Here to Russ's episode packed with inspiration for anyone who is facing uncertainty. If you know someone who has been touched by cancer please share and keep the ripple going!
I love supporting my community with free resources to bring balance back into our lives!
If you found this episode to be insightful and are wanting more support, take a peek at my Above + Beyond Cancer’s Mindfulness Café series on YouTube Here where I offer ways to center and alleviate stress and tensions.
Ready to breathe and let go of overwhelm, anxiety, and/or mental fog?
Connect with me for a complimentary BioDynamic Breathwork (BBTRS) session, [email protected]
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Have you cleaned “house” recently to remove the “squatters” that are contributing to your Stories?
We all have stories about ourselves, others, and situations. What we do not realize is how stories become trapped within the body. As each time we think or talk abut them our body responds ~ the echoes of past trauma.
I am intrigued with all aspects of Wellness and do my best to bring forward other experts. I connected with Andrew (Drew) Assini on LinkedIn and discovered the courageous work he offers through CAM services, Complementary Alternative Medicine.
What was meant to be a quick discovery zoom call turned out to be an AMAZING interview. As Drew shares an important aspect of wellness, the stories we tell about ourselves that can be tied to trauma and specifically with addiction.
Check out Drew's INSPIRATIONAL insights as he shares about his experience with addiction and how he shifted out of the “story” by becoming more present with the body and alleviate the disconnect he was living ~ working from the inside out!
Tune in and watch Drew on YouTube
Ready to put your Attention on your Intention to recognize the mental scripts, and apply journaling? HERE is the link to my Mindfulness Journal on Amazon to help write out what is filling your mind ~
No need to tell yourself anymore "stories," give yourself permission to join me for my Reset and Restore Your Mind & Body in Bali Nov 2024!
It's as easy as clicking HERE!
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What does your body have to do with Intuition?
Everything!
Sandra Tjao, the founder of Qi-Taichi, is here today to
help access our wisdom and intuition by inviting movement of the body, which
encourages our energy to lift and move through to release the pressure of
“stuck energy.” That way, when we are in the flow, you can tune into your
intuition to experience a full-body "HELL-YES!" ~ working from the inside out!
Sandra’s mission is to change one cell at a time – one
life at a time. And she is currently offering a workshop, 3 Steps to Release
Stuck Energy: Regain Trust in Your Intuition & Make Better Decisions Easier!
To gain access to the replay, contact Sandra directly HERE
Repetition of movement also helps to release tensions, so Tune in
and watch on YouTube Sandra as she walks us through a few of her favorite
energy exercises! Click HERE
Keep track of your intuitive “hits” by writing them in
my new mindfulness journal purchase on Amazon for yourself and
one for a friend! Take a peek HERE
Looking for even more connection to your intuition?
Join me for my Reset and Restore Your Mind & Body in Bali Nov 2024! Explore HERE
I would LOVE to hear from you about how your intuition is supporting you! Please leave a comment or connect with me directly HERE
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One day she followed her intuition, and it changed her life forever!
You are more powerful than your mind can imagine. Intuition is the KEY to experiencing transformation in life.
Mary Riposo shares with us her story of being of service as a mental health counselor, she found herself drained and experiencing physical and mental dysfunction. As her health began to suffer from several mystery illnesses that didn’t respond to Western medicine, and she was at an all-time low and could see no way forward.
One day she followed her intuition, and it changed her life forever!
Mary is living proof of recognizing what intuition IS and
by trusting in the process, it can lead to living a transformational life beyond
expectations!
Tune into watch Mary on YOUTUBE share about her insights to applying
intuition for health and vitality!
Keep track of your intuitive “hits” by writing them in my new mindfulness
journal purchase on Amazon for yourself and one for a friend!
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“If it’s unkind, it’s your mind” ~ Dr. Shaw
Our minds are full of judgments about others and ourselves. Intuition
is there to help gently guide us through life’s problems.
When we pay more attention to our intuition, we can explore
life with more ease and allow to let your problems go so the intuition will
flow.
In my Intuition series, Dr. Victoria Shaw shares her story of how Intuition has led her on her path of a transformational life as she draws on her intuitive gifts as well as her formal training in psychology and counseling to tap into the deeper wisdom of life. By bridging the gap between psychology and intuition, she supports others in reaching their highest personal and spiritual potential. ~Working from the Inside out!
Tune in and watch Dr. Shaw explain how to tap into your
intuition on my podcast HERE!
If you enjoyed the episode, click subscribe to be notified
when new content is ready for you!
Leave a comment to let Dr. Shaw and myself how you are tuning into your intuition.
You can also keep track of your experiences of when you listened to your intuition and write about the outcome in my new mindfulness journal.
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Transformational relationships start with us, as we are the ripple effect! The shift is felt not only within us but through others as well.
If you are ready to go past the surface level of the “transactional” and take a deeper dive into the “transformational” relationships, this episode might be what you’ve been looking for!
Prema McKeever is here with us to provide AMAZING insights to creating a transformational relationship with ourselves. She offers important details about the difference between regulating the nervous system and actual healing trauma. Prema also shares about her “Path of Love” retreats, which IS transformational work that can change lives ~ working from the inside out!
Watch the discussion unfold on my YouTube Channel Here!
I invite you to join me for a transformational experience in Bali Nov 2024! Take some time away to Reset and Restore your Mind & Body with meditation, breathwork, engaging experiences, and free spa time. Click HERE for more information.
**early bird pricing ends May 2024**
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What are your shoulders saying to you? Your Body is constantly communicating with you. Lean in and listen to what it has to say, it can change the dynamics of your relationships!
The relationship starts within ourselves, and becoming self-aware of the thoughts and sensations you are experiencing is where Transformational Relationships begins ~ working from the inside out!
Brett Hill, the Mindful Coach, is here to share how somatics play a part in creating transformational relationships with ourselves and others and how to apply his techniques in professional and private settings.
Watch on my YouTube channel
Subscribe to this channel for more wellness in your life.
Leave a comment and let Brett know what you enjoyed about our conversation!
If you like to journal, or want to be more intentional about your wellness, take a peek at my Mindfulness Journal on Amazon!
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“The expression - it’s not personal, it’s just business- is BS!”
Deena Baikowitz shows up with her authentic “Neuro-Sparkyness” to help expand past limiting belief systems, our own B.S so we can shift from transactional to transformational relationships!
It takes awareness to be present and really hear how you are speaking to yourself and what others are expressing in the moment ~ as we all want to be seen, heard, and valued. When we can witness this within ourselves and others a transformation within our relationship(s) takes place.
Join me and Deena as she shares her key approach of moving from transactional to Transformational relationships and experience her sparky energy my YouTube channel!
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What pleasures are you denying yourself? This interview you do not want to miss!
Come explore the different aspects of intimacy as Lee-ann Cordingley and I push the boundaries of Risky Business to expand wellness beyond safe social constructs.
Lee-ann, is a certified Sex Coach and expands wellness with sexology. She is passionate about the power of healthy sexual expression for physical, emotional and spiritual wellbeing.
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Vulnerability takes Risky Business to a new level!
“I think there is some confusion around Vulnerability…it’s
more about sharing your humanity than it is about oversharing…and
thinking about everyday things that keep us connected to each other.”
This is what Kylie Slavik shares with us in my “Risky
Business” podcast series. What drew me in to learn
more about Kylie her authentic style as she shares the risks she’s taken
through telling her stories.
For over 12 years, Kylie has been a
pioneer in the digital marketing industry and is best known for her signature
storytelling processes that span across all marketing platforms.
Join the conversation with Living With Intention to hear more about how taking risks by sharing your Human qualities can make a difference for others.
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How can we “risk” becoming vulnerable & transparent to build a better relationship in our professional and personal lives?
We as humans crave cohesion with others, and when we live in duality between our professional and personal lives there is a disconnect to our authentic self.
Join me for my new series, “Risky Business” and hear Dr. Nhu’s approach of taking risks by letting go of the “masks” of duality by becoming vulnerable and authentic to ourselves in personal and professional relationships.
Watch Dr. Nhu on my YouTube channel and learn how taking “risks” involves showing up authentically for ourselves FIRST by working from the inside out!
https://youtu.be/4aIdGNC85wo
I would LOVE to hear how you are choosing to approach risks and living with intention, so reach out to me!
www.livingwithintention.co
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Dissolving Risk with Self-Awareness & Trust helps to avoid the pitfall of keeping safe in your “shell” and possibly miss future opportunities. Learn how to shift the script and see "risks" as invitations for growth so you can receive MORE in life!
I’ve included a FREE Risk = Growth worksheet (see link below) to help build trust within yourself, strengthen your abilities by placing your Attention on your Intention on your self-awareness. With practice, you can lower the hurdles of Risk and witness your own growth within the process ~ working from the inside out!
Copy & paste the link below to receive the Risk = Growth PDF https://drive.google.com/file/d/1QaMBr1kVayIduKVa_IuYFee7qPaoT4XU/view?usp=sharing
www.livingwithintention.co
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Self-Awareness is Key to lowering the hurdles of Risk!
We have more power than we realize, we forget how we’ve stepped up to “risks” in the past and that we gained knowledge from the experience, grow from it.
Holding Self-Awareness moving forward gives us momentum and a new perspective of how we are relating to ourselves and the levels risks (or heights of hurdles) we encounter.
Knowing Risks = Growth will give you a leg-up to clear those hurdles of desires!
Are you willing to RISK learning something new? Watch this episode on my YouTube channel: YouTube
Connect with April Wyett- Living with Intention
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Are you a Hermit Crab avoiding Risks? Sometimes taking a “risk” can be scary, we might feel as if we want to retract into our “shell” of protection and become comfortable in our uncomfortableness.
We all want to feel safe and supported when we make decisions, especially when there is a lot of “risk” involved.
So how can we learn to take the chance, the “risk,” without feeling the possibility of failure or the threat of emotional injury?
Join me and learn how to get out of your shell & see past the “hurdles” of Risk. Approach opportunities with more courage, commitment, and compassion so you can receive MORE in life!
Are you willing to RISK learning something new? Watch this episode on my YouTube channel: Living with Intention
April Wyett Living with Intention
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How does Risk create Growth?
When we take a "risk" for change (new job, relationship, going back to school) we do it because we want MORE for ourselves, family, or the greater good for all. Is it easy to take the chance and possibly “risk” failure or loss? No.
But when we can shift the perception of the “risk” as an opportunity, we and approach it with a “growth” mindset and learn from our experiences.
With each "risk" we take, we are building our Emotional Intelligence, and most importantly our relationship with ourselves.
Find April Wyett on You Tube
April Wyett www.LivingwithIntention.co
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