Episodi
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I have to tell you something that hit me like a lightning bolt during a recent seminar. I was watching two colleagues practice coaching techniques, and I suddenly saw myself in one of them. His name was Benny, and as he opened up about his struggles and doubts, I realized that his inner battle was exactly what I had gone through.
Benny wanted to start a men’s group—a dream he had held for so long—but self-doubt had stopped him in his tracks. He kept asking, “Who am I to do this? I’m not good enough. There are people way better than me.” Oh, how familiar those words sounded to me!
I saw the Benny in me—the me who, before my first webinar, was riddled with the same doubts. “Who am I to offer this? Who will even listen?” Yet, when I pushed through that fear, stepped out of my comfort zone, and finally hit “Go Live,” guess how I felt? Amazing. So proud. Like I had finally become who I was meant to be.
Have you ever felt that way too? You dream of doing something big—something you’re meant to do—but those nagging voices of doubt stop you from taking that step forward. It’s exhausting, isn’t it?
Here’s what I learned from watching Benny and reflecting on my own journey: we all have the skills and the potential to do what’s on our hearts. We just don’t always see it in ourselves right away. But sometimes, taking a step back and seeing yourself as an observer can be the key to moving forward.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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I was 15 years old, standing in my mother’s bedroom when she looked at me from her bed and said she wanted to commit suicide—because of me. That moment stayed with me for years. It became part of the shame I carried, the belief that I was a terrible daughter, a burden to my parents. For so long, I felt responsible for their pain.
But here’s the truth I’ve learned: I am worthy. Worthy of love. Worthy of peace. Worthy of freedom.
In this episode, I dive deep into that painful chapter of my life and share how those childhood wounds still show up today—triggering me in unexpected ways, like a simple phone call with my 90-year-old father. That discomfort? It opened the door to some serious healing.
One of the most transformative tools I used on this journey was AI. Yes, you read that right—ChatGPT. It helped me unravel the trauma and guided me through healing exercises for my inner child. And now, I’m sharing those insights with you.
If you’ve ever felt like you’re carrying the weight of your family’s pain, or you’ve been told you’re "too much"—this episode is for you. You deserve to know you’re not alone, and most importantly, you are worthy.
Tune in now, and let’s walk this healing journey together.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Episodi mancanti?
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Last week, I had the incredible opportunity to be part of the crew at Tony Robbins' "Unleash The Power Within" event in Cologne, Germany. Picture this: 13,000 people from all over the world, coming together for four days of life-changing experiences!
You won't believe the energy I felt among the 400 crew members! It was like being part of a big, loving family where everyone truly cares for one another. I've never experienced anything quite like it before!
As someone who speaks German, French, and Italian, I found myself in a unique position to help so many people. It was incredibly rewarding to see the relief on people's faces when they realized they could communicate in their native language.
During the event, I received a beautiful bracelet from one of the trainers. It says "Believe in Yourself" - a powerful reminder that we all need sometimes. Remember, you are enough! You have everything you need within you already.
I can't stress enough how much my life has changed in the past four years, thanks to the tools and techniques I've learned from Tony Robbins and my amazing coach. If you're struggling with self-doubt or trying to change others, this episode is for you!
Want to experience this transformation for yourself? Use the coupon code "Transformnow" to get a free discovery call with me. Let's work together to unleash your full potential!
Special Offer
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Do you ever feel like giving up on your dreams? Like maybe it's just too late, or you're not quite good enough? I’ve been there, too. But today, I want to share something that I hope will inspire you to keep going, no matter what.
In this episode, I dive deep into the power of real-life stories and how they can be a guiding light in our darkest moments. I talk about how one of my biggest inspirations, Nelson Mandela, found hope during his 27 years in prison. He discovered light in the darkness through daily journaling and being grateful for even the smallest things. If he could find strength in such dire circumstances, what’s stopping us?
And then there's a special story close to my heart: my dear swimming colleague, Melanie. She took on a 5k open water race for the first time this year. At first, she felt she was the slowest, with doubts clouding her mind—much like I did last year. But instead of giving up, she found strength in the story I had shared with her about my own experience. She told herself, “If Esther can do it, I can do it, too.” And guess what? She finished strong, even better than I did!
These stories remind us that we all have the strength within to push through, even when things seem impossible. And guess what? It's never too late to pursue your dreams. I published my first children’s book at 54 and didn’t stop there. I didn’t listen to those nagging inner voices saying I wasn’t good enough, and neither should you!
Listen to my last year’s swimming race episode: From Doubt To Win: My Path: https://youtu.be/uk0FENRRiUc
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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If you’re thinking, “What could be so interesting about a tortoise?”—I get it. I used to feel the same way. But this isn’t just a story about a tortoise. It’s a story about life, love, and what it means to truly be seen.
Franklin came into my life unexpectedly, a 50+ year-old tortoise with a history of resilience and strength. At first, I didn’t think much of him. Tortoises were my mother’s favorite animals, not mine. I’ve always been a cat person. But as the days turned into weeks and the weeks into months, something changed. I found myself checking on him constantly, making sure he was okay, especially on those hot, sunny days.
You see, Franklin had a unique challenge—he couldn’t flip himself over if he got turned on his back. And in the heat of the summer sun, this was dangerous. So I made it my mission to protect him, to make sure he was safe. And in doing so, I discovered something profound.
Franklin, with his gentle eyes and his determined little walk, taught me the importance of being present. He showed me what it means to feel truly seen, something I didn’t even realize I was missing. He’d greet me with his awkward shuffle whenever I was nearby, and in his simple, quiet way, he reminded me of the importance of connection.
He made me feel seen. And I realize now how rare and precious that feeling is.
We all want to be seen, don’t we? To feel recognized and loved for who we are, flaws and all. Franklin taught me that before I can truly see others, I need to see myself. And that means loving myself, even when I mess up, even when I feel like I’m not enough. It’s a lesson I’m still learning, and one I want to share with you.
Franklin may no longer be with us, but his lessons live on.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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You know those moments when life feels like an endless loop of stress, with one thing after another demanding your attention? I’ve been there. And I’m here to tell you, there’s a way out.
I’ve spent years chasing solutions in the outer world—fixing relationships, finding the “perfect” job, trying to make everyone around me happy. But no matter how much I worked on those things, something was always off, like a puzzle missing a piece.
Here’s the game-changer: The biggest transformation in my life happened when I stopped looking outside for solutions and started looking inward. It’s not about finding the perfect job or fixing every relationship—it’s about connecting with your true self.
In my latest podcast episode, I’m sharing the ONE thing that brought me peace and clarity after years of searching. If you’re tired of the uphill battle and ready to experience a real shift in your life, you’ll want to hear this.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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A simple shift in perspective can completely transform how you see your life. I realized that all the fears, the “what ifs,” and the self-judgment that used to weigh me down were just my way of protecting myself. But what if, instead of fear, I chose curiosity? What if, instead of self-blame, I chose self-compassion?
This isn't just some feel-good fluff—it's real, and it’s life-changing.
For years, I’ve been carrying this fear of missing out, a feeling that I wasn't seen or heard as a child. It seeped into my adulthood, making me obsess over every email, every missed opportunity, every little thing that could go wrong. But today, I learned something so simple yet profound: by shifting my perspective, I can turn that fear into a drive for growth.
When I look at myself with kinder eyes, everything changes. That email I’m so anxious about? It’s a chance to learn. That frustration over a broken bench? It’s a reminder to stand firm in what I deserve. And those lingering doubts that creep in? They’re just a signpost on my journey—not a dead end.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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This episode is a gentle yet powerful reminder to slow down, breathe, and reconnect with the simple truth that you are enough. Whether you’re feeling overwhelmed by life’s demands or just need a moment of peace, this conversation offers valuable insights and practical advice for embracing the beauty of just being.
Actionable Steps:
Take a few minutes today to practice stillness—whether through meditation, deep breathing, or simply sitting quietly with your thoughts.
Reflect on areas in your life where you feel pressured to perform and consider ways to ease that pressure.
Remind yourself daily that you are already whole, just as you are.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Michelle Gauthier is a life coach who turns chaos into calm! She helps busy, overwhelmed women find peace and purpose and hosts the witty "Overwhelmed Working Woman" podcast. In 2017, a single mom to two adopted kids left a 20-year corporate career to become a life coach. Since then, she's guided hundreds of women to balance careers and home life. When not coaching, Michelle enjoys cheering at her kids' sports events, sweating it out at Burn Bootcamp, organizing for fun, online shopping, and devouring self-improvement books.
Overwhelmed Working Woman Podcast
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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On a scale of 1 to 10, how happy are you right now? Is it a 3, a 5, or maybe even a minus 10? Let's talk about how you can elevate that number!
When I wake up, I'm usually at a 5. But as soon as I start my morning rituals—exercise, listening to an inspirational podcast, meditation, and journaling—I quickly rise to a 7 or 8. These simple activities have a profound impact on my happiness level.
Have you ever thought about introducing such rituals into your morning routine?
Your happiness doesn't depend on the outer world. Sure, great things can happen and make you feel over the moon, but what about the days when nothing exciting happens? For a long time, my default mode was hopelessness. I inherited this from my family without even realizing it. But once I became aware of it and started working on it, everything changed.
In this episode, I share my journey of self-discovery and practical steps to raise your happiness level. From battling negative self-talk to celebrating personal growth, I've found methods that really work. Imagine yourself ten years ago, feeling unfulfilled.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Anthony Hartcher is an international speaker and trusted authority in the realm of Holistic Health consulting, mental health advisory, clinical nutrition, and holistic health podcasting. With his comprehensive knowledge and infectious enthusiasm, Anthony has been transforming lives across the globe.
His expertise spans a broad spectrum, from sleep and mental health to nutrition and lifestyle medicine. As a holistic health consultant, he doesn't just advise; he revolutionizes habits, empowering individuals to achieve superior health and overall well-being.
Anthony's academic credentials are equally impressive. He holds three bachelor’s degrees in Nutrition, Complementary Medicine, and Chemical Engineering, each completed with distinction or honours.
But what truly sets Anthony apart is his personal journey and commitment to mental health advocacy. Sparked by a personal tragedy at the age of eighteen, Anthony has dedicated his life to supporting community mental health initiatives. His podcast, 'me&my health up', serves as a platform for mental and holistic health education, reaching listeners worldwide.
Despite his professional and academic accomplishments, Anthony cherishes his family. His weekends are spent making memories with his wife and their two children on family adventures.
https://meandmywellness.com.au
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Did you know that perfectionism can actually stand in the way of your happiness and success? If you, like me, struggle with the constant need to be better, do more, and achieve more, then this episode is for you. Let’s work on this together.
What’s the one thing you’re always pushing yourself to improve and constantly criticizing yourself for not achieving yet? Is it a skill, your profession, your romantic relationship, your health, or your eating habits? Or maybe it’s everything all at once?
In this episode, I dive into my personal journey of daily growth through meditation, journaling, and listening to podcasts from many teachers. I’m very attentive to how I feel, think, speak to others, and the mental state in which I do things. My goal is to stay in a beautiful, positive state.
Do you know how to raise your vibrations? Do you have tools to bring yourself back to a beautiful state? What do you do when your energy level is low, and you want to shift back to positive feelings?
For me, listening to joyful music works wonders. Just a minute of it clears my mood, making me feel more positive. Uplifting self-talk is another powerful tool. I remind myself of all the wonderful things in my life: my sons, my parents, my home, my garden, my cats.
But as a perfectionist, I always crave more of these beautiful states. I want to feel those high vibrations longer and act from that positive state to see everything fall into place in my life. However, when I lose track and start criticizing myself over something small, it often spirals into a longer period of negative self-talk. I don’t want this anymore, and I’m sure you don’t either.
So, let’s work on this together. What question can you ask yourself, or what can you tell yourself to stop going down the rabbit hole of self-blame? We need new habits to create a new identity that allows us to accept our imperfections.
For example, consider the cost of self-blame. It steals your joy, happiness, and peace. It poisons your life and the lives of those around you. Do you really want this? Of course not. You want to be a positive role model for your children, a joyful friend, and a supportive coworker.
To break free from self-blame, I focus on my heart and breathe consciously. This simple exercise brings me back to the present moment, filling me with joy and peace.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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“Do you come from a family where love was or still is conditional? Do you have the feeling that you need to be perfect in order to get love and be accepted?”
These questions have been on my mind a lot lately, and I wanted to share some thoughts and personal experiences on this journey of self-acceptance.
I've been there—feeling stressed at work, fearing my boss's reprimand, striving to be the perfect partner, and struggling to set boundaries with my kids. Looking back, I see how a lack of self-acceptance and self-confidence held me back. Even after years of therapy and self-work, those old patterns can still resurface.
Personal growth isn’t a path with a fixed end. It’s an ongoing journey, full of discoveries and continuous learning. Just yesterday, I had a flashback to my childhood. I was chosen last for teams in sports class, feeling rejected. This resurfaced during a recent swimming training session when my colleagues made a spontaneous decision to carpool without me. Instantly, I thought something must be wrong with me. But this time, I did something different.
I talked to myself with love: "Esther, you’re totally okay. I love you, and if some others don’t like you, it doesn’t matter. The most important thing is that you love yourself."
The more I replaced negative feelings with positive ones, the better I felt. After the training, I decided to interact with my swimming mates as if nothing had happened. And it worked. I felt at ease and could enjoy my time with them.
Have you ever had a flashback from your childhood that made you feel rejected and frustrated? It’s an awful feeling, isn’t it? But here’s the truth: You don’t have to let those feelings control you. By loving yourself and understanding that others' behaviors often have nothing to do with you, life becomes so much easier.
Imagine approaching every person with curiosity and neutrality, knowing that their reactions are about their own experiences, not you. You can reset your feelings anytime, finding peace and positivity.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Have you ever felt like your love for your children or others is just... gone? I did, and it hit me hard. One day, I looked at my two boys and realized our connection was strained. I had fallen into the same trap my mother did. She didn't have the self-confidence to handle my rebellion, and her anger still echoes in my mind.
I remember her face, the frustration, and her words, "You're the worst child on earth." That pain stayed with me, and I swore I'd never be like that with my kids. But there I was, feeling devastated when my boys didn't agree with me or show me the affection I craved.
Then, something amazing happened. I learned that love isn't transactional. It's not a two-way street where you give to get. Real love starts within. It's about filling yourself with so much love that it overflows to others without expecting anything in return.
This was a game-changer for me. Suddenly, my relationships with my sons, now 18 and 20, transformed. I started listening more, being present, and asking how I could support them instead of telling my own stories. Our bond grew stronger, and I could see them for who they are, not just as extensions of my own experiences.
I realized that people's reactions often reflect how they feel about themselves, not about you. If someone treats you poorly, it's likely they're struggling with their own issues. Understanding this helped me find compassion even for those who showed me dislike.
So, how can you start this journey of self-love? Here are a few tips:
1. Positive Self-Talk: Whenever you catch yourself in negative self-talk, stop and say something kind to yourself. Consistency is key.
2. Be Present: Give your full attention to your loved ones. Put down your phone and listen.
3. Compassion Over Judgment: Understand that everyone has their battles. Show compassion, not judgment.
Remember, this is a lifelong journey. The more effort you put in, the better your life will become. You’ll find yourself handling situations that once seemed impossible, and you’ll realize you’re not as affected by others' negativity.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Gisela Rocha, with over three decades of international experience in choreography and directing across America, Europe, Asia, and Brazil, has transitioned her focus to becoming a body-mind mentor, therapist, and energy healer. Through her personalized movement method, she inspires individuals and groups to connect with themselves on a profound level, enhancing their energy flow. Specializing in training teachers, Gisela guides them towards inner harmony and self-empowerment, and she invites everyone to a universal journey of self-love and growth.
http://www.movementforlife.ch/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Ever feel like your inner critic is holding you back? You're not alone. This episode is all about tackling that pesky voice in our heads and turning self-doubt into unshakeable self-confidence.
I’ll share my personal journey from being a shy, self-doubting person to someone who has learned to embrace self-love and confidence.
Here’s a sneak peek of what you'll learn in this episode:
Identifying and challenging your inner critic: Learn how to recognize that critical voice and start questioning its validity.
Practical steps to replace negative thoughts: Discover actionable techniques to swap out negative self-talk for positive affirmations.
The power of self-compassion: Understand the importance of treating yourself with kindness and patience.
Real-life examples and personal stories: I'll share my own experiences and the strategies that helped me silence my inner critic.
Whether you're just beginning your journey to self-confidence or seeking new ways to boost your self-esteem, this episode is packed with valuable insights and encouragement. Join me on this transformative journey.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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In this episode, I open up about my journey of learning to listen to myself—a journey that began in a childhood filled with silence and fear. Growing up, I lacked the self-confidence and inner strength that so many others seemed to possess effortlessly. My parents, burdened by their own uncertainties, couldn't provide the reassurance and support I needed. This cycle of insecurity stretched back generations, leaving me feeling isolated and unsure of my worth.
But today, I want to share how I've been breaking free from those old patterns.
I'll take you through my experiences of overcoming the fear of speaking up, the shame of feeling different, and the deep longing for acceptance. We'll explore how putting others' needs first, as a survival mechanism, left me disconnected from my own desires. Together, we'll uncover the steps to rediscovering self-confidence and embracing vulnerability as a source of strength.
In this episode, I discuss:
- The challenges of growing up with parents who couldn't model self-confidence.
- The pain of feeling wrong or inadequate and the impact on self-esteem.
- My journey to Paris and the personal growth that followed.
- How I learned to ask for help and the importance of self-compassion.
- Real-life examples of pushing past negative thought patterns and embracing positive self-talk.
Listening to yourself and prioritizing your own needs isn't easy, especially when it's been a lifelong struggle. But I promise, it's worth every step.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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In this episode, I’m sharing a raw and real story from my life that I think many of you will resonate with. It’s all about those old emotional triggers that catch us off guard and how we can deal with them.
Picture this: My son, overwhelmed with school stress, started talking to me in a toneless voice. It was like a switch flipped, and suddenly, I was back in my childhood, hearing my mother’s voice the same way. It was a powerful reminder of how the past can sneak into our present.
In this episode, I unpack this experience, exploring how these triggers surface and what we can do about them. More importantly, I dive into how to transform these moments into opportunities for healing and growth.
Ever felt like a conversation brought up old, buried feelings? This one’s for you. Let’s navigate these emotional waves together and find ways to bring more peace and understanding into our lives.
I’d love for you to tune in and share your thoughts. This journey of self-discovery and healing is better when we do it together.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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For many years, I believed that happiness and positive vibrations came from external events—like being chosen for an important task at work or receiving praise. But I've learned that relying on these external sources can lead to a rollercoaster of emotions. One negative comment or a stressful day could easily bring me down.
In this episode, I share my personal journey of discovering how to maintain a positive state from within, regardless of external circumstances. I talk about the challenges of dealing with negative feedback, health issues, and everyday stresses from family and work. More importantly, I share the strategies that helped me turn inward and find a consistent source of positivity.
Here’s a sneak peek of what you’ll learn:
- How to stop letting external events dictate your mood
- Techniques for maintaining a positive state, even on tough days
- The power of inner reflection and self-awareness
- Practical tips to embrace positivity and high vibrations daily
Join me as I dive deep into how we can all decide every day to be in a beautiful state of energy, no matter what happens around us. It's all about making positive vibrations a priority every single day.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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This Mother's Day, as I spent time with my parents, both 89 years old, I couldn't help but notice the absence of love in my mother's eyes. Yet, through introspection and moments of deep connection, I've come to understand the origins of her pain and the power of forgiveness.
I share how I've struggled with self-worth and dependency on external validation, mirroring my mother's own battles. But through acceptance and practices like Ho'oponopono, I've found a path to healing and self-love.
Join me as I talk about the transformative power of forgiveness, sharing how this practice has allowed me to see my mother's love for the first time and embrace my own journey with patience and compassion.
Change isn't always easy, but it's possible. Let's rewrite the script of our relationships and embrace the healing that comes with acceptance and love.
Tune in now and discover the magic of healing your relationship with your mother.
PS. Struggling with unresolved issues in your relationship with your mother? Let me be your guide on the path to healing and reconciliation. A few one-on-one coaching slots are open. Reply to this message to reserve your spot and take the first step towards healing.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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