Episodi
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Unpacking simple statements on training, fitness, and mindset
Sponsor: LMNT www.drinklmnt.com/marcusfilly
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Not all calories are created equal. Hereâs how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up.
Sponsored by TPL: https://athlete.transparentlabs.com/marcus7
Code: MARCUS for 10% off
High Performance Foods: https://functional-bodybuilding.com/high-performance-foods/
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Episodi mancanti?
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Donât take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.
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So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. Itâs not always easy, but letâs get you back on top, this time in a much more sustainable way.
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A recap of Marcusâs quest to add muscle at 40 - and what comes next for fitness.
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Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If youâre confused about carbs, this episode will clear things up.
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Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway.
Sponsor: https://drinklmnt.com/marcusfilly
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Fasting, setting up your fridge to be ready for anything, and more - weâre covering all the nutrition questions!
Join Persist Platinum!
https://functional-bodybuilding.com/pages/persist
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Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more.
Join Persist! https://functional-bodybuilding.com/pages/persist
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So many people want to lose weight or reach a fitness goal - but donât think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym.
Sponsor: LMNT
DrinkLMNT.com/MarcusFill
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Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.
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The longer weâre in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply to both.
Try Functional Bodybuilding free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/
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Even experts have things to learn - even about movements youâve done thousands of times. Subtle changes can help you push more weight, stay out of pain, and make training feel so much better. Are you missing out on this training unlock?
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Itâs entirely possible to do everything ârightâ with fitness and nutrition and still see the scale move in the direction you donât want. But is it really even a problem? What to look for in your data - AND what will get you to trust it.
Persist Platinum Coaching: https://functional-bodybuilding.com/pages/coaching
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Fat loss is widely misunderstood - especially when you see a snapshot of someoneâs diet without any of the context. Clear up the confusion around low calorie diets with todayâs case study and data-driven approach.
Sponsor: Transparent Labs
Visit https://athlete.transparentlabs.com/marcus7 to stock up on everything you need.
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Learning how to train well is a lifelong pursuit - and no matter how much experience you have, thereâs always a new level to reach. Listen and learn how capable you really are, and how this mindset carries over to other areas of life.
Sponsor: LMNT
DrinkLMNT.com/MarcusFilly
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Step into the kitchen and take control of your nutrition - without getting caught flat-footed.
Persist Platinum Coaching: https://functional-bodybuilding.com/coaching
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Putting your fitness in someone elseâs hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional journey of what itâs like to coach and be coached.
Persist Platinum Coaching: https://functional-bodybuilding.com/coaching
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Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If youâre clinging to daily ups and downs, this message might be just what you need to hear.
Persist Platinum Coaching: https://functional-bodybuilding.com/coaching
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Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains youâll love - and have the best workouts of your life.
https://functional-bodybuilding.com/pages/persist
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