Episodi
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In today’s episode of the Look Great Naked Podcast, I break down The 4 Worst Types of Cardio for Natural Lifters—and what to do instead.
If you're training naturally, your recovery and muscle-building capacity are limited. That means the wrong kind of cardio can crush your gains, leave you drained, and stall progress. In this episode, I reveal the most common cardio mistakes I see lifters make—plus smarter strategies that actually complement your training (instead of wrecking it).
If I can pass on the lessons that took me over a decade to learn through trial, error, and a lot of wasted time, you’ll have a massive head start toward looking great naked—without sacrificing your hard-earned muscle.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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With summer social events kicking off, you don’t have to sacrifice your fitness goals to enjoy yourself. I'll share practical, no-BS strategies for having fun, staying lean, and still raising a glass responsibly.
On this Memorial Day, as we honor those who’ve made the ultimate sacrifice, let’s remember to celebrate life and freedom responsibly and gratefully. Tune in for tips that will help you balance health, fitness, and your social life—today and all year long.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Episodi mancanti?
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In today’s episode of The Eric Bach Show, I dive into Testosterone 101: What Really Improves Testosterone Naturally.
Testosterone affects everything—from your energy levels and mood to muscle growth and overall health. But there's a ton of misinformation out there on what truly works. In this episode, I clear up the confusion and share proven, practical strategies for naturally boosting your testosterone without relying on gimmicks or expensive supplements.
These simple yet powerful tips could've saved me years of frustration, stalled progress, and unnecessary fatigue. If I can pass on the wisdom that took me more than a decade to discover, you'll have a massive head start on looking, feeling, and performing your absolute best—naturally.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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In this episode of The Eric Bach Show, Eric tackles some of the most debated topics in the fitness world. Ever wondered if nutrient timing truly impacts your muscle growth and recovery? Or if fasted cardio is the secret weapon for fat loss? And what about those supplements lining your shelf—are they beneficial or just marketing hype?
Eric delves into these questions, providing evidence-based answers and debunking common myths. Drawing from his extensive experience and the latest research, he offers clear guidance to help you optimize your training and nutrition strategies.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Ever wonder what's beyond the aesthetics of a lean, muscular physique? In this episode, we dive deep into the true advantages of getting lean and jacked—benefits that go far beyond looking great in the mirror. Discover how transforming your body enhances your mental resilience, boosts productivity, elevates confidence, and sets the stage for long-term health and success. Whether you're a fitness enthusiast chasing your best shape or someone curious about the deeper value of physical transformation, tune in to uncover why getting lean and jacked is truly life-changing.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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In today's episode, I'll break down exactly how I changed my leg day workouts to support my goal of running a 10K — without sacrificing strength or muscle gains. Whether you're a runner trying to avoid injury or a lifter adding endurance goals, these leg workouts for runners are designed to keep you strong, fast, and injury-free.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Struggling to stay consistent with your diet and workouts? In this episode, we break down the psychological barriers that hold you back and the science-backed strategies to build lasting habits for muscle growth and fat loss. You’ll learn:
✅ Why motivation isn’t enough and what actually drives long-term consistency
✅ How to rewire your brain for discipline and effortless habit formation
✅ The role of environment, identity, and small wins in sustaining progress
✅ Practical strategies to stick to your nutrition and training—no matter what
🔑 Master the mindset of consistency and achieve your fitness goals without burnout.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Struggling to optimize your training based on your unique strengths? In this episode, we explore how understanding your neurotype can help you tailor your workouts to match your brain chemistry, leading to better performance and faster results. You’ll learn:
✅ How different neurotypes respond to training and why it matters for your progress
✅ The role of neurotransmitters in performance and skill retention
✅ Why some people need higher intensity, while others thrive with more variety
✅ How to program your workouts based on your personality and needs
🔑 Unlock your full potential by understanding your neurotype for smarter training.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Looking to optimize your training during a reset without overtraining? In this episode, we reveal the key strategies to preserve muscle, boost strength, and promote recovery while keeping your workouts efficient and effective.
You’ll learn:
✅ How lowering reps and increasing rest improves strength without losing muscle
✅ Why reducing sets and modifying exercises prevents plateaus
✅ The role of training tempo and simplified routines for recovery
✅ How carb cycling can enhance energy and recovery
🔑 Get back to basics for sustainable progress and lasting results.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Low testosterone levels can leave you feeling tired, unmotivated, and stuck in a cycle of underperformance—but what if the solution lies in fixing a few simple everyday habits? In this episode, we uncover the 5 common mistakes that are unknowingly sabotaging your testosterone levels and show you how to fix them fast.
You’ll learn:
✔️ Which foods, activities, and stressors are hurting your hormones
✔️ The lifestyle changes proven to boost testosterone naturally
✔️ Practical tips to regain your energy, focus, and confidence
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Dieting isn’t just about what’s on your plate—it’s about what’s in your mind. The mental side of dieting can make or break your progress, and mastering it is the key to sustainable results.
In this episode, we’re diving deep into the psychology of dieting and how to build a mindset that supports your goals. You’ll learn:
✅ How to set realistic goals and avoid the trap of perfectionism
✅ Strategies for overcoming cravings, emotional eating, and mental fatigue
✅ The power of mindset shifts to turn setbacks into comebacks
✅ How to build healthy habits that become second nature
✅ Tips for staying consistent and motivated through life’s challenges
Whether you’re new to dieting or have struggled to stick with a plan in the past, these practical mental strategies will help you stay on track and achieve your goals without losing your sanity.
🔑 Remember: Success starts with the mind. Change your mindset, and you’ll change your life.
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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What if there were a simple, results-driven approach to fat loss that doesn’t require hours of cardio, extreme diets, or giving up your favorite foods? Enter The Striking Distance Fat Loss Method—a system designed to help you shed fat effectively while maintaining muscle and keeping your lifestyle intact.
In this episode, I’ll break down the core principles of this method, including:
✅ How to set realistic fat loss goals and timelines
✅ The critical role of nutrition—and how to make it work for YOU
✅ Balancing strength training with strategic calorie deficits for optimal results
✅ Overcoming plateaus with proven adjustments and progressions
✅ Staying consistent, motivated, and in control throughout your fat loss journey
Whether you’re just starting your fat loss journey or looking to refine your approach, this episode is packed with actionable insights and tips to help you close the gap between where you are and where you want to be.
🔑 Remember: Fat loss isn’t about perfection—it’s about progress, consistency, and knowing the right strategies to stay in striking distance of your goals.
🎧 Tune in, take notes, and let’s get to work! Don’t forget to subscribe for weekly fitness advice that’s practical, sustainable, and results-focused.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
#FatLossMethod #FitnessPodcast #SustainableWeightLoss #NutritionTips #StrengthTrainingForFatLoss #BachPerformance
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The fitness landscape is transforming, and 2025 is poised to bring exciting new trends that could change how we approach health and wellness forever. In this episode, we dive into the top fitness trends shaping the future of online coaching and the fitness industry—and how you can adapt to thrive.
✨ Here’s What You’ll Learn:
1️⃣ Bloodwork & Metabolic Testing – Discover how personalized data-driven coaching, including bloodwork analysis, can help optimize fat loss, nutrition, and energy for clients seeking more precision.
2️⃣ Focus on Food Dyes and Additives – With awareness around endocrine disruptors growing, clean eating and ingredient scrutiny take center stage in nutrition coaching.
3️⃣ Health-First Fitness – The shift toward prioritizing health over aesthetics is becoming mainstream, attracting clients across a broader range of fitness levels.
4️⃣ Peptides and TRT Go Mainstream – Cutting-edge treatments like peptides and testosterone replacement therapy are moving into everyday conversations about wellness.
5️⃣ Wearable Tech Dominates – How fitness trackers are helping coaches use real-time data to create hyper-personalized plans tailored to sleep, recovery, activity, and heart rate.
6️⃣ Corporate Wellness Evolution – Learn about the rise in corporate wellness stipends, HSAs, and decreased reliance on major healthcare providers.
7️⃣ Mental Health as a Core Focus – Fitness is no longer just about the physical; mindset coaching, sleep improvement, and stress management are becoming essential.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Ready to feel confident in your own skin? In this episode, we’re sharing the ultimate guide to looking and feeling amazing—naked! 💪 Whether you’re aiming to shed fat, build muscle, or boost your overall physique, these tips are designed to help you achieve a body you’re proud of in 2025.
✨ In This Episode:
✔️ How to create a sustainable workout and nutrition plan that works for your lifestyle
✔️ The role of strength training in sculpting your ideal physique
✔️ Simple hacks to improve posture, confidence, and overall body composition
✔️ Why mindset and consistency are the keys to lasting transformation
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Discover practical and proven methods to help natural lifters build muscle effectively. From training techniques to nutrition and recovery, learn how to optimize your results without shortcuts.
🔑 What you’ll learn:
✔️ Proven training techniques for muscle growth.
✔️ Essential nutrition tips for natural lifters.
✔️ The importance of recovery and rest.
✔️ Strategies to stay consistent and motivated.
✔️ Maximize gains without shortcuts or supplements.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Are you putting in hours at the gym but not seeing the results you want? It might be because of some common training mistakes holding you back. 💪
In this episode, we uncover the 5 biggest training mistakes that could be sabotaging your progress and stopping you from achieving your fitness goals. From poor technique to ineffective programming, we’ll give you the tools you need to fix these errors and start maximizing your gains.
🔑 What you’ll learn:
✔️ How to optimize your workouts for muscle growth
✔️ The importance of recovery and avoiding overtraining
✔️ Common myths about weightlifting and training
✔️ Actionable tips to level up your gym session
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Triple Threat Muscle is your ultimate fitness guide, focusing on muscle growth, strength training, and nutrition. Tune in for actionable tips, expert advice, and strategies to reach your fitness goals and transform your body.
What to Expect:
Effective workout techniquesNutrition strategies for muscle gainExpert advice for breaking plateausThis episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Building muscle without packing on excess fat can feel like walking a tightrope—but it doesn’t have to be! In this episode, we dive into smart strategies to gain lean muscle effectively while keeping fat gain to a minimum.
You’ll learn:
✔️ The perfect balance of calories for muscle growth
✔️ How to structure your workouts for optimal results
✔️ The role of protein, carbs, and fats in lean bulking
✔️ Why rest and recovery are key to building muscle efficiently
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
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The holiday season is here, and so are the endless parties, family feasts, and tempting treats. But guess what? You can still enjoy the festivities and stay on track with your fitness goals! 💪
In this episode, we dive into practical strategies to lose fat during the holidays without feeling deprived. From smart eating hacks to effective workout tips, we’ve got you covered. Whether you're navigating holiday dinners or struggling with motivation, this episode will help you stay in control and enjoy the season guilt-free.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
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Join me as I sit down with Coach Jason Brown at a business event in Houston, where we delve into his expertise on the revolutionary Conjugate X Conditioning program. Known as a global authority in strength and conditioning, Jason unpacks his approach to training smarter, not harder.
In this episode, Jason explores the often-feared “C-word”—Cardio—and shares why adding just two simple sessions of Zone 2 cardio each week can amplify your results, letting you train less but achieve more. With his background as a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of Lower-Body Training via Human Kinetics, Jason brings unparalleled knowledge and proven systems to elevate your fitness journey.
Jason’s extensive experience includes contributions to T-Nation, EliteFTS, and presenting with the National Strength & Conditioning Association. Today, he’s here to offer insights and actionable advice on:
Optimizing your training approachThe fundamentals of Zone-2 cardio and why it's essential for healthLessons from programming for over 30,000 athletes per week in CrossFitAdapting your training as you ageStrategies for balancing fitness with family and business lifeUnderstanding fatigue and enhancing recoveryFor more of Jason's expertise, follow him on Instagram at @jasonbrowncoaching and check out his website at jasonbrowncoaching.com.
If you’re ready to look great without living in the gym, grab a copy of The One Hour Body here.
To join our free community for daily coaching, start here: Facebook Group.
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