Episodi
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One of the most prominent ways the wounded Divine Masculine shows up in our lives is through a lack of structure.
Structure is, energetically speaking, a very masculine quality - it counterbalances the soft, receptiveness of the Divine Feminine.
Each of us has both - the masc and the femme - as humans. But many of us struggle to get the balance right. Or to realize these energies are out of balance within us in the first place.
We're taking a deeper look at this on today's show. I hope you'll tune in and find something meaningful to take away with you.
Find more support and FREE tools at: marywelch.com
Till next time :)
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We have more choices to exercise, moment to moment, than we often consciously realize.
But as we become more aware of this truth, we also become more empowered inside our own lives.
On today's Love Notes episode we're taking a closer look at the power of choosing wisely and also the subtle difference between seeking to solve our perceived problems vs seeking to witness them.
I hope you'll join us! You can find more support for your healing journey at: marywelch.com <3
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Episodi mancanti?
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We are here to evolve. To continuously learn, integrate, change. Fear will always be a part of this process because it requires us to let go of one trapeze bar in order to reach for the next one.
When we try to manage our fears through hyper-vigilance or by limiting the risks we're willing to take in our lives, we wind up betraying our destiny.
Surrendering to the fear means respecting it, acknowledging it and then releasing ourselves from its tight grip.
Hope you'll join this deep conversation today and find something nourishing to take back with you. You can find more support for your journey at: marywelch.com <3
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When we're able to recognize cynicism as heartbreak, we can engage with our pain and begin the mourning process in earnest. We can open our hearts instead of hardening them. This is the only way out of our suffering.
On today's Love Notes podcast, we're taking a closer look at how to heal the shutdown parts of us and why courage plays such an important part in the process.
I hope you'll join us! Find me at: marywelch.com for more tools + support for your journey <3
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On today's Love Notes podcast episode we're answering a listener's question:
How to know when it's time to start dating again after a break up?
Of course the only one who can answer this question is the person asking it. Everyone's timing and path of healing is individual to them.
But there are many important points for consideration and we're digging into them!
Please join the conversation and find me at marywelch.com for more healing resources <3
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Codependency is actually not about the other person. It's about YOU. It's about your tolerance, your history, your standards for your life, your wounds - and also, your capacity to heal them.
Please join this deeper dive into a topic widely misunderstood and share your feedback with me - I'd love to hear from you! At: marywelch.com
Thanks for listening <3
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Sharing reflection on the experience of my first earthquake in New York and how it feels when something that's "not supposed to happen" happens.
Hope you'll join me for the special Love Notes episode and find me at marywelch.com for more tools + support for your spiritual journey <3
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One negative thought is painful enough. But a whole string of them can be immobilizing.
The good news is: positive thoughts stack up too, and create tipping points in powerful directions in our lives.
Thoughts, like energy, can create momentum in our lives. The more we understand how this works, the more empowered we feel. We're talking about all of this and much more on today's show. Hope you'll join the conversation!
Find more tools and support for your healing journey at: marywelch.com <3
Thanks, as always, for being here!
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Growing up with neglect can make it difficult to know what our own needs are, as adults, and how to communicate them to others.
Through self awareness and self love, we come to understand the difference between having needs vs being "needy" and we learn to demonstrate the kind of integrity and respect for ourselves in our daily lives that informs others around us about our standard for ourselves.
There is deep, meaningful healing in this.
Hope you'll join today's Love Notes conversation and find something nourishing to take away with you.
You can learn more about my private practice and other offerings at: marywelch.com
Thanks for being here! <3
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We tend to focus on what we want for our lives without investigating if we have the capacity to receive it.
Grace is the prerequisite to receptivity.
It primes the pump and makes all things possible.
Please join the conversation today as we dig in deeper to this very important theme in every spiritual journey.
Find more resources and support at: marywelch.com
Thank you for listening! <3
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Sometimes our feelings are mysterious; not connected to any obvious source. But we're still tasked with the challenge of skillfully processing them.
An especially tricky one is ANGER.
Awareness of our feelings matters. So does the decision of HOW to relate to the feelings as they arise (and pass away).
Overtime, this experience profoundly shapes our sense of self.
We're taking a creative approach to this topic - I hope you'll tune in and find something helpful to carry away. You can find more inspiration and support 24/7 at: marywelch.com <3
Thank you for listening!
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What matters most to you, in your life? Have you ever taken the time to consciously ask + answer this question? The answer holds the blueprint for your best life.
When we live according to what matters most to us, it's easy to prioritize what we give our time to and also to let go of what is not in alignment.
I hope you'll join the conversation today and find something meaningful to incorporate into your own journey. Discover more resources at: marywelch.com
Thanks so much for listening <3
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I had a wild experience the other day. I suddenly felt like myself again. Which made me realize that I hadn't been feeling like myself. Maybe for quite some time. The contrast sparked the epiphany.
Moments like these are miracles and we can use them as springboards toward deeper self understanding, forgiveness and love.
Please join me for this very special Nove notes episode! And find my latest free offerings at: marywelch.com <3
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We heal loneliness through CONNECTION, not by finding someone to love us. There are key traits happily single people have in common and they are worth highlighting because there's a lot to learn about the benefits of prizing our relationship with ourselves above all else in our lives.
I hope you'll tune in and enjoy this Love Notes episode today! Wanna learn more and join the deeper convo? Come find me on IG @marywelchofficial : )
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This is an exceptionally powerful episode of the Love Notes show today. We're talking about optimizing our lives through contemplating the reflections of those who are on the verge of letting their's go. We're digging in to Dr. Joe Whittington's list: 5 Wishes of the Dying. You won't want to miss this one.
Learn more about my work at: marywelch.com and find FREE resources to support your healing journey <3
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On today's Love Notes episode, we're talking about how to get the balance right between holding ourselves accountable and letting ourselves hang loose to let the magic in. We need both as humans, not just one or the other. We're also diving deep into an Ask Me Anything question that will speak to the hearts of many!
So join us - and don't forget to check out marywelch.com for the latest free offering, to support your healing journey : )
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Happy New Year everyone! Today, in honor of the Love Notes podcast's one year anniversary, we're reflecting on what it means to test drive a vision. Because before we can actualize a dream, we have to make sure it fits.
Tests deepen our faith and force us to reconcile the difference between our intellectual philosophies vs reality. And new years are auspicious times to marinate with all of this. To pause, look back and consider what has been and also look forward, and cast the intention for what we want to find next.
Hope you'll enjoy the convo! And: if you wanna learn more about how to manifest big visions for the year ahead, check out my FREE guidebook at: marywelch.com <3
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Emotional maturity is the backbone of healthy relationships. But how do we develop it in ourselves?
This is what we're exploring on today's Love Notes episode. I hope you'll tune in to join the convo! Also: I'm sharing a very special reading of Francis Ward Weller's work on grief and gratitude.
Looking for extra support as you navigate the holiday season? Try my FREE guided meditation at: marywelch.com
Thank you, as always, for listening <3
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In honor of the one year anniversary of my book: Love Notes From a Soul Coach, (which inspired this podcast by the same name!), I'm sharing an excerpt from the book and also talking about the concept of seeing something all the way through. Not half way. Not almost. All the way.
This is how we experience our destiny - inside the kind of growth that lives beyond the confines of our comfort zone.
I hope you'll join us for this special episode!
And if you want to learn more about my book or any of my other offerings to support your path of healing, visit marywelch.com
Thanks, as always, for your support <3
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Are you a winter soul? Do you prefer the quiet to the noise? Going inward? Hiding under layers? Winter can be a time for incubating and self-nourishing. It can be a time of hatching new visions, repairing our weariness. Recalibrating.
We're celebrating winter being on its way today and also talking about something new I just learned: the spectrum of consent! What it means to shift out of "tolerating" to actually WANTING what our lives are offering us.
Join the conversation if you're hungry for some companionship and thoughtful reflection. Don't forget: I have a FREE guided meditation for extra support during the holiday season. You can find it at: marywelch.com
Thanks, as always, for listening! <3
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