Episodi
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Authenticity is key to creating a fulfilling life, and in this enlightening conversation, Christy Holt, the Happiness Hussy, shares her insights on how to embrace your true self. As we approach a new year, she emphasizes the importance of setting intentions rather than rigid goals, allowing individuals to focus on how they want to show up in their daily lives. Christy discusses the impact of good girl conditioning on women, often leading to self-neglect and people-pleasing behaviors. By prioritizing self-care and self-love, listeners can not only transform their own lives but also positively influence their families and relationships. This episode is a heartfelt reminder that genuine joy and connection start from within, encouraging everyone to step into their authentic selves and create a life filled with happiness and abundance.
Christy Holt, known as the Happiness Hussy, joins the podcast to discuss the power of authenticity and intentional living, especially as we approach the new year. Christy emphasizes the importance of self-nourishment in the realms of mental, emotional, and spiritual health, asserting that when we take care of ourselves, we can better support our families and loved ones. The conversation shifts to the pressures of New Year's resolutions and the common tendency to focus on goals rather than intentions. Christy advocates for setting intentions instead, which encourage us to be present and mindful in our daily actions rather than fixating on distant outcomes. She explains the difference between pursuing happiness as a destination versus embodying it in the present moment, urging listeners to embrace their authentic selves and make choices aligned with their values.
A significant theme throughout the discussion is the societal conditioning that many women face, which often leads to people-pleasing behaviors and self-neglect. Christy recalls her own journey through relationships and motherhood, highlighting the realization that true happiness stems from self-acceptance and self-love. She encourages listeners to engage in practices like gratitude and mindfulness, which foster a deeper connection to oneself and facilitate a more fulfilling life. The episode culminates in Christy's insights on how to cultivate a nurturing environment for families, emphasizing that the energy we bring into our homes can significantly influence our relationships and overall family dynamics.
Takeaways:
Authenticity is the key to creating a life filled with joy and connection. Setting intentions rather than goals can help you embrace your true self. Practicing gratitude allows you to focus on the abundance you already have. The journey of self-discovery involves unlearning societal conditioning and embracing your wholeness. Self-care is not selfish; it's essential for nurturing relationships with others. Creating a positive environment during mealtimes can foster deeper connections with your family.Links referenced in this episode:
Connect with Christy - coachkristyholt.comDiscover Your Mealtime Superpower - https://forms.gle/7BWXBxT4kUwanjNn7
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Join me, Tricia, as I chat with the incredible Tanya Elena Gonzalez Ortega about the transformative power of Family Constellations and how they can heal hidden family dynamics. We dive deep into the messy, often chaotic world of family relationships and explore how energy healing can create meaningful shifts that ripple through mealtime interactions and beyond.
Tanya shares her personal journey from a spiritual awakening to becoming an energy healer, highlighting the profound impact these practices can have on our lives and our families. Together, we discuss practical ways to bring more energetic awareness into our daily routines, especially during those hectic mealtimes.
So, whether you're feeling overwhelmed by dinner chaos or seeking deeper connections, this conversation is filled with insights and encouragement to help you find the magic in every meal.
Links referenced in this episode:
You can find more information about Tonia's work at newearthconsciousness.com
We'd love to hear your feedback, questions, and your ah-ha's. Don't hesitate to reach out, and if you feel compelled, please leave a review for the podcast.
Want to hear from me or learn more about my business with Tricia's Bites of LIfe? You can find all the ways, right here: triciasbitesoflife.com/links
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Episodi mancanti?
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Episode Summary:
In this episode, we’re tackling the all-too-common challenge of holiday hosting stress. From last-minute scrambling to the pressure of perfection and navigating tricky family dynamics, I break down the three biggest causes of holiday stress. Plus, I share actionable strategies to help you flip the script and create magical, connected moments this season without the overwhelm.
If you’ve ever felt like hosting is more work than joy, this episode is packed with tips to help you plan ahead, navigate family dynamics with ease (including using Human Design!), and focus on what really matters: connection.
What You’ll Learn in This Episode:The 3 biggest causes of holiday hosting stress and how to address them:
Lack of planningTricky family dynamicsThe pressure of perfection
How to create a clear, manageable holiday plan that works for you.How understanding your family’s Human Design can create harmony during gatherings.Why focusing on connection over perfection makes hosting enjoyable for everyone.
Mentioned in This Episode:Merry & Bright Program:Discover how to create a stress-free holiday season with tools like the AI Kitchen Witch Companion, Human Design insights, and a step-by-step hosting roadmap. This 30-day program is designed to help you host with confidence and joy.👉 Learn more about Merry & Bright hereFree Hosting Style Quiz:Take this free quiz to uncover your unique hosting style, identify your superpowers, and discover what might be holding you back.👉 Take the quiz here and received a personalized voice note and strategy from me within 24 hours https://forms.gle/TJpfGXpY9rmL2B1LA
Let’s Connect:If you loved this episode, share it with a friend who could use a little holiday hosting help! Don’t forget to subscribe to the podcast so you never miss another one.
Follow me on social media:
📌 Instagram: instagram.com/triciathekitchenwitch
📌 Facebook: https://www.facebook.com/triciathekitchenwitch
📌 Pinterest: https://www.pinterest.com/TriciaTheKitchenWitch/
📌 YouTube: https://www.youtube.com/@triciathekitchenwitch
Join the Conversation:What resonated most with you in this episode? Leave a comment below or send me a message—I’d love to hear your thoughts and help you create a magical, stress-free holiday season.
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Looking to embrace the chaos of family mealtimes while creating meaningful connections?
Today, we're covering the power of simple mealtime traditions that can anchor your family and foster real moments of togetherness. Whether it's a quick round of sharing highs and lows, theme nights, or a gratitude practice, these rituals don't have to be fancy—they just need to feel genuine and fun! Join me as we explore how even the simplest traditions can transform dinner from a stressful chore into a cherished opportunity for laughter, honesty, and love.
So, grab a snack, settle in, and let’s find the magic in the mess together!
In this episode of Mealtime Magic & Mayhem, we explore the power of mealtime traditions and how they can bring more connection, calm, and joy to your family’s daily routine. Whether it’s Taco Tuesdays, family game nights, or a gratitude circle around the table, mealtime traditions help anchor your family in meaningful moments—even on the busiest days.
Join Tricia as she shares practical, creative ideas for starting your own mealtime traditions that don’t require hours in the kitchen or elaborate prep. Discover how simple, repeatable routines can create memories, spark connection, and bring a little extra joy to your table. Plus, learn how to incorporate fun themes, conversation starters, and even tackle those “tough talks” with grace and ease.
What You’ll Learn in This Episode:
Why mealtime traditions matter for family connection and calm.Simple, creative ideas for mealtime routines that bring everyone together.Tips for adding themes, games, or gratitude practices to your family dinners.How to create a family environment where everyone looks forward to mealtime.Keywords:
mealtime traditions, family connection, calm dinners, family bonding, mealtime routines, family dinners, creating memories at mealtime
Links & Resources:
Tricia’s Website – More tips and resources for stress-free family meals.Take the Mealtime Magic Quiz – Uncover Your Mealtime Superpower and get personalized strategies.
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Summary:
Get ready to transform your mealtime chaos into a moment of connection and calm!
Today, I’m thrilled to chat with Amy Lewis, a health coach who shares her insights on how to shift the energy around family dinners from stress to serenity.
We talk about the importance of understanding our bodies, the gut-brain connection, and how something as simple as mindful breathing can enhance our overall well-being—especially at the dinner table.
Amy’s personal journey, from battling Crohn’s disease to discovering the life-changing benefits of block therapy, adds a layer of authenticity that resonates with anyone juggling the demands of family life. Join us as we explore practical strategies to reclaim your mealtime magic, embrace imperfections, and foster genuine connections with your loved ones!
Show Notes:
Amy Lewis joins Tricia in a heartfelt discussion about transforming the often stressful experience of family meals into a time of connection and joy. They delve into the idea that family dinners don't need to be Pinterest-perfect; rather, they can be a space where the magic truly lies in the chaos.
Tricia sets the tone by sharing her belief that family meals should be about laughter and connection, not perfection. With Amy's expertise in health coaching, they explore how simple, sustainable habits can enhance not only our physical health but our emotional well-being as well.
Central to their conversation is the importance of mindful practices during mealtime. Amy emphasizes that creating a calm environment starts before the meal is even prepared. By engaging in mindful breathing and establishing a transition period, families can set a positive tone that encourages connection rather than chaos.
They discuss the gut-brain connection, illustrating how stress can affect digestion and overall well-being. The episode is rich with personal anecdotes, making it relatable for listeners who may feel overwhelmed by the demands of family life.
Amy's insights into block therapy and fascial realignment offer innovative approaches to managing stress and promoting wellness, both at the dinner table and beyond.
Tricia and Amy’s discussion encourages listeners to reflect on their own mealtime dynamics and consider how they might create more intentional and joyful experiences. They challenge families to let go of perfection and embrace the messiness of life, with the understanding that the real magic happens when families come together, share their stories, and support one another through the challenges of everyday life.
For anyone looking to transform their family meals from a source of stress into a celebration of connection, this episode is a must-listen!
Takeaways:
Family dinners are rarely perfect; instead, embrace the chaos and laughter that comes with them. Creating simple, sustainable habits around mealtime can transform your family's connection. Mindful breathing before meals can help reduce stress and set a positive tone. It's essential to meet your family where they are, respecting their dietary needs and preferences. Engaging your kids in meal preparation fosters a sense of responsibility and teamwork. Finding joy in cooking can turn it from a chore into a cherished opportunity for connection.
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Navigating the chaos of family dinners doesn’t have to be overwhelming; small changes can lead to significant improvements in your mealtime experience. Join Tricia as she provides practical strategies to boost your confidence in the kitchen and create a more enjoyable atmosphere at the table. From simplifying meals to designating kitchen helpers, these tips focus on reclaiming your peace of mind amidst the daily madness. The conversation emphasizes that perfection isn’t necessary for meaningful moments; it’s all about connection and presence. Embrace the messiness of family life and discover how to turn mealtime into an opportunity for joy and laughter, rather than stress.
Navigating the world of family dinners can often feel like juggling flaming torches while riding a unicycle. Within the lively discussion, Tricia opens up about the inherent chaos that accompanies family mealtime and how it can be transformed into something magical. She emphasizes that the pursuit of the “perfect” family dinner is a myth; instead, the focus should be on genuine connections and shared experiences. The episode is a heartfelt exploration of how to embrace the mess, celebrate the imperfect, and find joy amidst the mayhem that characterizes family life.
The episode presents a toolkit of seven practical strategies aimed at reducing the stress that often accompanies mealtime. Tricia starts by encouraging listeners to simplify their meal prep by adopting a few go-to recipes that the family enjoys. This approach not only saves time but also mitigates the anxiety of daily meal planning. The importance of creating a calming atmosphere through music and lighting is discussed, illustrating how a pleasant environment can shift the focus from chaos to connection. Tricia also shares the value of designating kitchen helpers, suggesting that children can play a significant role in meal prep, which fosters teamwork and reduces the burden on parents.
Towards the end of the episode, Tricia encourages listeners to reframe their understanding of chaos. Instead of viewing spills, messes, and noise as failures, they should be seen as signs of a vibrant household. This shift in perspective allows families to appreciate the laughter and spontaneity that come with shared meals. Tricia concludes with a powerful reminder that it’s not about achieving perfection; it’s about being present and engaged with loved ones. The takeaways from this episode are not just about meal planning — they’re about fostering connections and creating cherished memories around the dinner table.
Takeaways:
Family dinners don't have to be perfect; they can still be meaningful and enjoyable. Simplifying meals to easy, no-fuss options can significantly reduce mealtime stress. Creating a calming atmosphere with music and lighting can enhance the dining experience. Designating kitchen helpers can engage kids and make them feel part of the process. Taking a moment to pause and breathe can transform chaotic mealtime situations. Having at least one safe food option can ease tensions with picky eaters.
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Are you ready to embrace the chaos of family mealtime and transform it into a space for connection and growth? Join me as I chat with Courtney Merrickle, a powerhouse in the fitness and wellness world, who shares her journey from struggling with disordered eating to empowering families to break free from negative food narratives. We dive deep into how food can foster connection and confidence within families, emphasizing that it doesn't have to be perfect to be special. Courtney offers practical tips for navigating mealtime amidst busy schedules and picky eaters while keeping things simple and fun. Plus, discover her 21-day health reset designed to help you cultivate awareness and make small, impactful changes in your daily life. Get ready to find the magic in the mess of mealtime!
Family dinners are often chaotic, messy, and anything but perfect, but they can also be magical times for connection and laughter! In this engaging conversation, Tricia invites Courtney Merrickle to share her journey from struggling with disordered eating to becoming a life coach who empowers women to embrace a healthier relationship with food. Together, they unpack the complexities of mealtime, discussing how to navigate picky eaters, busy schedules, and the pressure of creating 'perfect' meals. Courtney's insights reveal that it’s not about what’s on the plate, but the connections made at the table that matter most.
Tricia and Courtney encourage listeners to embrace the imperfections of family dinners and find joy in the chaos. They emphasize the importance of teaching kids about nutrition in a fun, relatable way, suggesting strategies for incorporating healthy habits without overcomplicating meals. From turning leftovers into exciting new dishes to involving children in the cooking process, their conversation is packed with practical tips for making mealtime enjoyable and stress-free. This episode is a heartfelt reminder that family meals don’t have to be flawless to be meaningful, and that the true magic of mealtime lies in the connections we create with one another.
Takeaways:
Family dinners don’t have to be perfect; it’s about connection and love! Embrace the chaos of mealtime and let the mess be part of the magic. Teaching kids about nutrition should be fun and engaging, not restrictive or stressful. Simplicity in meal prep helps families manage busy schedules without losing their sanity. Finding joy in cooking can transform your relationship with food and your body. Creating a supportive home environment starts with open conversations about food and health. Learn the 6 human needs and how they affect our health and well-being; certainty, uncertainty, love and connection, significant significance, growth and contributionLinks to connect with Courtney or Tricia:
Courtney's Links:
https://sleek.bio/courtneymericle
Facebook: https://www.facebook.com/clmericle
Instagram: https://www.instagram.com/courtney.mericle
Tricia's Links:
https://triciasbitesoflife.com
Facebook: https://www.facebook.com/triciathekitchenwitch
TikTok: https://www.tiktok.com/@triciathekitchenwitch
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Welcome back to Mealtime Magic and Mayhem! I'm Tricia Clark, your friendly Mealtime Mentor, and I'm thrilled to kick off this new season with you. This season, we're talking about the beautiful chaos of family dinners, embracing the messiness, and finding joy in the imperfect moments that truly connect us. Life can get overwhelming, and sometimes we all need to hit pause and reassess where we’re spending our energy. Together, we'll explore how to turn mealtime madness into meaningful connections, welcoming incredible guests who will share their insights and stories. So, grab a cup of something cozy, and let’s make some magic happen!
Welcome back to Mealtime Magic and Mayhem! Tricia Clark, your host, and Mealtime Mentor, returns with a heartfelt and candid reflection on her recent hiatus. Life, as she describes, can sometimes feel overwhelming, leading us to spread ourselves too thin. Tricia opens up about her own struggles with balancing responsibilities while yearning for connection during mealtimes. She emphasizes that family dinners are not always the picture perfect scenes we envision; instead, they often come with chaos, laughter, and unexpected moments that create lasting memories. This new season is all about embracing the imperfections of mealtime, finding joy in the mess, and turning daily struggles into valuable connection points with family. Tricia invites listeners to join her on this journey of authenticity, where she will share insights and stories that resonate with busy women everywhere. Get ready for engaging conversations with guests who bring fresh perspectives and practical solutions to the ups and downs of family life, reminding us that it's okay to be real and messy together!
Takeaways:
Life can become overwhelming, and it's okay to take a break to recharge. Embracing the chaos of mealtime can lead to deeper connections with loved ones. Mealtime doesn't have to be perfect; it's the imperfect moments that create magic. This season will feature real conversations about navigating the struggles of family life. Finding joy in the messiness of life is essential for personal growth and connection. The podcast will include guests who share their experiences and tips for better family meals.Links referenced in this episode:
triciasbitesoflife.com/mealplanningyourway
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Mealtime Magic & Mayhem returns to help you navigate the chaos of dinner time with ease and intention. Host Tricia Clark, your Mealtime Mentor and Kitchen Witch, is dedicated to transforming hectic meals into meaningful connections for everyone around the table. Whether you're a busy mom, a working professional, or simply looking to feel more comfortable in the kitchen, this season is crafted just for you. Each week, Tricia shares valuable stories, strategies, and insights that address picky eaters, simplify meal prep, and promote connection during mealtime. Join her as she explores the deeper aspects of nourishment—beyond just food—by engaging with experts on topics like gut health and mindfulness, ensuring that your family feels seen, heard, and appreciated.
Mealtime Magic and Mayhem is back and it's all about transforming hectic dinners into meaningful, stress-free moments.
Learn more about Tricia's Bites of Life at https://triciasbitesoflife.com
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Transform Your Mealtime Madness: Essential Meal Planning Tips for Busy Moms
In this episode of the Mealtime Magic and Mayhem podcast, you will dive into practical meal planning strategies specifically tailored for busy moms. Discover how to simplify meal planning, make it fun, and ease your kitchen stress while creating magical mealtime memories. You'll learn tips to keep it simple, involve your whole family, batch cook, and utilize powerful resources like the Kitchen Witch AI chatbot. Plus, you'll hear about tools and apps that will change how you approach mealtime forever. Get ready to reduce your stress, improve family connections, and transform your mealtime routine into a more joyful and confident experience. Join us and turn your mealtime chaos into culinary confidence!
00:00 Welcome to Mealtime Magic and Mayhem
01:12 Introduction to Meal Planning
02:23 Practical Meal Planning Tips
03:09 Making Meal Planning Fun and Flexible
06:18 Involving the Family in Meal Planning
08:15 Tools and Resources for Meal Planning
09:57 Introducing the Kitchen Witch
11:57 Recap and Final Thoughts
Check out the Kitchen Witch Here: https://triciasbitesoflife.com/easypeasymealplanning
Book Your Dish with Trish Call here: https://update.soulsynccrm.com/widget/bookings/dishwithtrish
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Welcome to another enlightening episode of the Mealtime Magic and Mayhem podcast. Today, we're diving into a truly inspiring journey with Lynette Williams, a dedicated mom of 3 who transformed her family's mealtime from chaotic to serene, embracing a holistic lifestyle along the way.
In This Episode, You'll Discover:
Lynette's Background: Get to know Lynette Williams, a married mom of 3, who shares her evolution from social media coach to holistic wellness coach. Discover her passion for holistic living and how it ties into meal planning and preparation.The Turning Point: Lynette opens up about her initial struggles with mealtime, her resistance to traditional cooking roles, and the pivotal moments that led to her transformation. Learn how a mindset shift and tackling deep-seated beliefs from her childhood changed everything.Key Strategies for Transformation: Lynette shares actionable tips and mindset shifts that helped her embrace cooking and holistic living. From starting with simple, favorite meals to making incremental changes in product choices, these strategies are applicable to anyone looking to make similar changes.Holistic Living and Holistic Homeschooling: Lynette discusses her venture into holistic living coaching, focusing on natural and healthy lifestyle choices. She also touches on the impact of holistic living on homeschooling her children and how it integrates into their daily life.Future Plans: Get a sneak peek into Lynette's future aspirations, including developing online courses, ebooks, and one-on-one consulting aimed at helping others embrace holistic living.Listener Takeaways: Whether you're overwhelmed by mealtime routines or curious about holistic living, Lynette's journey offers valuable insights into overcoming resistance, embracing change, and finding joy in the process.Resources Mentioned:
Dr. Axe for holistic health insights: WebsiteMama Z and Dr. Z for essential oils and natural living: WebsiteConnect with Lynette:
Facebook: Holistic Homeschool Mama - Facebook PageEpisode Quotes:
"It was really about shifting my intentions and the energy I put into it." - Lynette"You have the life you want, and if it's not what you want, you can change it." - Lynette"Creativity without complication is where the fun is for me." - LynetteCall to Action:
Feeling inspired by Lynette's story? Listen to the full episode, and don't forget to subscribe for more inspiring stories and practical tips to bring magic into your mealtime and beyond.
Want to start your own journey towards a more holistic and joyful mealtime experience? Check out The Nourished Life Blueprint: https://triciasbitesoflife.com/nourishedlifeblueprint
Thank You for Listening!
If you enjoyed this episode, please leave us a review on Apple Podcasts or wherever you listen to podcasts. Your feedback helps us reach more listeners and continue to produce content that resonates with you!
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Welcome to Season 2, Episode 2 of Mealtime Magic & Mayhem! I'm your host, Tricia Clark, and today, I'm joined by the one and only Blizzard Planit. We're about to jump headfirst into the world of simple recipes, self-friendship, and the art of crafting joyous mealtime memories. So, put on your aprons and let's savor these highlights from our lively conversation:
I'm whipping up a meal in just six minutes, using the most basic ingredients imaginable. It's all about the wonder of simplicity, my friends, where less truly becomes more in the world of delightful cooking.Blizzard Planit introduces us to the concept of her trademarked "self-friendship™" It's all about knowing and cherishing oneself in a holistic way, just like a cherished recipe secret that's finally shared.We unravel how to sprinkle its magic on our relationship with food and cooking. Picture this: personalized, easy-to-make meals tailored to your unique taste buds. It's like expressing love and care through every bite.We chat about setting boundaries, finding confidence, and being in sync with our inner selves. It's all about infusing adventure and playfulness into our culinary escapades. Think of it as a delightful self-reflection journey – discovering what energizes and what simply depletes.We wrap up our conversation with an encouraging nudge to practice Blizzard's concept as a daily ritual. Plus, we throw in a light-hearted mention of some unconventional food combinations and the sheer versatility of peanut butter in savory dishes.But wait, there's more! Blizzard Planit gives us with a sneak peek of their upcoming book, "Party of 1." And for those craving more delicious content, you can find it all here:
Substack -
https://open.substack.com/pub/planitbutter?r=1ugbr8&utm_medium=ios
Podcast -
Apple:
https://podcasts.apple.com/us/podcast/self-friendship-podcast/id1720307997
Spotify:
https://open.spotify.com/show/41zsRL3VOWfqv4UFnN3UPV?si=EE9XBAoARTOSxiMrt-hAWg
Instagram:
https://www.instagram.com/planitbutter?igsh=MWdxMnlkOXRva2I1Nw%3D%3D&utm_source=qr
Tik Tok:
https://www.tiktok.com/@planitbutter?_t=8jOZCRQoCux&_r=1
Twitter / X:
https://x.com/planitbutter?s=21&t=tsPGdOMGzrPFckDXUDRqsA
Tricia's Links:
Book Your Dish with Trish Call here:https://link.feacreate.com/widget/bookings/connectwithtrish
🔗 Click here to join Trish's Cook Connect & Conquer Club! : https://triciasbitesoflife.com/connectcookconquer
Facebook Profile: https://www.facebook.com/tricia.clark.161
Grab Your Free Guide to Bringing Fun Back to Mealtime Here (include a 3 night meal plan, meal planner, and 10 ideas to make everything more fun:
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**Show Notes: MMM Season 2 Episode 1 - My Mission**
🍽️ Host: Tricia Clark
🎙️ Episode Description: Welcome to Season 2 of the Mealtime Magic and Mayhem podcast. In this episode, Tricia Clark, your cooking coach and kitchen mentor, dives deep into her mission and what's in store for this month's episodes. She discusses the transformation of meal planning and cooking into a symphony of joy, connection, and self-discovery.
🍲 What to Expect: This month's focus is on cooking, meal planning, and mealtime as a form of self-care, exploring how it can positively impact individuals and families.
🔮 Topics Covered:
- Personalized meal planning based on unique human design and family preferences.
- Cooking as an act of self-nourishment and a catalyst for personal and familial well-being.
- Breaking down barriers and addressing limiting beliefs in meal planning and cooking.
- Shifting energy from chaos to connectivity and creativity around the dinner table.
- Creating lasting family memories through food and hospitality..
🌟 Upcoming Episodes:
- Next week: An interview with Blizzard Planet on finding self-love and authenticity.
- Later this month: A client, Lynette, shares her journey from mealtime stress to opening a catering business based on nourishing healthy home-cooked food.
📅 Action Items: Visit Tricia's website https://triciasbitesoflife.com/nourishedlifeblueprint to join the Nourish Life Blueprint program for personalized culinary possibilities and self-discovery.
👂🏼 How to Support the Podcast:
- Hit the follow/subscribe button.
- Leave a review to share your thoughts.
- Schedule a free personalized strategy session with Tricia to transform your mealtime routine here: https://link.feacreate.com/widget/bookings/connectwithtrish.
Join Tricia Clark in the next episode to savor every single bite of life. See you then!
👩🏽🍳🎧🍷🛫🍹✨🍴
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—In this episode of Mealtime Magic & Mayhem, we had the pleasure of hosting Artemis, a dynamic entrepreneur from Greece. Artemis is the co-owner of her family business and has a diverse background in manufacturing, cooking, and empowering women through her company, Authentic Macaronia. Her journey began in the manufacturing side of the business at just 18 years old, and later, she delved into the world of cooking, studying the culinary arts and working in various kitchens. However, it was through her return to the family business that Authentic Macaronia was born as a food blog, evolving into challenges and workshops designed to help overwhelmed women find joy and success in the kitchen while staying connected to their authentic selves and creative passions.
Throughout the episode, Artemis shared insights on the unique food culture in Greece, from the influence of seasonal ingredients and religious fasting traditions to the diverse cooking practices found in mountain villages and islands. She also imparted valuable wisdom for home cooks, emphasizing the importance of using tools effectively, cooking with love, and letting go of perfectionism in the kitchen.
Listeners were encouraged to check out Artemis's websites, Instagram, and Facebook for more guidance on overcoming cooking challenges and finding joy in the kitchen. Additionally, she highlighted her small group, Authentic Women, and the "Friday's letter" she sends out to her followers, which aims to connect with a reminiscent feel of traditional paper letters.
In this episode, Tricia and Artemis delved into the heart of the home—the kitchen—and explored the deep connections, cherished memories, and laughter that are often born within its walls. Together, they underscored the importance of infusing authenticity into both life and business for greater impact and happiness, and left listeners with a compelling call to stay connected, persevere through challenging days, and find joy in their cooking journeys.
For more information, follow Artemis on:
- Website: www.artemis-mixer.gr
_Blog: www.authenticmacaronia.com
- Instagram: @ArtemisAuthentic
- Facebook: www.facebook.com/authenticmacaronia
For more information or to contact Tricia:
Tricia's Links:
🔗 Click here to join Trish's Cook Connect & Conquer Club! : https://triciasbitesoflife.com/connectcookconquer
Facebook Profile: https://www.facebook.com/tricia.clark.161
Grab Your Free Guide to Bringing Fun Back to Mealtime Here (include a 3 night meal plan, meal planner, and 10 ideas to make everything more fun:
https://triciasbitesoflife.com/bring-back-fun
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In this episode of Mealtime Magic & Mayhem, Tricia is joined by special guest Meggie Connolly, a registered dietitian, nutritionist, and PCOS expert. Meggie has a master's of science in dietetics and a bachelor's of science in dietetics from Deauville College in Buffalo, New York. She specializes in helping individuals with PCOS make sustainable nutrition and lifestyle changes.
Throughout the episode, Meggie shares insights into the connection between PCOS and nutrition, providing practical tips for managing the condition. She emphasizes the importance of a balanced approach to nutrition, highlighting the value of education, adjustments to the diet, and lifestyle changes to improve insulin resistance and inflammation.
Meggie also emphasizes the importance of combining foods to manage blood sugar levels and cravings. She advises combining high glycemic index carbs or sugary foods with protein and healthy fats to slow down digestion and prevent blood sugar spikes. She cautions against restrictive diets and encourages mindful and intuitive eating, enjoying food intentionally rather than restricting or overeating.
Tricia and Meggie discuss various cooking methods and the need to find a cooking style that feels comfortable and enjoyable. They chat about the acceptance of failure in cooking and the importance of finding reliable recipes from trusted sources. They also talk about the challenges of getting people to cook regularly and the value of resources and support to build confidence in the kitchen.
Throughout the episode, Tricia and Meggie mention several resources that listeners can explore for more information and inspiration. Meggie's website offers a blog with free meal plans and recipes, cooking demos on Instagram, and a forthcoming PCOS meal prep membership. Tricia shares her newly launched Cook, Connect, and Conquer Club membership, which focuses on cooking together and discussing food.
If you're interested in learning more about PCOS and improving your cooking skills, be sure to check out the links below:
- Meggie's website: bebalancednutritionrd.com
Remember, while meal plans can be helpful guides, if you're not seeing the desired results, reaching out to Meggie or Tricia for personalized assistance can provide additional support. Happy cooking and happy listening!
Tricia's Links:
🔗 Click here to join Trish's Cook Connect & Conquer Club! : https://triciasbitesoflife.com/connectcookconquer
Facebook Profile: https://www.facebook.com/tricia.clark.161
Grab Your Free Guide to Bringing Fun Back to Mealtime Here (include a 3 night meal plan, meal planner, and 10 ideas to make everything more fun:
https://triciasbitesoflife.com/bring-back-fun
Amazon affiliate links:
Table Topics - A fun way to prompt interesting conversations at the dinner table: https://amzn.to/45i2vTO
Julia Child Quote Book - https://amzn.to/3F0JbPk
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In today's episode, Tricia is joined by the incredible Glendy Yueng, an energy healer and spiritual guide. Glendy has a wealth of experience in various spiritual systems and is passionate about helping individuals find fulfillment and spiritual enlightenment. She loves working with people who have inklings or are ready to open up to spirituality.
One of the key takeaways from this episode is Glendy's belief that everyone has a unique spiritual path and timeline. She shares her own slow 20+ year journey of realization, emphasizing the importance of understanding one's challenges, interests, and desires on their spiritual journey.
During the conversation, Tricia and Glendy also delve into the impact of dietary choices on energy and well-being. They acknowledge that it varies for each individual, and Glendy even suggests that certain individuals may thrive by including meat in their diets. They discuss their own dietary needs and how they manage meal planning for different preferences.
Glendy introduces the fascinating practices of dowsing and kinesiology, which can help identify the right foods to eat and ask the right questions for food choices and supplements. They also talk about the energetics of food, touching on how water in food carries memories and energy.
Ever wondered how to clear energy off of food and drinks before consuming them? Glendy shares her practice and even plans to provide a food meditation and clearing process in the show notes. So keep an eye out for that!
Later in the episode, Tricia introduces Glenda Young, another amazing energy healer and spiritual mentor. Glenda has a background in neuroscience and cybersecurity, which adds an interesting perspective to her work in vibrational wellness. She's passionate about guiding empaths and sensitive souls to understand and navigate the energetic currents affecting their lives.
The conversation delves deeper into the challenges of blending corporate work with personal passions and the importance of staying true to oneself. They discuss the impact of energy absorption on empaths and the different ways in which wellness practitioners experience similar challenges.
Glendy offers valuable insights into recognizing and clearing energy from food before consumption. She explains various techniques to modify energy, such as projecting, evaporating, or pulling in energy.
Tricia wraps up the episode by sharing her perspective on the power of intention in meal planning and serving food. She reflects on the idea that individuals can find their own unique path and methods when it comes to the energy and intention of food.
That's all for now, but stay tuned for more fascinating discussions on Mealtime Magic & Mayhem!
Glendy's Links:
Her digital course - Everyday Energy Hygiene For the Sensitive Souls
https://www.glendyyeung.com/learn.html
E-mail
Instagram
https://www.instagram.com/glendyyeung/
Website,
https://www.glendyyeung.com
Freebie
1) Quiz : https://glendy-yeung.involve.me/energy-protection
2) ebook - Thriving Kit for the Sensitive Souls :
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In this episode of Mealtime Magic & Mayhem, host Tricia welcomes guest Cornelia Kawann, an executive in the Swiss electricity regulator and founder of Energy On. They delve into the fascinating topic of personal energy and its impact on our lives.
Cornelia shares how she discovered a way to measure personal energy, and encourages listeners to embrace the idea of personal energy as a normal part of life. They discuss the importance of listening to our bodies instead of conforming to a standard diet, as each body processes and reacts to food differently.
To help listeners understand their own energy and the impact of food choices, Cornelia introduces an exercise called the standing method, where listeners can use their body as a pendulum to calibrate yes and no responses. Tricia & Cornelia discuss how food can affect energy levels and share practical tips for understanding nutrition and energy.
Cornelia emphasizes the idea that everything is energy, drawing on her background in electrical engineering. She reflects on the challenge of understanding energy in an age of Newtonian physics, but highlights how WiFi—which cannot be seen but is experienced—challenges this belief.
Tricia and Cornelia touch upon the topic of blindly following trends and recommendations without considering our own body's needs. They discuss the importance of listening to our bodies and being mindful of the energy in our interactions and environments.
Overall, this episode offers valuable insights into the concept of personal energy and its impact on our well-being. Join Tricia and Cornelia as they explore new ways of understanding nutrition and energy in our daily lives.
Cornelia's Links:
Her book - Released 10/31/2023 - Change Your Energy - Change Your Life https://a.co/d/8nUF3gH
Facebook page
https://www.facebook.com/cornelia.kawann.37/
Instagram
https://www.instagram.com/cornelia_energy_on/
Website,
https://www.corneliakawann.com/
LinkedIn,
https://www.linkedin.com/in/cornelia-energy-on/
Podcast,
https://www.youtube.com/channel/UCO0Zl8EezhCpb_3KcckeL2w
TikTok
https://www.tiktok.com/@corneliaenergyon
Freebie
Free e-book: Energetic Stress Management - The NEW way to deal with
stress
Austrian Apricot Dumplings: https://docs.google.com/document/d/1fa3nwwLzCWNQCmlCNzWHlTVa75X_J3OP/edit?usp=sharing&ouid=105746958726263986130&rtpof=true&sd=true
Tricia's Links:
Table Topics (this is an Amazon affiliate link) - A fun way to prompt interesting conversations at the dinner table: https://amzn.to/45i2vTO
🔗 Click here to join Trish's Cook Connect & Conquer Club! : https://triciasbitesoflife.com/connectcookconquer
Connect with Trish for Your Free...
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In this episode, Tricia is joined by special guest Diane Achatz. Diane Achatz is a passionate advocate for healthy eating and finding balance in our diets. She specializes in providing practical tools and strategies for creating balanced diabetes-friendly meals and developing healthy habits. With her expertise, Diane aims to debunk the myths and challenges associated with meal planning for individuals with diabetes. She believes that everyone can enjoy delicious and satisfying meals while managing their health.
Episode Highlights:
- Many people struggle with meal planning, especially those dealing with diabetes because they feel restricted and overwhelmed.
- Diane Achatz advises that it is not necessary to eliminate favorite foods, but rather replace them. - The importance of learning how to read food labels and be mindful of hidden sugars.
- Cottage cheese is trending as a popular food choice for weight loss, high in protein and contains whey and curds.
- Diane enjoys mixing different cuisines and styles of cooking, such as stir-frying, which can be applied to various types of food.
- The importance of tracking fat, carbohydrates, and protein and finding a balance between the three macros.
- Diane Achatz has created a 90-day journal for individuals who prefer writing things down on paper to help them track their meals and develop healthy habits.
- The concept of "planned indulgence" as a way to save enough room for certain foods and avoid impulsive food choices.
- Diane Achatz offers help with meal planning for individuals with type 2 diabetes or those looking to eat better.
Links mentioned: -
Check out Diane Achatz's 90-day journal for meal planning and healthy habit development.
email: [email protected] with your name and email and the message "Yes please" to receive your "Yes, please --No, thank you" Food list.
Contact Diane Achatz for personalized meal planning assistance.
Email: [email protected]
Website: www.renewedvitalitycoaching.com
Facebook Group: https://www.facebook.com/groups/thebalancedbloodsugarsolution
Tricia's Links:
Table Topics (this is an Amazon affiliate link) - A fun way to prompt interesting conversations at the dinner table: https://amzn.to/45i2vTO
🔗 Click here to join Trish's Cook Connect & Conquer Club! : https://triciasbitesoflife.com/connectcookconquer
Connect with Trish for Your Free Strategy Call: https://link.feacreate.com/widget/bookings/connectwithtrish
Facebook Profile: https://www.facebook.com/tricia.clark.161
Website:triciasbitesoflife.com
Her YouTube channel is launching here: https://www.youtube.com/channel/UCmGEincPtA74cyPzpggzMZw
Grab Your Free Guide to Bringing Fun Back to Mealtime Here (include a 3 night meal plan, meal planner, and 10 ideas to make everything more fun:
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In this episode of Mealtime Magic & Mayhem, host Tricia welcomes special guest Kate Cornelius, a mom of five and multi-business owner from East Tennessee. Kate shares her experiences in finding a meal plan that fits her busy schedule, reducing waste, and saving money by eating at home. Tricia and Kate discuss the challenges of balancing multiple responsibilities, and how meal planning can help free up time for other activities.
They also explore the concept of balance, with Kate explaining her belief in finding synergy among different roles and responsibilities, rather than striving for traditional balance. The importance of involving children in meal planning is highlighted as a way to encourage their participation and help them try new foods.
Tricia and Kate discuss the value of mealtime as an opportunity to connect and make loved ones feel seen and heard. They share strategies for creating meaningful conversations during meals and suggest engaging questions to prompt interesting discussions.
In addition to her expertise in meal planning, Kate also discusses her role as a business owner and her passion for empowering others through her coaching and support services. Tricia highlights the significance of recognizing personal energy and utilizing healing modalities for a balanced and successful life.
Throughout the episode, Tricia and Kate share personal anecdotes and practical tips for efficient meal planning and finding balance in various aspects of life. From dividing and utilizing freezer meals to incorporating "fend for yourself" nights, listeners will gain valuable insight into creating an organized and enjoyable mealtime experience.
Here are some links that were mentioned in the episode and should be included in the show notes:
Kate's Links:
Facebook - @KateSacredSolidity
IG - @Lionessthrive
Tricia's Links:
Table Topics (this is an Amazon affiliate link) - A fun way to prompt interesting conversations at the dinner table: https://amzn.to/45i2vTO
🔗 Click here to join Trish's Cook Connect & Conquer Club! : https://triciasbitesoflife.com/connectcookconquer
Connect with Trish for Your Free Strategy Call: https://link.feacreate.com/widget/bookings/connectwithtrish
Facebook Profile: https://www.facebook.com/tricia.clark.161
Website:triciasbitesoflife.com
Her YouTube channel is launching here: https://www.youtube.com/channel/UCmGEincPtA74cyPzpggzMZw
Grab Your Free Guide to Bringing Fun Back to Mealtime Here (include a 3 night meal plan, meal planner, and 10 ideas to make everything more fun:
https://triciasbitesoflife.com/bring-back-fun
Podcast Giveaway Details: https://kingsumo.com/.../spread-the-mealtime-magic-giveaway
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In this episode of Mealtime Magic & Mayhem, host Tricia Clark invites mental health therapist and holistic wellness coach, Desiree Argentina, to share her expertise on making healthy eating easy through meal prepping. As the host of "The Wellness Project" podcast, Desiree engages with experts in the wellness field and individuals sharing their mental health journeys.
🥦 Eating for Mental Health:
Desiree emphasizes the mind-body connection and how the food we eat can impact our mental health and gut health, which in turn affects the brain. They discuss the importance of incorporating more vegetables and fruits into our diets to improve mental health, while also acknowledging the importance of individual dietary needs.
💪 Meal Prepping Made Easy:
Desiree provides practical tips on meal prepping to make it a sustainable habit, including organizing and automating meal planning. They encourage listeners to create folders on platforms like Pinterest for easy access to recipes based on specific dietary needs or preferences.
🌱 Vegetarian Meal Prepping:
Tricia expresses her interest in learning from Desiree about meal prepping as a vegetarian, and how to obtain a variety of nutrients and flavors throughout the week.
🥘 Repurposing Leftovers:
The upcoming episode about repurposing leftovers is mentioned, offering ideas for those who don't like eating the same thing repeatedly. Tricia encourages listeners to stay tuned, as it promises to be an enjoyable episode.
🍳 Tips for Busy People to Start Meal Prepping:
Desiree offers simple and easy tips for busy individuals to start meal prepping, such as prepping breakfast, lunch, or dinner for the week. They emphasize the importance of starting small and gradually adjusting as needed.
🧠 Diet, Lifestyle, and Mental Health:
The connection between diet, lifestyle, and mental health is discussed, emphasizing the importance of moderation and self-compassion in making dietary choices.
🎧 Connect with Desiree:
Desiree's podcast, "The Wellness Project," delves deeper into topics related to mental health and wellness. They encourage listeners to subscribe for more valuable insights. Desiree can also be found on social media and in their Facebook group, where daily content on mental health and wellness is shared.
🌍 Cultural Mindset Shift:
The need to shift our mindset towards a more mindful approach to eating is emphasized, as well as the availability of resources like apps and websites to enhance cooking skills and creativity.
🔗 Resources and Links:
-Desiree's Website: accordingtodes.com
-Desiree's IG: Instagram.com/the.wellness.project.with.des
-Desiree's FB Group: Facebook.com/groups/accordingtodes
- Desiree's Podcast: https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
- Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2
- Yummly App: https://www.yummly.com/
Tricia's Links:
🔗 Click here to join Trish's Cook Connect & Conquer Club! :
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