Episodi
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In this episode Ash and Rae discuss living independently as a female. The pair share their experiences moving into their homes and how they have created a living environment that supports their wellbeing. The episode discusses safety considerations and top tips for those who want to make their home a sacred place to enjoy on the daily.
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
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In this episode Ash and Rae discuss the meaning of Imposter Syndrome and how this has manifested for them. The pair share their experiences where imposter syndrome has crept into their personal and professional lives & go on to share tips to help you thrive and overcome self doubt.
**************Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
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Episodi mancanti?
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In this episode Rae and Ash talk to Dionne, Founder of 'Crown the Melanin'. Dionne discusses her journey transitioning to her natural hair, and the lessons she's learnt along the way that led to her starting her own natural hair platform. Dionne shares tips and tricks to help you build confidence in styling your crown. 👑
Subscription monthly hair care products - Treasure Tress: https://www.treasuretress.co.uk/
Email address: [email protected]
Find Crown the Melanin on Instagram: https://www.instagram.com/crownthemelanin/
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
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In this episode Rae and Ash talk to Kadra, Associate Director for Children and Young People at the Centre for Mental Health. Kadra discusses her response to tackling inequalities and shares her experiences in understanding the needs of young people & preventing ill mental health.
Find Kadra on Twitter: https://twitter.com/Kadra_A_
Find out more about the Centre for Mental Health here: https://www.centreformentalhealth.org.uk
To seek mental health support visit: https://www.blackmindsmatteruk.com
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
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In this episode Rae and Ash talk to Martha - CEO of JMB Consulting, Curator of BAME Online & Trustee at Complicite. Martha shares her experiences building a platform to tackle institutional racism in the workplace through education. Martha shares best practice on tackling racism and turning intent into action.
Find out more about JMB Consulting: https://www.jmb-consulting.co.uk/about
Find Martha on Twitter: https://twitter.com/MarthaAwojobi
#BAMEOnline Youtube: https://www.youtube.com/channel/UC05t8l0zSR5jfyKtD3MZL2A
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
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In this episode Rae and Ash talk to author of 'Own It', Jess Jones aka 'The Fat Funny One' about the purpose behind her self help book. Jess shares her personal experiences on her body confidence journey and how she took her power back in loving her true self. The episode shares practical exercises that can be applied to help you build your confidence and embrace every inch of you.
Purchase 'Own It' via Waterstones here: https://www.waterstones.com/book/own-it/jessica-jones/9781789562866
Find Jess Jones on Instagram: https://www.instagram.com/thefatfunnyone/
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
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In this episode Ash and Rae talk to doctor Teju, clinical fellow in gyno cancer surgery. The conversation talks through the dreaded process of having a smear test and shares the facts as to why it's just so important to be regularly screened. Doctor Teju also shares her thoughts on the experiences of women of colour in the surgery and how we can work towards more positive experiences for all.
Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
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In this episode Ash and Rae talk to Vee Kativhu, author of the self help book 'Empowered'. The trio discuss following your path to success by having a 'cup half full' and staying true to your inner voice to help direct you on your journey. For anyone who needs a boost to start a new venture, pivot their career or a sprinkle of self confidence to know that you CAN do it - this episode is for you.
Vee's Instagram: https://www.instagram.com/veekativhu/
Vee's book: https://www.penguin.co.uk/authors/1126993/vee-kativhu.html
Vee's Youtube page: https://www.youtube.com/channel/UC0a0jgB33-HHcAm84UFfPgw
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
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In this episode Ash and Rae talk to Dr. Tomi about mental health challenges that can arise in the LGBTQIA+ community. The episode discusses the most common conditions and the impact that they can have on an individual. Dr Tomi shares advice and recommended resources for those who may experience such challenges to help them on their journey.
NHS 5 steps to mental wellbeing: https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
NHS apps library: mental health https://www.nhs.uk/apps-library/filter/?categories=Mental%20health
Mind LGBTIQ+ https://www.mind.org.uk/information-support/tips-for-everyday-living/lgbtiqplus-mental-health/useful-contacts/
Mind www.mind.org.uk
PAPYRUS, Young suicide prevention society, www.papyrus-uk.org
Samaritans 116 123 (freephone)
Shout: https://www.giveusashout.org/, Text Shout (YM if under 19) to 85258
BAATN (The Black, African and Asian Therapy Network) https://www.baatn.org.uk/ a community of counsellors and psychotherapists of Black and Asian heritage
***************************************Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
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In this episode, Ash and Rae talk to Dr. Stacey Picart about fibroids and the risk factors associated with the condition. The conversation helps raise awareness of how to self assess your body, shares next steps if diagnosed with fibroids, and busts myths on all things fibroid related!
Black in medicine Instagram: https://instagram.com/blkinmedicine?utm_medium=copy_link
Black females Doctors UK: https://instagram.com/blackfemaledrs.uk?utm_medium=copy_link
Dope Black Women: https://instagram.com/dopeblackwomen1?utm_medium=copy_link
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe -
Queens, are you ready for Season 2!? Ash and Rae introduce 2022's season to remind you how to stay up to date with all the latest content. Rest assured there will be more lessons and plenty of laughter!
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In this episode, Ash and Rae talk to Dr. Gbemisola-David West about sexual health and contraception. The conversation explores the challenges that young people face when it comes to understanding their bodies and choosing contraception that’s right for them. Dr Gbemi also shares her thoughts in her fight to decolonise the medical world.
Black in medicine Instagram: https://instagram.com/blkinmedicine?utm_medium=copy_link
Black females Doctors UK: https://instagram.com/blackfemaledrs.uk?utm_medium=copy_link
Dope Black Women: https://instagram.com/dopeblackwomen1?utm_medium=copy_link
Contraception advice: https://www.brook.org.uk/topics/contraception/
A handbook of clinical signs in black and brown skin: https://www.blackandbrownskin.co.uk/mindthegap
Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
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In this episode Rae speaks with Rhia Gibbs of Black Teachers Connect about creating a safe space for Black Teachers. Rhia shares her advice on progressing in the education sector and tips for teachers of colour navigating their career as a minority.
To find out more about Black Teachers Connect:
Instagram: https://www.instagram.com/blackteachersconnect/
Website: https://blackteachersconnect.co.uk/
Twitter: https://twitter.com/blackteachersco
Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
More about Rae:
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
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In this episode Ash speaks with bodybuilder, physiotherapist & former Commonwealth athlete Amy Harris Willock about her health and fitness journey. Amy shares her insights as a wellness professional including tips on how to live a happier, healthier lifestyle.
For more information about this episode and other episodes...
Check out our Instagram https://www.instagram.com/melanin_and_me/
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Amy
https://www.instagram.com/amyharris_willock/
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In this episode Rae speaks with Maya about being true to yourself and exploring your passions in life. The pair also discuss the incredible platform that Maya has co-created 'think.insync', which brings people together to challenge, inspire, listen and connect.
To find out more about Maya, find her on instagram: https://www.instagram.com/mayafirerai/
Think.insync: https://www.instagram.com/think.insync/
Check out our Instagram https://www.instagram.com/melanin_and_me/
Like our Facebook page https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe
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In this episode Ash chats with Charis Betts of 'Spice Queen Productions' and 'Charis the Creative' about her personal experiences of sexual assault. Charis bravely discusses how this impacted her health and shares coping mechanisms that helped her regain her power and confidence to step back into her world of Carnival and the Creative Industry.
For more information about this episode and other episodes...
Check out our Instagram https://www.instagram.com/melanin_and_me/
Like our Facebook page https://www.facebook.com/MelaninAndMeUK/
More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Charis
https://www.instagram.com/charisthebrave/ https://www.instagram.com/charisthecreative/ https://www.instagram.com/spicequeenproductions/ -
In this episode, Ash and Rae reflect back on their journey of becoming podcast hosts. The pair discuss challenges faced, growth in their new venture and the great moments that they have shared together along the way.
Check out our Instagram https://www.instagram.com/melanin_and_me/
Like our Facebook page https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en
More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe
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In this episode Ash chats with Rae about the benefits and challenges that come with speaking multiple languages. Rae shares her experiences navigating school life and how this impacted socialising with her classmates. Rae shares her insight and top tips for other EAL (English as an Additional Language) speakers to encourage personal growth and self confidence.
For more information about this and other episodes...
Check out our Instagram https://www.instagram.com/melanin_and_me/
Like our Facebook page https://www.facebook.com/MelaninAndMeUK/
More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
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In this episode, Ash and Rae talk to BBC Radio Manchester's Simone Riley about her journey entering motherhood and the impact that this had on her mental wellbeing. Simone shares the effects of postnatal depression, spotting the signs & coping mechanisms to positively navigate life as a new Mum.
To find our more about Simone Riley aka Miss Diva: https://www.instagram.com/simoneriley_missdiva/ or on twitter https://twitter.com/srileymedia Or tune in on Legacy FM frequency 90.1 FM The Bad Parent Club: https://www.bbc.co.uk/programmes/p0933zxm Sista Collective: https://www.bbc.co.uk/programmes/p06ptdhf/episodes/downloads Caribbean African Health Network: https://www.cahn.org.uk/ MIND: https://www.mind.org.uk/ For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe
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In this episode Ash talks with Miss Leicestershire 2020-21, Tia Antonia, about her experiences being bullied at school. Tia shares how she bounced back after facing adversity to develop into the woman she is today. The pair discuss the impact of social media, and the importance of practising self love and meditation to build your inner confidence.
To find out more about Tia Carter, visit her Instagram page: https://www.instagram.com/tiacarter_/
For more information about this and other episodes...
Check out our Instagram https://www.instagram.com/melanin_and_me/
Like our Facebook page https://www.facebook.com/MelaninAndMeUK/
More about Ash
https://www.instagram.com/ashlea.jade_/
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