Episodi
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Israa Nasir is a therapist and the founder of Well Guide, a digital wellness platform making therapy tools accessible to everyone. She discusses red flags and green flags in terms of mental health and processes for reflection on how to live a life true to who you are. Look for hew new book, Toxic Productivity.
Buy Israa’s New Book: TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More
Social Media Links
Website: https://www.israanasir.com/Instagram: https://www.instagram.com/well.guide/TikTok: https://www.tiktok.com/@israajnasir• LinkedIn: https://www.linkedin.com/in/israanasir/
For Israa’s Well Guide https://israanasir.substack.com/
If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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JT was well into adulthood before he was able to come to terms with his anger issues. Today, he’s turned things around with the help of therapy, meditation, and support groups. He opens up about how he realized he had anger issues and offers practical tips on managing anger.
More about JT
The workbook that JT mentioned: https://avediancounselingcenter.com/about-2/our-books/
Links Paul mentioned to help support the trans community
https://www.pointofpride.org/
This NYC org throws parties to raise money for Black trans folks rent and surgeries https://www.forthegworls.com/home
https://www.forbes.com/sites/forbestheculture/2021/11/29/20-trans-poc-led-grassroots-organizations-to-support-on-giving-tuesday/
This episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/Breath. Rules and restrictions may apply.
If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episodi mancanti?
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Ethan Sapienza is a clinical social worker and therapist specializing in EMDR and DBT. He discusses the benefits of these modalities and shares practical DBT coping mechanisms that everyone can find useful.
More About Ethan and DBT
https://www.psychologytoday.com/us/therapists/ethan-sapienza-beverly-hills-ca/879732
Ethan’s practice's site: https://behavioralpsychstudio.com/
-Info on what DBT is: https://www.mcleanhospital.org/essential/dbt
-Info on what DBT-PE is: https://dbtpe.org/
-An article he wrote breaking down DBT and its trauma adaptations, DBT-PE and DBT-PTSD https://behavioralpsychstudio.com/10389-2/
-A resource to find a DBT therapist (this is from one of the major training orgs for DBT called BTech, which Marsha Linehan started): https://behavioraltech.org/find-a-therapist-app/
-Info on what E/RP is: https://www.mcleanhospital.org/essential/erp#:~:text=Exposure%20and%20response%20prevention%20therapy%20is%20the%20opposite%20of%20flooding,ability%20to%20handle%20their%20obsessions.
This episode is sponsored by Smalls cat food. For 50% off your first order, head to Smalls.com/MENTAL and use code MENTAL.
This episode is sponsored by 23andMe. For your limited time offer go to www.23andme.com/mental. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn dmore. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.
This episode is sponsored by Vimergy. Go to www.Vimergy.com and use offer code MENTAL for free shipping.
If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ahmed Al-kadri (@AhmedLovesBread) is a Yemeni-American comedian who is trying to be a better person, a better partner, and a better man. He shares his journey to realizing his addictions and doing the work to change for the better. Check out his new comedy special: Special, Not Special on YouTube.
You can see Ahmed’s debut comedy hour, Special Not Special on YouTube now
If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sepideh Saremi (@runwalktalk) is a psychotherapist and the creator of Run Walk Talk, an innovative approach to therapy that utilizes movement and exercise during your therapy session. Sepideh also shares an intimate portrait of her childhood which includes working through her father’s addictions and abuse as well as living as an undocumented person.
Sepideh’s links:
runwalktalk.com
sepidehsaremi.com
Instagram:
@runwalktalk
@sepidehiswriting
If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ruby Cohen Love shares her experience of living with Bipolar I, including extreme mania, hospitalization, and how she takes care of herself now. She also talks about the death cafe movement and her own company, Cafe Mortel, which provides community and conversation relating to mortality.
More about Ruby and Cafe Mortel: Café Mortel is a creative platform and production company that reimagines how we think about life, death, and legacy through art, design, and luxury. Visit the website to sign up and stay updated on her upcoming talk show, unique events, and exclusive product launches. Follow her on IG @Cafe.Mortel Visit www.cafemortel.world
This episode is sponsored by Smalls cat food. For 50% off your first order, head to Smalls.com/MENTAL and use code MENTAL.
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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David Finch (@HoodFinch) is an actor/writer/producer turned full time visual artist. His new book of clever comics (Output of a Perfectionist) draws from the ups and downs of his own life, including his path to sobriety.
More about David (including buying his artwork or book of comics Output Of A Perfectionist)
www.HoodFinch.com
This episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/Breath. Rules and restrictions may apply.
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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George Kappas is a hypnotherapist and a Director at the Hypnosis Motivation Institute. He unpacks the misconceptions about hypnotherapy, discusses how susceptible we are to language, and shares his experience with physical pain being solved through hypnotherapeutic techniques.
For more about George and the Hypnosis Motivational Institute
https://hypnosis.edu/
This episode is sponsored by Field of Greens. For 15% off plus free shipping visit www.fieldofgreens.com and use promo code MENTAL.
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Peter Levine is a psychologist and biophysicist and the developer of the therapeutic modality, Somatic Experiencing. He is also the author of the wildly popular book, Waking the Tiger and Founder and President of the Ergos Institute for Somatic Education. He opens up about his own trauma and what led him to his ground-breaking work.
Peter's new book, An Autobiography of Trauma: A Healing Journey is available at:
Ergos Institute, Barnes & Noble, Amazon, Amazon UK, Inner Traditions, Books A Million, and Bookshop.org
Learn more about Peter and Somatic Experiencing® (SE™) at somaticexperiencing.com
This episode is sponsored by Smalls cat food. For 50% off your first order, head to Smalls.com/MENTAL and use code MENTAL.
This episode is sponsored by 23andMe for 10% off go to www.23andme.com/mental. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.
This episode is sponsored by IQ Bar. For 20% off all products and free shipping text MENTAL to 64-000. Message and data rates may apply. See terms for details.
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mario Adrion (@MarioAdrion) is a comedian and former model who aims to bring vulnerability to masculinity. He opens up about several instances of sexual assault that he suffered as a model traveling the world in the hopes that it helps others share their stories.
For more about Mario: www.MarioAdrion.com
IG @MarioAdrion
Youtube.com/MarioAdrion
TikTok.com/MarioAdrion3
This ep is sponsored by Vimergy. For free shipping use code MENTAL at www.vimergy.com
This ep is sponsored by IQ Bar. For 20% off all products and free shipping text MENTAL to 64-000. Message and data rates may apply. See terms for details.
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Kat Kaeni is a perinatal psychologist and the host of the Mom and Mind podcast. She shares how she decided to focus on this under-resourced specialty and opens up about her own experiences with depression, anxiety, and OCD related to pregnancy and parenthood.
More about Dr. Kaeni:
Podcast: http://momandmind.com/
Website: https://wellmindperinatal.com/
Instagram: https://www.instagram.com/momandmind/
This ep is sponsored by IQ Bar. For 20% off all products and free shipping text MENTAL to 64-000. Message and data rates may apply. See terms for details.
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Jamil Zaki is an Associate Professor of Psychology at Stanford who studies cynicism and hope. He shares what he’s learned through his research, what drew him to study the brain in this way, and offers practical ways you can work through your cynical tendencies and lean in to hope. Watch for his new book Hope for Cynics The Surprising Science of Human Goodness.
More About Dr. Zaki:
Buy his new book Hope For Cynics here https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X
LinkedIn https://www.linkedin.com/in/jamil-zaki-b0b4a9192
Dr. Zaki’s TED Talk on “How to Escape the Cynicism Trap” with 3 million+ views
This ep is sponsored by IQ Bar. For 20% off all products and free shipping text MENTAL to 64-000. Message and data rates may apply. See terms for details.
This ep is sponsored by Field of Greens. For 15% off your first order plus free rush shipping visit www.FieldOfGreens.com and use promo code MENTAL
This ep is sponsored by the language learning app Babbel. Get up to 60% off your subscription at www.Babbel.com/breath
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kody Green is a speaker, podcast host, and peer support specialist. He is also living with Undifferentiated Schizophrenia. He talks about growing up with a mother who has schizophrenia, how he came to terms with having it himself, and how he leads a full and functional life with the help of treatment and his support system. Look for his podcast, Unseen and Unheard.
For more about Kody: website: https://www.kodygreen.com/
TikTok: https://www.tiktok.com/@schizophrenichippie?lang=en%22%20\o%20%22https://www.tiktok.com/@schizophrenichippie?lang=en%22%20\t%20%22_blank
Here is the article a listener mentioned on the podcast regarding ASPD and remorse/empathy.
https://www.sciencedirect.com/science/article/abs/pii/S0010440X05001392
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
Try Our Sponsor’s Products/Services
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Paul Scheer (@PaulScheer) is a comedian, actor, podcaster–and now an author. He shares his story of living constantly on edge as a child and opens up about the physical and mental abuse he suffered. He also discusses how he broke the cycle and stopped himself from becoming a bully. Look for his new book, Joyful Recollections of Trauma.
For more about Paul including his socials and where to buy his book go to www.PaulScheer.com
Instagram @PaulScheer
FB www.facebook.com/thePaulScheer
His podcast How Did This Get Made https://podcasts.apple.com/us/podcast/how-did-this-get-made/id409287913
Twitter. www.twitter.com/paulscheer
YouTube https://www.youtube.com/user/PaulScheerVideos
This episode is sponsored by Open Space Therapy Collective and their podcast My Therapist Is Out, both specializing in counseling and the LGBTQ+ community. For more info go to www.openspacetherapycollective.com
Listen to their podcast https://www.openspacetherapycollective.com/mytherapistisout
Follow them on IG @OpenSpaceTherapyCollective
TikTok @OpenSpaceTherapy
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
Try Our Sponsor’s Products/Services
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Andrea Dunlop is a novelist and the host of the podcast Nobody Should Believe Me, a deep dive into the world of Munchausen and Munchausen by Proxy. She aims to shed light on this misunderstood condition and the tragedy that follows in its wake.
More About Andrea:
www.Instagram.com/AndreaDunlop
www.Youtube.com/@NobodyShouldBelieveMePod
www.AndreaDunlop.net
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
Try Our Sponsor’s Products/Services
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Frank Anderson is a psychiatrist and psychotherapist specializing in psychic pain and trauma. He is working to bring trauma therapies to a wider audience via his books and his various online trainings. He shares his personal story from childhood to now, including his time studying under trauma specialist Bessel van der Kolk. Look for Dr. Anderson’s newest book, To Be Loved.
Buy Frank’s book To Be Loved here https://www.amazon.ca/Be-Loved-Story-Trauma-Transformation/dp/1962305112
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
Try Our Sponsor’s Products/Services
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Back by popular demand Paul does a listener-survey-only episode. From bleak and dark to touching and funny, listeners share their best and worst moments in vulnerable detail. Plus two servings of Spam.
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
Try Our Sponsor’s Products/Services
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Comedian and writer DeAnne Smith shares their story of dealing with gender identity, sexuality, and anxiety. Look for their stand-up featured in Hannah Gadsby’s Gender Agenda on Netflix.
For more about DeAnne:
www.DeAnneSmith.com
www.Twitter.com/DeAnne_Smith
www.Facebook.com/DeAnneSmithComedian
www.Instagram.com/DeAnne_Smith
This ep is sponsored by the Open Space Therapy Collective and their LGBTQ+ focused podcast My Therapist Is Out.https://podcasts.apple.com/dk/podcast/my-therapist-is-out/id1671649005
Follow them on IG @openspacetherapycollective and on TikTok @openspacetherapy
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
Try Our Sponsor’s Products/Services
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Heather Sandison is a naturopathic doctor focused on dementia care. She is the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic. She shares her research with Paul and provides hope for dementia prevention and care through lifestyle changes you can make right now. Watch for her new book, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health.
More about Dr. Sandison and links she recommends:
Dr. Dale Bredesen, Senior Director of Precision Brain Health at Pacific Neuroscience Institute
Research Paper by Dr. Sandison and her team
Research Paper by Dr. Toups and Dr. Bredesen
https://reversingalzheimersbook.com
This episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/breath
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
Try Our Sponsor’s Products/Services
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sierra Katow is a comedian, writer, and actress (The Sex Lives of College Girls). She shares her journey to becoming a comedian, dealing with depression, and how she survived Harvard. Be sure to check out her debut stand-up special, Funt, streaming online.
More about Sierra:
Her stand up special Funt: Available now from Comedy Dynamics
Where to Watch
Follow Sierra
IG: @sierrakatow
TikTok: @sierrakatow
Web: sierrakatow.com
If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture
WAYS TO HELP THE MIHH PODCAST
Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate
You can also donate via Zelle (make payment to [email protected])
To donate via Venmo make payment to @Mentalpod
Try Our Sponsor’s Products/Services
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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