Episodi
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Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me!
Chapters in this episode:
00:00 Hormonal Balance While Traveling04:41 Morning and Nighttime Routines for Hormonal Support17:25 Surrendering to Food Quality While Traveling25:46 Nighttime Routines and Relaxation Techniques29:59 Traveling Tips: Food and Supplements on the PlaneWays to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Owala Water BottleSupplement CaseLMNTMinerals & Chill (Code CORINNE10) Shop Sakara here (Code CORINNESAKARA)Shop Aloha bars here (Code CORINNE)Shop IQ Bars here (Code CORINNEANGELICA)Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: it’s more subjective than you think), how it can show up as anxiety and depression, and how EMDR therapy can be a game-changer for healing. Plus, we share practical grounding techniques and mindset shifts to help you navigate the chaos of life while staying present!
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, a evidenced based treatment for trauma. She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development.
Follow Natalia on Instagram @talkingdrtal or head to her podcast 'Mom Mentality' here! Plus, you can find her website, here!
Chapters in this episode:
00:00 Introduction to Holistic Psychology02:10 Understanding Trauma and Its Impact05:43 The Subjectivity of Trauma09:56 Recognizing Emotional Responses12:06 Grounding Techniques for Emotional Regulation15:10 The Role of EMDR in Healing18:10 Identifying Negative Beliefs22:40 The Science Behind EMDR26:20 Navigating Control in Motherhood31:35 Navigating New Responsibilities and Anxiety34:29 Understanding Maternal Anxiety and Sleep Challenges39:36 Strategies for Managing Anxiety as a Mother46:26 Acknowledging the Complexity of Motherhood51:17 Finding Balance Between Gratitude and Struggles56:24 The Importance of Connection and Community in MotherhoodWays to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Binaural Beats Playlist
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to -
Episodi mancanti?
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Today I’m sharing my plant-based journey—why I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episode, I share the 'why' behind my choices, how I navigated a recent craving and how I'm finding balance without compromising my health goals. If you’ve ever felt stuck in "all or nothing" mindset around food, this one’s for you!
Chapters in this episode:
00:56 The Shift to Vegetarianism and Its Impact03:12 Exploring Dietary Changes and Health Improvements05:56 Navigating Food Fears and Cravings12:11 Balancing Nutrition for Hormonal Health14:57 Concluding Thoughts on Food Freedom and HealthWays to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Grab access to my FREE Trying to Conceive Masterclass, here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Today we're chatting about one reason why so many women go through medical interventions to try and get pregnant & they end up not working. Whether you're navigating medical interventions or looking for natural solutions to avoid medical interventions— I'll help you take a holistic, empowered approach to your fertility. When you truly support your body, you give yourself the best shot at conception.
00:00 Fertility Challenges & Proof of Possibility 02:48 Understanding Medical Interventions and Their Limitations05:47 The Importance of Hormonal Balance09:01 Empowerment Through Knowledge and Support12:05 Practical Steps for Improving Fertility
Chapters in this episode:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
Today's sponsor Cozy Earth! Shop here & use code HORMONES for 40% off sitewide!! Episode 365: SPERM quality! 3 ways to improve it!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. I’ll also give you tips on how to stay empowered in social situations, and why consistency is everything.
02:48 Client Success Story: From Struggles to Pregnancy04:43 Understanding PCOS and Its Impact on Fertility07:01 The Connection Between Gut Health and Hormones09:25 Blood Sugar Regulation: The Key to Hormonal Balance12:49 Making Dietary Changes for Better Health16:07 Empowerment in Social Situations and Food Choices20:49 Consistency and Long-Term Lifestyle Changes for Success
Chapters in this episode:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! My fave electrolytes are LMNT & Minerals & Chill (code Corinne10)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their son’s behavioral struggles and these hidden dyes in his diet. By eliminating them, they saw life-changing improvements! We dive into the science behind synthetic dyes, behaviors you could look out for to see if dyes are connected to your child's behavior, the health risks, and the foods it could be hiding in. Plus, we chat about the making of their documentary, created to spread awareness and advocate for healthier, dye-free food choices!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
Head here to watch To Dye For the DocumentaryOr here to the website for all other resources!Follow the Cawoods on Instagram here.NEEDED: Shop Here! Use Code CORINNEANGELICA for 20% off your first order
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements aren’t the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods myself, I know how frustrating it can be—but trust me, your body is designed to heal!
01:21 Understanding Irregular Periods and Hormonal Imbalances06:29 The Importance of Root Causes in Regulating Periods09:48 Nutrient Density and Blood Sugar Balance for Hormonal Health
Chapters in this episode:
More info and the application to join 4 weeks to boost your fertility, can be found here! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Grab my 'Your Body is Designed to Heal' Bundle here!
Ways to work with Corinne:
GutPersonal Prenatal (Code CORINNE) Needed Prenatal (Code CORINNEANGELICA) Fullwell Prenatal FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
If you’re dealing with irregular cycles, no period, or struggling to get pregnant, this episode is for you! I’m diving into why slapping on a progesterone cream isn’t fixing the problem and how your doctor might be overlooking the root cause of your hormonal imbalance. Your irregular period or lack of ovulation is what’s causing low progesterone—not the other way around—and blood tests or creams aren’t the solution. In this episode, I break down why diet, lifestyle, and nervous system regulation are the real keys to balancing your hormones and optimizing ovulation. Plus, I’m sharing actionable tips to stabilize your blood sugar, improve nutrient density, and support your detox pathways to address the root cause.
00:00 Understanding Hormonal Imbalances02:46 The Role of Diet and Lifestyle in Hormonal Health05:46 The Importance of Education in Healthcare08:59 Empowerment Through Knowledge and Action
Chapters in this episode:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I’m sharing client success stories— like a woman with PCOS and endometriosis who got pregnant in under two months after three years of trying. Plus, how my clients ditched trending strategies (think fertility teas, IUIs, GLP-1 shots) and instead embraced strategies that addressed the root cause of their fertility issues. By focusing on real solutions, they not only got pregnant but felt healthier than ever with more energy, better moods, and optimal health!
00:00 Introduction to Fertility Challenges03:05 Real Client Success Stories05:50 Addressing Root Causes of Infertility08:58 The Importance of Understanding Your Body
Chapters in this episode:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I’m sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with my 19-month-old daughter! We're going step-by-step through everything I give to her daily—plus how we navigate common illnesses and teething challenges (always prioritizing gut health and good nutrition). Remember to consult your doctor before trying new supplements. What works for us may inspire you, but it’s important to tailor your approach to your own child!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
Shop today's episode sponsor, Cozy Earth here! (code HORMONES saves you 40% off!!) Check out my natural remedies list on Amazon here! Sunshine Drops from Gut Personal (code CORINNE saves you 10%) Elderberry drops (code CORINNE)408. Natural remedies for baby ear infection & fever
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Today, we're diving into my favorite daily practice that has completely shifted my energy and mindset—and it might not be what you expect when you hear "spiritual practice." Spoiler: it isn't praying, meditating or journaling!
Plus, I announce the winner of our December podcast review giveaway. Don’t forget to email us at [email protected] if you’re @PineTreeAshley, and grab your gift card!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
Check out my HYPE playlist here!Episode 427: My ENERGY CLEARING walking practice to regulate my nervous system
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I’m giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I'm breaking down every meal/snack- why I paired it the way I did, the timing, how I corrected the disregulation I felt & the “why” behind my choices! This is going to be a tangible episode you can use as a guide for balancing your own blood sugar!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Jump into 'Behind The Scenes of Balancing Your Blood Sugar' here (today's episode was Day 1)!Or check out my full program, Balance Your Blood Sugar, here!
Ways to work with Corinne:
01:19 The Importance of Blood Sugar Management04:47 Behind the Scenes: Daily Eating Habits06:41 A Day in the Life: Breakfast and Lunch12:43 Afternoon Smoothie and Dinner Routine17:14 Evening Snack and Closing Thoughts
Chapters in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Get ready for a fired-up, sassy conversation inspired by Beyoncé’s Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break down how lifestyle choices impact your well-being and why self-care isn’t just a luxury—it’s a necessity!
00:00 Empowerment Through Feminism and Health Awareness05:30 Understanding Your Body and Hormonal Health10:44 Taking Action for Optimal Health and Fertility14:48 Embracing Confidence and Self-Care for 2025
Chapters in this episode:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Today we're diving into the power of pausing to celebrate your achievements and recognizing how far you’ve come! My intention for this episode is to help you reflect on what you achieved this year, be proud of all you've accomplished and connect with your higher self to guide your goals for 2025. Tune in for a little motivational chat to help you feel proud, grateful, and inspired for the year ahead!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I break down exactly how to create a non-toxic home from personal care and beauty products to household cleaning products. The exact step-by-step route I would take if I was starting from zero! Plus, what products are prioritized first & my personal recommendations for each one.
Grab my FREE pregnancy safe product recommendations guide, here!Shop Dime Beauty products here and use code CORINNEANGELICA for 20% off! Shop Merit beauty products here and use code CORINNE! Shop Branch Basics household cleaning products here and use code CORINNEANGELICA!Check out my 'non-toxic home' list on Amazon, here! Episode 441: What exactly are Endocrine Disrupters? How they negatively impact male & female fertility and can lead to chronic health conditions & what you can do about it
Shop Osea products, here! (Use code CORINNE10 for 10% off)
Mentioned in this episode:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I’m breaking down the power of trusting your body—especially when it comes to your health, fertility, and pregnancy. While there’s a lot we can't control, the real game-changer is building a strong, trusting relationship with your body. I’ll share how this connection can empower you to make confident, informed choices about your health and navigate challenges with confidence!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.CORINNEANGELICASAMPLE- $10 off sample packs.
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this episode is for you!
380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack365. SPERM quality! 3 ways to improve it!358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them
Episodes mentioned:
Grab access to my program Balance Your Blood Sugar here!
Or access to the mini training I mentioned 'Increase Progesterone by Healing The Root Cause' here.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements, we're getting into it all. Plus, we’ll talk about managing the emotional rollercoaster with mindfulness practices and learning to trust how incredible our bodies are.
00:00 Welcome to Pregnancy: Initial Reactions and Emotions07:03 Advocating for Your Health: Testing and Doctor Communication14:05 Nutrition and Supplements: Preparing Your Body for Pregnancy
Chapters in this episode:
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Grab my 'Your Body is Designed to Heal' Bundle, here!
Download my FREE pregnancy safe product guide, here!
Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!
Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.CORINNEANGELICASAMPLE- $10 off sample packs.
Check out FullWell's prenatal here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I dive into the biggest misconceptions about fertility and share what actually supports you. From addressing the root cause to balancing blood sugar & prioritizing nutrient-dense foods—I'm breaking down the essentials for boosting your fertility naturally!
00:00 Understanding Fertility Myths and Realities07:07 The Importance of Root Cause Analysis in Fertility12:11 Blood Sugar Regulation and Its Impact on Fertility17:53 Empowerment Through Knowledge and Resources
Chapters in this episode:
Grab access to my FREE trying to conceive masterclass, here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Ever wonder what's actually normal before your period and what might be a red flag for imbalances or low fertility? In this episode, I’m breaking it all down! We’ll talk about what your menstrual cycle is trying to tell you, the truth about PMS and period pain, the shifts you should feel from phase to phase, and the root causes common symptoms. Plus, I’ll share practical tips to support your hormonal health and boost fertility naturally!
Grab access to my FREE trying to conceive masterclass, here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. - Mostra di più
