Episodi
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A guided tour of your day to improve focus
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Episodi mancanti?
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Grounding body scan
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Body scan for recognising and accepting pain
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Exploring feelings and sensations within ourselves
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Visualization of our stress as a storm passing us by unharmed
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A simple practice to calm your mind and relax your body
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A relaxing meditation to ease you in to a restful sleep
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A five minute meditation to wash away your troubles
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A gentle meditation taking you through the journey of water.
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A short acceptance meditation accompanied by singing bowls. By accepting what is, we release worry, stress and pain, allowing us to move forward.
Namaste
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short guided meditation to set you for your day
