Episodi
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In this episode we are breaking down 75 Day Hard. We will dive into the original purpose of this challenge and weigh in on how we feel about people using this to kickstart weight loss, as well as some things to consider before starting.
We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see! https://forms.gle/xubeqnyhdVFC5MsN7
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
Featured Mocktails:
Taika - https://www.instagram.com/taika/Click play, sip back, and be empowered.
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Have you ever wondered why a calorie deficit or diet has worked for you in the past, but then you plateau and for some reason it doesn't work anymore even though you are still doing all the right things? In this episode we will break down why this happens and how you can reach goals in a more strategic way!
We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see! https://forms.gle/xubeqnyhdVFC5MsN7
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
Featured Mocktails:
Juni - https://www.instagram.com/drinkjuni/
Hawaiian Soda Co - https://www.instagram.com/hawaiiansodaco/Click play, sip back, and be empowered.
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Episodi mancanti?
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If you haven't heard by now, people are protesting Kelloggs and it's gaining a lot of attention! In this quick episode we will break down what is happening and our thoughts about it.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
Featured Mocktails:
Drink Wholesome - https://www.instagram.com/drinkwholesome/
Electrolytes Powder Plus - https://www.instagram.com/powdervitamin/Click play, sip back, and be empowered.
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This week we are joined by Emotional Eating Recovery Coach Erin Darling. Erin shares with us her journey with emotional eating and starting her first diet at just 8 years old. She also walks us through her unique strategy for helping women navigate and overcome emotional eating, and shares some helpful coping strategies!
You can find Erin on Instagram https://www.instagram.com/mindsetnutritionstl/
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
The Roasted Purpose - https://www.instagram.com/theroastedpurpose/
Electrolytes Powder Plus - https://www.instagram.com/powdervitamin/Click play, sip back, and be empowered.
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This week we are chatting about the well known nighttime snack attack. We are going to dive into how this habit could be impacting your metabolism. We will dig into some common triggers and give some strategies for how to manage this.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Heywell - https://www.instagram.com/livingheywell/
Olipop - https://www.instagram.com/drinkolipop/Click play, sip back, and be empowered.
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This is our final episode for our work-life-health balance series.
In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfection, how to adapt to different seasons of life, reevaluating goals when faced with unexpected changes, the importance of a support system, celebrating small wins, and long-term perspective!
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Taika - https://www.instagram.com/taika/
Live - https://www.instagram.com/livesoda/Click play, sip back, and be empowered.
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We are back for part 2 of our work-life-health balance series.
In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to keep things running smoothly, how to embrace flexibility, and how/when to give yourself some necessary grace.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
LMNT - https://www.instagram.com/drinklmnt/
Recess - https://www.instagram.com/takearecess/Click play, sip back, and be empowered.
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You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance.
In this week's episode we are diving into the foundations of this work-life-health balance. We will cover why balance is so essential, how to assess priorities, and common barriers to balance (both physical and mental!).
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Vital Protein - https://www.instagram.com/vitalproteins/
Just Ingredients - https://www.instagram.com/just.ingredients/Click play, sip back, and be empowered.
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In this week's episode we are joined by Functional Dietitian Brittany Carpenter. Brittany's practice focuses on finding the root cause of gut health issues and helps clients find true relief from decade long gut problems without expensive supplements or restrictive diets.
In this episode Brittany debunks some common gut health myths! We dive into probiotics, food sensitivity tests, elimination diets, alcohol, stress and more.
You can find Brittany on Instagram https://www.instagram.com/dietitianbrittany/
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Zevia - https://www.instagram.com/zevia/
Kevita - https://www.instagram.com/kevitadrinks/Click play, sip back, and be empowered.
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To juice or not to juice? Well, if you are juicing for weight loss then the answer is no, but there are other ways that we like to incorporate juice! In this episode you will learn what type of juice to choose and how you can strategically incorporate it to get some easy vitamins and minerals.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
The Ryl Co. - https://www.instagram.com/therylcompany/
Culture Pop - https://www.instagram.com/drinkculturepop/Click play, sip back, and be empowered.
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Are you being super mindful about what you are eating, but still not seeing weight loss? You are not alone! We get a ton of clients who are eating all the right things, but having trouble seeing progress.
In this episode we talk about a few of the most common reasons why this could be happening and give you some advice on how to fix it.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Just Ingredients - https://www.instagram.com/just.ingredients/Click play, sip back, and be empowered.
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This week we are giving you a quick low down on Magnesium. Magnesium is a cofactor needed for over 300 enzymes in the body. So, not only do we need a lot of it, we also aren't getting a ton of it through our diet.
In this episode we breakdown the different forms of magnesium and what the benefits of each.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
ROAR https://www.instagram.com/roarorganic/
Olipop - https://www.instagram.com/drinkolipop/
If you are interested in trying a magnesium supplement you can order and save on brands that we trust here! https://us.fullscript.com/welcome/breller/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi05MTY1MQ%3D%3D
**Disclaimer: this podcast is for educational purposes only. Please talk with your healthcare provider before incorporating any changes into your daily routine**Click play, sip back, and be empowered.
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Are you confused about protein and weight loss? If you haven't heard by now, high protein is pretty popular - especially for weight loss. But, does the increase in protein make you worried about your overall calorie consumption? In this episode Baylee breaks down why protein is so important, and why increasing this macronutrient can help with your weight loss (and other) goals.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Cure - https://www.instagram.com/cure/Click play, sip back, and be empowered.
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Warning! We are talking about poop. No, seriously, we dedicated a whole episode to this topic because it is important. As dietitians we talk a lot about what you are putting into your mouth, but we are also interested in how everything is coming out.
In this episode we will talk about how often you should be pooping, what your poop should look like, and why this is something you should pay attention to.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Just Ingredients - https://www.instagram.com/just.ingredients/
Recess - https://www.instagram.com/takearecess/Click play, sip back, and be empowered.
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This week we are joined by longtime Metabolism Makeover member Cindy Kemp! Cindy is a mindset enthusiast and your soon to be gal pal who aims to help women (just like you) get out of their own way, and more importantly out of their head, so that they can effortlessly achieve a life that feels good to them. She is a down to earth, no BS hype girl that can help you rebrand who you want to be and how you want to feel.
You can find Cindy on Instagram https://www.instagram.com/makeoveryourmindset/ you can also purchase her "Silence Your Inner B*tch" and "Rebrand Yourself" workbooks here https://payhip.com/MakeoverYourMindset
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Ultima - https://www.instagram.com/goultima/
Jigsaw - https://www.instagram.com/jigsaw_health/Click play, sip back, and be empowered.
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This week we also have a very special bonus episode!
Many of you have requested my (Baylee) birth story so I thought I would share! Thank you, to all of our listeners who have been so supportive during this exciting time - it is so fun to be able to share some of our real lives here.
Another part of our Metabolism Makeover team is growing as well! Fellow MM Coach Elle Merrill (who also runs the MM Instagram page) shared recently that her and her husband are starting their IVF journey. To support them, family members purchased a 1000 piece "We are the Village" puzzle. Each puzzle piece is being "sold" for $20. Each purchased piece will have the name of the purchaser written on it. Once the puzzle is complete it will hang in Baby Merrilll's nursery as a reminder of the village that supports them. If you would like to purchase a puzzle piece you can venmo your donation to @Elle-Merrill.Click play, sip back, and be empowered.
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In this week's episode we are joined by postpartum dietitian and certified lactation consultant Katie Pipinich to talk about postpartum and motherhood.
Katie's goal is to help postpartum moms feel confident and empowered in their motherhood journey. She shares with us the common reasons why women feel that overwhelming mom burnout and some simplified ways to prioritize themselves so that they can get back to thriving rather than just surviving motherhood.
You can find Katie on Instagram https://www.instagram.com/bestlife_simplified/
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
LMNT - https://www.instagram.com/drinklmnt/
Poppi - https://www.instagram.com/drinkpoppi/
Electrolytes Powder Plus - https://www.instagram.com/powdervitamin/Click play, sip back, and be empowered.
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It's my (Brianna) birthday!! In honor of another trip around the sun I am sharing 10 things that I am taking with me into this next year of life.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Electrolytes Powder Plus - https://a.co/d/gOcnzUxClick play, sip back, and be empowered.
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Protein gets a lot of attention in the fat loss world, but what about fiber??
This short and sweet episode breaks down the importance of fiber for weight loss goals! The reality is, most people are not getting enough fiber. Hopefully after this episode you will better understand how to increase your intake and get some great benefits.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Olipop - https://www.instagram.com/drinkolipop/
**Disclaimer: this podcast is for educational purposes only. Please talk with your healthcare provider before incorporating any changes into your daily routine**Click play, sip back, and be empowered.
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In this week's episode we have the absolute pleasure of chatting with Kristen Oja, DNP about the hot topic of GLP-1's. Kristin is the CEO and Founder of a successful functional medicine practice STAT Wellness that focuses on improving metabolic health.
In this episode Kristin breaks down what GLP-1's are, how they work, and how to appropriately use them. She gives us the pros and cons of these peptides, and goes into depth about how and when she uses them. Kristin also talks about the things that she has her clients do first to ensure that they are getting the full benefits of these medications.
You can find Kristin on instagram at https://www.instagram.com/kristinojadnp/ as well as her practice at https://www.instagram.com/statwellness/
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
LMNT - https://www.instagram.com/drinklmnt/
Vital Proteins - https://www.instagram.com/vitalproteins/Click play, sip back, and be empowered.
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