Episodi

  • 54. Rio Lim - Jiu-Jitsu, spirituality and the world of trading

    54. Rio Lim - Jiu-Jitsu, spirituality and the world of trading

    · Mostly Yoga - with Aaron Tan

    In this episode, I'm joined with fellow Singaporean, Rio Lim, whom I had the pleasure of meeting here in Chiang Mai. We both share a passion for jiu-jitsu and finance, so in this episode we dive into those worlds while exchanging stories about our journeys along the way.

    Always exciting to connect over shared interests and similar vibes... oss!

    Stuff we talked about:

    Knowing who you are through Jiu-JitsuBeing humbledSacrificesParallels on and off the matTrusting the process, trusting yourselfWarmups before class zzzCompetition storiesPower of compoundingCatching the crypto waveEmbracing volatilityLove the failuresPay the price, learn the lessonAwaking the heart chakraSeeking spiritualityThe view from the top of the mountainTime>MoneyThe courage to forge your own pathNothing matters, we’re all going to die

    Till the next one,Aaron

    ------------------------------------

    Follow Rio on Instagram here:

    https://www.instagram.com/rrriiiooo0/

    ------------------------------------

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    ------------------------------------

  • 53. Meiyan Cheong - Searching for connection, reflecting on the past and leaving the Yoga world behind

    53. Meiyan Cheong - Searching for connection, reflecting on the past and leaving the Yoga world behind

    · Mostly Yoga - with Aaron Tan

    The first podcast Meiyan and I did was back in 2020 (See episode 29). Now, four years later, her house still remains as brightly coloured as ever, and the ambient noises are still as immersive, with the rain making a guest appearance once more.

    In this episode, we mostly catch up and reminisce about the good old days when we were young, though perhaps not so wild or free. How the past couple of years have been for us, our relationship with yoga and how it’s changed, oh and some other stuff about me almost getting her killed, the usual
 Stuff we talked about:

    Catching upContemplations on life and yogaTeacher Training stories and our time at HOMReflecting on the past and wanting to connectOur relationship with yoga and how it’s changedYoga, gym, going back to HOMThe absurdity of being “exactly where you need to beBalance of Feminine and MasculineLeaving the yoga world behindThe hedgehog’s dilemmaMy black-black energy and how Meiyan always scolds meHuman design and Meiyan’s bright bright housePlaying with the meow meowsHating yourself / Loving yourselfMore catching up
More contemplations on life and yogaFortune Teller’s predictions and the time I almost killed MeiyanMy unfathomable loyalty to herBorrowing money and having kids

    To another 10 more years of friendship,Aaron

    [Rest in peace Roku, your gentle presence and stoic strength will always be remembered.]

    ------------------------------------

    Follow Meiyan on Instagram here:

    https://www.instagram.com/bohospiritmei/

    ------------------------------------

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  • 52. Maisie Cheong - Understanding Enneagrams, mentoring the self and discovering more about who 'You' really are

    52. Maisie Cheong - Understanding Enneagrams, mentoring the self and discovering more about who 'You' really are

    · Mostly Yoga - with Aaron Tan

    Sorry for being away. I've been busy with life but I'm back now with a special one...

    Today I speak with Maisie, who's insightful approach and deep understanding of the nine personality types from the Enneagram system has definitely shed some light on certain character attribute of mine, so I'm sure she'll be able to shed some light on yours as well.

    Get ready to dive deep into your own inner framework, in the hopes to better understand both yourself and the others around you, as we explore the secrets behind our individual personalities.

    Also, if you think she looks familiar, that's because she's actually the "da jie jie" (big sis) of Meiyan (Episode 29), who might make her second appearance on the poddy real soon. So stay tuned!

    Stuff we talked about:

    How the enneagram system works and the value it bringsNavigating human connection Airing laundryRealising that no one is trying to hurt youCharacter and contextWhat is loveEveryone’s got their own storyThe practice of sharing vulnerabilityConnecting through conflictLearning to support yourselfRewriting your narrative

    Until next time,

    Aaron

    ------------------------------------

    Follow Maisie on Instagram here:

    https://www.instagram.com/whatmaisiesaid/

    ------------------------------------

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    ------------------------------------

  • 51. Darren Huw - Mindset, muscle growth, and the excuse of having no time

    51. Darren Huw - Mindset, muscle growth, and the excuse of having no time

    · Mostly Yoga - with Aaron Tan

    Back at it again with the another gym bro.

    My guest today is Darren Huw, a personal trainer whose journey from skinny to fit is one that’s truly inspiring. As someone who embodies dedication and growth in both body and mindset, I’m glad to have him on the pod to share his passion with fitness and faith (in Islam).

    Enjoy.

    Stuff we talked about:

    The "drugs" we takeUnderstanding IslamAntics at the GymDiary of a skinny kidBruce callsThe realities of bulking/cuttingDoing what needs to be doneBattling the voice in your headDealing with injuriesStarting out at the gymMindset > MotivationTaking responsibility for your own achievementsWorking out is the easy partPrioritise your physical bodyUnderstand your "why"The road to fitness is a lonely oneThe fallacy of "having no time"

    As-salamu alaykum,

    Aaron

    ------------------------------------

    Follow Darren on Instagram here:

    https://www.instagram.com/train_with_darren/

    ------------------------------------

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    ------------------------------------

  • 50. Mostly Yoga Milestone Special — 5 Lessons and 4 'hacks' for 2024

    50. Mostly Yoga Milestone Special — 5 Lessons and 4 'hacks' for 2024

    · Mostly Yoga - with Aaron Tan
    To commemorate the 50th episode of the Mostly Yoga Podcast, I thought I'd run through some of the lessons I've learned over the past few years that have helped me out a lot in shaping who I am. Expect to learn about the importance of being authentic, honouring your truth, acknowledging the shadow and going to the gym.

    To all the listeners out there, thank you for being a part of this beautiful community. Your support and engagement have been the fuel that keeps this humble pod of mine going, and I'm deeply thankful for it.

    It's been a wild 50 episodes filled with wisdom, laughter, and connection, so here's to another 50 more.

    Huat ah,Aaron

    ------------------------------------

    Inspirations: Joe Rogan (https://www.instagram.com/joerogan/)Chris Williamson (https://www.instagram.com/chriswillx/)Asha Nayaswami (https://www.instagram.com/innerlifewith_asha/)Jordan Peterson (https://www.instagram.com/jordan.b.peterson/)Alex Hormozi (https://www.instagram.com/hormozi/)Andrew Tate (https://x.com/Cobratate?s=20)Dhyan Vimal Institute (https://www.instagram.com/dv.institute/?hl=en)

    ------------------------------------

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    ------------------------------------

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  • 49. Daniel Arevalo - Letting go, choiceless awareness, and the purity of the unknown

    49. Daniel Arevalo - Letting go, choiceless awareness, and the purity of the unknown

    · Mostly Yoga - with Aaron Tan

    My final guest from the Chiang Mai Soul Connection series...

    It was a privileged to have Dan on the pod for yet another thought-provoking episode. His wisdom and stories resonates with me on such a profound level, much akin to the timeless teachings of Alan Watts, so I hope this conversation will resonate with you guys too.

    He shares with us his insights into life, religion, philosophy, and the human experience.

    Get ready for one engaging conversation...

    Stuff we talked about:

    The practice of letting goIllusions; there is no Santa Claus Leaving Jehovah’s WitnessWalking away from the worldWords, memories and truthChoiceless awarenessDoing NothingRealising our conditionings Moving from the known to the unknownNo one actually sees you but youThe freedom to respondThe purity of the unknownTruth cannot be found, only lived.The end of your storyErase your personal historyPain of desire; joy of pleasureThe awareness of who you are and who you’re becomingYou already have everything

    Until the next one,

    Aaron

    ------------------------------------

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    ------------------------------------

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  • 48. Logan WolfCostigan - Shifting realities, believing from the heart, and surrendering to the divine

    48. Logan WolfCostigan - Shifting realities, believing from the heart, and surrendering to the divine

    · Mostly Yoga - with Aaron Tan

    I had the pleasure of connecting with my soul friend, Logan, whose heart hails originally from South India, but is now residing in the enchanting city of Chiang Mai. My chat with him was inspiring and enlightening and he graciously shares his perspectives on life, spirituality and the art of surrendering to one's fate.

    Stuff we talk about:

    Life in Chiang Mai Staying true to your (Indian) roots Challenging who you areThe Illusion vs the Present Shifting Realities The Power in asking ‘Why’Understanding Energies Letting your old self dieSurrendering to the divine It all starts with a smile :)The bike accident and slowing downThere is no ‘I’ The correlation between Wisdom and Pain A reminder that you are alive Surrendering to the energies of the worldI have everything; I have nothingThere is no one to blameBelieving through heart Letting go (Physically and emotionally)Joy in simple things

    Om Namah Shivaya,

    Aaron

    ------------------------------------

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    ------------------------------------

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    Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

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  • 47. Shao Hao - Expressions of the universe, the magic of mantras and pursuing a life worthy of service

    47. Shao Hao - Expressions of the universe, the magic of mantras and pursuing a life worthy of service

    · Mostly Yoga - with Aaron Tan

    A truly special guest from the CNX soul connection series, my good friend Shao Hao takes centre stage as we explore the profound connections between nature's beauty, spiritual enlightenment, and the rhythmic chants that echo the essence of the divine.

    Stuff we talk about:

    The contrast between SG and CNXPursuing a life worth livingConsciousness expressed through you We chose this lifeExpressions of the universe The evolution of ‘you’The Creation and the CreatorA network of consciousness The power of nature The energy of words and reframing the way you speak to yourselfYou are the universe, you are everything.The magic of mantras and the stories behind itJust knowing Planting the seedRa Ma Da Sa Sa Say So Hung

    Om peace peace peace,

    Aaron

    ------------------------------------

    Follow Shao Hao on Instagram here:

    https://www.instagram.com/hao.bhakti/

    ------------------------------------

    Masaru Emoto - Water Experiments:

    https://www.youtube.com/watch?v=1qQUFvufXp4

    ------------------------------------

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    ------------------------------------

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    Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

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  • 46. Jackson Barber - Meditation, God and the duality of good and evil

    46. Jackson Barber - Meditation, God and the duality of good and evil

    · Mostly Yoga - with Aaron Tan

    Definitely one of the best episodes so far.

    My third guest on the list from the CNX Soul Connection series, and one of my good friends, is Jackson Barber.

    Listen in as we navigate the delicate dance between light and shadow and ponder over the intricate balance between the forces that shape our world.

    Stuff we talk about:

    Meditation Religion v.s. Spirituality Sitting with the itchThe Moral Crusader Escaping into the mindWater, water, water, water
The mystery of consciousness Invoking the flows of energy Practicing stillness and connecting with GodThe duality of good and evil Embracing the shadowThe darkness in the light, the light in the darknessAre you a good person?Alchemy 101Sat-chitta-ananda (truth, consciousness, bliss)Seeing the truth of good and evilOm Gam Ganapataye Namaha

    Jai Hanuman,Aaron

    ------------------------------------

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    ------------------------------------

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    Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

    Use code MOSTLYYOGA for 10% off!

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  • 45. Atum Sphinx - Sacred symbols, daily ceremonies and the power of music, mantra and gratitude

    45. Atum Sphinx - Sacred symbols, daily ceremonies and the power of music, mantra and gratitude

    · Mostly Yoga - with Aaron Tan

    My second guest from the Chiang Mai Soul Connection series is Atum Sphinx, another gifted musician seamlessly weaving together the sacred and the sublime.

    Stuff we talk about:

    Finding strength through softness Symbolisms and ceremoniesVisions from Goddess IxchelA reminder of pain (Cĕb: àč€àžˆàč‡àžš) Move. Earn. Learn. Doing your side quests in the RPG of real lifeMoving to “China”Kung Fu fighting in the darkEvil LionsGod is always watchingThe power of gratitude and thanking your elevatorsA world within a coconut Om Shiva Shambho

    Hari Om,Aaron

    ------------------------------------

    Follow Atum on Instagram here:

    https://www.instagram.com/atumsphinx

    ------------------------------------

    Learn more about the Care108 here:

    https://www.care108.com/

    ------------------------------------

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    ------------------------------------

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    Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

    Use code MOSTLYYOGA for 10% off!

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    https://imalaofficial.com/

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    https://www.instagram.com/imalaofficial/

  • 44. Craig Coppack - Entering into consciousness, the relationship of mind and body and running into the darkness

    44. Craig Coppack - Entering into consciousness, the relationship of mind and body and running into the darkness

    · Mostly Yoga - with Aaron Tan

    We kick off the first episode from the Chiang Mai Soul Connection series with handpan hero and demon whisperer, Craig Coppack, with his stories of harmonious healing, rhythmic transcendence and mad stories he shares from his spiritual journey.

    Stuff we talk about:

    Life in Chiang MaiBattling addictionMoving closer to ‘God’Running into the darkness Demons in a bucketExperiences with plant medicine Revelations through AyaReconnecting to the selfInsights from PachamamaBeing scared in Peru Healing through fear Handpan solo

    Om shanti shanti,

    Aaron

    ------------------------------------

    Follow Craig on Instagram here:

    https://www.instagram.com/huachumawalker/

    ------------------------------------

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    ------------------------------------

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    Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

    Use code MOSTLYYOGA for 10% off!

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  • 43. Muhammad Fadlullah - Building your body, embracing the suck and doing what needs to be done

    43. Muhammad Fadlullah - Building your body, embracing the suck and doing what needs to be done

    · Mostly Yoga - with Aaron Tan

    Really loving the 'Gym Bro' series so far. Up next we have a true powerhouse and arguably one of the strongest guys in the gym, Fadlullah (aka. Ah Fad). Plenty of wisdom both in fitness and life was shared in this episode. Along with the usual bo liao banter.

    Stuff we talk about:

    Gym origin story(Power) Building your bodyFAT-dullahGym culture v.s. Bodybuilding cultureStrong body = Strong mindNobody gives a f about youPillars of (HASHIRA) StrengthScience of powerlifting Morning crew storiesThe 'HASHIRA' Podcast??? Coming soon?The dangers of being comfortable and forging your own pathEmbrace the suck; carry the boats!

    Stay hard! Aaron

    ------------------------------------

    Follow Fadlullah on Instagram here:

    https://www.instagram.com/ergofadu/

    ------------------------------------

    Follow Hashira Strength on Instagram here:

    https://www.instagram.com/hashirastrength/

    ------------------------------------

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    ------------------------------------

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    IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

    Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

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  • 42. Ardy Suradi - Powerlifting, Anime and the Pillars of (HASHIRA) Strength

    42. Ardy Suradi - Powerlifting, Anime and the Pillars of (HASHIRA) Strength

    · Mostly Yoga - with Aaron Tan

    The Gym Bros series continues with our 4th Gym Bro Sir / Otaku Overlord, Ardy. A lot of cock was talked in this episode. Along with bits of powerlifting, gym tips and anime memes sprinkled into the mix.

    Stuff we talk about:

    Training ArcCreatine = Steroids(PES C) Army lifePowerliftingFirst ever pull upEastside best sideHow sexy/f*cked up Daniel isHASHIRA StrengthAnime (Sub vs. Dub) Our different taste in gym musicThe magic of podcasting

    Sasageyo! Aaron

    ------------------------------------

    Follow Ardy on Instagram here:

    https://www.instagram.com/ardayy/

    https://www.instagram.com/quadjira/

    https://www.instagram.com/hashirastrength/

    ------------------------------------

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    https://www.instagram.com/hashirastrength/

    ------------------------------------

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    https://www.instagram.com/mostlyyogapodcast/

    ------------------------------------

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    IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

    Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

    Use code MOSTLYYOGA for 10% off!

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  • 41. Elson Sim - Fatherhood, fitness (and life) journey and the never-ending process of building a better you

    41. Elson Sim - Fatherhood, fitness (and life) journey and the never-ending process of building a better you

    · Mostly Yoga - with Aaron Tan

    My 3rd guest from the gym bro series is Elson, one of the OG members of the Morning Crew Boys Club, who shares with us stories from the good old days growing up, experiences of fatherhood and of course, our shenanigans at the gym.

    Stuff we talk about:

    How to play Basketball, Futsal and CrocodileChildhood memories and the good ol’ times Working in Construction Dealing with the harsh realities of life F is in the DictionaryBook Smarts v.s. Street SmartsFatherhood and being the ‘Bad Cop’The Age of TechnologySocial Media algorithms: the good, the bad, the ugly.Fighting temptations and staying focusedGym life and the Morning Crew BoysBuilding strength outside of the gym The ability to adapt Finding community and always learning

    Thanks for listening, Aaron

    ------------------------------------

    Follow Elson on Instagram here:

    https://www.instagram.com/_the_elson_/

    ------------------------------------

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    ------------------------------------

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    Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

    Use code MOSTLYYOGA for 10% off!

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  • 40. Fadhil Affandi - Weight training, supplements and the ’science’ behind building muscle

    40. Fadhil Affandi - Weight training, supplements and the ’science’ behind building muscle

    · Mostly Yoga - with Aaron Tan

    The 2nd guest from the gym bro series is Fadhil, former Morning Crew Bad Boy and self-proclaimed kitty cat of the gym. There was a lot of technical talk going on in this episode. We explored the intricacies of weightlifting, food intake and overall health and fitness. But of course, neither of us are doctors or medical professionals, all of this is purely Bro-Science, and you should definitely not listen to anything the two of us have to say.

    That being said, you’re gonna find a ton of useful information on this poddy so be sure to strap in


    Stuff we talk about:

    Life in UKWeightlifting journeyThe 7-day workout splitDiet, cravings and intuitive eatingCutting / BulkingVolume and energy managementScience talk on supplements Steroids and The Liver King

    Meow, Aaron

    ------------------------------------

    Follow Fadhil on Instagram here:

    https://www.instagram.com/fadealornodeal/

    ------------------------------------

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    ------------------------------------

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    Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

    Use code MOSTLYYOGA for 10% off!

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  • 39. Daniel Yong - Discipline, strength and becoming undeniable

    39. Daniel Yong - Discipline, strength and becoming undeniable

    · Mostly Yoga - with Aaron Tan

    Here we go, Season 3.

    The first guest of the gym bro series is Daniel, who I met at the beginning of the year when I starting became more regular at the gym. Aside from working out together with the rest of the morning crew boys, we spend most of time between sets picking up girls, starting impromptu dance battles, and touching each other's pee pees when no one's looking.

    Stuff we talk about:

    What gets us out of bed in the morningShenanigans at the gymBreakups make the best bodiesNo one is going to save you but youBuilding your gardenThe compounding effects of a healthy lifestyleFinding balance in both feminine and masculine energyA tour of my room (lol)

    Good to be back, Aaron

    ------------------------------------

    Follow Daniel on Instagram here:

    https://www.instagram.com/daniel_ykl/

    https://www.instagram.com/hashirastrength/

    ------------------------------------

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    https://www.instagram.com/mostlyyogapodcast/

    ------------------------------------

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    IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

    Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

    Use code MOSTLYYOGA for 10% off!

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    https://imalaofficial.com/

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    https://www.instagram.com/imalaofficial/

  • Mostly Yoga Podcast (Season 3)

    Mostly Yoga Podcast (Season 3)

    · Mostly Yoga - with Aaron Tan

    “All the gods, all the heavens, all the hells, are within you.” ― Joseph Campbell

  • 38. Angie Yeo - The importance of anatomy, managing injuries and creating strength and flexibly through mindful flow

    38. Angie Yeo - The importance of anatomy, managing injuries and creating strength and flexibly through mindful flow

    · Mostly Yoga - with Aaron Tan

    Angie Yeo shares with us an interesting take on the more physical side of the practice, with her knowledge on anatomy, understanding injuries, and well-structured sequences that could help bring more awareness to what most of us are already familiar with on the mat.

    Stuff we talk about:

    Stepping into teachingWhat happens after a TTStructure in sequencingImportance of anatomyManaging injuriesUnderstanding your bodyThe ‘risks’ of yogaDealing with postpartum anxiety

    Thanks again Angie for sharing!

    Take care of yourselves people, Aaron

    ------------------------------------

    Follow Angie on Instagram here:

    https://www.instagram.com/heyangie__/

    Angie's Website:

    https://www.mindfulflowwithangie.com

    ------------------------------------

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    ------------------------------------

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    IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

    Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

    Use code MOSTLYYOGA for 10% off!

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    https://imalaofficial.com/

    INSTAGRAM:

    https://www.instagram.com/imalaofficial/

    WILDFLOWERS BY MEI (Exploring freedom and expression through flora)

    Rustic & bohemian wildflower arrangements for intentional gifting.Creation windows open every month. Follow the IG for the dates.

    INSTAGRAM:

    https://www.instagram.com/wildflowersbymei/

    BC FLOWSTATE (Movement and Fitness Coach)

    Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

    INSTAGRAM:

    https://www.instagram.com/bc_flowstate/

  • 37. Ian Yeow - Holding space, learning to self-soothe and taking your power back

    37. Ian Yeow - Holding space, learning to self-soothe and taking your power back

    · Mostly Yoga - with Aaron Tan

    One of the most entertaining paddies I’ve done in a while. Ian’s journey from student to teacher has been such an incredible one. I’m very happy to see how far he’s grown over the past few years, and for him to continue this path of self-discovery. From being a fan of the pod, to eventually being a guest, but more importantly a friend.

    Thanks for sharing and for being you, from one Vata boy to another. #fullcircle

    ⁣Stuff we talked about:⠀

    Finding yoga Being attached to the practiceDealing with the stresses of UniversityChoosing to do something for yourselfListening to the universeTT experiences Taking your power backDoing the inner workLearning to soothe the self

    "When was the last time you said something to yourself that YOU needed to hear."

    Don't forget to treat yourself,Aaron

    ------------------------------------

    Follow Ian on Instagram here:

    https://www.instagram.com/ianjanuarius/

    ------------------------------------

    SUPPORT THE PODCAST :)

    https://ko-fi.com/mostlyyoga

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/aaaroning/

    https://www.instagram.com/mostlyyogapodcast/

    ------------------------------------

    SHOUTOUT TO OUR SPONSORS

    BC FLOWSTATE (Movement and Fitness Coach)

    Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

    INSTAGRAM:

    https://www.instagram.com/bc_flowstate/

  • 36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum advice

    36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum advice

    · Mostly Yoga - with Aaron Tan

    I had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and everyday life, as well as some tips that I think might give future mommies some useful insight into preparing for the big day.

    ⁣Stuff we talked about:⠀

    Teaching experiences Practicing yoga while pregnant Transitioning to motherhoodHealing from labourThe ‘pain’ of giving birthPostpartum bluesTaking care of yourself after birth Remembering to be present and intentionalThe ‘ultimate’ postpartum advice

    Thanks again for sharing Nicole.

    Everyone go call your mother and tell her you love her.

    Kthxbye, Aaron

    ------------------------------------

    Follow Nicole on Instagram here:

    https://www.instagram.com/nicolechew9/

    ------------------------------------

    SUPPORT THE PODCAST :)

    https://ko-fi.com/mostlyyoga

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/aaaroning/

    https://www.instagram.com/mostlyyogapodcast/

    ------------------------------------

    SHOUTOUT TO OUR SPONSORS

    BC FLOWSTATE (Movement and Fitness Coach)

    Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

    INSTAGRAM:

    https://www.instagram.com/bc_flowstate/

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