Episodi
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Snippet of my new core program coming up Feb 2025.
In this episode you will hear more of what you will gain over this 12 week program and who it is for👇👇👇
1. understanding any negative subconscious beliefs you have around your body, food, health, and day to day life and how to overcome these and rewire them to more positive beliefs long term.
2. Mindset around our bodies and shifting this to a healthy mindset
3. Understanding how to work with a women’s cycles and hormones, including perimenopause
4. Food and exercise and what’s best for you and your age, lifestyle, work life etc
5. Re programming any subconscious beliefs around your body/weight/ideal size or shape
6. Making a plan going forward and a self love statement/promise to yourself
If this sounds like you, add yourself to my mailing list to to be first to know all the details when the program launches PLUS access to early bird pricing.
Let’s make 2025 YOUR year for confidence and controlConnect with me:
Instagram @emily_jane_orr
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Enquire to start your own business
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In this episode I mention 5 things I wish I knew sooner when starting my business.
If you’re new to business or thinking of starting, this is for you. When you can accept and overcome these, it becomes so freeing knowing YOU have the power to create you life
1. Not needing to always be busy
2. Guide people, don’t drag
3. Not worrying what people say and think of me
4. Not everyone will believe in my dreams, goals and business
5. Staying consistentConnect with me:
Instagram @emily_jane_orr
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Episodi mancanti?
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5/5 stars from us - Luke and I love holidays
In this episode i share our take aways from this amazing 5 star resort and it was a holiday with no kids!
We stayed at the Waitui Club, which is an adults only section in the Sofitel!
I say go book a holiday, you will feel amazing for it and it gives you something to look forward to
https://sofitel.accor.com/en.html
https://all.accor.com/a/en.htmlConnect with me:
Instagram @emily_jane_orr
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Enquire to start your own business
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This is a really good listen!
I have done my best to speak about the brain in the most simplified words and ways to get you to understand
The way you see the world is different to the person next to you
You brain doesnt know whats right or wrong, whats good or bad etc it only knows what you tell it
So if we all can start understanding what we are feeding our brains, we can literally change the direction of our futureConnect with me:
Instagram @emily_jane_orr
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Enquire to start your own business
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In todays episode I share my experience of one of the biggest life transitions.
Going from running a successful business, becoming a mum, and navigating this huge life shift and figuring out how to continue.
I share some struggles, some good lessons learning the hard way
Plus breaking down my days to know when is 'work' time around my number 1 job of being a mum.
My upcoming free masterclass is happening Monday 5th August, 8pm NZT. You can register in the links in the show notes to learn more about how to earn an income onlineConnect with me:
Instagram @emily_jane_orr
Add yourself to my mailing List
Enquire to start your own business
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In todays episode I talk on an effective ways to create more time in your life but making sure you are getting all the work done you need while still enjoying what you love in life.
I started this system 11 years ago, and pretty much followed it the entire time ive been in business
I cover the following:
-using a Sunday to plan your weeks
-blocking out reoccurring events first
-adding in appointments around this
-how to effectively save time when booking appointments
-colour coding your week
-theming the days in your week
-using the note section in your phone to tick off things in the day
I also talk about the upcoming masterclass "How to make money online and create more flexibility to do the things you love but still have a career as a driven business women" where you can register in the show notes belowConnect with me:
Instagram @emily_jane_orr
Add yourself to my mailing List
Enquire to start your own business
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Hello everyone
Today im so excited so share my story and journey to who I am today.
Where I grew up, sports, entering Entrepreneurship, personal training business, network marketing business, meeting my husband, starting a family, where I am now and the work that went into it all.
https://www.instagram.com/fastfitpt/Connect with me:
Instagram @emily_jane_orr
Add yourself to my mailing List
Enquire to start your own business
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Hello and welcome to my show, Mothers In Business. My name is Emily and I can’t wait to help you navigate motherhood and running your own business.
From one mother to another, I will be your biggest cheerleader, cheering you on as you navigate everything that falls under being a mother and running your own business.
In this podcast you will hear all things mindset, doing what feels aligned and authentically you, and reassure you are worthy of an amazing life. Plus each episode will start with a little update with my life - including kids, business, travel and all the things you are probably navigating through with your kids + life too.Im an ex group fitness owner who gave that 6 figure business up when I had my first son in 2021. I quickly realised how much time kids need, and that motherhood never stops. So I started an online health business that has grown to the top 2% of the company that was more aligned to put motherhood first but still have a career as a driven business women
Through this podcast I will empower you to go after your dreams and goals and don’t let anyone, and most importantly, motherhood stop you.
New episodes will drop every Thursday so make sure you hit that subscribe button to never miss an episode when it dropsConnect with me:
Instagram @emily_jane_orr
Add yourself to my mailing List
Enquire to start your own business