Episodi
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When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If this isn't you, you probably know someone who needs it, so share it with love!
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If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like an anchor on a boat.
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Episodi mancanti?
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This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later.
Need more convincing? How about enhanced memory, improved cognitive performance, and stronger logical reasoning sound? Well okay then!
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Improve your concentration and enter the optimal place for learning and retention. More and more brain research shows that a calm amygdala is a crucial and frequently missed component to becoming fluent in multiple languages. ¡Con gusto!
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Mindfulness is always best when you bring it with you into the world. This is the most powerful way to practice developing inner stillness and power. You'll be amazed at how this ritual will spill stillness and peace into everything you do for the rest of the day. Namaste, my darling.
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Things you may or may not have heard from your mom growing up but that you need to hear today.
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Find and love the core self--for anyone who may have had less than perfect parents
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If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.
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Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."
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Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO
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Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.
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Some guidance transitioning from worry to calm.
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zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
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Bring your entire energy system into a state of harmony and balance.
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Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
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Get in the perfect place emotionally to initiate change both inside and out.
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You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.
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Appreciate and make peace with the house you're soul is living in.
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A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.
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If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.
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