Episodi
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This week on Nacho Fitness Coach, Caleigh and Sara dig into a listener's question about starting a career in fitness. As Sara explains the importance of certifications and liability insurance, Caleigh humorously reminds us why sheâs here strictly for laughs, not lessons. The conversation gets real as Sara highlights the risks of uncertified trainers and why credentials (and liability insurance!) matter when it comes to safety in the gym. So whether youâre looking to make fitness a profession or just trying to make it through a workout, this episode is packed with relatable laughs and smart tips. Got questions of your own? Send them our way, and you might just hear them on a future episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Get ready for a deep dive into the world of fitness, plant-based power, and a side of Velveeta debates in this week's episode of Nacho Fitness Coach! Caleigh and Sara welcome Dr. Daphne Bascom, MD, PhD, and COO of The Vegan Gym, who joins them to discuss her journey from healthcare exec to vegan superhero coach. With expertise spanning continents and careers, Daphne shares how The Vegan Gym has helped clients globally transform their health through a holistic approach to wellness.
From mastering asparagus prep to navigating the challenges of lifting heavy, Daphne shares insights on plant-based nutrition, strength training, and the surprising power of veggies. And, of course, Caleighâs picky palate and veggie aversion come into play as Sara tries to sneak in a Brussels sprout or two. Whether youâre a âbaby veganâ or just trying to eat more greens, this episode is packed with laughs, life-changing advice, and a whole lot of food-for-thought. Tune in for laughs, life hacks, and tips to level up your wellness gameâNacho Fitness Coach style!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Episodi mancanti?
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Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Looks like we're taking a little stroll down memory lane this week! While we're between Seasons 4 and 5 (and taking our sweet time getting the new episodes ready), we thought it would be fun to share our very first episode of Nacho Fitness Coach. That's right, the one where it all startedâbefore we knew what editing was, or that microphones need to be plugged in to work.
Join us as we revisit our humble beginnings, where Caleigh was still figuring out how to pronounce "protein," and Sara was already hoarding an alarming number of protein tubs. We had no idea what we were doing back then (spoiler: we still donât), but hey, that's the charm, right?
Enjoy this blast from the past while we put the finishing touches on Season 5. We've come a long way...or at least we've gotten better at pretending we know what we're doing.
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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It's a milestone moment at Nacho Fitness Coach! We've officially hit our 100th episode, and what better way to celebrate than by looking back at the wild, hilarious, and (sometimes) fitness-related journey we've been on together? Join Caleigh and Sara as they reminisce about their favorite moments, from the early days of taping phones together to record, to some seriously off-the-rails bloopers. You'll hear clips from episodes that made us cry with laughter (remember the 4-inch power flapjacks? đ), and Sara's unforgettable rant about feet, socks, and laundry habits.
Plus, weâve got some champagne popping (no sticky messes, we promise), shoutouts to special guests, and a big thank you to YOU â our listeners â for making this journey so much fun. Get ready for an episode packed with laughs, memories, and maybe a tear or two (but only from laughing so hard).
Hereâs to the next 100 episodes of keeping it real, fitness(ish), and most of all, fun. Cheers!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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In this episode of Nacho Fitness Coach, Caleigh and Sara get real about breast augmentation, with Sara opening up about her personal journey and Caleigh diving in with all the funny and honest questions you'd expect. From implant sizes and recovery stories to the unexpected details of carrying an implant card, nothing is off-limits. They also chat about how weight loss impacts different parts of the body, and how personal choices in fitness and aesthetics can boost confidence. Itâs a fun, informative, and laugh-filled conversation that blends fitness with a healthy dose of humor!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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In this episode of Nacho Fitness Coach, Caleigh and Sara get into the nitty-gritty of whatâs on your feetâliterally. They chat about the pros and cons of barefoot shoes, whether your socks are secretly sabotaging your stride, and why Sara's shoes might need a wash (spoiler alert: they definitely do). From foot health to the absurd idea of selling feet pics, this episode takes a weird yet hilarious turn. So, kick off your shoes (or don't!) and dive into this fun and unexpected conversation about whatâs really going on below the ankle!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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In this episode of Nacho Fitness Coach, Caleigh and Sara tackle the fine art of meal prepping for picky eaters. If you've ever stared at a meal prep recipe and thought, "Yeah, Iâm not eating any of that," then this oneâs for you. We dive into Caleigh's flavorless cooking methods, Saraâs genius (and slightly questionable) ground beef hacks, and our new business ideaâwait for itâ"Big Fat Balls." Itâs a real thing, people. Tune in for tips, tricks, and plenty of laughs as we figure out how to make meal prepping less of a nightmare and more of a... tolerable chore!
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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In this episode of Nacho Fitness Coach, Caleigh and Sara dive into the world of cardioâwhether you love it, hate it, or secretly embrace (*ahem*... Caleigh). We get real about our cardio habits, including how Caleigh, aka â5K-leigh,â accidentally fell into the running world. We joke about our half marathon relay plans (or total lack of preparation) and compare treadmill training to running outside. Spoiler alert: Netflix may or may not be involved. We also talk about the heart health benefits of cardio, how to make it fun, and why running isnât the only way to get moving. Whether youâre into sprints, fast walking, or something in between, weâve got you covered. Tune in for laughs, relatable fitness confessions, and tips on how to sneak in your cardio without hating every second of it!
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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In this hilarious episode of Nacho Fitness Coach, Sara and Caleigh take a chilly dive into the world of ice baths, exploring whether freezing your tush is really the hot new trend in recovery and fat burning. They then tackle the slippery slope of weight loss maintenance, serving up laughs and practical advice on how to keep those pounds off - without resorting to a diet of ice cubes and willpower. From stress eating to holiday feasts, our dynamic duo dishes out strategies to beat the bulge and maintain your gains. They wrap up by flexing their knowledge on creatine supplements, proving that fitness can be both informative and gut-bustingly funny.
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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This week, Sara and Caleigh bench press their way through Daniel Rosenthal's Beginner's Guide to Strength Training. Caleigh, our resident fitness fad-hopper, discovers the joys of full-body workouts and progressive overload - because who needs a dedicated "leg day" when you can barely walk after every session? Sara flexes her knowledge muscles, while Caleigh confesses to skipping warm-ups (gasp!). Will this be the program that finally sticks, or will it join Caleighâs ever-growing collection of fitness ghosts past? Tune in for some weighty discussions, rep-etitive puns, and a healthy dose of iron-y!
Daniel Rosenthal's 'Beginner's Guide to Strength Training' PDF
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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In this episode, Caleigh and Sara tackle the slippery subject of âtimeâ--the ultimate juggling act for most adults! We unravel how the elusive clock can turn fitness goals into a tightrope walk and share our relatable struggles with finding those precious minutes.
From the sneaky ways time can slip through our fingers to our own clever strategies for squeezing in workouts, we bring the laughs while dishing out some serious wisdom. Ever tried doing squats while waiting for the microwave? Spoiler: itâs a thing!
Join us as we explore the art of time management with a dash of humor, revealing our own epic fails and victories along the way. Weâll help you reclaim your time without losing your mind, proving that fitness can fit into even the busiest schedules. So grab your planner and tune inâbecause itâs time to make time work for you!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting at www.womenpodcasters.com/vote
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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In this episode, Caleigh and Sara slice through the confusion of healthy eating with the Common Sense Diet, a no-nonsense approach to making nutrition simple, even when life isnât. We dish on how to dodge diet drama, whether you're dodging food intolerances or just trying to survive a hectic schedule.
Sara shares her personal hacks for keeping meals both quick and nutritious, while Caleigh shares her struggles with dietary restrictions and food aversions. Weâll guide you through the basics, debunk some myths, and have a few laughs along the way.
So, if youâre tired of over-complicated diets that feel like more work than a second job, join us for a conversation thatâs all about keeping it real, keeping it simple, and keeping it delicious. Letâs take the stress out of healthy eatingâone common-sense bite at a time!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting at www.womenpodcasters.com/vote
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Caleigh and Sara dive headfirst into Dr. Andrew Huberman's nine pillars of health, turning wellness wisdom into a laugh-out-loud adventure. We're serving up a smorgasbord of health hacks with a side of giggles! Ever wondered about the merits of "human kibble"? We chew on that idea (pun intended). We'll shower you with our multitasking bathroom routine tips - who knew flossing could be an extreme sport?
From sleep secrets to sunlight shenanigans, we're exercising our right to make fitness fun. We'll stress-test Huberman's advice and share our own boundary-setting blunders. Spoiler alert: carrying emotional baggage is NOT a recommended workout!
Join us as we gut-check our biomes, brush up on oral health, and spiritually ground ourselves (no, that doesn't mean burying ourselves in the backyard). We'll also reveal our master plan to dethrone Huberman Lab as the #1 health and fitness podcast. Watch out, Andrew â we're coming for you with our army of dozens!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting at www.womenpodcasters.com/vote
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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This week, Caleigh and Sara dive headfirst into the world of creatine supplements. For show-and-tell, Caleigh brings her tub of creatine to share with the class. Coincidentally, that's also where she drinks it - in the tub! (Or shower, for those who prefer their supplements with a side of soap.) We've stumbled upon the most hilarious fitness hack ever - asking ChatGPT to explain supplements like we're five! Trust us, you haven't lived until you've heard pre-workout described as a superhero potion. We're breaking down creatine, swapping stories of our athletic endeavors (Sara's entire athletic career and that one time Caleigh went skating) and proving once again that fitness can be silly-goose fun!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Join Caleigh and Sara as we embark on a journey through the calorie-packed world of fast food. Caleigh brings a cookie into the studio, big enough to share (but sheâs not sharing). As she enjoys her dessert, we reveal the eye-popping calorie counts lurking in your favorite meals. From protein shakes to bagel evolution, we leave no food stone unturned. We explore the struggles we all face trying to maintain a healthy diet while occasionally indulging in less-than-healthy treats. Join us for a relatable and honest look at the complexities of calorie counting and portion control. We promise youâll come away from this episode with some nutritional nuggets (or craving nuggets).
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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This week on Nacho Fitness Coach, Caleigh and Sara welcome back guest Mandy Froehlich, Owner and Studio Director of The Practice Yoga Studio. Mandy is a Registered Yoga Teacher, seasoned Personal Trainer of 20 years, Pilates Instructor, Certified Nutrition Coach, overall fitness enthusiast and most importantly, Sara's former college roommate. Mandy joins us again to discuss the importance of mobility training for athletes and everyday individuals. Mandy shares her experience working with a high school football team, highlighting how incorporating stretching and mobility exercises improved playersâ performance and reduced injuries. We cover the difference between flexibility and mobility, the benefits of mindful movements and practical tips for integrating mobility into daily routines. Of course, we canât get through and episode without being unserious: Sara and Mandy take a trip down memory lane to their wild college days spent lifeguarding and taking jello shots (not necessarily at the same time).
Follow Mandy on Instagram! instagram.com/mandyfroehlich_
Mandy's 10 Minute Mobility Program: mandy-froehlich.com/10minmobility
Follow The Practice on Instagram: thepractice-yogastudio.com
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Surprise! We're dropping a BONUS episode to celebrate the midpoint of Season 4! And what's a Nacho Fitness Coach BONUS without a spirited debate? This time, Caleigh and Sara square off in an unexpected hydration showdown. Listen as they dive deep into the world of water bottles, from trendy Stanleys to trusty Nalgenes. Get ready for a rollercoaster of opinions, friendly jabs, and a variety of digressions that'll leave you wondering: Are Stanley tumblers really worth the hype? Is Nalgene the unsung hero of hydration? And most importantly â are these two okay? Tune in for a refreshing break from our regular programming and then head over to our Facebook or Instagram and let us know: What's your hydration situation?
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Caleigh and Sara shake up a mix of fitness talk and boozy banter thatâll leave you feeling buzzed (with knowledge, of course). Weâre flexing our wit and biceps as we navigate the rocky road of balancing our workout goals with our love for happy hour! We give you the sobering truth about alcohol's effects on fitness, and stumble through topics like sleep quality and metabolism, all while trying to discuss drinking habits without sounding judgy (we would NEVER!) This episode is for those of you who are chasing a healthy lifestyle, but you also like to get a little tipsy from time to time!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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