Episodi
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It’s time to end off season 1 by talking about our last Vitamin on the list - Vitamin K!
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This week is short and sweet and all about Vitamin E! How does this vitamin protect our cells from damage? Let’s find out!
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Episodi mancanti?
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It’s time to soak up some sun because episode 8 is all about Vitamin D! Let’s get to learning about optimizing your vitamin D intake :)
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This week is all about Vitamin C - an essential vitamin with many benefits you should know about! Let’s chat!
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Payal concludes the B family mini-series in this episode! Find out why it’s important to maintain a healthy level of B9 and B12 in the body.
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Welcome to episode 5! This is part 3 of the B family mini-series. Tune in to learn all about Vitamin B6 and B7!
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It’s part 2 of the mini-series! Vitamin B3 and B5 are essential nutrients for us on a DAILY basis. Find out why in this weeks episode!
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Let’s talk about the B-complex family! Payal kicks off this mini series by talking about the importance of vitamin B1 and B2.
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In this episode, Payal provides a quick breakdown of vitamin A. Where can we find it? What’s the right amount? What does a deficiency look like? All your questions are answered here!
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Why are vitamins and minerals important for a healthy body? Let’s kick off this podcast with a quick and easy introduction!
