Episodi
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If you’re anything like me, you notice how body image struggles start to increase leading up to, during, and after the holidays. We’ve spent time in recent episodes talking specifically about food and the holidays, and this feels like a natural next step in the conversation. Thankfully, I have Rachael Gilbert here with me today! She’s sharing her story and why body image is such an important topic to her, tips on how to process old hurts, as well as some journal prompts to use during the holidays—and beyond! On a personal note, I found Rachael’s book incredibly empowering! If you want to go even deeper with this work, pick up a copy. I’ll see you in the episode!
GIVEAWAY! We’re celebrating our 50th episode with a sweet discount!50% OFF the Lasting Freedom Participant Bundle(3 modules FREE including the Holiday Module)
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/2024/11/preventing-holiday-body-image-meltdowns
Connect with Rachael:
Christian Treatment Finder Profile
Instagram
WebsiteFINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
Somewhere in September, holiday foods begin appearing on store shelves. It starts with candy and rolls into Thanksgiving and then Christmas baked goods. Before you know it, the New Year is here and you’re feeling such shame and guilt. But this year can be different! Kristen Williams joins us today for our 50th episode—where we have lots to celebrate! She’s sharing how to navigate odd meal times, how intuitive eating can be helpful, and how to handle comments from family and friends. Stay tuned for the entire episode as we dish out a freebie, a giveaway, and a sweet discount!
In this episode, you will:
Discover how to be free of shame and guilt with food around the holidays. Learn mindset shifts and tools to help you prepare for holiday gatherings. Uncover how different holiday events can feel when eating intuitively.Full Show Notes Here!
Mentioned Resources
Lasting Freedom Participant Bundle
Unworthy Weight book
In His Image ConferenceConnect with Kristen:
Christian Treatment Finder Profile
Website
Instagram
FacebookFINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
Episodi mancanti?
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For many of us, the “sex talk” is a reminder that there’s shame around the topic of sex. And yet God has such a beautiful purpose for sex in a marriage! Men and women are living in such sexual shame—but that doesn’t have to be the case. You get to change the course of that story for your family! And there are plenty of resources available to you. Dr. Joy Skarka is back with me for Part 2 of this conversation (find Part 1 here) where we continue with the importance of talking about sex with your children and where to find that support for your own healing. I’m so proud of you for continuing with this conversation, and can’t wait to see what God has in store for you!
In this episode, you will:
Discover God’s true purpose and design for sex. Learn the importance of having more than one “sex talk” with your kids. Uncover the first steps you can take and the support available to you if you find you’re holding on to shame.Full Show Notes Here!
Please note that this episode contains topics such as sexual assault and human trafficking, which may be sensitive for some listeners.
Mentioned Resources
Pause App
Good Pictures, Bad Pictures: Ages 6-11
Good Pictures, Bad Pictures Jr.: Ages 3-6
Her Freedom Journey
Authentic IntimacyConnect with Dr. Joy:
Christian Treatment Finder Profile
Website
Store
Instagram
FacebookFINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
It is possible to find freedom in Christ from s3xual shame and struggles like p*rnography. (Ladies listen up, because this isn’t a topic that only applies to men.) Too many women are living with s3xual shame and guilt. And for many that spirals into eating issues and negative self-talk. Dr. Joy Skarka joins me for this 2-part conversation and we begin with her story. She also shares relevant eye-opening statistics, what parents need to know, and what we all need to hear about salvation in these struggles. Friends, I know this is a difficult topic that many would like to avoid and might feel odd in a Christian setting (because we simply aren't used to that), but I pray you will listen, if only to see what Jesus has for you in this conversation.
In this episode, you will:
Discover how we as parents can react in a more helpful way to our child’s curiosity about these topics. Learn some confronting statistics about adult website viewership, p*rnography exposure, and more. Uncover a first step you can take if you’re ready to heal from any kind of s3xual shame or struggle.Full Show Notes Here!
Please note that this episode contains topics such as s3xual assault, which may be sensitive for some listeners.
Mentioned Resources
Pause App
Good Pictures, Bad Pictures: Ages 6-11
Good Pictures, Bad Pictures Jr.: Ages 3-6
Her Freedom JourneyConnect with Dr. Joy:
Christian Treatment Finder Profile
Website
Store
Instagram
FacebookFINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
The 90s had no shortage of messaging that revolved around diet (mostly all things no or low fat) and exercise. From NordicTrack to our trusty VHS tapes, there was no shortage of fitness trends! And this 1995 issue of Shape Magazine I found stored in my old closet reminds us of that. Amy Carlson joins me for the second half of our look at diet culture over the years. (Be sure to check out the 80s Diet Culture Time Capsule episode.) In this episode, we continue our journey down memory lane. We giggle about the Got Milk?® campaigns, 90s grunge fashion, and tenderly discuss fat phobia and so-called "success stories". After looking at the lies women were told in the 90s, we shift our focus to the messaging for this podcast and my prayer for this show.
In this episode, you will:
Discover what we miss from the funky fresh 90s. Uncover the messaging around fat in the 90s. Learn about the big mission for this podcast & how this all fits together.
Full Show Notes Here!*Please note that this episode contains topics such as anorexia and bulimia which may be sensitive for some listeners.
Mentioned Resources
Peace With Food App
Lasting Freedom Online Course
Draw the Circle (book)
80s Diet Culture Time Capsule EpisodeConnect with Amy:
Website
Christian Treatment Finder ProfileFINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
80s diet culture was confusing at best. And that’s from an adult woman’s perspective decades later! Imagine being a young girl and receiving messaging that tells you to both blend in and embrace your uniqueness. Good grief! Registered Dietitian, Amy Carlson, joins me for this episode. We’re taking a trip back in time—thanks to a pamphlet I was given at 10 years old that included diet, hair and skincare, and exercise tips so “you can, overall, look healthier, fitter, and prettier than ever before!” Oh yeah, it’s cringe! But what can we learn from this propaganda for the sake of ourselves and future generations? Be sure to tune into the follow up episode all about diet culture in the 90s!
In this episode, you will:
Discover what young girls are being told now about body image and dieting in the 80s. Learn about or revisit popular shows, phrases, music, and… stickers? Uncover what was happening on a more global scale during the 80s.
Full Show Notes Here!*Please note that this episode contains topics such as anorexia and bulimia which may be sensitive for some listeners.
Mentioned Resources
Peace With Food App
Lasting Freedom Online Course
“Draw The Circle” BookConnect with Amy:
Website
Christian Treatment Finder ProfileFINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
After listening to our Q&A Mix Tape conversation in Season 2, our friend Erin Todd from the "Intuitive Eating for Christian Women Podcast" reached out. Like us, she’s seen so many women wrestle with one question we covered, “Are the Health at Every Size® principles Biblical?” She encouraged us to create a stand-alone episode with this as the focus, so here we are! Dr. Alisa Shanks of Colorado Christian University and Amy Schaller of FINDINGbalance join me to answer this listener question. Dr. Alisa Shanks reveals the 5 principles of Health at Every Size® and gives context and examples. Amy Schaller guides us through the discussion of the Biblical nature—or lack thereof—of each principle. You won’t want to miss this insightful roundtable or the podcast update!
In this episode, you will:
Discover the 5 principles of Health at Every Size®. Uncover what Health at Every Size® is and is not. Learn if HAES® is only for people in larger bodies.Full Show Notes Here!
Links & Mentioned Resources
Episode 17: Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller
Intuitive Eating for Christian Women Podcast
Health at Every Size®
Donate to FINDINGbalanceScriptures
1 Corinthians 9:24-25, Psalm 107:2, Psalm 139:14-15, 1 Corinthians 10:31, Ecclesiastes 9:7, Romans 14:13-18, Psalm 133:1, Romans 14:19-21, Psalm 45:11, Song of Solomon 4:7, Nehemiah 8:10
Connect with Dr. Alisa Shanks:
LinkedIn
Colorado Christian University
Christian Treatment Finder ProfileFINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
If you sit with God’s word and reflect on what is shared about body shame and image you may just change your perspective—and your life. And that’s exactly what my prayer is for you today. When you change your mind, you change your life, and that can change the world! Joining me is Travis Stewart. His work has helped me personally and I knew I wanted to have a conversation with him on this podcast. (Check out the full version of the episode here!) Tune in to hear what God actually says about food and friendship, body shame, and even—gratitude! Definitely don’t miss the end of this episode where Travis dives deep into what The Last Supper reveals about our bodies and food.
In this episode, you will:
Discover the role shame plays in keeping us stuck struggling for food freedom. Uncover how not loving and caring for ourselves impacts society as a whole. Learn what the Last Supper reveals to us about body image and food.Full Show Notes Here!
Links & Mentioned Resources
Wonderfully Made
Reflective Prayer
Food, Body, and Freedom in Christ with Travis Stewart, MA, LPC, NCCScriptures: Matthew 26: 26-29 and Genesis 12
Connect with Travis:
Website
Christian Treatment Finder ProfileFINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
Aging is a journey filled with wisdom, beauty, and profound growth, and there's no need to fear or stigmatize it. In this enlightening episode of the Old School Food Freedom Podcast, host Chrissy Kirkman engages in a heartfelt conversation with Heather Creekmore about transforming our perceptions of aging. Join Chrissy and Heather as they attack the cultural messages and unrealistic expectations placed on women to maintain a youthful appearance, and how these pressures intersect with body image issues.
Drawing from Heather's latest book, 'Aging Gratefully,' they discuss the importance of finding confidence and security in Christ at any age. Heather emphasizes that our worth is not tied to our age or appearance, and encourages listeners to embrace the positive aspects of aging.
Tune in for an inspiring discussion that will equip you with tools to embrace aging with grace and positivity. This episode celebrates aging as a gift and an opportunity to live fully and authentically. So, embrace the moment God has given you, and remember, aging is not just about growing older, it's about growing wiser, more resilient, and more equipped in the calling God has for your life!
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
Heather Creekmore
Facebook
YouTube
Instagram
Pinterest
Twitter
Compared to Who? Podcast
Christian Treatment Finder Profile
Books:
“The 40-Day Body Image Workbook”
“Aging Gratefully”
”The Burden of Better”
”Compared to Who?”
In this episode-
Scriptures Referenced: Psalms 90:12, Proverbs 16:31-33
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
Summer is a great time to get outside and enjoy being with friends and family, and there's no need to continue waiting until you're a certain size to enjoy it. In this empowering episode of the Old School Food Freedom Podcast, host Chrissy Kirkman engages in an enlightening conversation with Heather Creekmore about transforming the way we see our bodies this summer. Join Chrissy and Heather as they discuss the pressures of altering our bodies for the season, the toxic messages of diet culture, and the benefits of improving the quality of the content you consume.
Heather highlights that our worth is not defined by our appearance and encourages listeners to focus on goals beyond body image. This inspiring conversation provides valuable perspectives on body image and its impact on enjoying summer activities, encouraging listeners to change their thinking, embrace themselves fully, and live in full freedom. Tune in for an uplifting discussion that will equip you with the tools to reclaim your summer and view yourself with renewed positivity and grace! Summer is here and so are you, so go out and enjoy the moment God has given you!
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
Heather Creekmore
Facebook
YouTube
Instagram
Pinterest
Twitter
Compared to Who? Podcast
Christian Treatment Finder Profile
Books:
“The 40-Day Body Image Workbook”
“Aging Gratefully”
”The Burden of Better”
”Compared to Who?”
In this episode-
Scriptures Referenced: Genesis 1:27, Psalms 139:13-14, Mark 16
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
In this episode of the Old School Food Freedom Podcast, host Chrissy Kirkman and guest Kaitlyn Cey talk all about the transformative power of personal testimonies. Kaitlyn courageously shares her journey of battling body image issues and chronic illness, revealing how God met her in her darkest moments. Through their conversation, they explore the profound connection between "calling" and "testimony," emphasizing how sharing our stories can foster authentic community and bring hope and transformation to others.
Chrissy and Kaitlyn also discuss ways to overcome negative self-talk (lies from the enemy) and stand firm on the truth of God's word, highlighting scripture as the ultimate guide and a source of encouragement. Tune in as they illuminate how sharing our testimony is not only an act of worship but also a powerful means to make God known and bring about positive change in ourselves and those in our spheres of influence.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
Kaitlyn Cey
Website
Inspire Our Nation
Facebook
Instagram
Twitter
LinkedIn
Book: “Stand Secure” (For Girls 8 - 12)
Book: “Stand Secure” (For Girls 13 and Up)
Free Course Videos
In this episode-
Scriptures Referenced: 1 Peter 3:15, Revelation 12:11
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
In this new episode of the Old School Food Freedom podcast, Chrissy Kirkman and guest Rebecca Feere share a deeply personal conversation about Rebecca's journey of overcoming an eating disorder and finding freedom through God's grace. Rebecca's story will resonate with many, as she navigates through feelings of inadequacy, body image dissatisfaction, and the relentless pursuit of perfection. Despite her achievements and outward success, Rebecca found herself trapped in a cycle of restrictive eating habits and internal turmoil. But by opening herself up to help and following the guidance of the Lord, she embarked on a transformative journey marked by God's grace and the power of His Word.
Rebecca's story of surrender, healing, and rediscovering her identity in Christ serves as a beacon of hope for anyone struggling with similar challenges. As she reflects on her journey and the birth of her ministry, Space for Grace, she highlights the significance of creating space in our lives to embrace God's unlimited love and restoration. This episode offers valuable insights into her steps to freedom and the impact of surrendering to God's grace.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
Rebecca Feere
Space for Grace Website
Christian Treatment Finder Profile
Instagram
Facebook
In this episode-
Scriptures Referenced: Psalm 34:8; John 10:10; 2 Timothy 1:7; Psalm 73:25, 26; Psalm 139, Matthew 11:28-30
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
In this sweet episode of the Old School Food Freedom Podcast, host Chrissy Kirkman and guest Liesel Maddox, RDN, LD, tackle a topic that's close to their hearts: tearing down the lies of diet culture within the Church. As they dive into the intersection of faith and food, Liesel highlights the importance of aligning our understanding of food and nutrition with biblical principles and rejecting the harmful message of diet culture for the freedom of God's people.
Knowing that our sanctification isn't tied to changing our bodies or pursuing weight loss but rooted in seeking God's truth and honoring Him with our bodies, we can reconcile our relationship with food and restore its place in our lives — where food is not only for survival, but an emotional, relational, and enjoyable part of God's creation. By lifting the veil on harmful diet culture lies that have infiltrated the Church, Chrissy and Liesel share valuable perspectives and tools you can use to help foster a safer, and more God-honoring approach to food and body within your beloved church community.
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
_
Liesel Maddox, RDN, LD
Book a free discovery call to learn more about working with Liesel
Liesel Maddox Website
Christian Treatment Finder Profile
Instagram
Facebook
In this episode-
Scriptures Referenced: Jeremiah 1:4-19, specifically verse 10
Old School Food Freedom Episode 30
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
Here's another info-packed episode of the Old School Food Freedom podcast! In this second half of a two-part conversation about nutrition, hormonal balance, and freedom from food issues in the midst of perimenopause, host Chrissy Kirkman and special guest Wendie Taylor, MBA, RDN talk about how to better support your body with nourishment and self-compassion.
You'll be equipped with ideas and knowledge that will help you focus on flexibility rather than rigid food rules and adding things in, rather than cutting things out. These concepts enable you to break free from diet culture's influence on exercise and food choices and find joy in "progress, not perfection." Listen and be encouraged by Chrissy and Wendie's journeys and learn how you, too, can experience freedom and nourishment for both your body and soul during perimenopause. And don't miss Wendie's free resource with practical nutritional info for perimenopause!
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
_
Wendie Taylor, MBA, RDN
Website
Freedom After 40 Program
Instagram
Facebook
Christian Treatment Finder Profile
_
In this episode-
FREE GUIDE! "Unveiling the Essentials Your Body Craves"
FREE GUIDE “Surprising Symptoms of Perimenopause”
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
Oh, we've got a good one for ya, gals! Old School Food Freedom Podcast host Chrissy Kirkman invited her personal dietitian, Wendie Taylor, MBA, RDN to talk through the variety of changes women face during the fabulous perimenopause phase of life when diet culture and food struggles can feel even more overwhelming to navigate. They also touch on topics like infertility, miscarriage, and grieving what might have been.
By being intentional to nourish both the body, care for your mental and soul health, and turn to Jesus, you can thrive during this challenging time. Listen to the first of this two-part series to learn about individualized care over one-size-fits-all solutions, acknowledging the lies of diet culture, and finding freedom in nourishing the body and mind while in perimenopause so you can move forward with grace and peace. Then, be sure to come back for the next episode where we dive into nutritional solutions and more practical advice!
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
_
Wendie Taylor, MBA, RDN
Website
Freedom After 40 Program
Instagram
Facebook
Christian Treatment Finder Profile
_
In this episode-
FREE GUIDE “Surprising Symptoms of Perimenopause”
- Scripture References:
Matthew 6:25
_
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
In this new episode of The Old School Food Freedom Podcast, host Chrissy Kirkman and special guest Kassandra Baker discuss the power of healing prayer and its impact on breaking free from the bondage of past negative experiences and trauma. As a certified health, life, and mental health coach, Kassandra has much to share on how our brains work when it comes to healing and how we can navigate our thoughts and emotions to "blaze new trails" that lead to freedom.
This episode includes practical advice on how to try healing prayer yourself, information on Biblical support for this type of ministry, and even an opportunity for some listeners to experience "Safe Place Prayer" through a Breaking Free Strategy session with Kass. Don't miss out on this opportunity to engage your mind and experience God's love in a fresh, tangible way as you keep taking small steps towards true freedom in Christ.
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
_
Kassandra Baker
Website
Christian Treatment Finder Profile
_
In this episode-
To claim your 60-minute Breaking Free Strategy Session: Email [email protected]
Healing Care Ministries
- Scripture References:
Hebrews 4:16, Mark 10:16
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
In this episode of The Old School Food Freedom Podcast, host Chrissy Kirkman is joined by Tracy Brown, RD, LD/N to explore a recent and deeply personal experience Chrissy faced. Chrissy's story underscores the reality that regardless of our progress on the journey towards freedom from food and body image struggles, we all encounter challenges that test our boundaries and growth, even with the right tools at hand. None of us are exempt from these trials, but we don't have to give in to the deception and discouragement they bring.
Grounded in Christ-centered reflection and restoration, we can replace fear, shame, and even rage with the liberating truth of God's grace. Tracy's insights throughout the conversation offer valuable guidance for navigating such difficult moments, advocating for reclaiming "Christ-centered agency over our bodies," embracing and expressing emotions in healthy ways, and ultimately moving closer to healing and true freedom.
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
_
Tracy Brown, RD, LD/N
Website (Tracy Brown)
Website (Embodied Dietician)
Facebook
Instagram
LinkedIn
Christian Treatment Finder Profile
_
In this episode-
- Scripture References:
Galatians 5:1
2 Corinthians 1:3-5
Psalms 56:8-13
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
Embark on a transformative journey in this episode of the Old School Food Freedom Podcast with your host Chrissy Kirkman and special guest Kristen Bunger, MS, RD. In this episode, Kristen sheds light on how body image issues and the influence of diet culture are intricately tied to distorted perceptions. You'll discover the transformative potential of "story work" to gain insights that will empower you to see yourself with renewed accuracy and grace.
Together, Kristen and Chrissy explore the power of processing emotions, unveiling deeply rooted beliefs, and replacing them with truth to pave the way for healing. The conversation will remind you that God is with you in your darkest moments, leading you to victory and a clearer, more accurate perspective.
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
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Kristen Bunger, MS, RD
Website
Instagram: @kristenbunger.rd
Facebook: @kristenbunger.rd
Book: “Feed My Soul”
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In this episode-
- Scripture References: Revelation 12:11
- Adam Young's Website
- Questions to help you begin story work:
What are the most common memories that arise? (consider sight, sound, smell, taste, touch)What lies were introduced and how have I agreed with them?What agreements do I need to break in Jesus’ name?How do I go on from here? What are the next right steps I need to take?How do I forgive those who have hurt me?How can I recognize I am believing the lies again (this usually comes up when you are trying to behave differently with food, exercise, and body image.)FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
At the beginning of each new year, there's an influx of societal pressures telling us what we should or should not be doing for our bodies. It can be challenging enough to navigate, but what if you're affected by a health condition or limitation on top of it all? Host and FINDINGbalance Executive Director, Chrissy Kirkman, discusses overcoming these challenges on the path to food freedom with guest Amanda Reynolds — an author and health coach with personal experience in movement and eating well despite being faced with difficult health circumstances. We believe you'll breathe a sigh of relief as you listen to this episode and feel encouraged by Chrissy and Amanda's helpful advice on "eating well and feeling free" through God's goodness and grace!
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
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Amanda Reynolds - Wife, Teacher, Follower of Jesus, Intuitive Eating Counselor (in training), Fitness Instructor, and Author
Joyful Health Co.
Well-Way.net
Instagram
Book: “Good to Grow”
Body Image Bible Verse Cards
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In this episode-
Scripture References:
Isaiah 43:10
Romans 5:3-5
Story of Lazarus - John 11
CREDITS:
Intro music by “MokkaMusic”
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. -
Okay y’all, we have another fired-up episode of the Old School Food Freedom Podcast to kick off 2024! Our enemy, Satan, has tried to steal WAY too much territory from us… and sometimes we forget that we have the power in Christ to take it back. In this conversation, host Chrissy Kirkman and guest Amia Freeman unravel the complexities of finding freedom in movement and explore the transformative journey of embracing “grace mode” over “beast mode”. (RED FLAG! We don’t want to do ANYTHING in his mode.)
Be motivated in your own journey as you hear their personal experiences and insights on overcoming fear, stepping out in faith, and reclaiming territories from the enemy. We pray you’ll feel encouraged to adopt a more grace-filled approach to life, health, and movement and experience true freedom by embracing God’s love and purpose.
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
_
Amia Freeman, Clarity Coach & Founder of inneractive FITCLUB
FOCUS & Clarity Coaching
Inneractive FITCLUB Instagram
MOMENT'em FOCUS Instagram
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In this episode-
Journals:
"Fearlessly Authentic: Prayer & Gratitude Journal for Body Appreciation"
“Roots of Redemption & Reconciliation - Prayer Journal for Spending Quality time with God"
Scripture References: Psalm 23, 2 Corinthians 4:1-6, Psalm 91, Nehemiah 8:10b
Songs:
The Wound Is Where The Lights Shines Through by Switchfoot
E6 by Evvie McKinney
How He Loves - David Crowder Band
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room. - Mostra di più
