Episodi
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Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout.
Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this wayâŚ
In this special solo [mini] episode, Iâm sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system.
Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, youâll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end.
In this episode, youâll learn:
What causes burnout (and how to recognize the warning signs) Tools to help you start the morning in your own energy become the CEO of your day Activities that can lead to burnout, even when you enjoy doing them Why less stuff is more peace: how to use decluttering to reduce stress The power of short breaks, deep breaths, and a good nightâs sleep âReplenishing Superstarâ foods to support you when youâre depleted and stressedYouâll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life!
Resources Mentioned:
How to Heal from Burnout with Candice Puthawala
Create an Organized and Clutter-free Life with Rachel Rosenthal
Harness the Power of Breath to Feel Your Best with Sandy Adams
How to Feel Well-Rested Every Day with Jolene Hart
How to Sleep Better Tonight with Morgan Adams
Moon Juice Magnesi-Om Supplement
Nama J2 Juicer (Code ELISE10 for 10% Discount)
PROBTTL Glass Water Bottle
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?!
Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didnât make, and now it's time to flip the script and pursue what truly makes us happy.
As an entrepreneur, keynote speaker, and podcaster, Jen runs the Jen Marples Agency and hosts The Jen Marples Show, a top 2% globally ranked podcast dedicated to empowering midlife women. Her message is clear: itâs never too late, and youâre not too old to go after your dreams.
Jen shares her journey from burnout to empowerment, offering wisdom on career pivots, self-care strategies, overcoming negative self-talk, and building a supportive network. We also dive into the difference between confidence and courage and how to stop caring about others' opinions, and more!
In this episode, youâll learn:
The reason so many midlife women tend to be overworked and exhausted
How to face yourself, do the work, and allow yourself to be taken care of by others
The number one thing that holds women back from stepping into the spotlight
How courage can help you move forward, even if you donât feel confident
Ways to build a supportive network when youâre starting something new
Practical advice on taking part in the Women Supporting Women movement
Youâll feel empowered to embrace midlife with renewed energy, pursue your passions, and build a supportive tribe along the way.
Resources Mentioned:
The Jen Marples Show
Episode 12: Pivoting Into Your Passion-Driven Purpose with Elise Museles
Learn More about Jen Marples:
Website: http://jenmarples.com/
Podcast: http://jenmarples.com/podcast/
LinkedIn: https://www.linkedin.com/in/jenmarples/
Instagram: https://www.instagram.com/jenmarples/
TikTok: https://www.tiktok.com/@jenmarples
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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Episodi mancanti?
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Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dogâs perspective?
Whether youâre bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares how we can create a safe environment in our human world that lays the foundation for a harmonious, fulfilling relationship with our pets.
As the founder of Nicholberry Goldens and author of the hot-off-the-press book, Puppy Brain, Kerry is on a mission to help as many people as possible raise dogs that are confident, loving, and happy.
This conversation is packed with the latest breakthroughs in canine research, practical evidence-based guidance for feeding your dogs better, ways to become more attuned to your pupâs emotions, tips for respecting your dogâs natural needs, and so much more!
In this episode, youâll learn:
How dogs contribute to our overall health and wellbeing Why dogs can read our emotions (and how to be more attuned to theirs) Practical advice for raising strong, healthy, emotionally resilient pets Canine nutrition tips that are easy and fun to integrate How to âretrainâ ourselves to understand our dogs better Some valuable lessons our dogs teach us about love and lifeYouâll gain insight into how to understand your dog and strengthen your special bond!
Resources Mentioned:
The Microbiome Solution
Learn More about Kerry Nichols:
Puppy Brain: How Our Dogs Learn, Think, and Love
Website: kerrynichols.com
Newsletter: kerrynichols.substack.com
Instagram: @nicholberrygoldens
YouTube: @nicholberrygoldens
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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Are you concerned about the climate crisis? Do you want to help but you're not sure where to start?
This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?!
Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all.
Heather believes that no matter where you are on your path to a greener lifestyle, you shouldnât feel guilty about your habits and behaviors. She also explains how spending just a few minutes each day doing one small thing for the environment can change the culture and make a world of difference for yourself and our Earth!
In this episode, youâll learn:
Why thereâs no wrong way to approach sustainability (It isnât about perfection!) What is eco-anxiety and how to alleviate it How spending time in nature is not only good for you but the environment too What to consider before making eco-friendly purchases Ways to be an awesome ancestor and why it is important! The number one way to reduce food waste (Hint: meal planning is key!)Youâll feel inspired to lead a more joyful, sustainable life and take daily action to become the awesome ancestors our future loved ones deserve!
Resources Mentioned:
Anne Lamott
Arthur Brooks
Climate Psychology Alliance
Climate Psychiatry Alliance
The Good Ancestor
Learn More about Heather White:
60 Days to a Greener Life: Ease Eco-Anxiety Through Joyful Daily Action
Website: heatherwhite.com
Organization: onegreenthing.org
Instagram: @heatherwhiteofficial
Facebook: @heatherwhiteofficial
LinkedIn: @heatherbwhite
X: @heatherwhiteofc
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like!
While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food⌠and life.
Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers.
In a world with so much noise and confusion, Sue shares an inviting approach that focuses on bringing your whole self to the table. Once seated, she believes that getting your biochemistry in balance first will then set you up to fully listen to your intuition and wisdom of your body.
In this episode, youâll learn:
How to slow down in a fast-paced culture Ways to shed old beliefs around food and health Why focusing on balancing your bodyâs biochemistry first is essential Steps to take to quiet your inner bully One tip that will change your relationship with food in the most profound wayThis conversation will empower you to find your personal formula for food freedom that feels peaceful, nourishing, and fun!
Resources Mentioned:
Women, Food, and God
Learn More about Sue Van Raes:
Food and Freedom
Instagram: @bouldernutrition
Facebook: @yoginibliss
Website: bouldernutrition.com/
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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While itâs no secret that spending time in nature is good for your health, nature is so much more than scenic walks. Itâs also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world.
Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you.
As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful deck called Earth + Body: 52 Weeks of Well-Being Inspired by Nature, to empower you to use nature as an inspiration for your health and beauty practices and as a way to connect more meaningfully to your body.
Jolene shares how even when things feel complicated, confusing, and overwhelming, nature is always there for you to help you better understand yourself and optimize every aspect of your health.
In this episode, youâll learn:
Methods for tapping into the healing power of nature What nature can teach us about our bodies, minds, and spirits Ways that nature can support your nervous system Natureâs impact on self-care, beauty practices, and food choices The magic of eating seasonal foods and how it supports your needs How nature can guide you to trust your intuitionYouâll feel inspired to reflect on natureâs powerful lessons, connect to the season youâre in, and use natureâs wisdom to boost your well-being.
Resources Mentioned:
Beauty is Wellness Coaching
Well-Rested Every Day
Eat Pretty
Books by Jolene Hart
Earth + Body: 52 Weeks of Well-Being Inspired by Nature
Learn More about Jolene Hart:
Website: jolenehart.com
Instagram: @jolenehart
Facebook: @beautyiswellness
Pinterest: @jolenehart
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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Our clutter affects us way more than we think! Whether we realize it or not, our âstuffâ can weigh us down physically, mentally, and emotionallyâŚ
So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start!Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being.
With over 15 years in the industry, Rachel has a gift for making this daunting task seem accessible and easy to do. She also shares todayâs organizing trends (think: sustainability), foolproof ways to let go of the things you no longer need, how to set your closet and kitchen up for success, and so much more.
In this episode, youâll learn:
Organization and decluttering trends youâll want to try in 2024 The difference between neat and organized and how to get the whole family involved Ways that decluttering your home can save you time, money, and unnecessary stress! The excuses we make to hold onto things and Rachelâs ârulesâ for letting go Practical tips, strategies, and products to make your kitchen a sanctuary Why your space doesnât have to be Pinterest-worthy to positively impact youYouâll be inspired to make organization a way of life and decluttering a daily ritual!
Resources Mentioned:
Sign up for 'The Power of Press Playbook' Course (and get $100 off with coupon code: ELISE)
These 11-Year-Old Twins Are WAY More Organized Than We Are â Get Their Tips!'
Learn More about Rachel Rosenthal:
Website: rachelrosenthal.co
LinkedIn: @rachelmrosenthal
Instagram: @rachelorganizes
Facebook: @rachelorganizes
Pinterest: @rachelorganizes
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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While most of us consider tarot an ancient modality, itâs actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being.
As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose.
Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving as a prompt for journaling to shifting old narratives to finding self-compassion, tarot can be a tool for profound self-acceptance and self-inquiry.
In this episode, youâll learn:
What tarot is (and what it isnât) Tips to start your own tarot practice and use the cards for healing Why we are all psychic and ways to tap into your abilities What numerology can teach us ourselves and our homes (So fascinating!) A simple exercise to manifest intentions (Itâs so good!) How to elevate your kitchen and find the joy in cooking and eatingYouâll discover how tarot can help you forge a deeper connection to your inner self.
Resources Mentioned:
How to Heal Your Relationship with Food and Yourself with Kate Van Horn
Kateâs book tour
Learn More about Kate Van Horn:
Website: katevanhorn.com
Instagram: @kate.van.horn
TikTok: @kate.vanhorn
The Inner Tarot: theinnertarot.com
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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How often have you said, âI shouldâve listened to my gut,â or âI had a gut feeling!â? What if eating the right foods could help you to connect to it?
Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares how tuning into her inner wisdom and living (and thriving) with Crohn's Disease led her to shake up the granola world with a healthier alternative to add to peopleâs daily rituals.
On a mission to raise awareness about the benefits of an anti-inflammatory diet, Adrienne continues to craft healing recipes professionally and personally that bring people together and nourish from the inside out.
In this episode, youâll learn:
How to use food as medicine by adding in wholesome and alternative ingredients Ways to embrace change, find fulfillment, and bring your dreams to fruition The exact role of prebiotics and probiotics in your diet Why a savory breakfast can reduce cravings and set you up for the day What are tiger nuts and how to use this lesser-known superfood What happens when you follow and listen to your inner voice rather than external sourcesThis conversation will empower you to trust your gut while intentionally nurturing it with food and lifestyle choices too!
Learn More about Adrienne Lufkin and Struesli:
Instagram: @adrienne_lufkin | @struesli
Website: struesli.com
Facebook: @struesli
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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No matter how different and unique we are, loss is the one thing weâŻallâŻhave in common.
Yet, we often hide how weâre feeling, or we donât have the right tools to support ourselves when it feels like life is crumbling all around us.
New York TimesâŻbestselling author, wellness activist, and Stage IV âcancer thriverâ, Kris Carr believes that these ârupturesâ and big messy emotions when your world falls apart can be a catalyst to take inventory of your life, figure out what matters most, and reset. . .
As the author of the new book, Iâm Not a Mourning Person, Kris shares her personal journey and insights on how to face the pain and rediscover what she calls âfully alive living.â
In this episode, youâll learn:
How creative projects can support healing What is a rupture and how it can reveal a roadmap to your next chapter Ways to be more open about grief and also what not to say to someone who is hurting The best medicine to support a loved one (It heals!) Why you need to prioritize joy even in the midst of loss and grief The five pillars of wellness and how to integrate them into your life even when it falls apartIf your life has been turned upside down from a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, a break up, or the death of a loved one, this conversation is for you.
Resources Mentioned:
Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge
Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution
Crazy Sexy Cancer
âSelf-Care Made Easy: The 5 Pillars of Wellnessâ
Learn More about Kris Carr:
Iâm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
Website: kriscarr.com
Instagram: @crazysexykris
Facebook: @KrisCarr
YouTube: @KrisCarrTV
X: @Kris_Carr
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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[This is a replay episode]
Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life?
Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a âwalkâ, Joyce encourages intentional walking more than meeting a magic number step goal.
Through the 99 Walks app, Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods with the simple act of lacing up their sneakers and walking together.
Joyce shares not only how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise.
In this episode youâll learn:
How walking can positively impact your relationship with food The ways intentional walking can help you deal with stress, improve your mind, and tune into your body Studies to support the science behind the multiple benefits of walking Why walking can ease loneliness and build relationships The myth of 10,000 steps and how to personalize your goalsBottom line: There are so many benefits to lacing up your shoes and going for a walk. Youâll discover some not so obvious ones in this conversation!
Podcast Partner: Weâre proud to partner with Matcha Kari for this weekâs episode. Visit matcha.com, and use code ELISE15 for 15% off your order.
If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too.
Learn more about Joyce Shulman:.
Websites: joyceshulman.com, 99walks.fit Instagram: @joyce.r.shulman, @99walks YouTube: @99walks LinkedIn: Joyce Shulman Walk Your Way to Better: 99 Walks that Will Change Your Life Why Walk: Discover the Transformative Power of WalkingLearn more about Elise Museles:
Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles -
Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we donât often examine what alcohol does to our overall health.
Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains how systems like the gut and brain, as well as nutrient deficiencies and hormonal imbalances, play a role in our desires and habits around drinking.
As a doctor of Clinical Nutrition, she believes in the power of food and nutrition to help people reduce or eliminate alcohol consumption. With her extensive research on how alcohol impacts our physiology, she shares exactly which foods and nutrients can support us as we reduce or eliminate alcohol.
So whether youâre an everyday drinker or someone who only partakes on occasion, this conversation will help you approach your journey with science-backed strategies along with a dose of self-compassion!
In this episode, youâll learn:
About the three drinking archetypes (and how to identify yours) The impact alcohol can have on your body, even if you arenât a regular drinker Why balancing your blood sugar plays a pivotal role in your alcohol cravings A helpful mindset for Dry January or when you âslip upâ The relationship between nutrition and your mood and overall mental health Recipes and foods to support you as you reduce or eliminate alcohol
Dr. Brookeâs research-based approach and compassionate insights will inspire you to explore your relationship with alcohol and gain a newfound understanding of how to eat to change how you drink!Resources Mentioned:
Functional Sobriety
Rethink Your Relationship to Alcohol with Dr. Brooke Scheller
Learn More about Dr. Brooke Scheller:
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
LinkedIn: @brooke-scheller
Instagram: @drbrookescheller
X: @drbrookesober
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think.
Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Speaking Our Minds, believe that how we feel about ourselves impacts our daily decisions from our food choices to whether or not we choose to move our bodies to what we see when we look in the mirror.
As mental health advocates, Brittney and Ranela shine a compassionate light on the intersection between our internal dialogues and our relationship with food, body image, and ourselves. They share how our unique upbringings along with diet culture messaging profoundly influence our perceptions and beliefs.
Tune in as we discuss how to create a more positive mindset around food and body using self-compassion instead of self-judgment!
In this episode, youâll learn:
Challenges and joyful experiences from our childhoods that impact our food stories How to release the cognitive distortions that influence your beliefs Ways to flip the script on diet culture messaging and negative thought patterns Connections between faith, health, and healing that impact our food stories Symptoms and diagnosis of ADHD as an adult Tips to make decisions from a place of abundance and loveThis empowering conversation will help you peel back the layers of your complex food story, uncover the narratives that keep you stuck, and reclaim your power to rewrite them!
Resources Mentioned:
Speaking Our Minds Podcast
The Four Agreements: A Practical Guide to Personal Freedom
Learn More about Brittany Moses:
Website: brittneyamoses.com
LinkedIn: @brittneymoses
Instagram: @brittneymoses
TikTok: @brittney_moses
YouTube: @BrittneyMoses
X: @Brittney_Moses
Learn More about Ranela Kaligithi:
Website: lifewithranela.com
LinkedIn: @ranelakaligithi
Instagram: @lifewithranela
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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Want to boost your happiness, increase productivity, reduce stress levels, and even sleep better? It all starts with the way you begin your day!
Certified nutritionist Diana Weil and medical journalist Elara Hadjipateras and co-hosts of The Matcha Guardians Podcast, believe your morning routines and rituals can help you take charge of your day and create the energy you want to feel.
Theyâre on a mission to teach as many people as possible to proactively think about their minds and bodies with feel-good habits that make you feel grounded and raise your overall vibration.
Of course these Matcha Queens dive deep into the history, culture, and experience of drinking matcha as well as all the numerous health-promoting benefits. They share their favorite ways to make matcha, how to get the most benefits from your daily cup, and a method for preparing it that reduces stress.
This conversation is fun, soulful, and informative all at the same time!
In this episode, youâll learn:
⢠Ideas and inspiration on creating a powerful morning routine
⢠Matcha versus coffee and why matcha allows you to optimize both energy and rest
⢠How to write your own rules for health and well-being
⢠Different ways to prepare matcha and create a grounding ritual
⢠Health promoting properties of matcha and the best time to enjoy the caffeine boost
⢠Advice for living your truth and enjoying your food and your life.
Whether youâre already a matcha drinker or not, Diana and Elara offer actionable tips and relatable stories that will inspire you to rethink the way you start your day!
Resources Mentioned:
The Matcha Guardians
The Matcha Guardians Podcast
Matcha.com â 25% Discount Code: ELISE
Matcha.com on Instragram
Learn More about Diana Weil:
Website: dianaweil.com
Instagram: @diana_weil
LinkedIn: linkedin.com/in/diana-weil-9b3aab176
Learn More about Elara Hadjipateras:
Instagram: @elaralpaca
X: @elaralpaca
LinkedIn: linkedin.com/in/elara-hadjipateras-b6750541
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, itâs easy to feel as if your needs come second.
You might think: I donât have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us.
Jessica Cording, a registered dietitian, health coach, and author, believes that we have to take care of ourselves first to be able to support those we are caring for. In her book, The Farewell Tour: A Caregiverâs Guide to Stress Management, Sane Nutrition, and Better Sleep, Jessica shares the tips and tools she wishes she had when her father was diagnosed with pancreatic cancer.
As a respected voice in the wellness space, Jessica continues to help thousands of people going through the challenges of caregiving with her practical insights on managing self-care during demanding times, including maintaining healthy habits when youâre feeling overwhelmed and exhausted.
Whether youâre dealing with a terminal illness or ongoing care, when you prioritize your own needs, you can be more present for those you love and make the most of your role as a caregiver.
In this episode, youâll learn:
Why self-care for caregivers is essential for survival Ways to talk about nutrition and healthy habits to those you are supporting Strategies for make healthy food choices as a busy caregiver How stress affects blood sugar and what you can do to manage it How to avoid burnout (and recognize the signs) as a caregiver
This heartfelt conversation will equip you with the supportive strategies you need to help you balance self-care with the demanding role of caregiving.
Resources Mentioned:
The Food-Mood Bundle
The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety: https://jessicacordingnutrition.com/book/the-little-book-of-game-changers/
The Farewell Tour: A Caregiverâs Guide to Stress Management, Sane Nutrition, and Better Sleep: The Farewell Tour: A Caregiverâs Guide to Stress Management, Sane Nutrition, and Better Sleep
Learn More about Jessica Cording:
Website: https://www.jessicacordingnutrition.com/
LinkedIn: https://www.linkedin.com/in/jessicacording/
Instagram: https://www.instagram.com/jesscording/
Facebook: https://www.facebook.com/JessicaCordingNutrition/
Podcast: https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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Do you feel a spiritual connection to your food? Whether conscious of it or not: The intention you put into a meal and the thoughts you have as you eat it have a profound impact on how the food affects your mind, body, and soul!
Gia Hooper, a multi-dimensional healer, believes that we are all powerful creators, and we can raise the frequency of everything in our life⌠including the food we are eating. Once you create that spiritual connection, it can lead to greater energy, clarity, trust, inner peace, better health, and so much more!
While this may sound abstract or woo-woo, itâs accessible and easy to do. Gia shares how to become more tuned into your intuition and make choices from a deep place of knowing thatâs in alignment with what your mind and body actually need.
In this episode, youâll learn:
Why self-awareness is essential in having a spiritual connection to food Ways to feel more tuned in to all layers of your being The difference between intuitive eating and eating in alignment with your spiritual self How to raise the frequency of your food, water, and life The most powerful tool to create the reality you desireThis conversation will empower you to connect with your food (and the world) in a whole new way!
Resources Mentioned:
The Food-Mood Bundle
Gia Hooperâs Packages and Offerings
Learn More about Gia Hooper:
Website: https://www.giamary.com/
Instagram: https://www.instagram.com/multidimensional_gia/
YouTube: https://www.youtube.com/channel/UC9b-xsvPY3IQt_JTiiyZHHg/featured
Facebook: https://www.facebook.com/giamary2/
Learn More about Elise Museles:
The Food-Mood Bundle
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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What if the key to clearer skin isn't just about the products you're using but could also come from a well-balanced gut microbiome, nourished body, and calm mind?
Maria Marlowe, certified holistic nutritionist and founder of the skincare company Kuma, believes that through diet and lifestyle choices, we can clear skin naturally and get a healthy glow from within. Instead of the traditional outside-only approach, she shares how to adopt an inside-out approach that works!
Based on cutting-edge research on the gut-brain-skin axis and the impact of nutrition on skin, Maria has helped thousands of people improve their complexion, feel more confident, and develop habits that support a healthier overall wellbeing.
In this episode, youâll learn:
How stress impacts your skin Top stress management tools for a glowing complexion Why your gut health matters for healthy skin The role of medication and antibiotics on your gut and skin Exactly how hormones and blood sugar can play a pivotal role in skin health The best foods and nutrients for acne and breakoutsThis conversation will empower you to eat foods and create habits to boost your radiance from within!
Resources Mentioned:
The Food-Mood Bundle
Glow Biome
Kuma Health
The Real Food Grocery Guide
Be Healthy Everyday
Learn More about Maria Marlowe:
Website: https://mariamarlowe.com/
LinkedIn: https://www.linkedin.com/in/mariamarlowe/
Instagram: https://www.instagram.com/mariamarlowe/
Facebook: https://www.facebook.com/GlowbyMarlowe/
TikTok: https://www.tiktok.com/@glowbymarlowe
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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âSelf-loveâ is a term that gets thrown around frequently in the wellness space. But what does it actually mean?
Jenna Banks, keynote speaker and bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us arenât sure how. As a self-love, self-care, and burnout prevention advocate, Jenna helps women become their most powerful selves and live life to its fullest potential. (No more shrinking!)
Jenna shares her own self-love journey and describes how everything changed once she began to put herself first and pay attention to what she calls her âenergy drains.â She also offers actionable and sustainable steps to love yourself more than anyone or anything. (Hint: It is not selfish!)
Tune in to hear how you can prioritize your own needs, set boundaries, free yourself from guilt, and tap into the power of self-love!
In this episode, youâll learn:
A breakdown of what self-love feels like Ways to tune into your body and hear what it is saying An approach to set boundaries and prioritize our own needs How social conditioning influences us and tips to move beyond it The important distinction between self-love and self-care How to nurture the most important relationship you will ever haveYouâll be empowered to love yourself first and learn exactly how you can go about doing it!
Resources Mentioned:
The Power of Now
The Four Agreements
Learn More about Jenna Banks:
I Love Me More: How To Find Happiness and Success Through Self-Love
Website: jenna-banks.com
LinkedIn: @banksjenna
Facebook: @jennabanks.0
Instagram: @jennabanks.0
X: @jennabanks411
YouTube: @jenna-banks
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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Are you tired of feeling overwhelmed by all the conflicting health advice out there? The truth is that we often make eating âhealthyâ and taking care of our bodies more complicated than it needs to be.
Sometimes, we just need to go back to basics, rebuild our foundations, and introduce some structure to feel like our best and most empowered selves. Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What Youâre Really Hungry For, has developed an easy-to-follow method that will help you get your brain and your body on board, replace fad diets with a sustainable way to eat what you love, and empower you to be the authority of your own body.
After over 25 years of practice and a deep understanding of the science of nutrition, emotions, and habits, Kim is on a mission to help as many people as possible take back their relationship with food and change their life by using her six surprisingly simple rules.
In this episode, youâll learn:
What youâre actually hungry for (spoiler alert: itâs not food!) Where pleasure fits into the nutritional puzzle How ârulesâ can become habits without feeling restricted The way your values fit into your food and lifestyle choices How to eat foods you love that love you back An approach to reduce food guilt and choose gratitude insteadKimâs refreshing approach will help you quit your on-again-off-again dieting cycle, attain a sense of peace and happiness, and view food as a source of joy and nourishment, not stress!
Resources Mentioned:
Never Diet Again Masterclass
Learn More about Kim Shapira:
This Is What You're Really Hungry For
Website: kimshapiramethod.com
LinkedIn: @kim-shapira
Facebook: @kimshapiramethod
Instagram: @kimshapiramethod
YouTube: @kimshapiramethod
TikTok: @kimshapiramethod
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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Do you crave downtime and the chance to truly unwind, but struggle to prioritize it in your schedule? What if you could slow down and make time once a week for a special meal where you disconnect from the stresses of your daily life and (re)connect with friends and family?
For acclaimed cookbook author and culinary consultant, Adeena Sussman, the ancient tradition of Shabbat is a beautiful way for her to connect to her past while also grounding her in the present. Her new book, Shabbat: Recipes and Rituals from My Table to Yours, encourages people from all walks of life to embrace the power of food to facilitate love, connection, and community through the wonders of cooking.
There is nothing more natural than sitting down and sharing a meal with those you love. This conversation will empower you to gather around the table and unplug together in a satisfying and meaningful way.
The power of food to connect friends and family Why Shabbat can be seen as a cultural construct rather than a religious one How to embrace your food story and pass it along to loved ones Ways preparing a meal can be simplified while still feeling special How cooking allows you to discover something deeper about yourself A powerful tip that will change how you cook, eat, and gather around the table
In this episode, youâll learn:
Whether itâs a lavish feast or something straightforward, youâll feel inspired to get in the kitchen and create new rituals with food that infuse rest and relaxation!
Resources Mentioned:
Sababa: Fresh, Sunny Flavors From My Israeli Kitchen: A Cookbook
Shabbat: Recipes and Rituals from My Table to Yours
Cravings: All Together: Recipes to Love: A Cookbook
Learn More about Adeena Sussman:
Website: adeenasussman.com
LinkedIn: @adeena-sussman
Instagram: @adeenasussman
Facebook:@AdeenaSussmanChef
X: @adeenasussman
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
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