Episodi
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Let's be honest, one of the hardest skills to develop is to not care about what other people think about you. So discovered a mindset hack to embrace my authenticity, be okay with being disliked, stop trying so hard, and actually have relationships where I feel seen.
This episode walks you through my 4 step framework to reconnecting with your true self that will build self confidence and self love. I also share tips to be more unapologetic in your expression so that you can prioritize your self image over other peoples opinions.
INSTAGRAMhttps://www.instagram.com/gabbyvillermaux/
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This episode goes out to all of my ambitious boss babes who feel like you are not good enough even tho you are slayyyying. You're having success objectively , but not feeling successful internally
Practically, logically you know that you are a great coach, amazing, and successful ...
BUT emotionally, emotionally, you're feeling like an IMPOSTER. Like you don't deserve this level of success or recognition.
Welcome to the club sis -- there was a study done that showed that 84% of entrepreneurs have experienced imposter syndrome
The typical thing that most high achievers do which is push harder to prove that you are worthy, which worsens the inner self doubt and inevitably leads to burn out.
So instead today's episode teaches you how inner work in the real answer.
I share with you the common triggers that cause high achievers/ business owner to struggle with these intense feeling of inadequacy & dive into some tangible tools to rewire your core beliefs, heal the fears, + shift your identity so that imposter syndrome doesn't sabotage your business.
enjoyyyy queen!
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Episodi mancanti?
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Breaking out of self sabotage is life changing.
It's walking away from the old and into the new.
It's choosing better over what’s familiar.
It's expanding yourself to be able to hold more success, love, happiness.
And bringing you closer to your potential.
This episode is your sign to get out of your own way + make the changes that will have you looking back on this chapter of your life and realize that the only thing that you really had to give up was a life that was not meant for the 1% woman that you now are.
JOIN THE CLEAR FEAR CHALLENGE --
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Need a kick in the butt to start making a change in your life? This episode will do just that... not through a bunch of motivational bs , but through actually teaching you where your fear is coming from + 7 tools you can use immediately to start overcoming it.
If you want to a supportive community + accountability with you while you start taking these BIG LEAP ... then join me inside I DARE YOU , a free 14 day challenge that is going to push you to get outside of your comfort zone, stop self sabotaging, and build positive momentum to break through your success ceiling. link is here to join!
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wow -- this episode is literally everything that you need to hear and more.
I talk all about the difference between self worth vs. self confidence , what causes low self worth , signs of an inferiority complex , the #1 approach to building self worth , the only way to find your value when you feel not good enough , exercises to reconnect with your sense of self , + leave you on a cliff hanger with the juiciest reflection question ... how are you choosing to define your self worth?
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This is probably the most common theme that I see my clients struggle with -- overthinking everything.
Usually this means that you have a super loud ego and need to learn the tools for how to become an observer of your thoughts instead of the victum of them.
Inside of todays episode I shared some really helpful tangible take aways that you can use to reduce your mental chaos + start to live more presently within your life.
instagram https://www.instagram.com/onepercentwoman_/
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I am so excited to peel back the curtain of some of the things I was completely naive about when I first started my business that I want YOU to be aware of as you are on the path of doing BIG THINGS in this world.
I am so proud of past me for learning all of these lessons & feels so passionate about sharing the wisdom that I have gained through that to create the greatest generation of FEMALE LEADERS, and ONE PERCENT WOMEN.
Hope you enjoy! xoxoxoxo Gab
instagram https://www.instagram.com/onepercentwoman_/
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In this episode we talk all about
Our relationship with alcohol Drews journey to being sober Experiences we have both had while exploring the sober lifestyle including the both the biggest barriers and benefits How Drew started her business Navigating a product based business + storefront , with tips for anyone who has that on their vision board How her identity has evolved through entrepreneurship And the ways that she prioritizes herself to be able to do it allllDrew's instagram!
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To create a fulfilling life, you have to be clear on what is the most important to you and build your lifestyle in alignment with those priorities.
In this episode we talk about unsubscribing from what you think you 'should' do/want so that you can actually figure out what your authentic, highest core values are and fill your life accordingly.
Doing this exercise will improve your self worth, happiness, motivation, and resilience for the big ambitious goals that you have!
xoxoxo, gab
INSTAGRAM https://www.instagram.com/onepercentwoman_/
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WATCH VIDEO REPLAY HERE https://onepercentwoman.mykajabi.com/the-shdaow-self-replay
In this training, I walk you through:
📍Exactly why you might be feeling like something is missing despite externally "having it all"
📍The side of personal development that is frequently skipped over that puts the breaks on your personal + professional success
📍How to master your SHADOW SELF which will help you
>> experience identity level transformation to reveal the true, authentic you
>> turn self sabotaging beliefs + behaviors into super powers for self actualization
>> building inner resilience to overcome emotional reactivity
>> finally feel a sense of FREEDOM from the inner demons that currently have control over you
📍Turning the dial up on your self worth + self confidence to activate your inner 1% woman
📍The 4 phases of an IDENTITY SHIFT needed to raise your current threshold of success from where you currently feel stuck to the potential that you know deep down you are capable of reaching.
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this is a quick lil episode on the nitty gritties of IDENTITY SHIFTING ... transformation at the deep level is no joke + when done effectively, it creates a radical ripple effect into ever area of your self. here's my unique approach to the journey from the 1.0 - 2.0 version of you !!!
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The behind the scenes of my WAKE TF UP moment in life where I started to question everything ...
who am I really?
what is my purpose?
what do I want?
what makes me fulfilled?
what do I want to be know for?
who do I wan to be known as?
This hit me at the end of 2022 .
I was at the lowest point in my life physically, mentally, and emotionally .... Yet, simultaneously knowing with every cell of my being that there was MORE waiting for me on the other side.
So, I committed to doing a lot of inner work to find these answers within myself, instead of continuing to outsource my happiness externally. In this episode are 5 reasons why doing this work has been essential for me + some untold tangible transformations that I have manifested because of it...
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The truth is that you cannot just rely on positive thinking + affirmations to try to boost your self confidence, improve your self esteem or self image ... RESEARCH SHOWS THAT ACTUALLY MAKES YOUR INNER CRITIC WORSE.
So in today's episode I share some of the more unsexy side of self development work that ACTUALLY creates radical transformation on an identity level.
REGISTER FOR THE SHADOW SELF HERE + APPLY FOR 1:1 COACHING SCHOLARSHIP
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In todays episode I am going to define authenticity, bust some common misconceptions about being your authentic self, break down how we all lose our authenticity at some point in our lives, + my best trips for how to find your true identity again so that you can create a fulfilling life on your own terms, have more success in your business, and deepe the connection in your relationships.
THE SHADOW SELF INTENSIVE
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Today I am joined with an incredible guest, Kelly Poole @kellykpoole
Kelly is a women’s holistic fitness coach , founder of Forme
She helps women rewrite what health, fitness, + wellness really means by breaking out of toxic all or nothing patterns that are rooted in self shame —> to learning how to prioritize yourself our of self worth + self love.
She specializes in helping women become their best, most confident selves by challenging beliefs systems, healing negative loop patterns, and becoming healthy from the inside out.
In this episode Kelly shares a lot about her own journey of losing + finding herself through the lens of fitness.
Together we share the impacts of body building on our identity + transitioning into a more holistic approach to wellness.
Kelly shares what a holistic approach actually means + how to do so while also raise your personal standards + finding DISCIPLINE THAT IS SEXY AF.
Enjoy! xoxoxo
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In today's episode, I am giving you my PERFECTIONIST PLAYBOOK → exactly how you can overcome your internal limitations that are holding you back from your potential, quiet the inner critic voice in your head + start to be proud of who you are, stop performing or proving yourself + start showing up as who you truly are
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DISCLAIMER : I am NOT a feminine embodiment expert !!!!!!
What I hope to do in todays podcast is share with you guys what my EXPERIENCE has been, reclaiming my feminine essence as an achievement driven woman.
I would say that my view on fem embodiment is slightly unconventional because I’ve never really resonated with what i originally thought feminine energy was, only knowing the stereotypical archetype of the woman who is; soft, spiritual, sensitive, peaceful, slow, innocent... giving disney fairy princess vibes.
But come to find out that there is actually a whole range of feminine archetypes that are more authentic for me + my other ambitious 1% women who naturally have more of an alpha personality.
Tune into this episode to learn about how the feminine becomes wounded, what the dark feminine is, + tangible changes that I have made to reclaim my feminine essence in my self, health, relationships, and business.
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Learning how to set healthy boundaries with yourself, work, + others gives you all of your power back. It is truly the key to fulfillment in your work and relationships.
In today's episode, I share some super powerful mindset shifts around boundaries, why they are important, and the 5 step blueprint to creating, communicating, and executing them in you life.
Enjoy!
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For my lover girliessss who are craving more commitment, security, intimacy, + connection in you romantic relationships.
This episode goes over the 4 different attachment styles and their shadow sides that are sabotaging or triggering to you/ your partner.
When you understand this, your relationship will become unbreakable because you'll finally be able to take control of the unconscious thoughts, emotions, or behaviors that keep showing up and you don't know why.
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Cassie has made it her mission to be the voice for the voice less.
In todays episode, we demystify and normalize what shame + trauma are,
Cassie breaks down the emotional spectrum
Ways that shame can manifest when you are subconsciously suppressing them
How to find safety within your shame so that you can move through them, release them, + fully heal
Raising your energetic frequency to feel the depths of love, peace, joy
Rituals that will help you recognize what’s going on internally to clear out the inner clutter that you are calling anxiety
Should you claim your mental challenges ??
Giving yourself permission to reclaim your power by being seen in your vulnerability
And the controversial topic of therapy for healing
follow Cassie here : https://www.instagram.com/_cassiekovacs/
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