Episodi
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In this episode I answered 5 questions sent in from my instagram stories.
Expect to learn:
1, Why I started training in there first place.
2, What is NEAT and why its important to you.
3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )
4, Great books to go alonside a fitness journey.
5, My thoughts on Body Composition and Alcohol
I hope you enjoy todays show and if you did dont hestiate to let me know.
You can find me on insta @seanflannerypt, email [email protected] or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
Thank you for listening, it means alot.
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In todays show expect to learn:
1, How training can differ from your late teens/ early 20s to 30s.
2, Bring the body, lifestyle, recovery, values and motives together.
3, Training Realisations/reflections since turning 30.
4, Using data and tech with care.
5, Suggestions to someone whos been out of routine the last few years and looking to get back to it.
6, Advice when it comes to areas to focus on in your 20s,30s and 40s.
I hope you enjoy todays show and if you did dont hestiate to let me know.
You can find me on instragram @seanflannerypt, email [email protected] or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
Thank you for listening, it means alot.
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Episodi mancanti?
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In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you.
I hope you enjoy todays show and if you did dont hestiate to let me know.
You can find me on instragram @seanflannerypt, email [email protected] or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
Thank you for listening, it means alot.
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In this solo epsiode you can expect to learn:
1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye.
2, Taking a leap, Investing in oneself and the Benefits of coaching courses to upskill.
3, Better questions can lead to better answers.
4, The 6 pillar framework and how you can benefit from it.
-I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
Thank you for listening, it means alot.
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In todays episode, I talked about consistency.
Expect to learn:
1, Helpful Strategies to become a more consistent person.
2, Common pitfalls and what to watch out for.
3, Value of Consistency charts from my own personal/professional experience.
4, How little changes, hard work leads to big changes, easier work.
5, And much more.
I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
Thank you for listening, it means alot.
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In this weeks show, I sat down with Performance dietitian Eva Hoey.
Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too.
You can expect to learn:
-What are the best practises when it comes to carb loading.
-Red flags to watch out for when consuming nutritional information online.
-Benefits and Negative consquences of caffeine.
-Most effective way to hydrate, are energy gels or electrolytes actually worth it ?
-Fueling for hyrox vs fueling for crossfit.
-What are some of the main things a man or women over the age of 35 needs to get right when it comes to there own food intake and health on a weekly basis.
-How to get better at reflective practise and so much more.
Hope you enjoy it and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
If you have any questions for Eva too, her email is below.
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In this episode:
-I shared my experience running my first ever hyrox race.
- Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future.
- Why it might well be a good option for you and much more.
Hope you enjoy it and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
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In todays show, I sat down with Runner Liam Cox.
-We chatted about Liams run around Ireland for charity north west stop.
-How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience.
-Overcoming the monotony and balancing work/life when it comes to goal setting.
-Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time.
-Liams life lesson to date and much more.
Hope you enjoy it as much as I did and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
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In this weeks show ( Q&A Edition ) I went through some questions on:
1: Advice for someone dealing with gym anxiety.
2: Is whey protein worth the money.
3: How to help with mindless snacking.
4: How best to combine playing sport, gym and family.
5: How to avoid falling off the gym when trying to start a business
Hope you enjoy and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
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In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down.
Hope you enjoy and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
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In this episode:
-I talked about the weekend and how to manage it slightly better.
-I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday.
-I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves.
-If you mess up, who cares. Youve got TIME.
Hope you enjoy and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for online coaching.
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In todays episode, I talked about goal setting techniques, ideas & concepts.
1, Goal setting 101
2,This idea of "stacking" for people that really struggle.
3, Gold medal Syndrome and spomething to be aware of.
4,What to do if you have a blip or a wobbly spell ?
5, Setting goals for the right reasons not just for someone elses approval.
6, The power of infinite goals.
Hope you enjoy and as always thank you for listening.
Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
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Sometimes we can have the best intentions in the world for someone but might approach things In the completely wrong way.
In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life without causing WW3.
Hope you enjoy and as always thank you for listening.
Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
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In todays show,
I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains.
Hope you enjoy and as always thank you for listening.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
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In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community.
Q1, Any useful ways to track progress.
(1 min-9.10 min )
Q2, What to focus on in the gym as a ladies GAA player to help with performance.
(9.12 min-18.28 min )
Q3, The power of the underdog.
( 18.30-30.00 )
As always thank you for listening.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
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In todays show,
I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear.
I also shared some personal examples of habits I have created and dropped this year. Hopefully by sharing them you can learn from my mistakes and make better decisions going forward.
As always thank you for listening.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
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In this episode , I was delighted to be joined by American Fitness Youtuber and entrepreneur ( owner of sour strips, Ever forward clothing ) Maxx Chewning.
Maxx is someone ive followed since my early days getting into the gym and I am absolutely delighted to be able to share this interview with you all.
We discussed:
1, Maxxs background
2, Self doubt starting out on youtube, imposter syndrome and sharing life with the world.
3, Being busy and "still finding the time"
4, When things dont go to plan and being able to adapt.
5, The secret to a strong deadlift
6, Advice when it comes to negative situations and how to take accountability
7, The power of your circle
8, Maxxs biggest life lesson and why
As always thank you for listening.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show.
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In todays show,
I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat.
I also talked around the importance of fueling for daily performance, supplements and different learnings from my own personal experiences that I hope you find helpful.
As always thank you for listening.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
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In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients.
As always thank you for listening and any feedback please don't hesitate to let us know.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
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In this episode, I was interviewed by the NLP upskill your life team of Fintan, Rich and Mark. We chatted through various different topics such as building better discipline, Ladies strength training and different myths and misconceptions in the fitness space.
As always thank you for listening and any feedback please don't hesitate to let us know.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
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