Episodi
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Dear Soul,
This week's One Whole Being Session is about Resting in the Light of Being.
You can listen to the mini session here.
You can access the full Full One Whole Being Session + Healing Library
You will receive gentle heart-felt guidance on letting go, feeling more love, living with an open heart, finding emotional freedom, clearing your energy, remembering who you are and making the most of your life.
You'll get;
A free weekAll Access to the healing library of sessions for emotional freedomNew One Whole Being Session every Wednesday to your inboxAll access to the library of Sound Healings for energy clearing30 minute welcome 1-1 with Martin (optional)π Sign up for a free week to the One Whole Being Sessions here.
"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest
"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author
"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer
"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher
"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker
"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings
"What an amazing resource you have created. Thank you !" Katherine Enskat
π Sign up for a free week to the One Whole Being Sessions here.
All sessions are created and shared with love,
Martin
Holistic Counsellor, Emotion Coach, Sound Healer, Author of The Way of Embracing, Poet and Member of the Complimentary Medicine Association.
P.S Book a 1-1 Holistic Counselling Session with me to catalyse your healing here.
One Whole Being is powered by Kajabi - an all in one solution to build your dream website, membership, course, podcast, email list and app.
Click here to start a 14 day trial with Kajabi, (Please note this is an affiliate link).
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Dear Soul,
This week's One Whole Being Session is about Opening to Love.
You can listen to the mini session here.
You can also sign up to access the full One Whole Being Sessions.
You will receive gentle heart-felt guidance on letting go, feeling more love, living with an open heart, finding emotional freedom, clearing your energy, remembering who you are and making the most of your life.
You'll get;
A free weekAll Access to the healing library of sessions for emotional freedomNew One Whole Being Session every Wednesday to your inboxAll access to the library of Sound Healings for energy clearing30 minute welcome 1-1 with Martin (optional)π Sign up for a free week to the One Whole Being Sessions here.
"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest
"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author
"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer
"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher
"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker
"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings
"What an amazing resource you have created. Thank you !" Katherine Enskat
π Sign up for a free week to the One Whole Being Sessions here.
All sessions are created and shared with love,
Martin
Holistic Counsellor, Emotion Coach, Sound Healer, Author of The Way of Embracing, Poet and Member of the Complimentary Medicine Association.
P.S Book a 1-1 Holistic Counselling Session with me to catalyse your healing here.
One Whole Being is powered by Kajabi - an all in one solution to build your dream website, membership, course, podcast, email list and app.
Click here to start a 14 day trial with Kajabi, (Please note this is an affiliate link).
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Episodi mancanti?
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Dear Soul,
This week's One Whole Being Session is about Finding Self Worth.
You can listen to the mini session here.
You can also sign up to access the full One Whole Being Sessions.
You will receive gentle heart-felt guidance on letting go, feeling more love, living with an open heart, finding emotional freedom, clearing your energy, remembering who you are and making the most of your life.
You'll get;
A free weekAll Access to the healing library of sessions for emotional freedomNew One Whole Being Session every Wednesday to your inboxAll access to the library of Sound Healings for energy clearing30 minute welcome 1-1 with Martin (optional)π Sign up for a free week to the One Whole Being Sessions here.
"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest
"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author
"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer
"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher
"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker
"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings
"What an amazing resource you have created. Thank you !" Katherine Enskat
π Sign up for a free week to the One Whole Being Sessions here.
All sessions are created and shared with love,
Martin
Holistic Counsellor, Emotion Coach, Sound Healer, Author of The Way of Embracing, Poet and Member of the Complimentary Medicine Association.
P.S Book a 1-1 Holistic Counselling Session with me to catalyse your healing here.
One Whole Being is powered by Kajabi - an all in one solution to build your dream website, membership, course, podcast, email list and app.
Click here to start a 14 day trial with Kajabi, (Please note this is an affiliate link).
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Dear Soul,
This week's One Whole Being Session is for letting your heart open.
You can listen to the mini session here.
You can sign up to access the full One Whole Being Session with guided practices here.
You will receive gentle heart-felt guidance on letting go, feeling more love, living with an open heart, finding emotional freedom, clearing your energy, remembering who you are and making the most of your life.
You'll get;
A free weekAll Access to the healing library of sessions for emotional freedomNew One Whole Being Session every Wednesday to your inboxAll access to the library of Sound Healings for energy clearing30 minute welcome 1-1 with Martin (optional)π Sign up for a free week to the One Whole Being Sessions here.
"I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest
"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author
"I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer
"Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher
"Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker
"From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings
"What an amazing resource you have created. Thank you !" Katherine Enskat
π Sign up for a free week to the One Whole Being Sessions here.
All sessions are created and shared with love,
Martin
Holistic Counsellor, Emotion Coach, Sound Healer, Author of The Way of Embracing, Poet and Member of the Complimentary Medicine Association.
P.S Book a 1-1 Holistic Counselling Session with me to catalyse your healing here.
One Whole Being is powered by Kajabi - an all in one solution to build your dream website, membership, course, podcast, email list and app.
Click here to start a 14 day trial with Kajabi, (Please note this is an affiliate link).
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Todays episode of One Whole Being is a poem called...
Finding Courage.
When you find the courage to sit and feel,
You can allow your heart to break and heal,
Then your energy will begin to flow,
And the love you receive will naturally grow,
Soon you will remember who you truly are,
A blessed soul⦠as bright as a star.
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Today's episode of One Whole Being is about finding inner peace.
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Dear Soul, today's episode of One Whole Being is a Root Chakra Sound Healing.
Our root chakra represents our connection to the world around us. When this energy centres is open, we can feel deeply grounded, like a mighty tree.
We can heal and open our root chakras, allowing us to feel more connected to the Earth.
The Earth's energy, or Gaia, is a powerful healing resource that we can all tap into. It's an interconnected life force that brings vitalitiy and sustains all life.
We can draw energy from the Earth, from Gaia, to feel more strength and resilience, helping us weather the inevitable storms of life.
We are a part of nature and nature is a part of us.
These sounds can also gently guide us into a deep state of relaxation, which is the perfect state to let go of stuck emotions and clear energetic blockages.
You can access the full one hour piece and the entire collection of 36 Sound Healings for Sensitive Souls here.
with love,
Martin
Holistic Counsellor, Emotion Coach, Sound Healer, Author of the Way of Embracing, and Member of the Complimentary Medicine Association.
P.S if you need 1-1 support to heal, let go and find clarity, you can book a Holistic Counselling Session with me here.
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Dear soul, todays One Whole Being Podcast is about Letting Go.
When I was 27, I found myself in a deep state of depression. There was an overwhelming pain in my heart. During those dark times, I met a woman on the side of a mountain in Bolivia who said to me...
Martin... you have to learn to let go.
Her words struck a chord in my heart. I knew she was right.
But... how do I let go?
This burning question sparked a 14 year inner journey to learn how to let go. And I would love to share my story and my current findings with you here.
This podcast is created and shared with love,
Martin
Holistic Counsellor, Emotion Coach, Sound Healer, Author of the Way of Embracing, and Member of the Complimentary Medicine Association.
Additional resources for your healing journey...
Access a healing library of empowering sessions for empaths and sensitive souls here. Book a 1-1 Session with me. These Holistic counselling sessions can support you to heal, let go and find clarity. -
Dear Soul,
Todays One Whole Being Podcast is a topic that is deeply personal and often overlooked: Healing Shame.
Shame is a complex emotion that can weigh heavily on our hearts and minds, affecting our self-esteem, relationships, and overall well-being. However, I believe that by acknowledging and releasing our feelings of shame, we can find self worth and wholeness.
Shame often stems from feelings of inadequacy, unworthiness, or the belief that we are fundamentally flawed. It may be triggered by past experiences, societal expectations, ancestral trauma, or internalised beliefs about ourselves. Whatever its origins, shame can have a profound impact on our mental and emotional health, leading to self-doubt, isolation, and a sense of disconnect from others.
But here's the thing: shame thrives in darkness and secrecy. It loses its power when brought into the light of awareness and compassion. By courageously acknowledging our feelings of shame and sharing them with trusted others, we begin the process of healing.
So, where do we start? First and foremost, it's important to recognize that feeling shame is a normal part of being human. We all experience moments of vulnerability and self-doubt; it's what makes us human. Instead of judging ourselves for feeling shame, let's practice self-compassion and understanding. Let's treat ourselves with the same kindness and empathy that we would offer to a friend in need.
Secondly, let's challenge the beliefs and narratives that fuel our feelings of shame. Are these beliefs based on objective truths, or are they distorted perceptions formed by past experiences or societal norms? By questioning these beliefs and reframing our inner dialogue, we can begin to cultivate a more compassionate and empowering relationship with ourselves.
Finally, let's remember that healing shame is a journey, not a destination. It takes time, patience, and self-compassion to unravel the layers of shame that we may have accumulated over the years. But with each step we take towards healing, we reclaim a sense of wholeness and authenticity that is our birthright as human beings. Each time we let go, we are that much lighter.
If you're struggling with feelings of shame and would like support, know that you're not alone.
You can book a 1-1 Holistic Counselling Session with me here.
I want to remind you that you are worthy of love, acceptance, and belonging, exactly as you are.
May you find the courage to embrace your vulnerabilities and the compassion to heal your wounds.
And may you always remember that you are enough, just as you are.
Shared with love,
Martin
Holistic Counsellor, Emotion Coach, Sound Healer, Author of the Way of Embracing, and Member of the Complimentary Medicine Association.
Additional resources for your healing journey...
Access a healing library of empowering sessions for empaths and sensitive souls here. -
Dear Soul,
Todays episode of One Whole Being is a talk and guided practice for bathing your heart in in compassion.
To support the podcast, share it with a friend or leave a donation here.
Additional resources for your healing journey...
Access a healing library of empowering sessions for empaths and sensitive souls here. Book a free 30-minute welcome session with me. These Holistic counselling sessions can support you to heal, let go and find clarity.Shared with love,
Martin
Holistic Counsellor, Emotion Coach, Sound Healer, Author of the Way of Embracing, and Member of the Complimentary Medicine Association.
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Todays One Whole Being Podcast is about Speaking Your Truth.
This is about finding the courage and clarity to be courageously and authentically who you are.
It's about letting go of people-pleasing, masks and trying to just 'be nice'.
It's about creating deeper, more loving, more intimate connections with the people in your life.
And it's about being true to yourself, even if that may differ from others or challenge societal norms.
The consequences of not finding the courage to speak your truth are...
Internal conflictStrained relationshipsMissed opportunitiesTo support the podcast, share it with a friend or leave a donation here.
Additional resources for your healing journey...
Access a healing library of empowering sessions for empaths and sensitive souls here. Book a free 30-minute welcome session with me. These Holistic counselling sessions can support you to heal, let go and find clarity.Shared with love,
Martin
Holistic Counsellor, Emotion Coach, Sound Healer, Author of the Way of Embracing, and Member of the Complimentary Medicine Association.
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Dear Soul,
Todays One Whole Being Podcast is about Being Connected.
In the quiet moments of solitude, where the echoes of our thoughts reverberate, we often find ourselves face-to-face with loneliness.
It's a sensation that can weigh heavy on the heart, leaving us feeling adrift in a sea of disconnectedness.
But what if I told you that loneliness, far from being a curse, could be a catalyst for profound connection?
Loneliness is a universal human experience, one that transcends age, gender, and background. It's a reminder of our innate longing for companionship, understanding, and belonging. Yet, in our quest to escape its grasp, we often overlook the hidden treasures it holds.
You see, loneliness is not just a void to be filled, but an invitation to delve deeper into the recesses of our souls. It's a sacred space where we can explore our deepest desires, fears, and aspirations without inhibition. In embracing our loneliness, we open ourselves up to the possibility of forging connections that transcend the superficial and touch the core of our being.
But how do we transform loneliness into connection? The answer lies in embracing vulnerability. In our moments of vulnerability, we become truly human, stripping away the masks we wear and revealing our authentic selves to the world. When we allow ourselves to be seen, flaws and all, we create the opportunity for a genuine connection to blossom.
Connection is not just about finding someone to share our joys and sorrows with; it's about cultivating a sense of empathy and understanding towards ourselves and others. It's about recognizing that we are all on this journey called life together, navigating its highs and lows with courage and resilience.
It can also be about finding that most intimate of connections to our Source - that inner space of stillness where we can feel at one with the whole universe.
So, the next time you feel lonely or disconnected, I urge you to embrace it. Sit with it, explore it, and allow it to guide you towards a deeper understanding of yourself and the world around you.
In this way, loneliness can be a gift that points you towards love.
Additional resources for Empaths and Sensitive Souls to shine...
Receive free weekly talks and meditations to your inbox here.Book a 1-1 Holistic Counselling Session with me here.Join One Whole Being - All Access (a healing library of empowering sessions) here.Pick up a copy of my book - the Way of Embracing - here.To support the pod, you can donate here.
If you have any questions or queries, you can email me at [email protected]
Thanks for listening,
Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association.
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In today's One Whoe Being Podcast, you will be invited to ponder 10 questions to determine whether you are an empath.
An empath is a person who can perceive and experience the emotions, thoughts, and energies of others as if they were their own. They are highly sensitive to the emotional states of those around them. They can often intuitively pick up on subtle cues, body language, and energy vibrations to understand how others are feeling.
Additional resources for Empaths and Sensitive Souls to shine...
Receive free weekly talks and meditations to your inbox here.Book a 1-1 Holistic Counselling Session with me here.Join One Whole Being - All Access (a healing library of empowering sessions) here.Pick up a copy of my book - the Way of Embracing - here.To support the pod, you can donate here.
If you have any questions or queries, you can email me at [email protected]
Thanks for listening,
Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association.
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Today's One Whole Being episode is about releasing the need for approval.
For additional resources to support your healing journey you can...
Receive free weekly talks and meditations to your inbox here.Book a 1-1 Holistic Counselling Session with me here.Join One Whole Being - All Access (a healing library of empowering sessions) here.Pick up a copy of my book - the Way of Embracing - here.To support the pod, you can donate here.
If you have any questions or queries, you can email me at [email protected]
Thanks for listening,
Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association.
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Today's One Whole Being episode is about finding calm in moments of stress and overwhelm.
For additional resources to support your healing journey you can...
Receive free weekly guided meditations to your inbox here.Book a 1-1 Holistic Counselling Session with me here.Join One Whole Being - All Access (a healing library of empowering sessions) here.Pick up a copy of my book - the Way of Embracing - here.To support the pod, you can donate here.
If you have any questions or queries, you can email me at [email protected]
Thanks for listening,
Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association.
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Today's episode of One Whole Being is talk and guided practice on tuning into self-worth.
For additional resources to support your healing journey you can...
Receive free weekly guided meditations to your inbox here. Book a 1-1 Holistic Counselling Session with me here. Join One Whole Being - All Access (a healing library of empowering sessions) here.Pick up a copy of my book - the Way of Embracing - here.To support the pod, you can donate here.
If you have any questions or queries, you can email me at [email protected]
Thanks for listening,
Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association.
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Today's episode of One Whole Being is a re-release of one of the most downloaded episodes. It's a guided meditation to help you relax and rest back into the light of awareness.
You can now become a Founding Member of One Whole Being - All Access
This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here.
You can also...
Book a 1-1 Holistic Counselling Session here.Get a signed copy of my book, the Way of Embracing, here.Make a donation here.
Thanks for listening,
Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association.
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Today's episode of One Whole Being is all about tapping into your inner resources.
You can now become a Founding Member of One Whole Being - All Access
This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here.
You can also...
Book a 1-1 Holistic Counselling Session here.Get a signed copy of my book, the Way of Embracing, here.Make a donation here.
Thanks for listening,
Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association.
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Today's episode of One Whole Being is an opportunity to ponder an important question - What is the most important thing in your life?
Taking the time to find your answer to this question can bring more clarity, meaning and purpose to your days.
You can now become a Founding Member of One Whole Being - All Access
This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here.
You can also...
Book a 1-1 Holistic Counselling Session here.Get a signed copy of my book, the Way of Embracing, here.Make a donation here.
Thanks for listening,
Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association.
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Today's episode of One Whole Being is a 3 step process for living in alignment with your core values.
This simple guided practice can help you find more clarity and purpose.
You can now become a Founding Member of One Whole Being - All Access
This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here.
You can also...
Book a 1-1 Holistic Counselling Session here.Get a signed copy of my book, the Way of Embracing, here.Make a donation here.
Thanks for listening,
Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association.
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