Episodi
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What if the key to supporting your ADHD child isnât just about addressing their challenges, but about embracing what they love? As a psychologist and a parent, Iâve realised that we often focus so much on fixing problems that we forget to celebrate the things our children enjoy. In this episode, Iâll be exploring how balancing structured growth with fun activities can help improve your childâs self-esteem, resilience, and overall happiness.
Have you ever considered how identifying your childâs strengths could make a real difference? Whether itâs a talent for drawing, a passion for sports, or an incredible memory, recognising these strengths is crucial for building confidence. Iâll explain why highlighting these qualities and encouraging activities that nurture them can help reduce behavioural struggles and bring more positivity into your childâs life.
So, can we make learning enjoyable instead of a constant battle? Iâll be sharing some creative strategies that involve your childâs passions in everyday learning. From turning problem-solving into a fun art project to using favourite characters for relaxation techniques, these methods not only engage ADHD kids but also help create a more enjoyable learning experience for them.
Are you ready to bring more fun and ease into your parenting routine? Tune in as I discuss how prioritising enjoyable moments and focusing on strengths can empower your ADHD child to thrive.
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Visit my website: www.leannetran.com.au
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What does it mean to parent neurodivergent children in a way that balances compassion, resilience, and self-care? In this episode, we delve into the unique challenges and rewards of this journey, exploring how parents can support their children without losing their own identity. How can a parent navigate societal misconceptions and stay focused on approaches that genuinely work for their family? These insights come from years of experience, blending psychology with practical, everyday strategies for thriving as a family.
Are there different ways to be a supportive parent, even when neurodivergent children have specific needs? We discuss the pressures that parents often feel to dedicate their entire lives to supporting their children and how finding a balance is possibleâand even beneficial. How can parents demonstrate resilience and personal fulfilment while showing their children the value of pursuing individual passions? Weâll talk about models of support that allow families to thrive while nurturing each memberâs growth.
Finally, how can families identify patterns in their childrenâs behaviours to create a flexible, adaptable approach? By tracking behaviours and routines, parents can learn to spot triggers and adjust routines in ways that reduce stress for everyone. Join us as we uncover the importance of acceptance, adaptability, and self-compassion, making this journey one of connection and growth for both parents and children.
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Visit my website: www.leannetran.com.au
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Episodi mancanti?
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How can parents navigate the complexities of raising neurodivergent children while balancing their own personal and professional lives? In this episode, I sit down with Shona Gates, a mother of three, business owner, and author, who shares her experience of parenting children with ADHD and autism. What unique challenges does Shona face, and how does she create a thriving environment for her family despite their busy and chaotic schedule?
What does it mean to throw out traditional parenting advice and find what works for your unique family? Shona discusses how early on she realised that standard parenting approaches didnât always apply to her childrenâs needs. How did she come to this realisation, and what strategies has she developed for supporting her childrenâs development in a way that fits their neurodivergent minds?
How do therapy and structure play a role in helping neurodivergent children thrive? Shona dives into the importance of therapy in her familyâs life, sharing how it has helped her children manage everything from sensory overload to food aversions. She also explores how creating a structured yet flexible environment has been key to keeping her family grounded amidst the chaos of their daily lives.
Tune in to learn how Shona balances parenting three neurodivergent children, running multiple businesses, and maintaining her familyâs well-being. What can we learn from her approach to supporting children with ADHD and autism, and how can parents apply these insights to their own lives?
Follow me on:
Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive.
Click here to learn more and enroll: From Chaos to Calm
Your family deserves it! -
How can I help parents better understand and address their demand-avoiding childrenâs behaviour? In this episode, I explore an approach called "declarative language," aimed at transforming parental demands into collaborative communication with children, helping to foster cooperation rather than resistance.
What is declarative language, and how does it shift the parent-child dynamic? I delve into this subtle yet powerful strategy, which focuses on sharing observations instead of issuing direct commands. For example, instead of saying, âPut your shoes on,â parents might say, âI noticed your shoes are by the door.â This simple change invites children to make their own decisions, reducing the likelihood of power struggles.
How can declarative language be applied in everyday parenting scenarios? From morning routines to homework and social situations, I provide practical examples that help parents introduce this approach. I discuss ways to make routines smoother, from suggesting where a childâs lunch is to commenting on a friendâs interest in toys, allowing children to respond without feeling pressured.
What challenges might parents face in adopting declarative language, and how can they overcome them? I acknowledge that this shift in language may take time to feel natural for both parents and children. I recommend using specific routines to practise, allowing pauses for children to process, and encouraging independence by offering choices. I also point listeners to helpful resources and fact sheets for additional support. So get a better insight, tune in to this episode right now!
Follow me on:
Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
__________________________________________________________________________
Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive.
Click here to learn more and enroll: From Chaos to Calm
Your family deserves it! -
What is Pathological Demand Avoidance (PDA), and how does it differ from typical demand resistance in children? Could it be a form of anxiety that leads to extreme avoidance of everyday tasks? How does this anxiety drive behaviours that may appear manipulative, and why do children with PDA seek control in their environments?
What are the key strategies for parents dealing with a child who has PDA? How can reducing demands and offering choices help to lower a child's anxiety? Could breaking tasks into smaller steps or introducing flexibility in routines foster a more cooperative environment?
Why is collaborative problem-solving essential in managing PDA? What role does imaginative play or role-playing serve in helping children process emotions and respond to demands? Can the use of visual supportsâsuch as task boardsâminimise verbal instructions and reduce resistance?
Finally, how can parents help their children gradually build tolerance to demands? Is it possible to start with low-pressure activities and slowly introduce more structure? Could this approach, combined with patience and understanding, lead to a more positive and calm parenting experience?
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Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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In this episode of Parent Like a Psychologist, I explore how autism presents differently in girls and why it is often underdiagnosed. What are the unique challenges faced by girls on the autism spectrum, and how can parents identify the subtle signs? I dive into the concept of "masking" and how girls often mimic social behaviours, making their autism harder to spot.
How does autism present differently in girls compared to boys, and why is it often harder to diagnose? What are some of the subtle behaviours that girls use to mask their autism, and how might these behaviours lead to delayed identification or misdiagnosis? In what ways do girls with autism mimic social behaviours, and how does this affect their ability to form meaningful relationships?
What signs should parents look for if they suspect their daughter might be on the autism spectrum? How can sensory sensitivities, difficulties in social communication, and struggles with maintaining friendships indicate potential autism? How does anxiety or depression often co-occur with autism in girls, and why might these conditions mask the core autism traits?
Why is early diagnosis and intervention important for girls with autism? How can accessing support from psychologists, occupational therapists, or organisations like Yellow Ladybugs and Amaze help in providing the right resources and assistance? What are some effective strategies parents can adopt to support their daughterâs emotional regulation and social development? Tune in to find the answers.
Follow me on:
Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
__________________________________________________________________________
Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive.
Click here to learn more and enroll: From Chaos to Calm
Your family deserves it! -
In this episode of Parent Like a Psychologist, I dive into a thought-provoking question: Is autism truly a superpower? What does this popular phrase mean, and is it an accurate way to describe the experience of autistic individuals? I explore both the positive traits often associated with autism, such as deep focus, exceptional skills, and innovative thinking, as well as the daily challenges many autistic people face.
What are the strengths of being autistic, and how do they manifest in different individuals? Are there any dangers in labelling autism as a superpower? I examine the societal expectations that contribute to these challenges and ask how we can better support and accommodate autistic people in a world built for neurotypical individuals. Tune in to hear my balanced perspective on autism, strengths, challenges, and what parents need to keep in mind when advocating for their children.Follow me on:
Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive.
Click here to learn more and enroll: From Chaos to Calm
Your family deserves it! -
How can you, as a parent, effectively manage your childrenâs screen time in todayâs digital world? What are the potential risks associated with too much screen time, and how can these impact a childâs mental and emotional development? In this episode, I explore why balancing screen use with offline activities is crucial for a childâs growth.
What strategies can you use to set realistic screen time limits? How can involving children in the process of setting rules help them take responsibility for their screen habits? I also dive into creating clear boundaries around when and where screens can be used, as well as the importance of leading by example.
For children with neurodivergent conditions like ADHD or autism, what additional considerations should parents keep in mind? How can you teach alternative coping mechanisms to prevent over-reliance on screens for emotional regulation? I discuss practical approaches to managing screen time while accommodating the unique needs of these children.
Finally, should screen time be used as a reward, and what alternatives can parents offer? How can you foster a balanced approach that incorporates both screen and offline activities to support your childrenâs well-being? Tune in to find out how you can create a healthier screen routine in your home!
Follow me on:
Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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What is ADHD, and how does it affect children? ADHD, or Attention Deficit Hyperactivity Disorder, affects not only attention but also a child's ability to regulate emotions and behaviour. How does it impact their daily life, and what are the key signs to watch for in children? The episode dives into understanding the three types of ADHD: inattentive, hyperactive-impulsive, and combined presentation, providing clear examples for each.
How does ADHD influence executive functioning in children? Executive functioning is essential for tasks like planning, organising, and managing time. What happens when children with ADHD experience delays in these skills? Learn how ADHD affects the brain's control centre and why understanding this is critical for adjusting expectations and providing the right support.
What strategies can parents use to support children with ADHD? From using visual aids to managing impulsivity, what are some practical ways parents can help their children? Leanne Tran offers evidence-based strategies that can be implemented at home to help children with ADHD develop essential life skills, especially those related to executive functioning and behaviour management.
How can parents manage their expectations for children with ADHD? What is the 30% rule, and how can it help parents set realistic expectations for their childâs development? This episode provides a breakdown of how ADHD affects childrenâs age-appropriate behaviour and offers tools to support both parents and children on their journey. So letâs dive in.
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Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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In this episode, I explore essential strategies to help children with ADHD succeed in the school environment. How can creating a structured routine, providing clear instructions, and using visual aids help children with ADHD focus better? What role does preferential seating play in reducing distractions, and how can tools like task cards support their learning?
Why is positive reinforcement so effective for children with ADHD, and how can reward systems keep them motivated throughout the school day? What organisational tools, such as checklists and colour-coding, can help reduce memory load? How can movement breaks and fidget tools, like blue tack, help children stay calm and focused without disrupting the classroom?
How can supportive communication between parents, teachers, and children build self-esteem and resilience? What are the best ways to encourage positive language and set clear expectations? How can regular parent-teacher updates ensure that strategies are adapted as the child progresses? Tune in to learn more.
Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology
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Visit my website: www.leannetran.com.au
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In this episode, I dive deep into the signs and symptoms of ADHD and how parents can recognize when their child might need an assessment. Here are some key questions I address:
What is ADHD and how does it manifest in children? I explore the two primary types of ADHDâInattentive and Hyperactive/Impulsiveâand explain how these behaviours might look both at home and in school. From struggling to maintain focus to constant restlessness, these symptoms can help you identify potential concerns early.
When should parents consider getting their child assessed? If your child is facing challenges with daily functioning, such as difficulty completing tasks, maintaining focus, or controlling impulsive behaviours, it may be time to seek professional guidance. I also discuss how emotional challenges, like frustration or low self-esteem, can be signs that ADHD is affecting your child.
What does the ADHD assessment process involve? The assessment typically includes observing the childâs behaviour, gathering input from parents and teachers, and possibly conducting interviews. I explain how professionals evaluate behaviour to determine whether a diagnosis is appropriate and how this step can lead to more tailored support for your child.
Tune in to learn more about how ADHD presents, when to seek help, and what steps you can take to support your child if you suspect ADHD. This episode will help you gain confidence in understanding your childâs needs and taking positive steps forward.
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1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
Email me: [email protected]
Visit my website: www.leannetran.com.au -
In this episode, I explore a powerful shift in parenting mindset: Are you focusing on "The Gap" or "The Gain" in your child's development? How can changing your perspective from what your child hasn't yet achieved to celebrating the progress they've made transform your parenting experience? I dive into these questions and more, drawing insights from the book The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy.
How can this mindset shift create a more positive and calm environment for both you and your child? What impact does focusing on gains have on your child's confidence and motivation to continue growing? I discuss the benefits of this approach and why recognising your child's achievements, no matter how small, can lead to a more fulfilling parenting journey.
Have you found yourself overwhelmed by the endless goals you set for your child? Are you curious about how to reduce stress and find more joy in the parenting process? This episode provides practical advice and real-life examples of how to implement the "Gain" mindset in your everyday parenting. Join me as I reflect on the importance of celebrating progress and fostering a supportive environment for our children's growth.
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2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au -
For todayâs episode of my podcast, this is part 2 of my discussion with Tammy. We are discussing parenting with psychology. How can understanding your childâs brain development improve your approach to parenting? What role does timing play in effective discipline? These questions are at the heart of the latest discussion on compassionate parenting, where the focus is on how parents can better navigate the challenges of raising children by gaining insights into the psychological aspects of child development.
Why is it unrealistic to expect young children to act rationally during moments of intense emotion? The discussion delves into the science behind the developing brain, particularly the prefrontal cortex, which governs critical thinking and emotional regulation. Understanding that this part of the brain is not fully developed in young children helps parents manage expectations and respond more effectively during stressful situations.
What are the long-term benefits of handling a childâs emotional outbursts with patience and compassion? By focusing on safety and love first, and teaching rather than punishing, parents can foster resilience, emotional regulation, and problem-solving skills in their children. How can these principles be applied in everyday parenting? The discussion provides practical advice for creating a nurturing environment that supports the healthy emotional and psychological development of children. These will be fully explained in the episode, so letâs dive in.
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2. Facebook: @Leanne Tran
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Email me: [email protected]
Visit my website: www.learn.leannetran.com.au -
In todayâs episode, we have as our guest: Tammy Schamuhn
Tammy And I will be discussing parenting and therapy. Some of the answers you will find are of these questions: How do therapists identify the most appropriate methods for helping children? What makes certain therapies more suitable for kids than others? When dealing with trauma and anxiety, is it possible that traditional talk therapy might fall short for younger clients? The nuances of a child's brain development suggest that therapies aligning with their developmental stageâsuch as play therapy or animal-assisted therapyâare more effective. But how can parents discern between methods that genuinely cater to a childâs needs and those that might not be as beneficial?
What role does safety and love play in a child's mental health and development? Is it enough for children to feel safe, or do they need more? When considering a childâs well-being, how critical is the relationship between feeling loved and feeling secure? These questions highlight the delicate balance therapists must maintain when working with young clients, emphasising the importance of addressing both physical safety and emotional security.
Finally, how do various therapies engage with the developing brain? What are the core principles guiding effective treatment for children, especially those who are neurodivergent or have experienced trauma? Understanding the brain's structure and development is key to tailoring interventions that resonate with a child's natural learning and healing processes. But can these principles be applied universally, or do they need to be adapted for each unique child?
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Email me: [email protected]
Visit my website: www.leannetran.com.au -
In todayâs episode, I have a series of questions about co-regulating your child's emotions that I will be answering in full detail, here is glimpse:
Why is co-regulation considered an essential skill for parents when guiding their children through emotional experiences?How does this approach help in managing the emotional highs and lows that children often experience? What are the benefits of a parent maintaining a calm and composed demeanor during these times?
How does managing your own emotions first impact your ability to effectively support your child during moments of distress? In what ways does your emotional state influence your child's ability to calm down? What techniques can parents use to ensure they remain calm and centred before addressing their childâs needs? Letâs find out all the answers.
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2. Facebook: @Leanne Tran
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Email me: [email protected]
Visit my website: www.leannetran.com.au -
Ever wondered how to effectively handle your child's meltdowns? What are the crucial steps to ensure both physical and emotional safety during these intense moments? How can you connect with your child's feelings to help them feel understood and validated? In this episode, we have the topic, âHandling meltdowns with a 3 step approachâ. We all have many questions as parents for our child. Some of them that are discussed are given below:
What strategies can you use to transition from emotional distress to calm problem-solving? How does addressing the brain's natural response to stress play a role in managing meltdowns? Discover the importance of moving from safety to emotional connection and finally to logical thinking.
Curious about practical examples of phrases and actions to use during each step? How can you reinforce the sense of being a team with your child during these challenging times? Explore a simple yet powerful approach that aligns with your child's developmental needs and helps you navigate meltdowns with confidence. Without any further ado, letâs dive in.
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2. Facebook: @Leanne Tran
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Email me: [email protected]
Visit my website: www.leannetran.com.au -
In todayâs episode with Bridget, we will be answering questions such as:- Have you ever wondered how to make family life less chaotic and more organised? What are some practical strategies that parents can implement to manage their household more efficiently, and how can visual supports play a role in this process? Additionally, what is the significance of planning as a family, and how can shared responsibility help reduce stress for everyone involved?
How can finding small moments of joy, such as playing a game before bed, impact the overall well-being of a family? What are the benefits of empowering children to take ownership of their tasks, and how can these experiences contribute to their development and resilience?
What are some effective ways to maintain a tidy and organised home without it becoming an overwhelming chore? How can embracing imperfection and seeking help when needed contribute to a more balanced and fulfilling family life? To know the full discussion and answers, letâs dive in.
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Visit my website: www.leannetran.com.au -
Are you feeling overwhelmed by clutter in your home or workspace? Today on our podcast we have- Bridget Johns, an expert in organisational efficiency, who will explain that decluttering is not just about tidying up, but about creating a space that reflects your goals and well-being. Have you considered how a clutter-free environment can enhance your creativity, productivity, and sense of calm?
What are the emotional attachments that make it difficult to let go of your belongings? Bridget will encourage us to acknowledge these feelings and gently part with items that no longer serve a purpose. Could freeing up physical and emotional space help you feel more in control and motivated?
What steps can you take to start your decluttering journey? Bridget will suggest evaluating your space, setting clear goals, and implementing a system that works for you. Have you thought about mindful consumption and seeking professional help if needed?
How can decluttering impact your overall well-being? Bridget's clients report significant improvements in mental health and happiness after organising their spaces. Are you ready to embrace the transformative power of decluttering and experience its benefits in your life?
Are you ready to hear our discussion in detail ? Let's dive in.
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Visit my website: www.leannetran.com.au
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Todayâs episode is the second part of my discussion with Anna. In this episode, we further discuss spirituality. What is the ancient practice gaining traction for harmonizing mind, body, and spirit? Who shares insights into the transformative power of sound baths? What states do sound baths guide participants through? How can sound baths lead to profound stillness and true relaxation?
What physical sensations might one feel during a sound bath? How do sound frequencies work through the body's energy fields? Why is holistic wellbeing important? How can tuning into our energy and intuition help us in daily life? What are some simple activities to strengthen intuitive abilities? How can sound baths be integrated into a daily routine? What unique blend do sound baths offer? How does Leanne suggest the journey to inner harmony can be?
To know the answers to all of these questions, letâs watch the episode.
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Visit my website: www.leannetran.com.au
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In todayâs engaging podcast episode, I spoke with Anna Hastie, a business mindset coach and sound healer, about her transformative journey. How did Anna transition from a successful massage therapist to a mindset coach and sound healer? Anna shares her experiences of moving to a small town in northwestern Australia, where she built a thriving massage therapy practice. Despite her success, she felt a deeper calling and used the COVID-19 pandemic as an opportunity to explore new interests, eventually discovering her passion for sound healing and mindset coaching.
Anna emphasises the crucial role of mindset in achieving personal and professional fulfilment. How do societal beliefs and personal experiences shape our thoughts and behaviours? She advocates for continuous self-improvement and healing, stressing that overcoming limiting beliefs is key to unlocking one's full potential. Anna also discusses the impact of parents' mindsets on their children's development. What steps can parents take to better support their children's growth and understanding?
The conversation delves into the evolution of mindset and self-awareness. Why is it important to recognize both our need for growth and our inherent worth and capabilities? Anna suggests that personal development involves not only striving for improvement but also embracing one's existing strengths. The discussion also touches on the spiritual aspect of healing, highlighting the significance of generational growth and understanding in fostering a fulfilling life.
Through her journey and insights, Anna provides a compelling narrative on the power of mindset and the importance of holistic personal development. How can integrating sound healing and mindset coaching lead to profound transformations? This episode offers valuable lessons for anyone looking to embrace change and achieve deeper personal and professional fulfilment, so letâs dive in.
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3. Linked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au - Mostra di più
