Episodi
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In today's PASS IT ALONG for ATHLETES podcast, I discuss BUILDING GREAT ROUTINES with Paul Weidner, a Certified Sports & Performance Psychologist. We discuss the importance of routines. When to incorporate routines. And the components of a great routine. If you want to be your best on a more consistent basis, great routines can help!
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In today's PASS IT ALONG podcast for PARENTS, I discuss BUILDING GREAT ROUTINES with Paul Weidner, a Certified Sports & Performance Psychologist. Having great routines, with physical & mental components, can create a foundation that will allow an athlete to compete to the best of their abilities more consistently.
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In this PASS IT ALONG podcast for the athletes, I discuss OVERCOMING ADVERSITY with Paul Wediner, a Certified Sports & Performance Psychologist. The ability to overcome adversity can change the course of an athletes youth sports experience. An improved ability to overcome adversity can increase passion, enjoyment, and motivation. Parents, please pass this podcast along to your athlete. This podcast supports the overcoming adversity podcast that we released for parents on March 4th.
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In today's THE ESSENTIALS- PASS IT ALONG/PARENTS Podcast, I discuss OVERCOMING ADVERSITY with Paul Weidner, a Certified Sports & Performance Psychologist. The ability to overcome adversity is a game changer for athletes and can improve every aspect of the youth sports experience.The PASS IT ALONG Podcast has two parts. This podcast is for parents, giving you the information needed to help your son or daughter become more skilled in the ability to overcome adversity. The second podcast will be for the athlete, sharing with them the techniques to better overcome adversity. We ask you to "pass along" the second podcast to your son or daughter.
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On today's "Throw Back Thursday" Podcast we revisit one of our most popular episodes. Jay Guerin is the father of four boys. Jay's two oldest boys play baseball at the University of Iowa and his two younger boys are currently in youth sports. Jay shares his thoughts on what he learned the first time through youth sports and what he plans to do differently the second time around.
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In today's podcast, I discuss THE ZONE with Paul Weidner, a Certified Sports & Performance Psychologist. What is the zone? Why is it important? How can parents help their son or daughter access the zone?
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In today's podcast, I discuss THOUGHT CONTROL with Paul Weidner, a Certified Sports & Performance Psychologist. We discuss the importance of thought control and we deliver techniques that parents can pass along to your son or daughter that will help them gain control of their thoughts.
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In today's ESSENTIALS Podcast, I discuss the importance of focusing on CONTROLLABLES with Paul Weidner, a Certified Sports & Performance Psychologist. Helping your son or daughter to focus on elements of their sport that are within their control will optimize their personal and physical development.
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Today's guest is Michele Pettinger. Michele is an RRCA Level II Certified Running Coach, a Certified Specialist in Fitness Nutrition, and a Functional Nutrition Counselor. Michele has recently written a book, "The Young Runner's Guide To Nutrition." In this podcast, Michele shares her insights into how parents can help their young athlete develop a plan to optimize their nutrition.
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In today's ESSENTIALS Podcast, I discuss AGE APPROPRIATE MENTAL SKILLS with Paul Weidner, a Certified Sports & Performance Psychologist. We work through specific age groups, defining the best mental skills for each group, and discussing how parents can aid in the development of these skills.
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Today's guest is Coach Jerry Weinstein. Coach Weinstein is currently the Special Assistant to the General Manager with the Chicago Cubs organization. Coach Weinstein has been in and around baseball for over 60 years. Throughout his time in baseball, Coach Weinstein has learned the traits needed to play at the highest levels. In this podcast, Coach shares those traits, and gives parents advice on how you can best help your sons or daughters develop these traits. This is an amazing podcast with a legend in the sport of baseball.
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In today's podcast, I discuss FINDING BALANCE with Paul Weidner, a Certified Sports & Performance Psychologist. We work through three age groups, discussing why balance between sports and life is so vital for young athletes. If we want healthy, resilient, passionate, and happy young men and women, we must find balance.
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Today's guest is Tim Unroe. Tim is a former professional baseball player that spent 5 seasons in the Major Leagues. Tim is the father of 3. Tim's oldest son, Riley, has been a professional baseball player for 11 years. In this podcast, Tim talks about his focus while raising athletic kids, things he did well, and mistakes he made.
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In today's podcast, I discuss GROWTH MINDSET with Paul Weidner, a Certified Sports & Performance Psychologist. Growth Mindset has been proven to be the optimal mindset for on-going development. Parents play a huge role in the development of a growth mindset.
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Today's guest is Will Rogers. Will is Senior at the University of Michigan. He was drafted by the Milwaukee Brewers out of high school, but chose the college route, spending two years at Arizona State University before transferring to the University of Michigan. Will's journey through baseball has been filled with ups & downs. In today's podcast Will shares his journey & offers his thoughts on how parents can help their sons or daughters optimize the youth sports experience.
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Today's guest is Travis Snider. Travis is a former 1st round draft pick who spent 16 years in professional baseball with 8 of those years spent in the Major Leagues. Throughout his playing career Travis experienced high levels of mental and emotional stress. The stress lead to panic attacks, a lack of confidence, and invariably a withdrawal from the game. Since retiring, Travis launched 3A Athletics, a company focused on fixing the broken culture surrounding youth sports. In this podcast, Travis shares his story and talks about how parents can help their sons or daughters best navigate the youth sports journey.
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This podcast shares 5 things parents in implement immediately to provide a better youth sport experience for their son or daughter. These 5 things are- Goal Setting. Determining the Character Traits needed to meet those goals. Determining when those Character Traits will be most needed. Focusing on those Character Traits throughout the youth sport experience.. And determining what the Athlete Needs from the parent.
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In today's ESSENTIALS podcast, I discuss DEVELOPING PURPOSE with Paul Weidner, a Certified Sport & Performance Psychologist. We discuss why purpose is so important and how parents can help their son or daughter develop purpose.
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Today's guest is Dominic Robinson. "D Rob" is a coach, a trainer, the Founder & Director of 3D Sports Performance & 3D Gold Athletics, a former 2 sport athlete at Florida State University, a former NFL player with the St. Louis Rams, and the father of 3 athletic boys. "D Rob" is passionate about the personal & physical development of youth athletes, and his passion, experience, and knowledge shine through in this podcast.
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