Episodi
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Facing Childhood Trauma: Ruth Clare's Journey to Healing | Pathfinders Podcast with Jessa
In this episode of Pathfinders, I engage in a heartfelt conversation with Ruth Clare, an Australian mental health advocate, author, and speaker.
Ruth shares her deeply personal experiences of growing up in an abusive home, the effects of that trauma, and how she has found ways to heal and empower herself.
Through discussing her memoir 'Enemy' and her upcoming book 'Turn Fear Into Courage,' Ruth provides practical insights and tools for overcoming trauma. This episode delves into significant themes such as emotional resilience, the complexities of familial relationships, and the journey toward self-discovery and healing.
About Ruth Clare:
Ruth Clare is a TEDx and motivational keynote speaker, MC and panel facilitator, award-winning author, connected communication and embodied speaking coach, mental health, child voice activist and former professional actor. Through her own lived experiences, she knows what it's like to be in survival mode and how to get out of it. She has a desire to break stigmas, speak up for those who have been silenced and help people who are facing adversities to become resilient.
Ruth’s Website: https://ruthclare.com
Ruth’s Books: https://ruthclare.com/books/
Ruth’s TedTalk: https://www.youtube.com/watch?v=orOJb8MDaGk
Ruth’s Instagram: https://www.instagram.com/ruthclareauthor/?hl=en
00:00 Introduction to Ruth Clare's Story
00:45 Meet Ruth Clare: Author and Advocate
01:40 Ruth's Childhood: Living with an Abusive Father
03:49 Coping Mechanisms and Family Dynamics
10:43 The Day Dad Left: A Turning Point
16:45 Mom's Reaction and Long-term Impact
20:27 Struggles with Self-Worth and Healing
28:31 Complex Emotions: Love and Hate for Dad
32:25 Navigating Complex Emotions
34:02 The Power of Acceptance and Healing
41:05 The Role of Therapy and Self-Help
46:26 Embracing Vulnerability and Strength
01:01:01 Practical Advice for Mental Well-being
01:10:53 Final Thoughts and Recommendations
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The Inner Critic: Unshaming Ourselves with David Bedrick | Pathfinders Podcast with Jessa
How do you deal with that voice in your head - the inner critic - that constantly puts you down and judges you?In this insightful episode of Pathfinders, we delve into the concept of the 'inner critic' with renowned psychologist and author David Bedrick. Together, we explore ways to recognize and deal with the critical voices that often plague our minds. David shares his extensive experience, including insights from his books, 'You Can't Judge a Body by Its Cover' and his latest, 'Unshaming.' Through heartfelt conversation, we cover the roots of the inner critic, its impacts, and practical methods to build resilience against it. Join us as we discuss the significance of external support, the importance of expressing and understanding bodily sensations, and how unshaming can lead to a more authentic and fulfilling life.
About David Bedrick:
David Bedrick s a renowned teacher, psychologist, author, and founder of the Santa Fe Institute for Shame Based Studies. With over 30 years of experience, David has worked with thousands of people and has written several books, among which is a book called You Can't Judge a Body by its Cover. His newest book, Unshaming' was just released last November.
Davids' newest book: https://www.amazon.com/Unshaming-Way-Compassionate-Dismantling-Shame-Heal-ebook/dp/B0D11JMV4L
David's website: https://www.davidbedrick.com/
David's instagram: https://www.instagram.com/david.bedrick00:00 Pathfinders: Guest David Bedrick
02:51 Dealing with Internalized Oppression
05:28 Building Resilience Against Criticism
09:23 The Role of External Support
18:35 Finding Strength in Art and Literature
25:31 Exploring the Inner Critic's Influence
31:50 Exploring the Inner Critic
33:07 The Role of Elders and Authority
33:47 Body Awareness and Emotional Reactions
37:32 Embracing Defensiveness and Power
40:45 The Dance of Running and Fighting
42:45 Unshaming and Wholeness
45:05 Redefining Healing
49:20 The Power of Personal Experience
01:01:00 The Unshaming Way: A New Book
01:03:26 Final Thoughts and Farewell
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In this brief introduction to Pathfinders, I'll give you a taste of what this podcast is all about—real stories, real advice, and a journey toward finding your own path in life. Follow for more.
