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  • 🚨 Heavy metals in Girl Scout Cookies?! And according to Dr. Austin Lake, men should absolutely understand menstrual cycles—plus what biblical male leadership really looks like. 👨‍⚕️📖

    As the founder of Wholly Health, Dr. Lake helps thousands heal chronic fatigue, hormone issues, and autoimmunity by getting to the root cause. Today, he’s breaking down toxic food ingredients and God’s design for strong, healthy homes. 💪✨

    Thank you to our sponsors! 😊

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    Our Guest:

    ⭐️ Dr. Austin Lake, DTO

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    ⭐️ Dr. Austin's Top Tip | Honor God by caring for your body, mind, and spirit. Eat real, nourishing foods, heal your gut, and restore balance. Renew your mind, reject limiting beliefs, and trust in His design for your health. When you align with His wisdom, your body thrives, your mind is clear, and His joy fills your life.


    ⭐️ Dr. Austin's Favorite Book

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  • What if your mystery symptoms aren’t in your head—they’re in your gut... and they have WORMS?! 🪱💥

    Today I’m joined by Kim Rogers—aka the “Worm Queen”—to talk about the PARASITE epidemic no one is warning you about. After years of battling chronic illness, Kim ditched the mainstream, created the viral ParaFy Cleanse, and founded RogersHood Apothecary to help others get their health (and lives) back.

    ✨The truth is gross—but it might just heal you.


    Thank you to our sponsors! 😊


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    Our Guest:

    ⭐️ Kim Rogers

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    Favorite Book

    Top Tip | Just Cleansing! Cleansing out environmental toxins like parasites, worms, heavy metals and bacteria is needed to start to heal your body! My ParaFy cleanse kit helps with this!

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  • Episodi mancanti?

    Fai clic qui per aggiornare il feed.

  • We’re diving into one of the most misunderstood substances out there: NICOTINE!

    It might actually hold powerful healing potential—from neurological conditions to chronic pain and beyond. 👀 Dr. Ardis unpacks the history, the science, and the cover-ups—exposing the cracks in a system that’s kept real remedies in the shadows.

    Thank you to our sponsors! 😊

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    Our Guest:

    ⭐️ Dr. Bryan Ardis, DC

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    ⭐️ Top Tip | Wear a 7mg nicotine patch daily

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  • 🚨Buckle up, besties—this episode is a gut punch and a warm hug. I’m sitting down with Dr. John Delony—viral relationship advice sensation and emotional wellness expert—for a raw conversation on what’s really breaking down our relationships. 💔🧠

    Author, mental health pro, and host of The Dr. John Delony Show, John’s helped thousands navigate marriage meltdowns, burnout, resentment, and the stuff we don’t say out loud—like what to do when you’re no longer attracted to your spouse.

    ✨Loving someone well starts with being emotionally well yourself. Let’s talk about it.👇

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    ⭐️ Top Tip | Turn off all the screens and have personal experiences with people who are in the margins of your community. From there, ask: How can I love and serve them?

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  • Tried prescriptions, pricey skincare, and still breaking out? 😤

    Meet Maria Marlowe, The 'Acne Nutritionist' and founder of Kuma—the ingestible skincare brand helping thousands heal acne from the inside out. 🌿 Author of The Real Food Grocery Guide and host of 'The Glow Life' Podcast, Maria’s helped thousands clear their skin by fixing what’s really causing breakouts—food, gut health, and lifestyle 🍏

    ✨Clear skin starts in the gut—not at Sephora.

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  • Where did childhood go? No kids on bikes 🚲, no backyard chaos, no freedom.

    This week, I’m joined by Mike Lanza—dad, author of Playborhood, and the guy who said “enough” and turned his front yard into a kid-powered paradise 🌳 We’re talking how screens, fear, and over-scheduling stole childhood—and how to take it back. Think: no adults, no structure, just real, messy play. And yes, it works. ⚡

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    Top Tip | Families of small children should get out of their cars, put away their screens, and immerse themselves in their neighborhoods.

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  • Can’t sleep? Brain fog? Energy tanked? The problem might be... your lightbulbs 💡

    In this episode, I’m joined by Thaddeus Owen—biohacker, engineer, and co-founder of DreamWalkerz—to expose how modern life is wrecking your circadian rhythm 🌞 We’re talking sunlight hacks, blue light traps, meal timing, and why your 10pm Netflix habit might be frying your hormones. Get ready to question everything you do after dark 🌙⚡️

    Thank you to our sponsors! 😊

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    Our Guest:

    ⭐️ Thaddeus Owen

    Website

    Substack

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    Top Tip | Get the light right—embrace natural sunlight, minimize artificial blue light, and sync with circadian rhythms to heal physically, emotionally, and spiritually.

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  • Lyme disease isn't just a tick bite and a couple antibiotics. It can wreck your life—and most people (including your average doc) have no clue how deep it goes 🪲

    Today, I’m talking to Dr. Bill Rawls — a doctor who got wrecked by chronic Lyme, ditched the broken system, healed himself with herbs, and now helps others do the same 🌿 We’re getting into what Lyme disease actually does to your body (it’s not just a rash and some antibiotics, babes), why so many people stay sick for years.

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    Our Guest:

    ⭐️ Dr. Bill Rawls, MD

    Website

    Vital Plan

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    Instagram @rawlsmd

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    Favorite RECIPE 🔗

    Top Tip | If everyone simply tried to live more naturally, eat whole foods, and take herbs everyday, the world would be a healthier place.

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  • You’re tired, foggy, anxious, bloated, moody — and everyone says you’re “fine”? 🙄 Yeah…no.

    In this episode, I’m talking to Dr. Izabella Wentz, aka The Thyroid Pharmacist, about why women are being dismissed, misdiagnosed, and stuck on symptom band-aids instead of actually healing. We’re getting into Hashimoto’s, hormones, chronic fatigue, and what’s REALLY going on with your health — and how to fix it at the ROOT.

    This is your permission slip to stop settling and start feeling like yourself again 💥

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    Our Guest:

    ⭐️ Dr. Izabella Wentz, PharmD

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    Podcast | Thyroid Pharmacist Healing Conversations

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    Hashimoto's Protocol

    Top Tip | Focus on nourishment over depletion—fuel your body, mind, and soul with real food, rest, connection, and purpose. Healing starts with what you allow in.

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  • You’ve been told your whole life that you MUST have health insurance. But…what if you can actually get better coverage WITHOUT IT? 😮‍💨

    In this episode, I’m talking to Andy Schoonover, founder of CrowdHealth—a Christian company that’s not insurance, but a platform + community that helps you crowdfund your medical costs, ditch the red tape, and actually use your money on things that keep you well—like functional medicine, chiropractic care, and clean food.

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    Our Guest:

    ⭐️ CrowdHealth CEO Andy Shoonover

    CrowdHealth Website

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    Top Tip | Eat non-processed foods. Sleep 8 hours a night. Move your body. Pray.

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  • What if your home is making you sick—and you don’t even know it? 🧫🏠

    Fatigue, brain fog, weird health stuff? It might not be you—it might be your home. 😵‍💫 In this episode, I brought in Ryan Blaser, founder of Test My Home, to scan my one-bedroom apartment for mold, EMFs, dirty air, toxic water—you name it. And yeah… the results were shocking (VLOG COMING SOON)!

    Ryan’s the go-to expert for Lauryn Bosstick, Paul Saladino, and now, me. After healing from his own environmental health crisis, he’s helping people uncover what’s really hiding in their homes 🏡

    Thank you to our sponsors! 😊

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    ⭐️ Ryan Blaser

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    Top Tip | Reduce toxins, improve indoor air and water quality, practice mindfulness, foster genuine connections, and reconnect with nature regularly.

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  • Is there a dark side to fertility treatments? 😳🧫

    Dr. Aaron Kheriaty—psychiatrist, bioethicist, and free speech warrior—joins to discuss. From destroyed embryos to artificial wombs, we’re diving into a future that feels more Black Mirror than baby bliss. 👶⚠️ Dr. Kheriaty makes the case that some reproductive tech comes with serious moral costs—even if the intentions are beautiful.

    This episode isn’t about shame—it’s about asking the hard questions no one else will. If you’ve ever considered IVF or love someone who has, don’t skip this one. ❤️‍🔥

    Thank you to our sponsors! 😊

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    Our Guest:

    ⭐️ Dr. Aaron Kheriaty, MD

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    Top Tip | Our culture needs to humble ourselves and return to God.

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  • What if the best alternative to Botox has been around since the 1800s? 😳✨

    Helen Morrison, CMO of Frownies, is here to spill the secrets behind the natural wrinkle-smoothing patches that celebs, skincare lovers—and even the Kennedys—swear by. No needles. No chemicals. Just results. 👏

    If you’re into clean beauty and aging like a goddess, this episode is your new obsession. 💖 Not sponsored—just a product I love and had to learn more about!

    Thank you to our sponsors! 😊

    Zebra⁠ | Use code "ALEX for 10% OFF

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    Our Guest:

    ⭐️ Helen Morrison, 5th Generation Owner and Face Of Frownies

    Frownies Instagram

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    FROWNIES DISCOUNT: USE CODE 'ALEX' HERE

    Favorite Book | The Joy of Movement

    Top Tip | You must develop a deeply rooted belief in your innate worth and beauty. Truly embrace that you are loved and you deserve love if you want to heal.

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  • What if antidepressants aren’t the answer, but the cause of your struggles? 😳💊

    Dr. Josef Witt-Doerring, a board-certified psychiatrist, former FDA medical officer, and co-founder of TaperClinic, is here to shatter the myths around psychiatric meds and withdrawal. With years of experience in drug safety and mental health, he’s on a mission to help you safely taper off and take control of your mental health—without the brain zaps and emotional chaos. 😤✨

    If you’re tired of being stuck in the medication cycle, this episode is your wake-up call. It’s time to take back your peace and well-being. 💪💚

    Thank you to our sponsors! 😊

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    Our Guest:

    ⭐️ Dr. Josef Witt-Doerring, MD

    TaperClinic Website

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    Favorite Book | 'Anatomy of an Epidemic' by Robert Whitaker

    Top Tip | Treat problems at their root cause. Sustainable recovery starts with truth and resilience.

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  • What if pregnancy could feel empowering instead of exhausting? 😮‍💅💅

    Alexandra Radway—MIT grad turned fertility fairy godmother—is here to flip everything you think you know about getting baby-ready. She says fertility isn’t broken… we’ve just been prepping for motherhood all wrong. 🙃🍼

    With her Baby Ready Body Method, Alexandra is helping ambitious women ditch the burnout, heal their bodies, and actually enjoy the road to motherhood (yes, it’s possible). This episode is your permission slip to dream big and make babies—on your terms.

    Thank you to our sponsors! 😊

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    Our Guest:

    ⭐️ Alexandra Radway

    ⁠Baby Ready Body Method⁠

    Instagram | ⁠@alexandraradway⁠

    Favorite Book | ⁠Sex, Lies, and Menopause by T. S. Wiley ⁠

    Top Tip | It’s not about feeling good, it's about getting really good at feeling, oh and be sure to watch the sunrise every day.

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  • What if gluten ISN’T the bad guy?! 🤯🍞

    Sue Becker—founder of Bread Beckers and highly requested bread queen—is here to drop some TRUTH BOMBS. She says gluten isn’t the problem… it’s what we’ve done to wheat 🌾🚫 The processed bread on store shelves is NOT exactly what nature (aka God) had in mind.

    Sue’s helped hundreds of thousands fix their health with fresh-milled flour, and today, she’s here to prove why you might not have to break up with bread after all! Get ready to have your carb-loving mind BLOWN! 💥

    Thank you to our sponsors! 😊

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    Our Guest:

    ⭐️ Sue Becker

    Website

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    Favorite Book | The Essential Home Ground Flour Book

    Top Tip | Eat real whole grains – and a grain mill to mill your flour fresh for baking bread

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  • What if you could take control of your health—before it’s too late? 🤔💉

    Today, I’m chatting with Nate Graville, the founder of Geviti, about how proactive health screening can be a total game-changer—even if you feel perfectly fine. After losing his dad to cancer in 2021, Nate realized the healthcare system is way too reactive—so he built a platform that helps you catch issues early and optimize your well-being from home.

    No more waiting until something’s wrong—this is about staying ahead of the game. Time to take your health into your own hands! 🚀💪

    Thank you to our sponsors! 😊

    Geviti | Skip the waitlist and get 20% off first month using code "ALEX"

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    Our Guest:

    ⭐️ Nate Graville

    Website

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    X

    Favorite Book | The Alchemist by Paulo Coelho

    Top Tip | Begin by establishing personal baselines, then measure progress regularly. Avoid blind changes. What works for others may not help you.

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  • What if you could ditch alcohol and level up your life—without hitting rock bottom first? 🤔🍸

    Today, I’m chatting with Amanda Kuda, an alcohol-free lifestyle expert, about how choosing sobriety can be a total game-changer—even if you're not struggling with addiction 🙌✨ Amanda’s here to inspire, not preach, and her new book, Unbottled Potential, is all about unlocking your full potential by breaking up with booze. Ready to sober up? Let’s dive in! 💚🌿

    Thank you to our sponsors! 😊

    Zebra⁠ | Use code "ALEX for 10% OFF

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    Our Guest:

    ⭐️ Amanda Kuda

    Website

    Instagram | @amandakuda

    TikTok | @amanda.kuda

    Amanda's Book | 'Unbottled Potential'

    Quiz: Is Alcohol Blocking Your Potential?

    Favorite Book | The Big Leap by Gay Hendricks

    Top Tip | Break up with alcohol! It is the fastest way to achieve your potential in all areas of your life - physically, emotionally & spiritually.

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  • From poking needles to building an acupuncture empire—Crystal Anderson’s story is WILD!

    Crystal went from helping stroke patients recover to launching California Mobile Acupuncture, bringing holistic healing straight to your doorstep. She’s a mom, a business boss, and a total legend in making wellness actually work for people.

    Would you let someone poke you for better health? 👀

    Thank you to our sponsors! 😊

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    Our Guest:

    ⭐️ Crystal Anderson


    ☀️ California Mobile Acupuncture:

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    💸 Get $50 OFF ACUPUNCTURE USING MY LINK: https://help.californiamobileacu.com/acupuncture-alexandra-clark/

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  • Today, we’re exposing the SHOCKING truth about pet food, vaccines, and what’s really making your dog sick. 🧐🐾

    I’m joined by the incredible Dr. Karen Becker—holistic vet and author of The Forever Dog Life—aka the book that changed EVERYTHING I thought I knew about pet health. We’re talking raw diets, sneaky toxins ☠️, and the secret to helping your pup live longer (spoiler: it’s NOT just luck).

    If you love your dog, you NEED this episode 🐕🔥

    Thank you to our sponsors! 😊

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    Our Guest:

    ⭐️ Dr. Karen Becker

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    Top Tip | eat less, eat fresher, and move more often

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    Subscribe to ‘Culture Apothecary’ on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.

    This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.

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    #PetHealth #Pets #Health #Wellness #Pets #Dog #Cat #PetFood #Veterinarian #CultureApothecary #AlexClark #Podcast #DogLover #PetLover #Vet