Episodi
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Transform your life in 2025! Danielle unveils her 5-step action plan to help you make this your most extraordinary year yet. Recorded with love and intention, this episode goes beyond goal-settingâitâs about designing a life that truly lights you up. Highlights include:
The Annual Reflection: Why writing down your highlights and lowlights from 2024 can set the stage for clarity and momentum in the new year. The 5-Step Action Plan: Danielleâs meticulously designed, free resource to help you set meaningful goals and create a blueprint for success. Joy Over Discipline: Why joy is the secret ingredient to achieving your goals and how to align your aspirations with what truly excites you. Dream Without Limits: How to let go of limiting beliefs and give yourself permission to want what you really want. The Power of Questions: Key questions to ask yourself, including, What would you do this year if you knew you could not fail?This episode is packed with personal stories, research-backed insights, and practical tools to help you dream bigger, reflect deeper, and set yourself up for a transformative year. Plus, Danielle reveals her own goals, her word of the year, and the mantra guiding her into 2025.
Download your FREE 2025 Action Plan at DanielleRobay.com and letâs make this the year you go all in on YOU.
Grab the QUESTION EVERYTHING card game here!
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Natasha Scott and Justine Kay, the dynamic duo behind the podcast Two Black Girls, One Rose, join us for a deep, hilarious, and thought-provoking conversation about reality TV and its impact on culture. What started as a love for shows like Laguna Beach and The Bachelor has evolved into a platform for dissecting race, relationships, and representation in pop culture. Natasha and Justine share personal stories, insights on building their brand, and why their podcast has become more than just commentaryâit's a community. Whether youâre a reality TV junkie or a casual fan, this episode will leave you laughing, reflecting, and rethinking how we consume pop culture.
In this episode, we dive into:
Why Laguna Beach gave them their first glimpse into a world of wild teenage freedom. How Rachel Lindsayâs groundbreaking season of The Bachelorette exposed blind spots in traditional reality TV recaps. The nuances of race in reality TV: what producers get wrong and what needs to change. Why Couples Therapy is a must-watch for empathy lovers everywhere. The cultural phenomenon of Love Is Blind and how reality TV sparks real-life connections. The not-so-guilty lessons theyâve learned from reality TVâon love, friendship, and human nature.Follow Natasha + Justine.
Book Recommendations:
Natasha: Thick: And Other Essays" by Tressie McMillan Cottom
Justine: The Creative Act: A Way of Being by Rick Rubin
Download your FREE 2025 Action Plan at DanielleRobay.com and letâs make this the year you go all in on YOU.
Grab the QUESTION EVERYTHING card game here!
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Episodi mancanti?
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Jessica Hoppe is a Honduran-Ecuadorian writer and creator of @NuevaYorka. She recently released her first memoir âFirst in the Family: A Story of Survival, Recovery and the American Dreamâ Today she joins PRETTYSMART and shares:
Her battle with alcohol addictionâand why she took her story public. How societyâs view of addiction differs for white people vs. people of color. The systems failing those struggling with addictionâand the changes we desperately need. The 7 words a stranger said that saved her life. How shame fuels addiction, and why we need to ask better questions. The weight of American Exceptionalismâand her own personal reckoning with it. Why your core beliefs might not be yours at allâand how to uncover what you truly stand for. Why she believes her story still makes some people uncomfortable.Follow Jessica Here
Buy First in the Family Here
Book Recommendation: Magical Realism by Vanessa Angelica Villarreal and Heavy by Kiese Laymon
Grab the QUESTION EVERYTHING card game here!
Download Danielleâs 2025 Goals + Manifestation Map here for FREE
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Clarke Peoples didnât set out to become a content creatorâbut life had other plans. The Columbia University graduate found herself gaining a massive TikTok following by vlogging her life as an Ivy League student navigating the hustle, heart, and chaos of New York City. Now, as a full-time creator, sheâs sharing everything from daily routines to life-changing advice, inspiring young women to embrace confidence, curiosity, and self-empowerment, especially in their dating lives! In this candid conversation, Clarke fearlessly dives into:
Manifesting her dreams: How a vision board at 12 years old shaped her future. Lessons from her mom: The unforgettable ways her mom instilled wisdom. Academics and self-love: Finding confidence in her love of learning. Challenging assumptions: Why people assume sheâs either wealthy or a sugar babyâand how she handles it. Her accidental rise: The unexpected journey to becoming a creator. Boundaries on social media: What she refuses to share online. Speaking up, no matter the cost: Why sheâs committed to addressing social justice issues, even if it means losing followers. Redefining confidence: The importance of finding self-worth outside the internet. Dating unfiltered: App red flags, her love-hate relationship with kissing, texting etiquette, the most romantic gesture sheâs experienced, and more. Reclaiming her power: Why she believes men donât hold more value than she doesâand how that shapes her approach to love and heartbreak. Race and the internet: The systemic issues sheâs calling out and what needs to change.Follow Clarke on IG and TikTok
Book Recs: The Other Wes Moore by Wes Moore & A Long Way Gone by Ishmael Beya.
Grab the QUESTION EVERYTHING card game here!
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Caroline Baudino, the force behind Instagramâs Shop with Caroline and host of the hit podcast Coming in Hot, joins the pod to share her unapologetic mission to inspire us all to âGet up and get dressed.â With humor, heart, and hard-earned wisdom, Caroline dives into:
From zombie to thriving: The wake-up call that made her take back her life and chase her dreams. The menopause conversation: How perimenopause and menopause transformed herâand why we need to talk about it more. Social media success at 50+: Why sheâs grateful her journey took off later in life and her must-know tips for starting out. Breaking the cycle: Growing up in a tumultuous household, how she redefined relationships, money, and her path to happiness. Dating wisdom: Her best advice, plus why women in their 20s and 30s need to stop âRushing to the End.â Dressing for life: The empowering story behind her motto âGet up and Get Dressedâ and why itâs more than just fashion. The special occasion is you: Why we should stop waiting for âsomedayâ and celebrate ourselves now. Happiness hacks: The tools she uses to maintain a positive mindset and why itâs never too late to rewrite your story.Carolineâs energy and honesty will leave you feeling inspired, empowered, and ready to tackle life on your own terms.
Follow Caroline on Instagram here!
BOOK REC: The Red Tent by Anita Diamant and The House in the Sky by Amanda Lindhout & Sara Corbett
Check out Strong Girl Publishing here.
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What does it mean to truly practice kindness? Houston Kraft, spent his career studying kindness, wrote a book about it (Deep Kindness) and shares powerful insights into how kindness can transform our lives. He explains: The difference between âconfetti kindnessâ (random acts of kindness) and deep, intentional kindness Why kindness is misunderstood as âfreeâ and why itâs anything but The difference between being kind and being nice Does it pay $ to be kind? How kindness requires courage, emotional regulation, and empathy The link between kindness and forgivenessâand why forgiveness is a cornerstone of kindness Why kindness is often harder than we think but worth the effort How to practice kindness in leadership, relationships, and everyday life Why ânice guys finish lastâ might be trueâbut kind people finish first Practical tips to close the gap between what we believe in and how we show up
This episode is packed with emotional stories, practical tools, and thought-provoking insights to inspire you to be more intentionally and deeply kind in your life.
Book Rec: On Being Nice by the School of Life
Follow Houston Kraft here -
Did you know that almost all athletic shoes on the market have been designed, researched and tested on men? When Lindsay Housman discovered this, she and her husband, founded Hettas, a company creating running shoes optimized for women. Today, Lindsay joins the podcast to share why becoming a disruptor in this space is so important to her. We discuss:
Why women are left out of research for shoes (and so many other things) Why womenâs feet are fundamentally different than men How wearing shoes designed for men impacts women's health. How Hettas came to be and why she started this company much earlier than she thought. Why itâs important to her to never settle for the status quo Founding, self-funding and running this company while currently working another full time job What she hopes to accomplish with Hettas and exactly how their shoes are different Why she believes women would be in sports longer if they had proper athletic shoes. How women are treated so differently when it comes to raising venture capital.Follow Hettas on Instagram here!
Book Rec: Strong is the New Pretty by Kate T Parker
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Emily Bear captivated the world with her piano talent at just six years old. Now, at 23, sheâs already a Grammy and Emmy-winning composer, producer, arranger, pianist, and singer-songwriter. Recently, she became the youngest person to score a feature film and is currently working on Moana 2. In 2022, Emily won the Grammy Award for Best Musical Theater Album for The Unofficial Bridgerton Musical, which she co-wrote with Abigail Barlow live on social media. The album soared to #1 on the U.S. iTunes pop charts within 1.5 hours of its release and reached the top 5 albums worldwide. This year, she toured as the pianist for BeyoncĂ©'s Renaissance tour. Today, Emily shares:
The surprising moment her talent was discoveredâand why she shies away from the âchild prodigyâ label.
Leaving home at 16 to chase her dreams in LA: the challenges, the courage, and the adventure.
How a life-changing meeting led to Quincy Jones becoming her mentor.
The journey to becoming BeyoncĂ©âs pianist on the Renaissance Tourâand the one terrifying moment sheâll never forget.
An unexpected lesson from Beyoncé that reshaped her approach to music and performance.
The story behind The Unofficial Bridgerton Musical, and why winning a Grammy was the last thing she expected.
The struggle to be taken seriously as a young musicianâand why that respect mattered to her.
Why she aims to move people to tears with her music.
Creating her own path when gigs werenât comingâand her advice for others who want to do the same.
Breaking barriers as a woman composerâand why she proudly performs with colorful nail polish and heels!
Book Rec: Outliers by Malcom Gladwell
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Dr. Jessica Shepherd is a board-certified OB-GYN and womenâs health expert, dedicated to empowering women at every stage of life with a holistic approach to care.In this episode, Danielle talks with Dr. Shepherd about her newly launched book, Generation M, exploring womenâs health, aging, and empowerment. Key takeaways include:
Writing Journey: Dr. Shepard shares the challenges and rewards of publishing, likening it to a cathartic journey through âa thousand paper cuts.â Early Awareness: Why women should start thinking about menopause early, viewing it as a marathon, not a sprint. Perimenopause as Preseason: How do you know when youâve entered Perimenpouase? Common signs to look for, from brain fog to sleep disturbances. Hormone Replacement Therapy (HRT): Debunking myths and discussing new, evidence-based practices. Importance of Muscle Strength: Building strength through resistance training as a foundation for longevity. Mindfulness and Stress Management: The significance of mental health and mindfulness practices for a smoother transition into menopause. Nutrition for Hormonal Health: Focus on a Mediterranean diet, balanced proteins, and fiber for long-term wellness. Dr. Shepherdâs secret to successFollow Dr. Shepherd here.
Grab a copy of her book here.
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Keely Cat-Wells is an entrepreneur and disability rights advocate that truly believes kindness can change the world. At 17, Keely was living her dream of attending a dance academy in London when she started experiencing health scares which led to multiple surgeries, medical malpractice and ended with a permanent ileostomy. It changed the trajectory of her life, and it led Keely to create monumental change for the disability community with the launch of her businesses C Talent and Making Space â both aimed at creating space for disabled talent. Most recently, Keely worked with disability rights advocate Sophie Morgan to get more disabled talent employed on NBCâs Paralympics coverage as well as a first look deal with Hello Sunshine. Today, on PRETTYSMART, Keely reflects on how sheâs helping disabled artists and creators achieve their dreams and why starting her own business was the smartest decision sheâs ever made. She shares:
How she went from living her dream as a dancer to navigating malpractice and mistreatment by the health system at 17. How her life changed when she realized that even though she may not live her original dream, she can still help others realize theirs. How she understands her own disability in the disability community. How she lost a job because of disability discrimination, and how it led her to creating her own agency for disabled artists: C Talent. That sheâs made peace with the journey sheâs currently on as opposed to what couldâve been. The untapped power of the disability community, and how sheâs trying to harness it to create long lasting change. What portrayals of disabled characters sheâd like to see in Hollywood. The parallels between entrepreneurship and the lived experience of disability. How the mission of her company, Making Space Media, is to center the disabled voice. How people can be an ally to the disability community. What sheâs learned from Gloria Steinham. How Making Space worked with NBC Sports to increase the employment of disabled people at the Paralympics.Follow Keely here
Check out Making Space here
Book Rec: Driving Forwards: An inspirational memoir of resilience and empowerment after life-changing injury by Sophie Morgan
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Do you have imposter syndrome? Youâre not aloneâ70% of people will experience imposter syndrome at some point, and today, Dr. Lisa OrbĂ©-Austin is here to help us break free. As a psychologist, imposter syndrome expert, and bestselling author of Own Your Greatness and Your Unstoppable Greatness, Dr. OrbĂ©-Austin dives deep into how imposter syndrome shows up in our livesâand, most importantly, how we can overcome it. In this episode of PRETTYSMART, she reveals:
The subtle signs that imposter syndrome is creeping in The powerful link between self-worth and imposter syndrome Is there a link between imposter syndrome and perfectionism? How your upbringing shapes those feelings of self-doubt Are women especially vulnerable to imposter syndrome? Her personal experience battling imposter syndromeâeven on the Today Show The two main cycles of imposter syndrome: overwork and self-sabotage How it impacts our personal lives and relationships Why marginalized groups are hit the hardest Simple steps to start loving yourself through it allFollow Dr. Lisa OrbĂ©-Austin here
Check out her latest book here
Book Rec: The First 90 Days by Michael D. Watkins
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Sheâs a Grammy-winning, multi-platinum rapper, singer-songwriter, Emmy-nominated actor, mother, philanthropist, and entrepreneur. You know her for the iconic hit Whoâs That Girl? Now, Eve is here on PRETTYSMART, ready to finally answer that question. In her new memoir, she opens up like never before, giving us an intimate glimpse into her life and journey as she shares:
How she knew she didnât want a regular life and was destined for something big. How she never imagined her music career would go beyond just her debut album. Her experience with Ruff Ryders and how it differed from her experience with men in rap in general. How she deals with fear and why itâs a constant companion in her life. Working as a stripper for two months (and why she sort of regrets opening up about it in her memoir). Her focus and âdo or dieâ mentality. When she realized her life had really changed. Her struggle with alcohol and how the realizations she had about that whie writing her memoir. Her struggles with loneliness and depression even though she didnât realize that was what it was at the time. Why she love the lyrical beefing between Kendrick Lamar and Drake. Her two favorite songs to perform. Her thoughts on women in rap now. Why Nicki Minaj being cast in Barbershop 2 sent her back to therapy. How Jay z was an âInvisible Bullyâ and why she thinks those types of bullies are actually valuable. Her Ectopic pregnancy, IVF, struggles to conceive and why becoming a mom at 43 has been so wonderful for her. What has set her apart from others in the industry. Why you should always be open to the pivot. Healing from her baggage from past toxic relationships when she started dating her now husband, Max When we will get new music (and if Fetish by Eve will ever return!)Grab a copy of Eveâs Memoir âWhoâs That Girl?â Here!
Book: The Alchemist by Paulo Coelho
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At just 14, Taylor Hill became a full-time model, and by 18, she had booked the career-defining role of walking in the Victoriaâs Secret Fashion Show, becoming one of the youngest models to do so. Since then, Taylor has graced the covers of Vogue and Harperâs Bazaar and walked for fashion powerhouses like Versace, Chanel, and Dolce & Gabbana during Fashion Weeks in New York, Milan, and Paris. Now 28, Taylor is stepping into a new chapter as an entrepreneur, launching Tate & Taylor, a brand offering a holistic shopping experience for pet owners. On PRETTYSMART, Taylor reflects on her 14-year fashion career as a supermodel and the unconditional love driving her latest venture. She shares:
How modeling helped her with her self confidence as a teenager. The difference between a good model and a great model. How showing off her personality helped her land a top modeling job as a Victoriaâs Secret Angel. How the VS Angels became like big sisters to her. Why she respects Gisele BĂŒndchen so much Learning how her self-image and self-worth needed to come from her and not her job. How her company, Tate & Taylor, was inspired by her late labradoodle, Tate, and his battle with cancer. How her late pet Tate was there for her when she needed him the most. The moment she knew she had a connection with her new dog, Salem. Her journey from fashion model to business founder in the pet industry.Follow Taylor here
Check out Tate & Taylor here
Book Rec: Many Lives, Many Masters by Brian L. Weiss, M.D.
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Is your heart the key to the transformation youâve been seeking? New York Times best-selling author, holistic wellness expert, and nutritionist to stars like Drew Barrymore, Reese Witherspoon, and Channing Tatum â Kimberly Snyder shares insights from her latest book, The Hidden Power of the Five Hearts, which maps out a path to personal transformation that can happen almost overnight. Backed by decades of research from the HeartMath Institute, Kimberly shares:
The 5 stages of the heart The science behind heart-brain communication How achieving heart coherence can significantly impact everything from anxiety and depression to cardiovascular health. How to tap into heart intelligence, boost energy, and heal relationships Kimberly shares how an unexpected dinner led to meeting her husband and experiencing a life-changing "nonlinear leap" of love. How we are digesting our feelings (literally and figuratively) Offers powerful tools to unlock more peace, clarity, and purpose in your life. The power of our heartsâ from ancient wisdom to groundbreaking science. How to be magnetic, using your heart chakra (and the 40,000 neurons in our heart)! How to keep a warm heartFollow Kimberly here.
Grab a copy of Kimberlyâs book here.
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For over two decades, Emmy & Peabody Award winning Journalist, Sarah Spain has made her mark as a sports reporter. Sheâs spent over a dozen of those years at ESPN, working as a host, producer and writer. Sheâs also a radio host and hosts her own podcast âGood Game with Sarah Spainâ on iHeart. Today sheâs joining PRETTYSMART to share her journey from young athlete to award winning sports journalist. She shares:
Why it never occurred to her growing up that she could have a career in sports. Why we need to do a better job talking to young girls about sports. Her thoughts on the controversies surrounding sports and Trans athletes. What sheâs had to put up with as a female sports reporter and how it has shaped her opinion of men. Why she chooses empathy over anger when it comes to trolls on the internet. How the skills she developed growing up playing sports helped her in her career. Why sheâs not surprised that 94% of C Suite women at Fortune 500 companies were college athletes. . Why she believes women playing sports is like giving the middle finger to the idea of women having one lane/only being allowed in certain spaces. Her thoughts on womenâs professional sports and why itâs taken so long for people to care more about them.Follow Sarah on Instagram
Listen to Sarahâs Podcast
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Curious about open marriage or ethical non-monogamy? In this episode, Molly Roden Winter shares her candid journey. At 35, Molly was a happily married teacher in Brooklyn with two young sons. But one night, feeling suffocated, she walked into a neighborhood bar and found herself desiring another man. What followed transformed her life and marriage. Molly reveals:
The path to ethical non-monogamy and how she sought more than casual connections. How opening her marriage strengthened her bond with her husband. The self-discovery journey that came with navigating multiple relationships. The evolution of their open marriage, whatâs worked, what hasnât, and how therapy played a role. The impact of her open marriage on her sons and family. Why she felt compelled to write a book about her experience. The importance of children seeing their mothers as whole, fulfilled individuals.You can buy Mollyâs Book, âMore: A Memoir of Open Marriageâ Here
And follow her on Instagram here!
Books: A New Earth by Eckhart Tolle, Anna Karenina Leo Tolstoy
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Cat Lantigua is a first-generation Dominican-American author, community architect, podcast host and creative strategist helping to build spaces that foster soul-centered conversations and a sense of belonging. Today she joins PRETTYSMART to share all about her new book âBuild It and They Will Come - A Guide to Architecting Intentional Community.â She Shares:
How she learned to embrace herself as a kid even though she felt she was always standing out. How she manifested friendships that really allowed her to be herself. Why itâs so important to leave room for spontaneity and get out of your routine if youâre looking to expand your community or become a different version of yourself. What led her to create the Goddess Council and bring people together in community. Why everyone is lonelier than we realize. Why we need to get back to caring about other peopleâs pain. How social media has made us forget that we are all human beings and her tips to get off line and into IRL. Her top tips for hosting a get together. Why you have to push through the awkwardness of putting yourself out there (and off of your phone!) Why true friendship and a community you feel safe in wonât happen until you really practice self love.Follow Cat on Instagram @cat.lantigua
Her book âBuild It And They Will Come.â is available here!
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Julie Rice and Elizabeth Cutler founded SoulCycle in 2006 along and sold it in 2011 (for approximately 90 million dollars each). Now they have launched what they are calling a workout for your relationships- Peoplehood. 60 minute guided groups where you learn to speak freely and listen deeply. Julie joins PRETTYSMART today so share both about her entrepreneurial journey and why becoming a better listener as changed the trajectory of her life. She shares:
How working in Hollywood really helped her when it came to creating SoulCycle. Why SoulCycle resonated and how it changed the game in creating exercise as a lifestyle. Why she chose to go back to work right after selling SoulCycle for 90 Million dollars. Her new company Peoplehood - and why you need this âworkoutâ for your relationships. Why she thinks we are all over our phones and coming to the end of the scroll. The one thing she does every week to âslow timeâ that has changed every relationship in her life. What higher listening is and how it helps you go from ego to empathy. Why you arenât as good of a listener as you think you are - and some red flags to help you spot it. Why listening is a practice and how you can (and should!) strengthen it. The practices that changed her marriage and her business relationship with her co-founder.Follow Julie here
Sign up for Peoplehood (in person or virtually) here
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Nora McInerny is an author, speaker and host of âTerrible, Thanks for Askingâ - a podcast that lets people be honest about the hard things in life. Nora lost her husband, Aaron when she was just 32 years old and is currently remarried and raising a blended family. Today she shares:
What it was like finding out her boyfriend had a brain tumor after about a year of dating - and why deciding to marry him was the best decision she ever made. How she coped with grief and what she wishes she would have done differently. Why itâs so important to be honest with those close to you about how youâre doing. How she and her windowâs family have maintained such a close bond and why that is sadly not always the case. How her current husband and kids make space for her husband who passed. How she continues to celebrate her husband Aaaron and keep his memory alive. How she has been able to use humor to deal with all of the painful things sheâs experienced. Why time is almost meaningless to her now. Dealing with extreme burnout and how sheâs navigating it. Why she wishes she had more compassion for herself. Why Parenthood is the biggest examination of your own ego.Follow Nora here
Grab a copy of Noraâs books here
Recommended books from Nora:
On Our Best Behavior - Elise Loehnen The Four Agreements - Don Miguel Ruiz Manâs Search for Meaning - Victor Frankl -
Chelsea Devantez is an Emmy-nominated writer, comedian, director, and host of the podcast Glamorous Trash. She was Jon Stewartâs Head Writer for Apple TV+'s The Problem with Jon Stewart and has also written for Not Dead Yet, Girls5Eva, and Bless this Mess, among others. Chelseaâs memoir âI Shouldnât Be Telling You This (But Iâm Going to Anyway) is out now and today she returns to PRETTYSMART to talk all about it! She shares:
Why courage for her to tell her story publicly was the last resort (but why sheâs so glad she decided to do so!) Why itâs important to share real and relatable stories of domestic violence, and why there is so much red tape around survivors being able to tell their truth. How her relationship with her mom was impacted by writing her own memoir. What she learned not to do from all the other memories sheâs talked about on her podcast. What it was like finding out she was conceived via a sperm donor when she was 14 years old. Why itâs so important to tell young girls they are special and what that did for her as a kid. The duality of resilience and why sheâs learning to tell people when sheâs not alright. Why the best people to help you in your career and life are right beside you. Her best tips for getting ahead in your career. What makes the best kind of wedding and her relationship with her husband.Links:
Follow Chelsea here Grab a copy of her book here - Mostra di più
