Episodi
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It is the Mental Health Awareness Month and we are on the mission to break the stigma by initiating the conversation about Mental Health, so people wont shame about discuissing it openly.
In this special episode, we're bringing together a diverse panel of experts and individuals with lived experiences to engage in candid conversations about mental health.
Our esteemed panel include.
Mariah and Byron Edginton
https://www.mandatetoelevate.com/
Jen Fraser
https://bulliedbrain.com/meet-jennifer
Heather Mc William
https://braveinspiresbrave.com/
Barbara Vokatis
https://barbaravokatis.com/
Together, let's amplify our understanding, compassion, and support for mental health.
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Guest Speaker: Valerie Probsfled
The journey of motherhood is filled with joy, love, and fulfillment, but it also comes with its unique set of challenges and pressures.Today, we'll explore the importance of prioritizing mental health on the motherhood journey and discuss practical strategies for self-care, resilience, and finding balance amidst the demands of parenting. Whether you're a new mom navigating the early days of motherhood or a seasoned parent facing new challenges, this episode is for you. Join us
Valerie is a Writer, Podcast Host, Nurse Practitioner and Content Creator
https://www.linkedin.com/in/valerie-probstfeld-23022448/
https://www.tomomistolove.com/
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Episodi mancanti?
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Faith is the basic element intertwined with the human psyche. Jung believed that religion was a natural expression of the collective unconscious.According to him, God is a psychological construct, reflecting an image of our Self.
Recently, the president of the American Psychological Association, Dr. Thema Bryant, pointed out that Faith is an integral part of the practice and research of clinical psychology.
A basic finding is that religion supports people’s need to feel personal control over events in their lives and reduces anxiety in the face of events that are out of their control or that simply do not meet their expectations.
Kelley Tyan explored a similar concept in her book One Prayer. In this episode, Kelley and I will discuss the psychological aspect of Faith and its importance in our lives.
Kelley Tyan is the Founder of Addicted to the Climb, Author, Podcast Host, and Coach
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Guest Speaker: Robert Sieger
True impact is created when leaders serve others beyond self interest.
Servant leaders create a positive and supportive work environment where team members feel valued, respected, and empowered. When leaders prioritize the needs of their team and work to serve them, it fosters a senseof trust, loyalty, and commitment among employees.
Robert Sieger exemplifies true servant leadership, leading with selflessness and making a genuine impact. As the CEO of Sieger & Associates, he has been instrumental in transforming businesses through innovative technology solutions.
https://www.linkedin.com/in/robertsieger/
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Guest Speaker: Dr. Gloria Mark
Attention is one of the greatest assets we have and how we choose to use it impacts our life in every aspect.
In this episode, we'll talk about how using too much technology can affect us. We'll look at why we depend on our phones and computers so much and how it can change the way we think and feel.
Dr. Gloria Mark, is a Chancellor’s Professor of Informatics at the University of California, Irvine, is renowned for her groundbreaking research on the impact of digital media on human behavior.
She has been a visiting senior researcher at Microsoft Research since 2012. Her recent book, "Attention Span," delves into dwindling attention spans and the influence of technology.
https://www.linkedin.com/in/gloriamark/
https://www.amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418/ref=sr_1_1?crid=15KEHW9MTOU6W&dib=eyJ2IjoiMSJ9.u2dZx3BH1KJLMgVu_Q_cpEtSkRYnmsLpzD9fE__24zyf7BNI6p9BS-OMoGthvGDCqtlee8DCXT7m3tt8EIJrF-ccn3qb05EV2_yuNFjqlPCoo1LNTr3XbNADa8STXZtWXKYIqjUdyKYtFJ4trz_XIp0qSISdVek1odCQ_9kfELPn_3arHZl8zipA_qSHW2eXAeAjvpMkb8gsZSsXWVXG5M8PgjLuA3WFhuD7LLclkdo.YdIrgjYNRh8aR3kCQOnmDXjB9frNMXRe2hR0-zB6sj0&dib_tag=se&keywords=attention+span&qid=1712049305&s=books&sprefix=attention+span%2Cstripbooks%2C193&sr=1-1
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Guest Speaker: Ian Tenenbaum
Excellent focus, attention to detail, speed, and organization are all qualities that employers look for in employees. But if you have attention to detail, youdeficit hyperactivity disorder (ADHD ), these skills (and others) can be a real challenge, making it tough to excel at work and sometimes even keep a job.
Lacking those skills do not mean you do not have any talent. Neurodivergent people can excel in their task when they are given the right environment.
In this episode, Ian is a successful entrepreneur with ADHD. He has been leading companies to the Inc 500 and securing deals with Fortune 500 giants. He has discovered ways to harness the unique strengths of ADHD.
Ian Tenenbaum is a Founder of Peak Performance ADHD Executive Coach and Strategic Advisor
https://www.linkedin.com/in/ian-tenenbaum-a1a7652/
https://www.accountable.live/
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Guest Speaker: Matt George
“The brands that will thrive in the coming years are the ones that have a purpose beyond profit.” Richard Branson
It is an established fact that companies with higher purpose make more profit than those who just think about their bottom line.
Having a clear sense of purpose beyond profit helps to attract people that share your purpose and repel those who don’t.
Businesses are often considered to prioritize financial gain above all else, but true impact can be created when you think beyond profits. In this episode, we'll explore the concept of creating impact beyond profits. Join us as we uncover how businesses can not only generate revenue but also make a significant difference by shifting their focus beyond the bottom line.
Matt George is the President of employeeInsite, Harvard Business School Executive Leadership Coach, Author, Keynote Speaker and a TV Host
Kevin Harrington (the host of Shark Tank) calls him The Non-Profit Prophet, it is a testament to Matt's unwavering commitment to driving positive change.
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Guest Speaker: DR. Ardeshir Mehran
Depression is one of the most common mental health disorders globally. According to the World Health Organization (WHO), more than 264 million people of all ages suffer from depression worldwide.
Depression is a leading cause of disability worldwide. Depression significantly impairs an individual's mental health and emotional well-being, leading to persistent feelings of sadness, hopelessness, and worthlessness. It can also manifest in physical symptoms such as fatigue, changes in appetite, and sleep disturbances.
In this episode, Dr Ardeshir and I will discuss how to overcomedepression successfully.
Depression isn't a weakness and you can't simply "snap out" of it. It may require proper strategies to cope up with.
Ardeshir is a psychologist, psychoanalyst, transformation leader, and leadership coach. Dr. Mehran’s work is disrupting the mental health field.His research shows that depression is typically based on un‑finished core emotional needs. His proven method empowers individuals to find resolution and growth.
He is a bestselling author of the book – You Are Not Depressed,You Are Un-Finished.
He is a Psychologist, Bestselling Author, Leadership Coach, Keynote Speaker
https://www.linkedin.com/in/ardeshir-mehran-ph-d-a3457/
https://ardeshirmehran.com/
https://www.amazon.com/You-Are-Not-Depressed-Finished-ebook/dp/B0C5DT3R5R/ref=sr_1_1?crid=2HQ6HL7714QA&keywords=ardeshir+mehran&qid=1685246918&s=digital-text&sprefix=%2Cdigital-text%2C122&sr=1-1
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The connection between mind and muscle is extremely crucial toachieve peak performance mentally and physically.
During physical work or exercise, fatigue is thought to be caused by metabolic reactions and build-ups that occur, but actually, fatigue is also heavily influenced beyond musculature safe zones by the mental aspect. The brain and efferent neural pathways regulate the degree of locomotion to make sure maximal muscle capacity is never utilized. This is a result of inhibitory processes.
In this episode, Markus and I will explore the notion that true strength is not just about what you can lift or how far you can run but also about the mental resilience that propels you forward. It's about cultivating a mindset that not only navigates challenges but transforms them into stepping-stones toward success.
Markus is a Co-founder of Energy Lab, Mindful Movement and Fitness Coach, and Yoga Therapist
https://www.linkedin.com/in/markus-kneissl/
https://www.instagram.com/markus.moves/
https://www.theenergylab.co/
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Guest Speaker: Saeed Alghafari
Some of the great leaders leading change in Middle East.
A great leader is one who does not need a title; they lead with the urge to serve people and bring out the best in them. True leadership is rooted in authenticity and integrity.
They walk the talk, and their actions speak louder than any title.Their impact resonates not just within the immediate sphere but radiates outward, influencing others to aspire to similar heights of selfless leadership.
Saeed Al Ghaffar is one of the most inspiring Leaders in the Arab World. He is the CEO of Emarat Steel
Join us on Tuesday as we unravel the remarkable journey of visionary leaders who is shaping the future of the Middle East.
https://www.linkedin.com/in/saeedalghafri/
https://www.emiratessteelarkan.com/executive-committee/
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Guest Speaker: Ketty Minissale
According to research, humans have three distinct neural route networks that link to the brain, stomach, and heart. These are known as the three brains, and they are all capable of regulating how we feel and respond. To achieve optimal health, each ‘brain’ must be nurtured.
The energy is the source of everything. When we take care of our energy be it physically or mentally, it will affect each and every aspect of our life.
In this episode, we are joined by the incredible Ketty Minissale, a certified Nutrition coach and Co founder of The Energy Lab. Together, we will unravel the secrets behind "Bridging the Gap Between Mind and Body Energy." 🤝
Connect with Ketty Minissale
https://www.phygitalme.com/
https://www.linkedin.com/in/onlinenutritioncoachholisticfitness/
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If Light is in your heart, you will find your way home. – Rumi
Finding your purpose in life might sound like a nice-to-have, but it's more important than you may think. Living a meaningful life contributes to better physical health and mental fitness. It also reduces the risk of chronic disease.
In the inspiring tale of Michael Hanson, Founder and CEO of Growth Genie, Public Speaker, and Podcast Host, we witness the transformative impact that realizing one's purpose can have on an individual's life. Michael's journey serves as a compelling testament to the profound changes that unfold when purpose becomes a guiding force.
Michael has not only carved a niche for himself in the business world but has also become a beacon of inspiration for those seeking meaning in their professional endeavors.
Join us - Michael Hanson's journey—a narrative that goes beyond the professional realm, delving into the personal and profound shifts that occurred when purpose became the guiding light. His story serves as a beacon of inspiration, reminding us all of the extraordinary power that lies within the pursuit and realization of our life's purpose.
Michael Hanson’s life is a testament that how life changes when you realize your purpose.
He is a Founder and CEO of Growth Genie, Public Speaker and Podcast host.
Connect with Michael
https://www.linkedin.com/in/michael-hanson-/
https://www.instagram.com/cosmic_bridge/
https://growthgenie.co/
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Small acts of kindness create Big Impact!
When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body’s production of feel-good hormones such as dopamine, oxytocin and serotonin. Being kind helps boost the immune system, reduce blood pressure and reduce stress and anxiety.
In this episode, Barbara will share valuable insights on thepsychological and societal benefits of practicing kindness regularly.
She will also talk about her recently published book Path ofPowerful Kindness.
Barbara Vercruysse is a Global Kindness Advocate, Mentor,Leadership Coach, Business Consultant, Bestselling Author and Public Speaker.She is Founder of the ‘BV Empowerment & Kindness Institute’. She has been selected #1 Top 50 Global Thought Leaders on Mental Health by Thinkers360. She is the President of Professional Women International, a Brussels based membership association.
Check out Barbara Vercruysse https://www.barbaravercruysse.com/
Path of Powerful Kindness
https://www.amazon.com/Path-Powerful-Kindness-Return-Humanness/dp/B0CM18MG4M/ref=sr_1_1?crid=EYPIHFSHBULI&keywords=Path+of+powerful+Kindness&qid=1700643794&s=books&sprefix=path+of+powerful+kindness%2Cstripbooks-intl-ship%2C248&sr=1-1
https://www.linkedin.com/in/barbara-vercruysse-431027113/
https://www.instagram.com/barbara.vercruysse/
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Dreams remain a fascinating and complex aspect of human consciousness, continuing to intrigue scientists, psychologists, and philosophers alike.
Scientists are still learning about the nature and purpose of dreams, but there are a few things we do know.
When we are able to give attention to understanding dreams, it opens up the portal to access information from different realms. It connects us to our subconscious mind and to the universe to be able to retrieve information.
Dreaming has held significant cultural and spiritual importance in various ancient civilizations around the world.
In this episode we will discuss about what are the meaning of Dreams and how they impact our waking lives.
I am honored to have Dr. Antonio Zadra grace our podcast with his profound expertise in the realm of Dream Science. Dr. Zadra is a prominent authority in the field, Dr. Antonio Zadra is heading the largest Dream Lab in Canada, he serves as a Full Professor in the Department of Psychology at the Université de Montréal and conducts research at the Center for Advanced Research in Sleep Medicine (CARSM). Notably, he is also the author of the acclaimed book "When Brain Dreams."
https://antoniozadra.com/en/home
https://www.instagram.com/drzdreams/
https://twitter.com/drzdreams/
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Guest Speaker: Dr. Jo Anne White
Inner wisdom helps us to make better decisions. When we are connected to our inner wisdom, we are able to tap into a deep reservoir of knowledge and understanding that goes beyond our rational minds. This can help us to see things more clearly and to make choices that are in our best interests, even in difficult or confusing situations.
In this episode, we unravel the profound significance of introspection and self-awareness, delving into the pathways that lead to a more fulfilling and purpose-driven life.
Dr. Jo Anne White, an esteemed International bestselling author and speaker, is renowned for her work as a Goodwill Global Ambassador and a Top Female Executive in Professional Coaching.
Remember, inner wisdom is within you all along. It is simply a matter of learning to listen to it.
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Guest Speaker: Mariah and Byron Edington
People experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, and behaving, and differences are not viewed as deficits.
Neurodivergence refers to the natural neurological variations that exist among individuals, leading to differences in how their brains function and process information. It encompasses conditions such as autism, ADHD (Attention Deficit Hyperactivity Disorder), dyslexia, dyspraxia, and other developmental and learning differences.
In this episode, we bring you thought-provoking insights from leading experts who are spreading awareness and navigating the beautiful spectrum of neurodivergence. 🧠
Mariah & Byron Edgington are TEDx Speakers. Best-Selling Authors. Keynote Speakers. . Mariah is a retired ICU/ER/Flight Nurse who now coaches others to own their value and live their best lives. Byron is a retired helicopter pilot, public speaker, and award-winning author. The Edgingtons co-write the Journey Well, You Are More Than Enough best-selling series of books, all available at Amazon.
Gain a deeper understanding of the challenges and triumphs within this diverse community and discover how we can foster a more inclusive and accepting society.
Tune in now to explore the fascinating world of neurodiversity and join the conversation on embracing differences and redefining perceptions. 🌈🤝
Byron Edginton
https://www.linkedin.com/in/byronedgington/
Mariah Edginton
https://www.linkedin.com/in/mariahedgington/
https://www.mandatetoelevate.com/
Books
https://www.amazon.com/Journey-Well-More-Than-Enough/dp/B0BYM4QWDK/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1680293388&sr=1-1
https://www.amazon.com/Journey-Well-More-Than-Enough-ebook/dp/B09XGMPYVZ/ref=sr_1_1?crid=2E59JT5D53UGA&keywords=journey+well%2C+you+are+more+than+enough%2C+%28RE%29Discover+Your+Passion%2C+Purpose+%26+Love+of+Yourself+%26+LIfe&qid=1680294696&s=books&sprefix=journey+well%2C+you+are+more+than+enough%2C+re+discover+your+passion%2C+purpose+%26+love+of+yourself+%26+life%2Cstripbooks%2C103&sr=1-1 https://www.amazon.com/Journey-Well-Enough-Gratitude-Journal/dp/B09ZQ5WGSC/ref=sr_1_1?crid=3DR8LM4JOC26Q&keywords=journey+well+you+are+more+than+enough+gratitude+journal&qid=1680295415&sprefix=journey+well+you%2Caps%2C116&sr=8-1
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Sustaining a business is one of the hardest quests.
Running a business is not the usual nine-to-five office work with a steady pay check—you’ll be investing more of your personal time in keeping your business above water.
According to research, 20 percent of small businesses fail in their first year, 30 percent fail in their second year, and 50 percent of small businesses fail after five years. In the 10th year, only 30 percent of business owners managed to make it.
In this episode, Micheal and I will discuss the strategies that can guide you on your journey to sustainable growth and expansion. 📈
Join us as we dive deep into strategies and insights from industry leader Michael Ly.
Michael Ly is the CEO of Reconciled.com. Reconciled is an award-winning online accounting service serving entrepreneurs and small business owners. He is also a Co-Founder and an Advisor of Humnly.
michaelly.co
reconciled.com
https://www.linkedin.com/in/michaelly/
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“He who learns but does not think, is lost! He who thinksbut does not learn is in great danger.” — Confucius
Learning nourishes the mind, it allows you to grow, advance your knowledge and find new and exciting opportunities – making it a necessity for both your personal and professional career.
However sometimes our beliefs and past learning restricts us from learning. In order to grow, one needs to continuously evolve our learning process by being conscious of the potential barriers and actively working to overcome them.
Gina is the INC 5000 Award-Winning Founder & CEO of Luma Brighter Learning, an instructional design and learning company. She routinely publishes new, measurable, science-based techniques specifically focused on adult learning to help companies improve their safety scores and uphold compliance. She is the author of Teaching Without a Teaching Degree: Luma Learning Lessons. She has received numerous Business awards.
Connect with Dr Gina
https://www.linkedin.com/in/gina-anderson-luma/
https://www.learningwithgina.com/
https://www.youtube.com/@learningwithgina/streams
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Surviving traumatic experiences can be an uphill battle, as the feelings of helplessness and horror linger within, haunting your mind.
While the traumatic event may have ended, the trauma can stay with you, manifesting in physical symptoms that can persist for years – from headaches and jumpiness to chronic pain and dissociation.
In our upcoming episode, Audrey and I will delve into the profound topic of transforming pain into peace. Audrey is not only well-versed in grief professionally but has also experienced it firsthand. In the tumultuous year of 2020, she endured the loss of eight family members, including her mother. Tragically, in 2022, her brother's life was taken by his own wife, who subsequently ended her own life.
Audrey's personal journey through these heart-wrenching experiences has forged a deep well of compassion for those grappling with loss, setbacks, and grief. As the CEO of the Grief Coach Academy and the co-author of "Grief Coaching: Paving a Path from Pain to Peace," set to be released in the fall of 2023.
Stay tuned for this emotionally charged episode, where we explore the path from anguish to serenity and how, even in the darkest of times, hope can prevail. 💪🌟
Connect with Audrey Instagram: @griefcoachacademy, @audreylaurawhitehttps://www.griefcoachacademy.com/
#TurningPainIntoPeace #TraumaRecovery #GriefHealing #PodcastEpisode81
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Guest Speaker: David Dibble
Dreams have been one of the most intriguing and mysterious subjects and my most favorite area od study as well.
We spend at least 6-8 hours a day during sleep. During the sleep we explore the different realms, some experience them in the form of Nightmares, while others experience them as pleasant experiences. However, it is evident that during sleep, our subconscious mind or soul makes its most profound attempts to establish a connection with us.
In this podcast, we will delve into the fascinating realms of the dreams we experience while asleep. From decoding the symbolism of common dream elements to uncovering the science behind dreaming, we'll explore the captivating journey through the landscapes of our sleeping minds.
Discover the different types of dreams, their potential meanings, and the role they play in our psychological and emotional well-being.We'll also discuss lucid dreaming, nightmares, and the cultural significance of dreams throughout history.
David Dibble is a Founder and CEO of New Agreements Inc. and a creator of 3D Change Management in Healthcare. His contributions to the field of dream interpretation are truly outstanding.
Connect with David Dibble
https://www.linkedin.com/in/davidbdibble/
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