Episodi
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Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/
Send me a DM and let me know how you liked this episode: â â â â â https://www.instagram.com/bitesizenutriâ â â â â
Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise
In this episode I share what in my life has changed as a result of working on my relationship with food, what surprised me the most, and what I was SURE wouldn't happen, but did.
For so long, I tracked, planned, obsessed...telling myself it was just âdisciplineâ "commitment"... and I was praised for it.
But no matter how 'good' I looked, it was never enough.
In this episode, Iâm sharing what changed when I actually started working on my relationship with food... how I went from structuring my entire life around food and weight to actually living.
Weâre talking about:
đ„ How food stress used to control everything (travel, social life, grocery shopping)
đ„ Why my weight is more stable now that Iâm not micromanaging every bite
đ„ The unexpected ways this work changed my relationships... including how I met my partnerAnd if you're feeling stuck in the food noise, I have 5 coaching spots open this monthâcheck the show notes for details!
đ§ Listen now.
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In this episode, I share the six pillars of my coaching programs, why these pillars are so important, and how each one fundamentally changes your relationship with food and your body.
Inside you'll also hear more about what kind of results the clients I work with have experienced in coaching, and why meaning and purpose is a key part of the process.
Find 1.1 coaching details and schedule a free discovery call: â â https://bitesize.es/coaching-2/
Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise
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Episodi mancanti?
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In this episode, you'll hear Kerry's story- from dieting in high school, obsessing over food and exercise to living a life that aligns with her values.
Kerry's history with food/body and why her identity was tied up in dieting for so long why Kerry didn't believe that mindful eating could work for her the skills Kerry learned that help her appreciate her body in a completely different way how Kerry discovered her emotional eating tendencies after years of thinking it was just 'boredom' or self control the power of compassion and how Kerry learned to be compassionate towards herself, her body and her emotionsLearn more about 1:1 coaching (and schedule a free discovery call): â â https://bitesize.es/coaching-2/
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
Free mindful eating workbook/guide: â â â https://bitesize.ck.page/cemcâ â â
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If food feels like itâs always on your mind, youâre not stuck this way. In this episode, Iâll walk you through four key questions to help you uncover whyâand what you can do to start thinking about food less.
Ready to take your next step? Find details for 1:1 coaching and schedule a free Zoom chat in the show notes.
If this episode helped, please leave a rating or share it!
Links & Resources:
Book a free discovery call here: https://l.bttr.to/glSy2 Learn more about my 1:1 coaching services: https://bitesize.es/coaching-2/ Follow me on Instagram: @bitesizenutri -
Itâs the new year, and weight loss talk is everywhere. This episode isnât about whether you should or shouldnât diet- itâs about building the self-trust to make choices aligned with your values, no matter the noise around you.
Weâll explore how to:
Recognize external pressure vs. your true desires. Use your values to guide your decisions. Set goals rooted in self-care, not external validation.Whether youâre navigating diet talk or just wanting to feel more confident in your ability to choose what's right for YOU, you'll love this one. đ§
Resources:
Free values guide: https://bitesize.kit.com/values 1:1 Coaching: https://bitesize.es/coaching-2/ Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â -
Shift your mindset from 'I can't slow down, too much to do' to 'this is how I can create space'... and notice how it shifts your relationship with food. In this episode we discuss fears of slowing down and the emotions that might come up, and how to approach slowing down when you have a LOT of sh*t to get done.
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/
Free mindful eating guide: â â https://bitesize.ck.page/cemcâ â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
Listen to the Confident Coaching Podcast: â https://podcasters.spotify.com/pod/show/gillian-bennett5â
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Understand WHY you do the things you do with food and your body, and learn the questions you need to be asking yourself to get out of the cycle of doing the same things over and over again
Get on the 1.1 coaching waitlist: https://bitesize.kit.com/eac16a9dd1
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5
Free mindful eating guide: â â https://bitesize.ck.page/cemcâ â
weekly coaching tips to help you support clients with non macro focused methods: â â â https://bitesize.ck.page/coachâ â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
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Why you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise.
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/
Free mindful eating guide: â â â https://bitesize.ck.page/cemcâ â â
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
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Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5
Mindful eating guide: â â https://bitesize.ck.page/cemcâ â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
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Learn what is within your power to control when it comes to building confidence in yourself and reducing your focus on appearance for self worth.
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/
Free mindful eating guide: â â https://bitesize.ck.page/cemcâ â
Listen to the Confident Coaching Podcast: â https://podcasters.spotify.com/pod/show/gillian-bennett5â
Get on the coaches' email list for free weekly coaching tips and trainings: â â https://bitesize.ck.page/coachâ â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
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You'll hear a question from one of my clients around food rules and all or nothing thinking, why food rules are never helpful, and how to shift from rules to guidelines.
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5
Free mindful eating guide: â â https://bitesize.ck.page/cemcâ â
Get on the coaches' email list for free weekly coaching tips and trainings: â â https://bitesize.ck.page/coachâ â
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
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In this episode:
what to focus on when transitioning from one season of life to the next why uncertainty isn't something to fear how to feel more comfortable with change what to focus on instead of creating the 'perfect' planThe Confident Coaching Podcast: â https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=5c2a8fc3fa144cedâ
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
Waitlist for 1.1 coaching: https://bitesize.ck.page/eac16a9dd1
Learn more about 1:1 coaching and join the waitlist â â https://bitesize.es/coaching-2/
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Presenting The Confident Coaching Podcast!
Biweekly episodes for online and in person coaches to develop their communication skills, learn non-macro focused nutrition coaching methods, and build a coaching practice you can be proud of.
Follow CCP here: https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=23ba70b757f14a01
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In this episode you'll hear a snippet of a conversation with a client about her worries surrounding meals out, and a tip to think about food less when out to eat.
Join my weekly coaching tips email for coaches: â https://bitesize.ck.page/coachâ
Download the mindful eating workbook/guide: â â â https://bitesize.ck.page/cemcâ â â
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/
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In this episode, Coach Jess Dalglish and I discuss...
how body beliefs hold us back from the kind of connection we want what to do if you feel like you have to lose weight in order to date our lightbulb moments for realizing that being super lean wasn't aligned with who we wanted to be how to explore human connection outside of appearance a new way to think about rejectionYou can find Jess on Instagram HERE
Join my weekly coaching insights email for coaches: â https://bitesize.ck.page/coachâ
Free mindful eating workbook/guide: â â â https://bitesize.ck.page/cemcâ â â
Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
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In this episode you'll learn the most common drivers of food preoccupation as well as the 4-ish step process I walk clients through to help them reduce how much brain space and time they spend thinking about food.
Confident Eater details: https://bitesize.es/the-confident-eater/
Connect with me on Instagram: â â https://www.instagram.com/bitesizenutriâ â
Join my weekly coaching tips email list: â https://bitesize.ck.page/coachâ
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In this episode you'll learn how to overcome the fear of letting go of control around food, and why past attempts at 'I'll just eat whatever I want' haven't gone as well as you would have liked.
This is a great one for coaches as well to understand their client's fear of eating more food, and some of the behaviors that can be helpful in reducing fears.
Join the TCE waitlist and save $100 here: https://bitesize.ck.page/tcewaitlist
Join my weekly coaches' coaching tips email list: â https://bitesize.ck.page/coachâ
Free mindful snacking guide: https://bitesize.ck.page/snack
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
Learn more about 1:1 coaching: â â https://bitesize.es/coaching-2/
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You'll finish this episode believing in your ability to change. This might be the most 'inspiring' episode I've recorded- you'll learn how who you tell yourself you are might be holding you back from who you want to become, and you'll learn how to use small, realistic action to shift your identity towards the kind of person you'd like to be.
Learn more about TCE (and join the waitlist for $100 off!): https://bitesize.es/the-confident-eater/
Send me a DM to chat about TCE, coaching mentorship, or 1:1 coaching: â â https://www.instagram.com/bitesizenutriâ â
Download my free mindful snacking guide here: https://bitesize.ck.page/snack
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In this episode I answer the question:
How do I communicate my disordered eating struggles to my boyfriend? I'm scared and don't know how to go about it!
Learn more about group coaching for a better relationship with food: The Confident Eater program: https://bitesize.es/the-confident-eater/
Join the coaches' confident coaching tips email list: â https://bitesize.ck.page/coachâ
Free mindful snacking guide: â â â https://bitesize.ck.page/snack
Connect with me on Instagram: â â â â https://www.instagram.com/bitesizenutriâ â â â
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In this episode..
what embodiment is and why it's so important for your relationship with food why 'I'll be happy when' might be the root of why you're not happy now our definition of a healthy relationship with food and body why your brain loves all or nothing thinking the role of patience in learning new ways of being how to see your body in a caring way what 'scope of practice' means as a health professionalFollow Clinica ART on Instagram: â https://www.instagram.com/clinica_art/â
Join the coaches' confident coaching tips email list: â â https://bitesize.ck.page/coachâ â
Free mindful snacking guide â â â â https://bitesize.ck.page/snackâ
Connect with me on Instagram: â â â â â https://www.instagram.com/bitesizenutriâ â â â â
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