Episodi
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Redefine masculinity for true strength. Explore emotional vulnerability and break free from stereotypes with mindfulness techniques.
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Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life.
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Episodi mancanti?
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Navigate attachment mindfully today. Explore how mindfulness practices can help you manage attachments and cultivate a sense of inner peace and freedom.
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Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality.
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Explore how to practice mindfulness in the bustling environment of NYC, turning everyday chaos into opportunities for calm and present-moment awareness.
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Discover how taking time to reflect on life can help you embrace change and foster personal growth. Join me on this journey of self-discovery and transformation.
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Build harmonious relationships today. Learn how to accept others as they are and create deeper, more peaceful connections without judgment or criticism.
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Today, we emphasize the value of celebrating our unique qualities while acknowledging our collective unity.
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Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation.
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Explore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind.
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Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness.
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Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance.
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While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice.
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Discover how quieting your mind can transform and elevate your daily productivity.
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Debbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life, reflecting on her own experiences. https://www.instagram.com/debbiemillman
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Debbie Millman, guest-hosting Radio Headspace, delves into designing intentional lives and careers. Today's focus is on the importance of patience in navigating the nonlinear paths of creative and other careers. https://www.instagram.com/debbiemillman
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Debbie Millman continues hosting Radio Headspace, focusing on designing careers and lives we love. Today's topic addresses the inevitabilities of failure and rejection, discussing how to reframe and overcome them to dream anew. https://www.instagram.com/debbiemillman
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Debbie Millman guest-hosts Radio Headspace, focusing on intentionally creating a career and life you love. Discover ways to identify your passions and align them with your career goals.
https://www.instagram.com/debbiemillman
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Debbie Millman is a designer, author, and educator known for hosting the influential podcast "Design Matters." She specializes in brand strategy and has been pivotal in shaping the field of design. We are so happy to have her on this week. Debbie has a unique ability to impart unbelievably helpful advice with a mixture of story telling, humor, and generosity. We've all wanted her on for years now and we can't wait for you to listen. You can learn more about her at https://www.instagram.com/debbiemillman
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Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, overly rigid systems can make us feel unstable when even small disruptions occur. Today, consider embracing a bit of chaos and finding comfort in the discomfort.
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