Episodi
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This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and shame and shares practical tools to recognize, face, and move beyond financial shame so you can begin to rebuild a more supportive financial mindset.
Learn more about financial wellness from Lindsay here.
Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. APY on deposits as of April 30, 2025, is representative, subject to change, and requires no minimum. Funds are swept to program banks where they earn the variable APY. Bonus offer terms & conditions apply and details can be found on the marketing partner’s promotional page for Wealthfront. The Cash Account is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.
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This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace.
Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anxiety Solution, as she explores the profound link between your finances and mental health, and shares why understanding this connection is the first step toward lasting financial peace.
Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. APY on deposits as of April 30, 2025, is representative, subject to change, and requires no minimum. Funds are swept to program banks where they earn the variable APY. Bonus offer terms & conditions apply and details can be found on the marketing partner’s promotional page for Wealthfront. The Cash Account is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.
Learn more about money and mental health from Lindsay here.
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Computer scientist Stevie Chancellor joins Rosie to explore the powerful and complicated relationship between AI and mental health. From algorithm-driven therapy to social media’s emotional impact, they discuss how machine learning could improve mental wellness — and what we should watch out for as technology evolves.
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What do you do when the path forward isn’t clear? Rosie talks about trusting your internal compass when the map changes—and how your intuition can lead you somewhere even better.
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Fear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that eventually leads to growth.
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Sometimes we live by stories that no longer serve us. Rosie shares how to identify and let go of outdated beliefs that keep us small—so we can step into who we’re becoming.
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Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new versions of ourselves always comes with some tension.
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When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off guard.
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Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have to be intimidating. This is therapy, redefined.
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Nature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and ourselves.
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Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of a Taoist parable about bamboo, this episode invites us to celebrate the unseen growth happening now and embrace the beauty of what’s ahead.
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Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it.
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Dora shares how a public mistake once felt like failure — but became one of her greatest teachers. As we age, we learn our missteps aren’t flaws — they’re wisdom in the making.
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A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think, we start living more authentically.
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When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and growth, not something to fear or hide.
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Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more about her here https://juliacameronlive.com/
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Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for?
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Psychologist and The Happiness Lab host Dr. Laurie Santos joins Radio Headspace to challenge what we think self-care means. Instead of bubble baths and indulgence, she offers evidence-based strategies to restore your energy and reconnect with yourself—so you can feel more grounded, resilient, and truly cared for.
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Dr. Jenna Glover introduces the power of dialectical thinking—holding two truths at once—to help you navigate stress, identity, and big life transitions. Learn how this flexible mindset helped her personally and how it can help you stay grounded through change and uncertainty.
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Samantha Edu breaks down what true restoration looks like—and how to weave it into your daily life, not just the weekend. From mindful boundaries to micro-moments of calm, learn how to build habits that heal and energize you, especially when life feels overwhelming.
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