Episodi
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In this episode, we dive into the concept of moral disengagement—the mental loopholes people use to justify unethical behavior. From corrupt politicians to everyday dilemmas, we explore how individuals disconnect from their conscience and how we can counter it. Join us for insights on staying true to your values in a world that often doesn’t.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Join us as we deepen our exploration of loneliness, delving into its nuanced impact on mental health and offering some practical strategies for combating it.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Episodi mancanti?
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In this episode, we delve into the profound effects of loneliness on mental health. From its impact on emotional wellbeing to its implications for cognitive function and social interactions, we explore the multifaceted ways in which loneliness can shape our mental state.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we demystify the various approaches to psychotherapy, providing an essential guide to help you find the right mental health professional and treatment that aligns with your needs. We explore the distinctive characteristics and effectiveness of major therapeutic methods, helping you navigate the complex landscape of mental health with greater clarity and confidence.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we break down the psychology of apologies, revealing why they’re hard to give but incredibly powerful. Learn how to craft an apology that not only heals but also rebuilds trust and strengthens relationships, whether it’s with a friend, family member, or colleague.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we explore the complex causes behind the youth mental health crisis and dive into the heated debate over what’s fueling rising anxiety and depression among young people.
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Discover how top performers master their craft through deliberate practice and how you can use the same proven strategies to boost your skills and mental health.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we explore the underlying causes of panic attacks, from brain chemistry to psychological factors and cognitive biases. Join us as we break down what happens in the body and mind during a panic attack and why some people are more susceptible to them.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this follow-up episode on forgiveness, we guide you through practical strategies to cultivate forgiveness, blending insights from proven programs like the Stanford Forgiveness Project and the wisdom of leading experts. Discover how to transition from understanding forgiveness to actively engaging in the process, enhancing your emotional freedom and well-being.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we explore the profound impact of forgiveness on mental health, discussing how letting go of resentment can lead to significant mental and physical health benefits. Join us as we examine the challenges and transformative power of forgiveness, illustrating its role in personal well-being and community harmony.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we explore the psychological, cultural, and biological factors behind anger, offering practical strategies for managing it effectively. Join us as we examine the causes of anger, why it’s on the rise, its impacts on health, and techniques to calm your mind and body.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we delve into the intriguing topic of chocolate and its effects on the mind. Join us as we explore the various ways chocolate consumption may impact mental health, from its potential mood-altering effects to its debated influence on cognitive function.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we delve deeper into self-compassion, focusing on practical ways to cultivate it through deliberate practices. Join us as we explore how mindfulness, self-kindness, and recognizing our common humanity can profoundly affect our mental health and resilience, guiding you through exercises that help nurture a compassionate relationship with yourself.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Join us in this enlightening episode as we dive into the transformative power of self-compassion, exploring how embracing kindness toward ourselves not only enhances our psychological well-being but also strengthens our resilience. We'll unravel the critical components of self-compassion and illustrate how this practice is a profound and mindful acknowledgment of our shared human experience.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we explore how negative thinking colors our experiences and affects our mental health. Join us as we discuss how to transform our mental habits and cultivate a more balanced and positive outlook.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Join us as we examine the impact of caffeine and alcohol on mental health. This episode explores their effects on mood, cognition, and overall mental wellbeing, drawing on latest research findings.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Join us in this episode as we explore the core principles of positive psychology, highlighting the research-backed elements essential for enhancing well-being and fostering a flourishing life. We'll unpack the construct of well-being and offer actionable insights to help you cultivate a life filled with joy, meaning, and fulfillment.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Explore the impact of mental habits like catastrophizing and mind reading on mental health, and discover a powerful tool for reshaping these patterns. Learn strategies to catch, question, and recalibrate your thoughts, fostering a healthier, more resilient mindset.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this sequel to 'The Comedy Cure: How Humor Impacts Mental Wellness,' we delve into dark humor and humor cultivation. Join us as we explore the complexities of dark humor's role in coping and resilience, while offering practical strategies for cultivating humor in daily life to enhance mental well-being.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we talk about the fascinating world of humor and its profound effects on mental health. Join us as we explore various theories of humor and uncover how it can serve as a tool for enhancing our emotional well-being.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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